Snapping thiab stringing taum siv yuav tsum tau ua ntej siv taum hauv zaub mov txawv. Niaj hnub no, "txoj hlua taum" tiag tiag yog ib yam ntawm yav dhau los. Cov neeg cog qoob loo muaj cov noob taum uas tsis muaj cov hlua tawv, yog li niaj hnub no cov noob taum feem ntau hu ua "snap" taum. Thaum koj pom lawv hu rau hauv txoj hlua taum zaub mov, koj tuaj yeem siv taum ntsuab lossis taum snap sib hloov.
Simple String Bean Recipes
Cov noob taum tuaj yeem noj tau yooj yim, siv hauv cov zaub xam lav lossis muab tso rau hauv ib lub tais los yog kua zaub. Sim tawm cov hlua taum hauv qab no ua ib qho khoom noj qab thiab yooj yim.
Garlic String Beans
Cov khoom xyaw:
- 1 phaus hlua taum
- 1 tablespoon txiv roj roj
- 4 cloves qej, minced
- 1/2 khob dawb wine
Cov lus qhia:
- ntxuav thiab txiav cov noob taum.
- Hauv nruab nrab sauté lauj kaub, kub txiv roj roj.
- Sauté taum rau siab rau 2 feeb.
- Ntxiv qej thiab cawv rau lub lauj kaub thiab do kom sib tov.
- Txo cov cua sov thiab simmer rau 20 feeb.
String Taum nrog Almonds thiab Thyme
Cov khoom xyaw:
- 2 pounds of tshiab hlua taum
- 1/2 stick butter
- 1 tablespoon Dijon mustard
- 1 teaspoon qej ntsev
- 2 tablespoons tws tshiab thyme
- 1/3 khob slivered light toasted almonds
Cov lus qhia:
- ntxuav thiab txiav cov noob taum.
- Nyob rau hauv lub lauj kaub loj ntawm dej ntsev, noj cov taum rau 5 feeb lossis kom txog thaum kev sib tw xwb.
- Tau cov noob taum pauv mus rau ib lub tais dej khov kom txias.
- Dab taum thiab pat qhuav.
- Hauv lub lauj kaub loj sauté, yaj lub butter.
- Txo cov cua sov mus rau nruab nrab thiab ntxiv thyme, mustard, thiab qej ntsev rau butter.
- Ntxiv cov taum rau lub lauj kaub thiab tos kom txog thaum coated thiab rhuab kom tag.
- Tshem tawm ntawm tshav kub thiab hloov mus rau lub tais loj.
- Sau cov taum nrog almonds thiab garnish nrog thyme.
Suav hlua taum
Cov khoom xyaw:
- 1 phaus hlua taum
- Zaub roj ua noj tshuaj tsuag
- 1 teaspoon minced Gingerroot
- 1 minced qej clove
- 2 tablespoons dej
- 1 tablespoon soy sauce
- 1 teaspoon cornstarch
- 1/2 teaspoon xim av qab zib
- 1/2 teaspoon sesame oil
- 1/4 teaspoon crushed liab kua txob flakes
Cov lus qhia:
- ntxuav thiab txiav taum.
- Steem hauv colander tshaj lub lauj kaub rau 5 feeb.
- Tau taum thiab hloov mus rau ib lub tais dej khov thiab cia kom txias.
- Nyob rau hauv ib lub wok loj txau nrog tshuaj tsuag ua noj, ntxiv gingerroot thiab qej.
- Sauté gingerroot thiab qej rau 1 feeb thiab ntxiv cov taum.
- Saute rau 5 feeb, thiab tom qab ntawd ntxiv 2 tablespoons dej thiab cov khoom xyaw ntxiv.
- Do kom zoo thiab ua noj rau lwm feeb lossis kom txog thaum kom sov.
Muas hlua taum
Thaum koj yuav cov noob taum, saib kom ntev, nyias nyias nyias uas tsis muaj blemishes. Lawv yuav tsum yog nkig thiab muaj xim ntsuab ntsuab. Tsis txhob tawg taum los yog taum uas zoo li lawv muaj kev puas tsuaj los ntawm kab. Cov taum yuav tsum du es tsis txhob lumpy (cov taum lumpy yog laus thiab laus dhau lawm), thiab lawv yuav tsum tsis txhob wrinkled. Lub sijhawm zoo tshaj plaws los yuav taum ntsuab tshiab yog nyob rau lub Rau Hli txog Lub Kaum Hli.
