Kev nce qib ntawm keto noj zaub mov hauv cov kab lis kev cai nrov tau ua rau ntau tus neeg ua kom muaj carb ntau dua, ua rau lawv tig mus rau qis-carb cocktails thiab pluas noj thiaj li ua kom lawv cov carbohydrates txhua hnub tsawg. Ua tsaug, koj tsis tas yuav fij saj los tsim kom muaj qab ntxiag tsw qab-carb cocktails, raws li kaum ib daim ntawv qhia haus dej pov thawj.
Low-Carb Cosmopolitan
Qhov no tsis tshua muaj carb noj nyob rau hauv lub classic Cosmopolitan siv cov kua txiv hmab txiv ntoo, extracts, thiab cov khoom xyaw tshiab los ua raws li cov ntsiab lus tseem ceeb rau tag nrho hauv qab 2g tag nrho cov carbohydrates.
Cov khoom xyaw
- ½ ounce tshiab txiv qaub kua txiv
- ½ teaspoon txiv kab ntxwv extract
- 3 teaspoons granulated allulose los yog erythritol sweetener
- 1 ooj noj cranberry kua txiv
- 1½ ounces vodka
- Ice
- txiv kab ntxwv tev rau garnish
Cov lus qhia
- Nyob rau hauv ib lub cocktail shaker, muab cov kua txiv qaub, txiv kab ntxwv extract, sweetener, kua txiv cranberry, thiab vodka.
- Ntxiv dej khov thiab co kom txias.
- Strain cov ntsiab lus rau hauv ib lub khob chilled cocktail.
- Txias lub txiv kab ntxwv tev rau saum cov dej haus kom tso cov roj thiab muab tso rau hauv cov dej haus li garnish.
Gin Rickey
Cov keeb kwm gin rickey yog ib txwm muaj carb tsawg, hnyav ntawm 2g carbs ib khob.
Cov khoom xyaw
- ½ ounce tshiab txiv qaub kua txiv
- 2 ounces gin
- Ice
- Club soda
- txiv qaub wedge for garnish
Cov lus qhia
- Nyob rau hauv ib lub khob highball uas muaj dej khov, ncuav cov kua txiv qaub thiab gin.
- Top nrog club soda thiab garnish nrog txiv qaub wedge.
'Twas the Night Cocktail
Cov dej qab zib no nplua nuj thiab ntsim sib xyaw ua ke hnyav cream, caij nplooj zeeg caij nplooj zeeg, thiab rum los tsim ib qho cocktail uas tsuas yog 2g carbs.
Cov khoom xyaw
- 2 ounces hnyav cream
- Dash nutmeg
- Dash cinnamon
- 1 ounce tsaus rum
- Ice
Cov lus qhia
- Nyob rau hauv ib lub cocktail shaker, muab cov nplaum hnyav, nutmeg, cinnamon, thiab rum.
- Ntxiv dej khov thiab co kom txias.
- Strain qhov sib tov rau hauv lub khob los yog pob zeb iav. Garnish nrog ntxiv nutmeg yog tias xav tau.
Strawberry Lemonade Fizz
Koj tuaj yeem muaj qhov saj qab ntawm fizzy thiab boozy strawberry txiv qaub rau tsawg dua 1g ntawm carbs nrog daim ntawv qhia strawberry lemonade fizz.
Cov khoom xyaw
- ½ ounce freshly squeezed txiv qaub kua txiv
- 1 haus loj pob strawberry lemonade Crystal Light
- 1½ ounces vodka
- Ice
- Club soda
- txiv qaub rau garnish
Cov lus qhia
- Nyob rau hauv ib lub cocktail shaker, muab cov kua txiv qaub, Crystal Light, thiab vodka.
- Ntxiv dej khov thiab co kom txias.
- Strain rau hauv ib lub khob collins uas muaj dej khov thiab sab saum toj nrog club soda.
- Garnish nrog txiv qaub slice.
Low-Carb Arnold Palmer
Lub caij ntuj sov quintessential yog Arnold Palmer, uas sib tov tshuaj yej thiab txiv qaub ua ke. Qhov no tsawg carb cawv version hnyav nyob rau hauv qis dua 1g ntawm carbohydrate.
