No Eggs Ci Vegan Dishes
Baked Vegan Dishes Siv Qe Hloov Nrhiav Cov qe zoo rau kev ci? Qhov tseeb koj tsis tas yuav saib deb dhau. Feem ntau ntawm cov kev sim thiab qhov tseeb hloov pauv thiab cov qe hloov pauv muaj xws li cov khoom pom nyob hauv koj chav ua noj. Cov kev xaiv no ua haujlwm zoo thaum ua cov khoom ci xws li ncuav qab zib, qhob cij, ncuav mog qab zib, muffins thiab lwm yam.
Cov zaub mov txawv rau qe hloov tau teev tseg hauv qhov slideshow no yog rau cov nqi uas hloov ib lub qe. Ib yam uas yuav tsum nco ntsoov yog tias ib daim ntawv qhia muaj peb lub qe lossis ntau dua, nws yog ib qho tseem ceeb uas yuav tau xaiv ib qho kev hloov pauv uas ua tau raws li qhov xav tau xws li leavening lossis binding.
Replace Qe with Flax Seed
Flaxseeds ua lub qe zoo hloov thaum ci vegan tais diav. Lawv tau ntim nrog cov as-ham xws li cov roj ntsha tseem ceeb hu ua alpha-linolenic acid, uas tau pom tias muaj txiaj ntsig zoo rau kev sib ntaus sib tua kab mob plawv thiab lwm yam mob xws li IBS, thiab mob caj dab. Cov tshuaj muaj nyob rau hauv flaxseeds kuj tau hais tias yuav pab tiv thaiv qog noj ntshav.
¼ flaxseed qe hloov sib npaug ib lub qe: (qhov chaw nyob rau hauv rab los yog kas fes zeb)
- Blend 1 heaping Tbsp. Organic flaxseed
- Ntxiv ¼ c. dej
Blend rau ob mus rau peb feeb kom txog thaum lub qe sib xws.
Agar Agar Hloov Qe
Agar Agar yog ib tug derivative ntawm ob hom ntawm liab algae thiab ua ib tug zoo meej thickener thiab ib tug zoo qe hloov. Nws kuj tseem siv tau rau hauv ntau hom tais diav xws li: paj npleg, kua zaub, jams, jellies, icings, kua zaub thiab ice cream. Nws tuaj nyob rau hauv hmoov los yog flakes. Thaum siv flakes:
1/2 tbsp agar flakes ntxiv rau 1/4 khob dej thiab 1 tsp low-sodium ci hmoov. Muab cov agar flakes thiab dej, npog thiab microwave rau siab li 45 vib nas this. Ntxiv baking hmoov nrog ib tug whisk. Tshem lub thawv los ntawm microwave thiab nplawm cov hmoov ci rau hauv qhov sib tov. (Ceeb Toom: Ci hmoov induces foaming li sib tov expands.)
Baking Powder Egg Hloov
Txhua qhov hauv qab no sib npaug ib lub qe tag nrho thaum hloov cov qe hauv koj cov zaub mov. Sim nrog cov zaub mov txawv no kom pom qhov ua haujlwm zoo tshaj plaws hauv cov khoom sib txawv thiab sib xyaw.
- 2 tablespoons dej ntxiv 1 tablespoon roj ntxiv 2 tsp ci hmoov OR
- 2 tablespoons dej thiab 2 tsp ci hmoov OR
- 1 tsp ci hmoov ntxiv rau 1 tablespoon kua thiab 1 tablespoon vinegar LOSSIS
- 1 ½ tsp dej ntxiv 1 ½ tablespoon roj thiab 1 tsp ci hmoov
Soy Substitutes Other than Tofu
Txhawm rau hloov cov qe nrog cov khoom soy uas tsis yog tofu, sim ib qho ntawm cov hauv qab no:
- 1/4 khob soy yogurt (zoo tshaj plaws hauv cov ncuav ci, muffins, ncuav)
- 1 khob kua txiv hmab txiv ntoo ntxiv 2 tablespoon dej
- 1 tablespoon soy mis hmoov ntxiv rau 1 tablespoon cornstarch thiab 2 tablespoon dej
- 1/4 khob soymilk
Txiv Hmab Txiv Ntoo Hloov
Yog tias koj daim ntawv qhia hu rau ib lub qe xwb tab sis muaj cov hmoov ci zoo los yog ci dej qab zib, lub qe tuaj yeem hloov tau los ntawm cov txiv hmab txiv ntoo pureed. Siv peb tablespoons ua ib qho kev hloov rau txhua lub qe thiab txog li ntawm cov kua siv los ntawm ib tug tablespoon. Qhov no yog lwm txoj hauv kev zoo yog tias cov txiv hmab txiv ntoo tsw ntxiv rau lub tais. Cov txiv hmab txiv ntoo nrov muaj xws li:
- Pears
- Apples
- Banaas
Msc. Qe Hloov Recipes
Lwm cov kev xaiv rau cov qe hloov uas ua haujlwm zoo hauv cov tais diav xws li pancakes thiab waffles suav nrog:
- Ib tablespoon qos yaj ywm starch ntxiv rau ob tablespoons chav tsev kub kua thiab ¾ tsp low-sodium ci hmoov
- Ib tablespoon tapioca starch ntxiv rau ob tablespoons chav tsev kub kua thiab ¾ tsp low-sodium ci hmoov
- Ib tsp arrowroot hmoov ntxiv rau ib tug teaspoon dej (ntxiv ib dash ntawm mis nyuj, dej los yog roj los tsim tej yam zoo li lub qe.
Xaiv Koj Cov Qe Hloov
Thaum xaiv koj lub qe hloov cov khoom xyaw, nco ntsoov tias cov qe ua peb lub luag haujlwm tseem ceeb hauv kev ci. Lawv ua hauj lwm raws li ib tug binder, ntxiv noo noo, los yog ua hauj lwm raws li leaven. Qhov zoo tshaj plaws, txhawm rau tswj koj daim ntawv qhia kev ncaj ncees nws yog qhov zoo tshaj kom tsis txhob sim hloov ntau tshaj ob lub qe.
