Pasta ua noj hmo zoo heev vim nws tuaj ua ke sai sai. Nrog cov kua nplaum yooj yim no, koj tuaj yeem npaj lawv rau lub sijhawm nws siv rau koj cov nplej zom kom npau.
Zaub Marinara
Marinara yog txiv lws suav thiab qej raws cov ntses uas mus tshwj xeeb zoo nrog spaghetti los yog Angel plaub hau noodles. Daim ntawv qhia no siv cov txiv lws suav, nrog rau qee cov zaub tshiab xws li zucchini thiab cov kua txob qab zib, ua rau nws tshiab, lub teeb, thiab qab.
Cov khoom xyaw
- 2 tablespoons extra-virgin txiv roj roj
- 1 dos, finely tws
- 1 zucchini, tws tab sis tsis peeled
- 1 qab zib liab tswb kua txob, noob thiab tws
- 3 cloves qej, minced
- 1 tau (28 ooj) txiv lws suav, undrained
- 1 tau (14 ooj) txiv lws suav, drained
- 1 teaspoon qhuav oregano
- Dash ntawm kua txob liab flakes
- 10 tshiab basil nplooj, txiav rau hauv chiffonade
- Hiav txwv ntsev thiab kua txob dub kua txob tshiab kom saj
Cov lus qhia
- Nyob hauv lub lauj kaub loj, kub cov roj txiv roj hla nruab nrab kub kom txog thaum nws ci.
- Ntxiv cov dos thiab ua noj, nplawm qee zaus, kom txog thaum nws softens, li ntawm tsib feeb.
- Ntxiv cov zucchini thiab kua txob qab zib thiab ua noj, nplawm qee zaus, kom txog thaum zaub mos, li ntawm tsib feeb.
- Ntxiv qej thiab ua noj, nplawm tas li, kom txog thaum nws muaj ntxhiab, li 30 feeb.
- Ntxiv ob lub kaus poom txiv lws suav, lub oregano, thiab kua txob liab flakes. Nqa cov ntses mus rau ib lub boil, stirring nquag, thiab tom qab ntawd txo cov cua sov kom simmer. Simmer, nplawm qee zaus, kom txog thaum cov ntses thickens thiab flavors sib tov, txog 10 feeb.
- Do hauv cov zaub basil tshiab. Caij mus saj nrog hiav txwv ntsev thiab cov kua txob dub tshiab.
Italian Sausage and Tomato Sauce
Cov nqaij ntses no ua haujlwm zoo rau spaghetti, los yog nws ua cov kua ntses zoo hauv cov nplej zom xws li lasagna lossis cov plhaub ntim khoom. Qhov zoo tshaj plaws, nws yooj yim heev los ua. Koj tuaj yeem kho cov txuj lom los ntawm kev siv cov khoom qab zib lossis cov hnyuv ntxwm Italian ntau. Yog tias koj tsis tuaj yeem pom cov hnyuv ntxwm Italian ntau, siv cov hnyuv ntxwm li niaj zaus thiab tsuas yog tshem cov casings ua ntej browning nws.
Cov khoom xyaw
- 1 phaus bulk Italian sausage, qab zib los yog kub
- 1 dos, finely tws
- 2 cloves qej, minced
- 1/4 khob liab caw
- 1 tau (14 ooj) lws suav sauce
- 1 tau (14 ooj) txiv lws suav, drained
- 2 teaspoons Italian seasoning
- Hiav txwv ntsev thiab kua txob tshiab kom saj
Cov lus qhia
- Nyob rau hauv lub lauj kaub loj saute, xim av Italian hnyuv ntxwm tshaj li nruab nrab-siab kub, crumbling nrog koj diav thaum nws ua noj.
- Ntxiv cov dos thiab ua noj, nplawm qee zaus, kom txog thaum nws mos, txog tsib feeb.
- Ntxiv qej thiab ua noj, nplawm tas li, kom txog thaum nws muaj ntxhiab, li 30 feeb.
- Do hauv cov caw liab, txhuam cov nqaij browned ntawm hauv qab ntawm lub lauj kaub nrog rau sab ntawm rab diav. Simmer, stirring nquag, kom txog thaum lub cawu cub txo los ntawm ib nrab, txog tsib feeb.
- Do hauv lws suav sauce, crushed txiv lws suav, thiab Italian seasoning. Simmer, stirring nquag, kom txog thaum lub flavors sib tov, txog kaum feeb ntxiv.
- Season to saj nrog ntsev thiab kua txob.
Walnut thiab Spinach Pesto
Qhov zoo tshaj plaws ntawm no yooj yim pesto yog tias nws tsis tas yuav ua noj txhua yam. Txhua yam koj xav tau yog cov khoom noj processor los yog rab, thiab cov ntses pasta yuav ua tiav hauv feeb. Tom qab ntawd, pov nws nrog cov pasta kub, xws li lub raj xaum zoo li penne, lossis cov nplej zom zoo li farfalle lossis spirals.
Cov khoom xyaw
- 2 tablespoons extra virgin txiv roj roj
- 4 cloves qej
- 2 khob me nyuam spinach, ntxuav thiab qhuav
- 1/2 khob tshiab basil nplooj
- 1/2 khob walnuts
- 1/4 teaspoon hiav txwv ntsev
- 1/2 khob grated Asiago cheese
- 1/4 teaspoon tshiab kua txob dub
Cov lus qhia
- Muab tag nrho cov khoom xyaw tso rau hauv lub tais ntawm cov khoom noj processor uas haum nrog cov hlau chopping hniav.
- Tig rau ntawm cov khoom noj processor thiab cia cov pesto ua haujlwm kom txog rau thaum nws raug txiav kom zoo thiab sib xyaw ua ke, ib lossis ob feeb.
- Saj thiab kho seasoning raws li xav tau.
- Siv toss nrog kub pasta.
He althy Weeknight Noj
Txhua cov nplej zom saum toj no muaj cov zaub noj qab nyob zoo, ua rau lawv muaj kev noj qab haus huv, sai, thiab yooj yim rau noj koj tsev neeg thaum hmo ntuj tsis khoom. Txawm koj tsis khoom npaum li cas los xij, nws yooj yim los nplawm cov kua ntses sai thiab qab uas yuav txaus siab rau koj tsev neeg.
