Kev khov zaub mov yog ib txoj hauv kev zoo los txo cov zaub mov pov tseg, tshwj xeeb tshaj yog thaum koj npaj zaub mov loj. Cov zaub mov feem ntau tuaj yeem khov kom nyab xeeb yog tias koj ua raws li kev coj ua zoo tshaj plaws kom khov cov lus qhia. Paub yuav ua li cas khov cov zaub mov kom zoo tuaj yeem pab koj pinch pennies - thiab txuag koj lub sijhawm hauv chav ua noj.
Cov khoom noj uas tuaj yeem khov
Nrog qee qhov tshwj xeeb yuav luag txhua yam zaub mov tuaj yeem khov, sau tseg US Department of Agriculture (USDA). Piv txwv xws li:
- Fresh txiv hmab txiv ntoo thiab zaub
- Cov zaub mov kaus poom thaum lawv tawm ntawm lub kaus poom
- Breads and cereals
- Bake khoom
- Nqaij, nqaij qaib, thiab nqaij nruab deg (ua noj thiab tsis noj)
- Tofu
- qe nyoos los yog siav (tsis muaj plhaub)
- Mis, butter, yogurt, thiab cheese
- Caseroles
- Pab zaub mov noj
- Soups
- Pies
- Coffee taum
- Tshuaj ntsuab
- Txiv roj kib roj
- Kub khoom noj
Dab tsi kom khov
Qee yam zaub mov tsis khov zoo. Raws li USDA, piv txwv li:
- Eggs in shells
- Cov zaub mov kaus poom tseem nyob hauv cov kaus poom
- Lettuce
- Mayonnaise
- Salads muaj lettuce los yog mayonnaise
- Cream sauces
Lub Tsev Kawm Ntawv Qib Siab Georgia hais tias kom tsis txhob khov cov khoom noj hauv cov thawv lossis cov thawv uas lawv tuaj, xws li cov thawv mis nyuj thiab yogurt lossis cov thawv tsev cheese. Qhov no yog vim hais tias cov thawv no tsis muaj noo noo-vapor resistant txaus thiab tsis tsim huab cua nruj seals. Lub qhov ncauj qhov ncauj tuaj yeem tawg hauv lub tub yees los ntawm kev tsim cov siab los ntawm cov khoom noj nthuav dav thaum lub sijhawm khov.
Thaum koj tuaj yeem khov cheese thiab yogurt, koj yuav pom tias muaj kev hloov pauv hauv kev ntxhib los mos tom qab khov thiab thawing cov khoom no. Vim li no, Clemson University pom zoo kom siv thawed cheese hauv shredded los yog crumbled daim ntawv - los yog hauv cov tais diav. Tsis tas li ntawd, cov kab lis kev cai muaj nyob hauv yogurt tuaj yeem raug rhuav tshem thaum lub sijhawm khov.
Freezer-Safe Containers
Thaum khov cov khoom noj rau yav tom ntej, nws yog qhov zoo tshaj plaws los siv cov thawv ntim cua txias. Cov no suav nrog cov thawv ntim khoom hnyav ua los ntawm cov iav hnyav nrog qhov qhib dav, yas lossis aluminium airtight ntim, zipped air-tight hnab yas, lub hnab ntim lub tshuab nqus tsev, cov tais ci npog hauv cov ntawv ci txhuas, thiab cov ntaub ntawv hnyav hnyav, sau ntawv North Dakota State University (NWS).
Txiav txim siab seb lub thawv twg yuav siv raws li cov zaub mov koj sim khov. Piv txwv li:
- Ice lub voos xwmfab tais ua haujlwm zoo thaum koj khov dej.
- Aluminium ntawv ci yog qhov kev xaiv zoo rau cov ncuav thiab ci, tab sis tsis yog rau cov kua.
- Lub hnab ntim lub tshuab nqus tsev ua haujlwm zoo nrog rau txhua yam khoom noj - tshwj xeeb tshaj yog cov nqaij nyoos, txiv hmab txiv ntoo ntim hauv cov kua, thiab cov zaub ntsuab.