Cov khoom xyaw
- Ice
- 1 tablespoon freshly squeezed txiv qaub kua txiv
- 2 ounces txiv qaub seltzer
- 2 ooj brewed dub tshuaj yej
- 1 ounce vodka
- Lemon log rau garnish
Cov lus qhia
- Hauv lub khob siab uas muaj dej khov, muab cov kua txiv qaub, txiv qaub seltzer, tshuaj yej dub, thiab vodka.
- Siv ib rab diav, do cov sib tov thiab garnish nrog ib tug txiv qaub log.
Low-Carb Dawb Russian
Dawb Russians yog suav hais tias yog ib qho ntawm cov nyiam tshaj plaws creamy cocktails tawm muaj, thiab koj yuav tsis muaj kev txhaum sim no low carb version uas tsuas muaj 2.5g carbs ib khob.
Cov khoom xyaw
- 2 tablespoons Torani tsis muaj qab zib chocolate syrup
- 3 ounces hnyav cream
- ¼ teaspoon vanilla extract
- 1 ooj brewed espresso, chilled
- 1½ ounces vodka
- Ice
Cov lus qhia
- Nyob rau hauv ib lub cocktail shaker, muab cov chocolate syrup, hnyav cream, vanilla extract, espresso, thiab vodka.
- Ntxiv dej khov thiab co kom txias.
- Strain rau hauv pob zeb iav ntim nrog dej khov thiab pab.
Low Carb Cape Cod Cocktail
Cranberry kiv cua tawm muaj heev paub txog classic Cape Cod cocktail, thiab daim ntawv qhia qis-carb no siv cov kua txiv cranberry noj los tsim cov dej haus uas tsuas yog 1.5 grams carbs.
Cov khoom xyaw
- Ice
- 1 teaspoon freshly squeezed txiv qaub kua txiv
- 3 ooj noj cranberry kua txiv
- 2 ooj vodka
- txiv qaub tev rau garnish (yeem)
Cov lus qhia
- Nyob rau hauv lub khob pob zeb los yog pob zeb iav uas muaj dej khov, ncuav cov kua txiv qaub, kua txiv cranberry, thiab vodka.
- Sib tov ua ke siv ib rab diav cocktail thiab garnish nrog xaiv txiv qaub tev.
Low-Carb Long Island Iced Tea
Thaum qhov no tsis tshua muaj carb Long Island iced tshuaj yej daim ntawv qhia ntim tsw rau hauv txhua qhov ncauj, nws tag nrho cov nyiaj tsawg dua 1g carbs ib khob.
Cov khoom xyaw
- ½ ounce freshly squeezed txiv qaub kua txiv
- ¼ ounce granulated Swerve lossis Erythritol sweetener
- 2 tee txiv kab ntxwv extract
- ½ ounce vodka
- ½ ounce gin
- ½ ounce dawb rum
- ½ ounce nyiaj tequila
- Ice
- Diet cola
- txiv qaub wedge for garnish
Cov lus qhia
- Nyob rau hauv ib lub cocktail shaker, muab cov kua txiv qaub, qab zib, kua txiv kab ntxwv, vodka, gin, dawb rum, thiab nyiaj tequila.
- Ntxiv dej khov thiab co kom txias.
- Strain sib tov rau hauv ib lub khob collins uas muaj dej khov. Sab saum toj nrog cov zaub mov cola thiab garnish nrog txiv qaub wedge.
Autumn Nights Cocktail
Txaus siab rau koj lub caij nplooj zeeg thaum yav tsaus ntuj nrog lub taub hau, bubbly haus uas ntsuas kom tsawg dua 1g carbs ib khob.
Cov khoom xyaw
- Dash cardamom bitters
- Dash av cloves
- 2 ooj kub rum
- Ice
- Dej Ginger Beer
- 1-2 txiv qaub slices rau garnish (yeem)
Cov lus qhia
- Nyob rau hauv ib lub khob collins, muab cov cardamom iab, cloves, thiab kub rum.
