Muaj ntau yam laj thawj los xaiv lub qe tsis muaj mayonnaise. Qe mayonnaise tuaj yeem txo qis hauv tag nrho cov rog, cov roj saturated thiab cov roj cholesterol ntau dua li mayonnaise li niaj zaus. Cov neeg uas tab tom saib lawv cov cholesterol kom tsawg yuav xav txog cov qe tsis muaj mayonnaise ib qho kev hloov khoom noj zoo. Cov vegans tuaj yeem siv cov ntawv no ntawm cov qhaub cij, hauv cov zaub mov lossis ua zaub xam lav hnav khaub ncaws. Cov khoom no kuj yog lwm txoj hauv kev zoo rau cov neeg uas muaj qe qe.
Homemade Versions
Ua koj tus kheej qe tsis muaj mayonnaise tso cai rau koj tswj koj cov khoom kawg; tus ua noj tuaj yeem tswj cov ntsev thiab rog ntau ntau thiab tuaj yeem ntxiv cov tsw qab ntxiv rau mayonnaise. Cov khoom xyaw tuaj yeem muab sib xyaw rau hauv lub tshuab ntxhua khaub ncaws, nrog lub tov khoom lossis nrog ib txhais tes whisk. Cov qauv no yuav tsum muab khaws cia rau hauv lub tub yees tom qab ua.
Ntawm no yog qee cov zaub mov tsis muaj qe uas siv mis nyuj, kua mis thiab taum paj.
Eggless Recipe with Mis Hloov
Cov khoom xyaw
- 1/2 tau (400 grams rau tag nrho cov kaus poom) condensed mis nyuj
- 4 tablespoons zaub roj
- 4 tablespoons dawb vinegar los yog txiv qaub kua txiv
- 1/2 teaspoon ntsev
- 1 teaspoon mustard hmoov
- 1/2 teaspoon kua txob hmoov
Cov lus qhia
Sib tov tag nrho cov khoom xyaw ua ke maj mam nrog nplawm.
Eggless Recipe with Soymilk Hloov
Cov khoom xyaw
- 1 khob soymilk, unflavored
- 2 2/3 khob roj
- 2 tablespoon cider vinegar
- 1 tablespoon maple syrup
- 1 teaspoon ntsev
Cov lus qhia
Muab cov kua mis tso rau hauv cov khoom noj processor thiab sib tov qis. Maj mam ntxiv cov roj rau hauv cov kua mis nyuj thiab ntxiv lwm cov khoom xyaw.
Eggless Recipe with Tofu Substitute
Cov khoom xyaw
- 1/2 phaus tofu
- 1/4 khob canola roj
- 1 tablespoon txiv qaub kua txiv
- 1 tablespoon qab zib
- 1 1/2 teaspoons npaj mustard
- 1 teaspoon kua cider vinegar
- 1/2 teaspoon ntsev
Cov lus qhia
Sib tov cov khoom xyaw ua ke thiab sib tov kom txog thaum sib tov zoo.
Hloov cov qe
Mayonnaise technically ib txwm muaj qe; cov qe ntxiv kev ntxhib los mos rau hnav khaub ncaws. Rau lub qe tsis muaj mayonnaise, tus ua noj yuav tsum tau hloov ib yam dab tsi kom khaws cov kev xav thiab creaminess ntawm mayonnaise li niaj zaus. Ib co zaub mov txawv hloov tag nrho los yog condensed mis nyuj rau cov qe. Rau vegans, hloov cov kua mis los yog taum pauv tuaj yeem tswj tau qhov kev ntxhib los mos. Cooks yeej ib txwm sim nrhiav lwm cov khoom xyaw siv los ua kom sib xws ntawm mayonnaise.
Cov roj cholesterol thiab roj cov ntsiab lus hauv cov qe tsis muaj nyob ntawm seb siv cov qe. Siv tag nrho cov mis nyuj tsis txo cov roj ntau npaum li siv cov kua mis los yog taum paj.
Mayonnaise Versions with a Kick
Lwm qhov zoo dua los ua koj tus kheej mayonnaise yog tias koj tuaj yeem sim nrog cov khoom sib txawv. Ntxiv txiv qaub kua txiv los yog qhuav mustard hmoov yuav ntxiv me ntsis tanginess rau daim ntawv qhia. Ntxiv cov tshuaj ntsuab xws li basil, oregano, sage, dill los yog parsley rau daim ntawv qhia tus qauv tuaj yeem tsim ib qho kev noj qab haus huv rau zaub mov los yog tsim kom muaj qhov sib txawv ntawm qhov sib txawv thaum kis rau ntawm lub qhaub cij.
Kev lag luam qe tsis muaj Mayonnaise
Yog tias koj tsis muaj sijhawm los ua koj tus kheej daim ntawv qhia tsis muaj qe, koj tuaj yeem yuav ib qho ntawm ntau cov qauv ntawm cov khw muag khoom noj xws li Whole Foods lossis Trader Joe's lossis los ntawm cov vev xaib online. Ob peb ntawm cov khoom muag hauv khw muag khoom yog tsim los ntawm cov kua txiv hmab txiv ntoo thiab tsis ua li cas rau vegans noj.
- Vegenaise® - Lub npe nrov no hu nws tus kheej ib qho kev xaiv mayonnaise. Nws siv cov kua protein ntau thiab tsim nyog rau cov vegans thiab cov neeg muaj kev tsis haum qe. Nws tsis muaj sodium, gluten-dawb thiab tsis muaj cov rog trans.
- Spectrum Light Canola Mayo - Qhov no yog lwm cov kua txiv hmab txiv ntoo mayonnaise nrog 1/3 cov roj ntawm mayonnaise li niaj zaus. Qhov no yog ib yam khoom vegan thiab tsis muaj gluten ib yam nkaus.
- Hampton Creek Tsuas yog Mayo - Hampton Creek's vegan mayo tshwj xeeb yog creamy thiab nplua nuj.
Eggless mayonnaise yog ib txoj kev cua thiab noj qab haus huv los koom nrog cov roj staple qis rau hauv kev noj haus; Nrog qee qhov kev hloov pauv, qhov no mayonnaise tuaj yeem nyiam los ntawm vegans thiab.
