Thaum tsis muaj lus nug tias kev noj zaub mov vegan noj qab nyob zoo, nrhiav cov zaub mov txawv thiab tsw qab tuaj yeem ua pov thawj tias yog qhov nyuaj. Cov vegan lettuce wraps no tsis tsuas yog ntim nrog tsw, tab sis muaj ntau yam khoom noj khoom haus-dense nplej thiab zaub lav kom koj lub cev ua haujlwm ntawm nws qhov tseem ceeb.
Fiery Tofu Wraps
Tig lub tshav kub nrog cov khoom qab zib tofu lettuce qhwv! Pab 4 rau 6.
Cov khoom xyaw:
- 1 tablespoon zaub roj
- 1 medium dos, tws
- 1 tablespoon tshiab Ginger, minced
- 3 cloves qej, peeled thiab minced
- 1 phaus ntxiv-ntse tofu, crumbled
- 1 8-ounce tau dej txiv ntseej, drained thiab tws
- 1/4 khob low-sodium soy sauce
- 1/4 khob hoisin sauce
- 1 tablespoon kub sauce
- 16 butter lossis iceberg lettuce nplooj
- 1/2 khob tws ntsuab dos
- 1/2 khob tshiab mint, tws
- 1/2 khob slivered almonds
Directions:
- Cov roj kub kub tshaj nruab nrab kub hauv ib lub skillet loj.
- Ntxiv dos, qhiav, thiab qej rau hauv lauj kaub thiab ua noj rau 8 mus rau 10 feeb, los yog kom txog thaum dos mos thiab pib xim av.
- Ntxiv tofu thiab dej txiv ntseej rau lub lauj kaub, thiab ua noj rau 4 mus rau 6 feeb, lossis kom txog thaum cua sov.
- Ntxiv cov kua txiv hmab txiv ntoo, cov kua txiv hmab txiv ntoo, thiab cov kua ntses kub rau hauv lub lauj kaub, ua noj rau 1 mus rau 2 feeb, lossis kom txog thaum cua sov.
- Muab 2 mus rau 3 tablespoons tofu sau rau hauv txhua nplooj nplooj lettuce.
- Top lettuce qhwv nrog ntsuab dos, mint, thiab slivered almonds, yog xav tau.
Quinoa Sweet Potato Lettuce Wraps
Ib qho yuav tsum muaj rau cov neeg nyiam quinoa, cov ntaub qhwv cov zaub qhwv no zoo siab txaus rau cov neeg noj zaub mov hauv koj tsev neeg. Pab 4 rau 6.
Cov khoom xyaw:
- 1 qos yaj ywm loj, tev thiab txiav rau hauv 1/2-nti cubes
- txiv roj roj
- 1/2 teaspoon cumin
- 1/2 teaspoon cinnamon
- 1/2 teaspoon hiav txwv ntsev
- 3/4 khob quinoa, yaug
- 1 15-ounce tau taum dub, yaug
- 16 iceberg los yog butter lettuce nplooj
- 2 ripe avocados, tawv tshem tawm thiab txiav rau hauv slices
- Cov ntses kub, salsa, thiab jalapeno hlais, yog tias xav tau
Directions:
- Preheat qhov cub kom 400 degrees Fahrenheit.
- Muab qos yaj ywm qab zib rau ntawm daim ntawv ncuav qab zib, drizzle nrog txiv roj roj, thiab nphoo nrog cumin, cinnamon, thiab hiav txwv ntsev.
- Ci qos yaj ywm qab zib rau 20 mus rau 25 feeb, los yog kom txog thaum Golden xim av.
- Muab quinoa rau hauv ib lub lauj kaub me me, thiab ntxiv 1 1/2 khob dej.
- Nqa dej mus rau ib lub boil tshaj nruab nrab-siab kub, thiab ua noj quinoa rau 15 feeb, los yog kom txog thaum dej yog absorbed tag thiab quinoa yog kev sib tw.
- Txo cov cua sov kom tsawg, thiab do hauv taum dub.
- Ntxiv cov qos yaj ywm qab zib rau quinoa thiab taum dub sib tov.
- Muab 2 mus rau 3 tablespoons quinoa sib tov rau hauv txhua nplooj nplooj lettuce.
- Top nrog ib daim avocado thiab kub ntses, salsa, thiab jalapeno slices, yog xav tau.
Asian Walnut Lettuce Wraps
Cov zaub xam lav no tau txais txiaj ntsig zoo nrog ib sab ntawm steamed nplej dawb. Pab 4 rau 6.
Cov khoom xyaw:
- 4 khob raw walnuts
- 2 teaspoons qhiav hmoov
- 1/4 khob txiv roj roj
- 4 cloves qej, peeled thiab minced
- 2 tablespoons sriracha sauce
- 1/2 khob maple syrup
- 1 teaspoon sesame noob
- 16 iceberg los yog butter lettuce nplooj
- 8 carrots, peeled thiab shredded
- 1 liab tswb kua txob, hlais
- 4 ntsuab dos, hlais
- Sesame Seed
Directions:
- Soak walnuts hauv dej kub rau 10 feeb, ces ntws.
- Muab walnuts, Ginger hmoov, txiv roj roj, thiab qej hauv cov khoom noj processor, thiab mem tes 8 mus rau 10 zaug kom txog thaum walnuts coarsely tws thiab cov khoom xyaw ua ke zoo.
- Ntxiv sriracha sauce, maple syrup, thiab 1 teaspoon sesame noob rau zaub mov processor, thiab mem tes 2 mus rau 3 zaug ntxiv kom sib xyaw cov khoom xyaw ntxiv.
- Muab 2 mus rau 3 tablespoons walnut sib tov rau hauv txhua nplooj nplooj lettuce.
- Top nrog carrots, liab tswb peppers, ntsuab dos, thiab noob hnav, yog xav tau.
Txhob Cia Siab
Rau noj qab heev, hnub so, xav txog cov vegan lettuce wraps. Koj lub suab qab zib - thiab koj lub duav - yuav ua tsaug!