- Siv cov tais ci uas npog hauv cov ntawv txhuas yog qhov kev xaiv zoo rau cov casseroles khov.
- Thaum koj sim txuag qhov chaw hauv lub tub yees, xaiv cov thawv ntim ntiav lossis cov hnab ntim cua nruj.
Yuav ua li cas ntim zaub mov kom khov
Kev ntim khoom kom raug yog qhov tseem ceeb kom khov cov khoom noj kom zoo. Txias tag nrho cov khoom noj kub kom huv si ua ntej muab cov khoom no tso rau hauv lub freezer-safe ntim. Tshem tawm cua kom ntau li ntau tau ntawm koj lub thawv; tom qab ntawd muab kaw kom tiv thaiv lub freezer hlawv thiab pab khaws cov khoom noj kom zoo nkauj, saj, thiab xim.
Nws yog qhov zoo tshaj rau ntim cov zaub mov me me, yog li thaum koj thaw cov zaub mov koj tsuas thaw yam koj yuav siv tam sim ntawd. Ua qhov no kuj pab koj ua kom koj lub freezer ntau tshaj plaws.
Zaub, zoo li eggplant, yuav tsum tau blanched ua ntej khov, raws li Academy of Nutrition thiab Dietetics. Txiav txiv hmab txiv ntoo tuaj yeem ntim rau hauv dej lossis kua txiv hmab txiv ntoo; tag nrho cov txiv hmab txiv ntoo tuaj yeem ntim tau qhuav.
Labeling Instructions
Nws yog qhov zoo tshaj rau daim ntawv lo thiab hnub cov zaub mov ua ntej khov lawv, yog li koj paub thaum twg yuav muab cov zaub mov pov tseg. Muab daim kab xev tso rau hauv lub tub yees kom ruaj ntseg thiab sau rau lawv nrog hom khoom noj uas koj khov thiab hnub tim.
Koj Yuav Khaws Zaub Mov Ntev Li Cas?
Lub sijhawm koj tuaj yeem khaws cov zaub mov hauv lub tub yees sib txawv, feem ntau yog li ntawm 1 txog 12 lub hlis. Lub Tsev Kawm Ntawv ntawm Nebraska thiab USDA muab cov npe dav dav ntawm cov sijhawm pom zoo rau lub freezer cia. Qee qhov piv txwv suav nrog:
- Mis: 1 month
- Butter los yog margarine: 12 lub hlis
- Cottage Cheese: 3 lub hlis
- Cheese: 4 mus rau 6 lub hlis
- qaib tshiab: 6 mus rau 8 lub hlis
- qaib qaib: 6 hli
- ntses tshiab: 3 mus rau 6 lub hlis
- Ciav ntses: 1 hli
- Caw: 6 mus rau 12 lub hlis
- Qe: 12 lub hlis
- Fresh fruit: 6 mus rau 12 lub hlis
- Cij: 2 mus rau 3 lub hlis
- Caseroles: 2 mus rau 3 lub hlis
- Dinners thiab entrees: 3 mus rau 4 lub hlis
- Gravies thiab soups: 2 mus rau 3 lub hlis
Thawing Instructions
Nws muaj kev nyab xeeb tshaj plaws rau thaw cov khoom noj khov hauv lub tub yees, sau tseg NDSU. Koj tuaj yeem thaw cov zaub mov khov los ntawm muab tso rau hauv lub hnab yas uas tsis muaj pov thawj hauv dej txias. Yog tias koj tab tom npaj noj cov zaub mov khov tam sim tom qab koj thaw nws, koj tuaj yeem defrost nws hauv lub microwave siv lub microwave-zoo tais.
Kab hauv qab
Thaum ntim khoom kom zoo, koj tuaj yeem khov rau txhua yam khoom noj. Ua li no pab txo cov khoom noj khoom haus thiab yuav txuag koj lub sijhawm hauv chav ua noj!
