Txhua kombucha muaj ib qho me me ntawm cawv (tsawg dua 0.5% cawv los ntawm ntim) raws li cov khoom lag luam ntawm cov txheej txheem fermentation, yog li nws yog categorized li cov dej tsis muaj cawv tshwj tsis yog tias nws nyuaj kombucha. Hard kombucha ntxiv ob peb lub lis piam ntxiv ntawm fermentation, tsa cov cawv los ntawm ntim (ABV) mus rau ntawm 4 thiab ib ncig ntawm 7%, yog li nws yog ib qho dej cawv.
Facts Txog Hard Kombucha
Hard kombucha yog tshuaj yej txhob txwm fermented los ua cawv. Nws cov cawv los ntawm ntim zoo ib yam li npias tom qab ob lub lis piam ntxiv ntawm lub sijhawm fermentation.
- Kombucha originated nyob rau Suav teb ib ncig ntawm 2,000 xyoo dhau los.
- Kombucha tso siab rau ntau hom kab mob thiab cov poov xab rau fermentation dua li lwm cov khoom fermented, uas yog vim li cas nws thiaj li muaj txiaj ntsig kev noj qab haus huv.
- Kombucha yog fermented nrog ib tug sib tov hu ua SCOBY uas stands rau symbiotic colony ntawm cov kab mob thiab cov poov xab.
- SCOBY yog tib kab lis kev cai siv los ferment mis nyuj rau hauv yogurt thiab zaub qhwv rau hauv kimchi.
- Kom tau txais cov ntsiab lus cawv ntxiv, ntxiv cov suab thaj thiab cov poov xab ntxiv ntxiv rau cov txheej txheem fermentation thiaj li tsim tau cov dej cawv.
- Thaum kombucha qee zaum hu ua nceb tshuaj yej, nws tsis muaj cov nceb. SCOBY zoo li nceb.
- Thaum nyuaj kombucha tsis yog npias, qee zaum, cov kev cai lij choj xav kom cov tuam txhab siv lo lus "npias" ntawm daim ntawv lo.
Cov khoom xyaw hauv Hard Kombucha
Cov chaw tsim khoom sib txawv tuaj yeem ntxiv cov khoom xyaw sib txawv rau lawv cov kombucha nyuaj, tab sis feem ntau muaj qee qhov zoo sib xws hauv cov khoom xyaw. Tej yam khoom xyaw hauv nyuaj kombucha muaj xws li:
- Tea
- dej
- Qee hom qab zib (zib ntab, cane qab zib)
- Yeast
- Alcohol
- Flavorings
Cov qab zib thiab cov poov xab ferment los ua cawv, thiab qee cov suab thaj yuav nyob twj ywm los yog ntxiv ntxiv rau cov dej qab zib. Txawm li cas los xij, cov suab thaj ntxiv yuav tsis txuas ntxiv mus rau hauv cawv ntau dua los ntawm ntim tshwj tsis yog cov poov xab ntxiv ntxiv thiab. Hard kombucha kuj tseem muaj me me ntawm caffeine los ntawm cov tshuaj yej siv los ua nws, nrog rau txhua yam cuam tshuam nrog cov khoom xyaw uas siv los tsw nws.
Hard Kombucha Yog Ntuj Gluten-Free
Tshwj tsis yog gluten-muaj cov khoom xyaw ntxiv rau tsw lub kombucha, los yog nws yog tsim los ntawm cov khoom uas kuj manufactures gluten-muaj cov khoom, nyuaj kombucha yog ib tug lawm gluten-dawb lwm txoj rau npias, uas muaj gluten.
Calories thiab Carbs hauv Hard Kombucha
Tus naj npawb ntawm cov carbs hauv nyuaj kombucha nyob ntawm seb cov piam thaj ntau npaum li cas tom qab fermentation thiab seb cov chaw tsim khoom puas ntxiv qab zib ntxiv rau qhov qab zib. Feem ntau, koj tuaj yeem cia siab tias nyuaj kombucha muaj nyob ib ncig ntawm 5 mus rau 13g ntawm carbohydrate ib qho kev pabcuam, yog li nws tsis yog ib qho dej cawv tsawg-carbohydrate. Calories tej zaum yuav txawv nyob ntawm seb cov chaw tsim khoom thiab hom nyuaj kombucha, tab sis koj tuaj yeem cia siab tias txhua 8 ooj noj yuav muaj nyob ib ncig ntawm 100 calories.
