Los ntawm deviled qe mus rau Easter kab lig kev cai, cov qe tawv nqaij yog ntau yam, yooj yim, thiab noj qab haus huv. Nrog rau qhov nruab nrab ntawm tsuas yog 70 calories ib lub qe, lawv muaj roj tsawg thiab siab nyob rau hauv cov vitamins tseem ceeb, minerals, thiab lwm yam as-ham, xws li lutein thiab zeaxanthin, ob qho tib si tseem ceeb carotenoids rau kev noj qab haus huv qhov muag. Feem ntau ntawm cov khoom noj qab haus huv muaj nyob hauv lub qe qe, nrog rau ntau tshaj ib feem peb ntawm cov qe tag nrho cov protein. Kev noj zaub mov kom zoo yog qhov yuav tsum tau ua kom cov leeg muaj zog thiab tuaj yeem pab tsim kom muaj kev zoo siab, pab cov neeg noj qe tswj lawv txoj kev qab los noj mov.
How to Hard Boil Eggs
- Muab cov qe tso rau hauv ib txheej rau hauv qab ntawm lub lauj kaub loj.
- Sau lub lauj kaub nrog dej txias, ua kom tag nrho cov qe. Dej yuav tsum npog qe li ntawm ib mus rau ob ntiv tes.
- Muab lub lauj kaub rau ntawm qhov cub txias thiab tig kom siab.
- Thaum dej npau, tua lub qhov cub thiab npog lub lauj kaub.
- Teem lub sijhawm rau 14 feeb, thiab cia cov qe zaum hauv dej kom txog thaum lub sijhawm tawm mus.
- Ua tib zoo tshem cov qe los ntawm cov dej kub nrog cov txhuam thiab muab tso rau hauv dej txias li tsib feeb kom tsis txhob ua cov txheej txheem ua noj.
- Tub cov qe thiab siv raws li xav tau.
Tips for Hard-boiled Eggs
Cov qe zoo tshaj plaws siv rau qhov tawv tawv yog 1-2 lub lis piam - cov qe tshiab tsis tev tau yooj yim. Lwm cov lus qhia rau cov qe ua kom zoo zoo xws li:
- Siv ib txheej ntawm cov qe nyob rau hauv lub lauj kaub rau boil kom tsis txhob muaj cua kub tsis zoo.
- Dej yuav tsum yog kwv yees li ib nti ntawm cov qe thaum ua noj.
- Cia cov qe sawv hauv dej kub, es tsis txhob npau taws, kom tsis txhob muaj roj hmab zoo nkauj.
- Ntxoov cov qe nrog rab koob ua ntej boil kom tsis txhob tawg.
- Muaj qee zaus kom sib npaug sib npaug thaum ua noj.
- Muab cov qe tso rau hauv dej txias ua ntej, ces coj mus rhaub.
- Tsis txhob sim ua kom cov qe hauv lub microwave: qhov tsis muaj cua tuaj yeem ua rau cov qe tawg.
- Cuj qe kom sai rau hauv dej khov kom tsis txhob muaj cov yolks tsis muaj xim (txawm tias cov xim tsis muaj teeb meem).
- Tej qe los ntawm kev tawg tag nrho ib ncig thiab dov ntawm koj txhais tes kom loosen lub plhaub.
- Tub cov qe tawv-boiled hauv lawv cov plhaub tau ntev txog ib lub lim tiam ua ntej siv.
- Siv tus cim kom sib txawv ntawm cov qe tawv tawv thiab cov qe nyoos yog tias lawv yuav muab khaws cia ua ke.
Qe tawv-boiled muaj ntau yam hauv Recipes
Cov qe tawv tawv tuaj yeem siv tau ntau yam zaub mov txawv, suav nrog cov khoom noj khoom haus, zaub nyoos, kis, qhaub cij, thiab lwm yam. Raws li ib feem ntawm cov nqaij, nqaij qaib, thiab ntses zaub mov, qe yog ib feem tseem ceeb ntawm kev noj qab haus huv, sib npaug. Txawm hais tias lawv qhov yooj yim, lawv tsis tas yuav ua kom tsis zoo lossis tsis txaus siab hauv daim ntawv qhia.
