Xaiv ib daim ntawv qhia vegan burrito rau pluas tshais yog ib txoj hauv kev zoo tshaj plaws kom koj lub hnub pib zoo. Xaiv ntau cov khoom xyaw tseem ceeb ntawm cov nroj tsuag (xws li cov proteins, veggies, thiab tortillas) thiab ntxiv cov tshiab thaum koj mus.
Black Bean Zucchini Breakfast Burritos
Daim ntawv qhia yooj yooj yim, tseem tsw qab, zucchini qhwv daim ntawv qhia yog ib qho koj yuav xav ua ntau dua. Koj yuav txaus siab rau ntau yam zaub thiab tsw.
Cov khoom xyaw
- 4 loj hmoov tortillas, warmed
- 1/2 khob tws dos
- 1 tablespoon zaub roj
- 1 khob hlais daj zucchini
- 1 khob hlais ntsuab zucchini
- 1/2 teaspoon cumin
- 1/2 teaspoon chili hmoov
- Ntsuab thiab kua txob mus saj
- 1 khob taum dub
- 2 teaspoons minced seeded jalapeno chilis
- 1/2 khob txiv lws suav
- 3/4 khob mov xim av
- 1 me avocado, tsuav
- 1/2 khob shredded vegan cheese
Cov lus qhia
- Sauté dos hauv cov roj hauv lub lauj kaub loj tshaj qhov nruab nrab-siab kub, kom txog thaum dos pib xim av (li tsib mus rau xya feeb).
- Ntxiv seasonings thiab zucchini, thiab txuas ntxiv ua noj kom txog thaum veggies yog kev sib tw (li tsib feeb ntxiv).
- Ntxiv cov kua txob, taum dub, thiab mov thiab simmer kom txog thaum cua sov.
- qhwv tortillas hauv ntawv ci thiab kub hauv qhov cub ntawm 350 degree F rau li tsib feeb.
- qhwv veggie sib tov nrog vegan cheese, avocado, thiab txiv lws suav diced.
- Siv nrog cilantro tshiab.
Siv: 4
Optional Variations
- Hloov taum dub nrog pinto lossis navy taum
- Siv tswb peppers rau qhov chaw ntawm zucchini.
- Tau cov nplej kom txo cov ntsiab lus carb.
Vegan Scrambled Tofu thiab "Sausage" Burritos
Daim ntawv qhia no qab qab heev li cov qe tiag tiag thiab cov hnyuv ntxwm tab sis tsis muaj cov khoom noj tsiaj. Nws yog qhov kev xaiv zoo los pab rau cov neeg tshiab rau kev noj zaub mov vegan.
Cov khoom xyaw
-
Noj tshais Burrito nrog Scrambled Eggs 4 loj hmoov tortillas, warmed
- 1 14-ounce pob ntawm khov tofu, drained
- 2 cloves qej, minced
- 2 tablespoons txiv roj roj
- 1/2 khob dos daj, tsuav
- 3/4 khob liab tswb kua txob, tsuav
- 3/4 khob ntsuab tswb peppers, tsuav
- 1 tablespoon zaub mov zoo poov xab
- 1/4 teaspoon turmeric
- 1/2 teaspoon chili hmoov
- 1 teaspoon qhuav oregano
- 1/4 teaspoon liab kua txob flakes
- 1/4 teaspoon ntsev
- 1/4 teaspoon pepper
- 1 khob siav khw-muas los yog homemade vegan sausage
- 1 me avocado, tsuav (yeem)
Cov lus qhia
- Sau cov taum pauv kub nruab nrab nrog cov roj txiv roj, qej, ntsev, thiab dos (li tsib feeb) kom txog thaum dos muag.
- Ntxiv cov kua txob thiab seasonings thiab ua noj ntxiv rau xya mus rau kaum feeb (kom txog thaum sib tov tsis muaj dej ntxiv lawm).
- Ntxiv vegan sausage rau qhov sib tov thiab do zoo.
- Muab cov sib tov rau hauv cov tortillas sov (nrog avocado, yog tias xav tau) thiab txaus siab rau!
Siv: 4
Optional Variations
- Siv vegan cheese los ntawm vegan sausage.
- Hloov kua txob nrog nceb, spinach, los yog zucchini.
- Sim vegan "bacon" los ntawm vegan sausage.
Xaiv Vegan Burritos
Ntau vegan noj tshais burritos ua haujlwm zoo rau pluas su, noj hmo los yog khoom noj txom ncauj thiab haus dej hauv qhov ncauj vim lawv muaj zaub mov zoo. Tias yog vim li cas muaj ob peb vegan noj tshais burrito zaub mov ntawm tes yog qhov tseem ceeb thaum tsis txhob tsiaj cov khoom (thaum tau txais tag nrho cov khoom noj tseem ceeb uas koj lub cev xav tau) yog koj lub hom phiaj.
