Quinoa yog cov khoom noj muaj txiaj ntsig thiab muaj ntau yam. Nws yog ib qho yooj yim rau kev ua hauj lwm nrog thiab ua cov kev kawm zoo neeg tsis noj nqaij, zaub nyoos, thiab cov tais diav.
Quinoa Recipes
Koj tuaj yeem noj quinoa hauv ntau txoj kev. Siv nws hauv cov kua zaub, zaub xam lav, thiab txawm tias ua noj tshais cereal. Txij li thaum qhuav quinoa tuaj yeem coated nrog iab residue, nws yog qhov zoo tshaj los yaug nws ua ntej ua noj.
Quinoa Kub Cereal
Cov zaub mov sov thiab noj tshais no muaj protein ntau dua oatmeal lossis grits. Pab nws topped nrog koj nyiam berries.
Ua ob servings
Cov khoom xyaw
- 2 khob almonds los yog txiv maj phaub mis nyuj
- 1 khob quinoa
- 3 tablespoons qab zib xim av
- 1/8 teaspoon cinnamon
- 1/8 teaspoon tshiab grated nutmeg
Method
- Combine tag nrho cov khoom xyaw rau hauv nruab nrab saucepan.
- Tub rau nruab nrab kub kub thiab npog.
- Ciav kom txog thaum cov kua mis tau nqus, li 8 mus rau 10 feeb.
Quinoa Confetti Salad
Qhov no ua rau noj su zoo, khoom noj txom ncauj, lossis zaub mov. Koj tuaj yeem hloov daim ntawv qhia los ntawm kev ntxiv koj cov zaub raws caij nyoog.
Make plaub servings
Cov khoom xyaw
- 1 khob quinoa
- 2-1/2 khob dej
- 4 radishes, tws
- 1/2 kua txob liab qab, tsuav
- 1/2 daj kua txob, tsuav
- 1 carrot, tev thiab tsuav
- 1/2 zucchini, tws
- 3 scallions, hlais
- Zest thiab kua txiv ntawm ib txiv qaub
- 1 clove ntawm qej, finely minced
- Ob tablespoons extra-virgin txiv roj roj
- Hiav txwv ntsev thiab kua txob dub kua txob tshiab kom saj
- 2 tablespoons Italian parsley, tws
Method
- Nqa quinoa thiab dej mus rau ib lub boil nyob rau hauv ib tug nruab nrab saucepan.
- Thaum dej boils, txo cov cua sov kom tsawg thiab simmer kom txog thaum cov kua absorbed, li 20 feeb.
- Txias quinoa rau chav sov.
- Thaum quinoa txias, muab tso rau hauv ib lub tais nruab nrab nrog radishes, peppers, zaub ntug hauv paus, zucchini thiab scallions.
- Hauv ib lub tais me me, sib tov ua ke kua txiv qaub thiab zest, qej, thiab txiv roj roj. Caij mus saj nrog ntsev thiab kua txob.
- Pour vinaigrette hla quinoa thiab veggies. Ntxiv parsley. Tos los ua ke.
- Siv tam sim.
Black Bean Quinoa Cakes with Sweet Potato
Siv cov ncuav qab zib no ua zaub mov tseem ceeb, ua zaub mov saum txaj.
Make plaub servings
Cov khoom xyaw
- 1/2 khob quinoa
- 1 khob dej
- 2 qos yaj ywm qab zib, ci
- 1/4 khob almond milk
- 1/4 khob shredded Asiago cheese
- 3 cloves qej
- 1 taum dub taum, ntws thiab yaug
- 1/3 khob qhuav khob cij crumbs
- 1/4 khob ntoo thuv ceev, tws
- 1 teaspoon tws tshiab thyme nplooj
- 1 teaspoon tws tshiab rosemary
- 1/2 teaspoon hiav txwv ntsev
- 1/2 teaspoon tshiab kua txob dub
Method
- Preheat qhov cub kom 375 degrees.
- Muab quinoa thiab dej tso rau hauv lub lauj kaub me me.
- Nqa mus rau ib lub boil tshaj medium high kub. Thaum cov dej npau npau, txo cov cua sov mus rau nruab nrab qis thiab npog.
- Cua quinoa kom txog thaum cov kua absorbs, txog 20 feeb.
- Meanwhile, rub qos yaj ywm nqaij los ntawm daim tawv nqaij. Muab cov nqaij tso rau hauv lub tais nruab nrab.