- Muaj ib rab diav.
- Ntxiv dej khov.
- Top nrog zaub mov Ginger ale thiab garnish nrog cov xaiv txiv qaub slices.
Orange Spritzer
Yog tias koj tab tom nrhiav txoj hauv kev tshiab thiab qis carb kom txaus siab rau koj lub khob cawv hmo ntuj, sim daim ntawv qhia txiv kab ntxwv spritzer, uas tsuas muaj 2.3g ntawm carbs ib khob.
Cov khoom xyaw
- 3 ooj chilled qhuav dawb wine
- 3 ounces chilled txiv kab ntxwv tsw seltzer
- 1 txiv kab ntxwv twist rau garnish
Cov lus qhia
- Nyob rau hauv ib lub khob caw, muab cov caw thiab seltzer.
- Garnish nrog txiv kab ntxwv twist.
Low-Carb Kamikaze
Ib txwm ua haujlwm hauv daim ntawv txhaj tshuaj, qhov no low-carb kamikaze hloov cov ntawv qhia qub thiab hloov mus rau 2.4g ntawm carbs cocktail.
Cov khoom xyaw
- 1 ooj freshly squeezed txiv qaub kua txiv
- 2 tee kua sweetener
- 2 ooj vodka
- Ice
- Txiv dej
- 1 mint sprig rau garnish
Cov lus qhia
- Nyob rau hauv ib lub cocktail shaker, muab cov kua txiv qaub, kua qab zib, thiab vodka.
- Ntxiv dej khov thiab co kom txias.
- Txhim cov sib tov rau hauv lub khob pob zeb uas muaj dej khov thiab sab saum toj nrog dej txaws.
- Tshuaj ntsuab nrog mint sprig thiab pab.
Delicious Low Carb Mixers
Yog tias koj xav tau kev tshoov siab los sim ua koj tus kheej qis carb cocktails, sim muab cov khoom sib xyaw uas twb muaj carb tsawg rau koj tus ntsuj plig:
- Club soda
- Diet soda
- Dej kua txiv
- Diet tonic dej
- Low-carb flavored seltzer
- Heavy cream
- txiv maj phaub (full fat)
- Freshly squeezed txiv qaub thiab txiv qaub kua txiv
- Crystal lub teeb
- Espresso
- Zevia
- Iced Tea
- Iced coffee
Cov lus qhia ua kom qis Carb Cocktails
Tam sim no koj tau txais ib lub tswv yim ntawm hom khoom koj tuaj yeem sib xyaw nrog koj cov cocktails, saib cov lus qhia muaj txiaj ntsig rau yuav ua li cas kom koj cov cocktails zero carb li sai tau:
Txhob Cia Siab Rau Ntsujplig
Txhua cov cawv hnyav tsis muaj carbs, yog li tsis zoo li cov zaub mov muaj calorie tsawg, koj tsis tas yuav skimp ntawm tus nqi zog uas koj siv hauv koj cov dej haus sib xyaw. Flavored tawv cawv xws li flavored vodkas thiab whiskies, txawm li cas los xij, feem ntau muaj qab zib ntxiv, yog li lo nrog cov ntsuj plig uas tsis muaj qab hau. Liqueurs kuj zoo li muaj suab thaj ntau. Ib yam li ntawd, nws tseem ceeb heev kom nkag siab tias koj lub cev yuav hlawv cawv ua ntej koj hlawv rog, yog li yog tias koj tab tom sim tswj ketosis, paub tias koj lub cev yuav hlawv cov cawv ua ntej nws rov qab los hlawv roj rau roj, uas yuav ua rau ketosis qeeb.
Siv Extracts lossis Bitters Hloov Cov Kua Dej los yog Liqueurs
Ntau cov kua txiv hmab txiv ntoo thiab cov kua txiv hmab txiv ntoo tuaj yeem yog cov carb siab heev, tab sis siv ob peb tee ntawm cov khoom qab zib los yog flavored cocktail bitters es tsis txhob tuaj yeem coj cov lus qhia ntawm qhov tsw tsis ntxiv cov carbs ntxiv rau txhua qhov dej haus.