Cov taum ntsuab hauv kaus poom yuav poob ntau ntawm lawv cov tsw thiab kev ntxhib los mos hauv cov txheej txheem canning. Yog tias koj nrhiav tsis tau cov taum ntsuab tshiab ntawm koj lub tsev loj, sim nrhiav cov taum ntsuab tshiab tshiab rau koj cov zaub mov txawv. Lawv tuaj nyob rau hauv ntau hom thiab ntau thiab tsawg, los ntawm Fabkis-txiav mus rau me me thiab kev sib tw "haricot verts." Xaiv lub npe zoo, muaj koob npe nrov thiab cov taum ntsuab khov yuav luag zoo li lawv cov kwv tij tshiab.
Type of String Beans
Muaj ntau hom kab taum uas feem ntau siv. Lawv suav nrog:
- Bush taum: Qhov no yog hais txog txoj kev taum loj hlob. Bush taum tsis tas yuav staked los yog trellised, thiab lawv tuaj ntau yam.
- French-cut beans: Cov taum no raug txiav raws qhov ntev ntawm taum, tsis yog hla qhov dav. Qhov no ua rau lawv ntev heev thiab nyias. Qhov no kuj tseem tuaj yeem xa mus rau cov taum ntsuab tsis tu ncua uas tau txiav diagonally es tsis ncaj hla taum.
- Haricot verts: Cov no yog cov taum nyias nyias thiab nyias heev; qhov no yog lus Fab Kis rau cov taum no. Lawv me me dua li cov taum ntsuab thiab muaj qhov tsw qab heev.
- Pole taum: Lub npe no kuj hais txog txoj kev taum loj hlob. Cov taum no yuav tsum muaj kev txhawb nqa thaum lawv twine lawv txoj kev mus rau saum ntuj. Lawv yooj yim xaiv dua cov taum hav txwv yeem, tab sis lwm yam, lawv muaj cov yam ntxwv zoo ib yam.
- Yard-long taum (taum ntev): Cov taum no feem ntau tshwm sim hauv Thaib lossis lwm yam zaub mov Esxias. Lawv kuj khaws cia zoo dua hauv lub tub yees dua li ntawm chav tsev kub, thiab lawv qhuav thiab khov dua tom qab ua noj dua li lwm yam.
Nkauj Hmoob
Green taum, thiab tag nrho cov taum rau qhov teeb meem, yog ib feem ntawm legume tsev neeg ntawm cov nroj tsuag, uas muaj peas, ib yam nkaus thiab. Muaj ob hom taum - tshiab thiab qhuav. Cov taum ntsuab yog los ntawm cov noob taum tshiab ntawm tsev neeg thiab tau sau tiag tiag thaum lawv suav tias tsis paub tab. Yog lawv laus lawm ces lawv yuav qhuav thiab koom nrog cov taum qhuav ntawm tsev neeg.
Muaj ob hom taum ntsuab uas koj yuav pom hauv cov khoom ntawm koj lub khw muag khoom noj. Ib hom muaj puag ncig, nyias pods, thaum lwm hom muaj ca, dav pods. Nws zoo nkaus li tias hom tiaj tiaj yuav muaj lub zog "taum ntsuab" tsw dua.
Green taum tiag tiag tshwm sim hauv thaj chaw ntawm South thiab Central America thiab, txij li thaum lawv pib los ntawm huab cua sov, lawv tsis nyiam khaws cia hauv tub yees. Yog tias koj ua kom txias rau lawv rau koj cov zaub mov taum, nco ntsoov khaws lawv nruj nreem qhwv hauv cov yas. Lawv yog cov mos thiab muag heev thiab koj yuav tsum noj sai sai tom qab kev yuav khoom - ob peb hnub feem ntau.
He althy and Delicious
Green taum muaj ntau yam khoom tseem ceeb thiab cov vitamins, xws li Vitamin A, C, thiab K, nrog rau magnesium thiab ntau lwm yam minerals. Ntxiv rau, lawv muaj tsawg dua 50 calories ib khob. Tsis tas li ntawd, hlua taum yog cua thiab qab.