- Ntxiv mis nyuj, cheese, thiab qej rau qos yaj ywm thiab mash.
- Kua zaub quinoa, taum dub, qhob cij crumbs, ntoo thuv ceev, thyme, rosemary, ntsev, thiab kua txob.
- Form sib tov rau hauv 2-1/2 nti pob. Flatten rau hauv ncuav mog qab zib.
- Muab cov ncuav mog qab zib rau ntawm daim ntawv ci parchment.
- Ci rau 30 feeb, flipping ib nrab ntawm kev ua noj, kom txog thaum lub ncuav mog qab zib golden rau ob sab.
Greek Quinoa Balls
Cov pob quinoa no yog seasoned nrog Greek tshuaj ntsuab thiab txuj lom. Lawv qab nrog tzatziki qhwv hauv pita, lossis tuaj yeem muab tso rau ntawm lub txaj ntawm arugula, txiv lws suav, thiab dib nrog tzatziki hnav khaub ncaws rau zaub mov tseem ceeb.
Make plaub servings
Cov khoom xyaw
- 3/4 khob quinoa
- 1-1/2 khob dej
- 1/2 dos, minced
- 1 tablespoon txiv roj roj
- 5 ooj me me spinach
- 2 cloves qej, minced
- 1 tablespoon qhuav marjoram
- 2 tablespoons tshiab rosemary
- 2 teaspoons hiav txwv ntsev
- 1 teaspoon tshiab kua txob dub
- 2 ooj crumbled feta cheese
- Zest ntawm ib txiv qaub
- 1/2 khob qhuav khob cij crumbs
- 2 tablespoons txiv roj roj
Method
- Muab quinoa thiab dej rau hauv lub lauj kaub nruab nrab. Nqa mus rau ib lub boil tshaj medium-high tshav kub.
- Txo cov cua sov mus rau nruab nrab qis thiab npog, ua noj kom txog thaum quinoa nqus dej, li 20 feeb.
- Meanwhile, kub txiv roj roj nyob rau hauv ib lub lauj kaub me me saute.
- Ntxiv dos thiab ua noj kom txog thaum muag muag, li 5 feeb.
- Ntxiv me nyuam spinach thiab ua noj kom txog thaum nws wilt, cia li ib feeb los yog ob.
- Ntxiv qej thiab ua noj kom txog thaum qej tsw qab, li 30 feeb.
- Tshem cov spinach sib tov los ntawm tshav kub thiab muab tso rau hauv ib lub tais loj.
- Ntxiv quinoa, marjoram, rosemary, ntsev, kua txob, feta, txiv qaub zest, thiab qhob cij crumbs.
- do kom txog thaum cov khoom xyaw ua ke.
- Rau sib tov rau hauv ib nti pob.
- Hloov cov roj txiv roj rau hauv lub lauj kaub saute tshaj qhov nruab nrab-siab kom txog thaum nws ci.
- Ntxiv cov khoom rau roj. Ua noj, tig cov pob ib ntus, kom txog thaum Golden xim av ntawm txhua sab, li 10 feeb.
Quinoa Pudding
Zoo ib yam li mov paj, qhov quinoa paj npleg no yog ib txoj hauv kev noj qab haus huv los xaus koj pluas mov.
Make plaub servings
Cov khoom xyaw
- 3 khob almond mis nyuj
- 2 vanilla taum, halved lengthwise
- 1/4 khob maple syrup
- pinch ntsev
- 1 khob quinoa
- Fresh grated nutmeg
Method
- Muab almond mis nyuj tso rau hauv lub lauj kaub nruab nrab.
- Siav cov noob los ntawm cov taum vanilla rau hauv cov mis nyuj almond.
- Siab hauv syrup thiab ntsev.
- Nqa mus rau lub simmer tshaj nruab nrab-tsawg tshav kub.
- Ntxiv quinoa.
- Cua, nplawm qee zaus, kom txog thaum quinoa softens thiab sib tov thickens, li 30 feeb.
- Tshem tawm ntawm tshav kub thiab txias.
- Siv topped nrog tshiab grated nutmeg.
A Versatile Ingredients
Quinoa yog ntau yam khoom xyaw uas koj tuaj yeem siv rau hauv ob qho tib si qab zib thiab savory tais diav. Nrog ntau yam kev siv rau quinoa, cov nplej noj qab haus huv no yuav dhau los ua qhov tseem ceeb ntawm koj cov neeg tsis noj nqaij ua noj.