He alth Benefits of Hard Kombucha
Txawm hais tias nyuaj kombucha tsis yog ib qho txuj ci tseem ceeb, vim tias nws yog fermented, nws yuav muaj qee qhov txiaj ntsig kev noj qab haus huv los ntawm kev fermentation. Cov txheej txheem fermentation tsim cov kab mob probiotic, uas tuaj yeem ua tau zoo rau lub plab noj qab haus huv. Nws kuj tseem pab kom rov ua kom koj lub plab nrog cov kab mob zoo, uas tuaj yeem tua tau vim yog cov qauv Western noj zaub mov zoo li vim yog noj tshuaj tua kab mob. Lwm cov txiaj ntsig zoo ntawm probiotics thiab kombucha:
- Lawv tuaj yeem pab txo qhov mob.
- Lawv tuaj yeem txhim kho kev zom zaub mov thiab plab hnyuv.
- Lawv tuaj yeem tiv thaiv cov kab mob phem hauv koj lub plab.
- Qee cov kev tshawb fawb qhia kombucha tuaj yeem pab txo cov roj cholesterol.
- Qee cov kev tshawb fawb qhia kombucha muaj antioxidants uas yuav pab txhim kho daim siab ua haujlwm.
He alth Risks of Hard Kombucha
Tau kawg, nyuaj kombucha yog cawv, yog li txhua qhov kev pheej hmoo cuam tshuam nrog kev haus cawv yog muaj nyob rau hauv nyuaj kombucha. Tsis tas li ntawd, hauv tsev nyuaj kombucha tuaj yeem dhau fermented, lossis nws tuaj yeem kis tau los ntawm cov kab mob yog tias nws tsis raug brewed hauv tsev lossis tsis txaus siab them rau cov txheej txheem kom tsis muaj menyuam. Nws kuj tseem muaj ntau txog 13 g suab thaj, yog li nws yuav tsis tsim nyog rau cov neeg uas xav tswj cov suab thaj lossis carbohydrates kom tsawg.
3 Hard Kombucha Brands
Muaj ntau lub npe ua kom tawv kombucha. Hom tshuaj koj xaiv yuav nyob ntawm seb muaj dab tsi hauv zos. Txawm li cas los xij, cov npe hauv qab no ua ntau hom tawv kombucha.
Kombrewcha
Kombrewcha ua rau cov organic, kev lag luam ncaj ncees nyuaj kombucha nrog ABV ntawm 4.4%. Nws muaj 120 calories thiab 7 grams qab zib rau 12-ounce tau. Flavors muaj xws li:
- Berry hibiscus
- Royal Ginger
- Lemongrass txiv qaub
Wild Tonic Jun
Wild Tonic Jun yog ib qho nyuaj kombucha fermented nrog SCOBY thiab zib mu. Nws muaj 5.6% lossis 7.6% ABV thiab muaj prebiotics thiab probiotics. Flavors muaj xws li:
- Blueberry basil
- Raspberry goji rose
- Mango Ginger
- Blackberry mint
- Ntsuab turmeric
- Happy buzz
- Tub Hlub (blackberry lavender)
- Dancing liab qab (Zinfandel)
- Lub siab spank (kas fes, chocolate, thiab maple)
- Backwoods bliss (toffee, caramel, maple)
KYLA Hard Kombucha
KYLA kombucha muaj 4.5% ABV. Nws muaj 100 calories thiab 2 grams los yog tsawg dua qab zib, yog li nws yog ib qho qis carb nyuaj kombucha. Flavors muaj xws li:
- Ginger tangerine
- Hibiscus txiv qaub
- Pink Grapefruit
- Berry Ginger
Tsim Kombucha
Hard kombucha yog tshuaj yej effervescent. Qee zaum, nws yuav muaj me ntsis vinegar saj nyob ntawm tus txheej txheem brewing. Txawm li cas los xij, nrog kev nthuav dav thiab nruab nrab ABV, nws yog ib qho zoo, flavorful, gluten-dawb lwm txoj rau npias.