Ntxiv Citrus Kua txiv los yog Zest, los yog Muddle rau Loj Flavor
Koj tuaj yeem ntxiv qhov tsw loj los ntawm muddling me me ntawm cov txiv hmab txiv ntoo lossis tshuaj ntsuab kom tsis muaj carbs ntau, lossis koj tuaj yeem siv li ib nrab ib ooj ntawm freshly squeezed txiv qaub los yog txiv qaub kua txiv.
- txiv qaub thiab txiv qaub kua txiv, freshly squeezed, ob leeg muaj 1 g ntawm carbs ib ooj, yog li ntxiv ib nrab ib ounce rau ib tug pop ntawm tsw.
- Xwb, muddle ib daim me me ntawm citrus xws li txiv qaub slice, txiv qaub slice, txiv kab ntxwv daim, los yog kumquat. Muddling tsuas yog ntxiv me me ntawm carbohydrates (piv txwv li, ib qho txiv kab ntxwv muaj 2 g ntawm carbs).
- Koj tuaj yeem tsuas muddle ib lub citrus tev. Citrus tev muaj cov roj citrus uas tsw qab haus tsis ntxiv rau cov carb suav.
- Yog tias koj muddle ib lossis ob lub txiv ntoo, koj yuav tau txais qhov tsw tab sis qis dua 2g carbs.
- Muddling tshuaj ntsuab kuj ntxiv tsw yam tsis muaj carbs.
Incorporate Sugar Substitutes
Cov qib siab carbs feem ntau yog los ntawm cov suab thaj ntxiv, thiab txoj hauv kev yooj yim kom tau deb ntawm qhov no yog siv lwm hom khoom qab zib xws li allulose lossis erythritol. Yog tias koj siv cov ntaub ntawv ua kua, nco ntsoov ntxiv dej lossis dej qab zib rau koj cov dej cawv kom suav rau qhov poob ntim uas cov kua dej yooj yim ib txwm muab.
Kev txiav txim siab tsawg-Carb Drinks
Tsis yog txhua lub tsev noj mov yuav muaj lawv cov carb suav nrog nyob ib sab ntawm lawv cov npe cocktail, yog li yog tias koj tab tom sim nyob qis qis thiab xav xaj los ntawm lawv cov ntawv qhia zaub mov, ua raws li cov lus qhia no:
- Cov khoom xyaw tsawg dua, qhov zoo dua- Txoj hauv kev nrawm los kuaj xyuas cov carb suav yog nrhiav cocktails uas muaj ob peb cov khoom xyaw; ib tug ntsuj plig thiab ib tug tov khoom yuav ib txwm account rau tsawg carbs tshaj ib tug multi-layered cocktail ntawm ntau yam khoom.
- Thov noj zaub mov thaum twg los tau - Yog tias koj yog tus kiv cua loj ntawm dej qab zib thiab dab dej cawv, ces txoj hauv kev yooj yim kom koj cov carbs qis yog thov noj cov dej qab zib siv hloov pauv..
- Stag kom qhuav dawb wines - Feem ntau, yog tias koj xav xaj ib khob cawv thiab muaj tsawg carbs li sai tau, lo rau cov cawv dawb qhuav thiab Champagne xaiv. Tag nrho cov no muaj nyob ib ncig ntawm 2g ntawm carbs lossis qis dua rau tsib ooj iav, whereas liab wines yog ob npaug.
Low Carb, but High Taste
Zoo heev uas koj yuav tsum paub txog yam uas koj tau tso rau hauv koj lub cev, thiab yog tias koj pom koj tus kheej xav txo koj cov carb kom tsawg tab sis koj txhawj xeeb txog qhov koj yuav muaj. kom txwv, so kom paub tseeb tias cocktails tsis yog ib qho ntawm lawv. Cov dej qab zib uas tsis muaj carb sib xyaw tuaj yeem ua tau ob qho tib si qab thiab noj qab nyob zoo, thiab ib qho ntawm kaum ib daim ntawv qhia no yuav ua rau koj nyob rau hauv koj cov kev txwv txhua hnub kom yooj yim.
