Ib daim ntawv qhia lasagna neeg tsis noj nqaij zoo tiag tiag yog lub pov haum nrhiav tau raws li lub siab nyiam no yog nrov nrog txhua tus. Cov zaub mov muaj ntau yam zaub mov no tuaj yeem ua haujlwm tau raws li kev txaus siab los yog nrog, thiab yog nrov rau kev lom zem thiab tsev neeg noj mov. Vim tias cov noodles ntim thiab cov zaub mov muaj fiber ntau cov lasagnas muaj, cov neeg uas nyiam cov tsoos ntau dua yuav tsis nco cov nqaij.
Vegetarian Spinach Lasagna Recipe
Cov khoom xyaw
- 1 phaus lasagna noodles, siav
- 2 quarts homemade los yog lag luam pasta sauce
- 1-1/2 phaus ricotta cheese
- 1/4 phaus parmesan cheese, grated
- 1 phaus mozzarella cheese, grated
- 1 pob khov tws spinach
Cov lus qhia
- Preheat qhov cub kom 350°.
- Roj a 13" x 9" ci lauj kaub los yog cov tais casserole zoo sib xws.
- Muab txheej ntawm lasagna noodles los npog hauv qab ntawm lub lauj kaub.
- Tom qab cov noodles nrog ib txheej ntawm txhua hom cheese thiab tws spinach.
- Tshuaj ib txheej nyias nyias ntawm lub cheese.
- Rov ua dua txheej ob zaug, topping nrog plaub txheej ntawm noodles.
- Phos pasta sau rau saum.
- Sau nrog parmesan, mozzarella los yog ua ke ntawm ob qho tib si.
- Muab tso rau hauv qhov cub thiab ci ntawm 350 ° rau li 45 feeb.
Note: Koj tuaj yeem hloov 2 pob khoom tshiab spinach,. Blanch nws los ntawm dipping nws luv luv hauv boiling dej, ces nyob rau hauv dej txias, ntws nws thiab chop nws.
Recipe for Quick Vegetarian Lasagna with Zucchini
Cov khoom xyaw
- 1 pob lasagna noodles - do not precook
- 2 quarts homemade los yog fwj neeg tsis noj nqaij marinara sauce
- 1-1/2 phaus ricotta cheese
- 1/4 phaus parmesan cheese, grated
- 1 phaus mozzarella cheese, grated
- 3 zucchini
- 1 daj lub caij ntuj sov squash (tej zaum yuav hloov pattypan squash los yog ntau tshaj zucchini)
- 1 liab los yog daj tswb kua txob
Cov lus qhia
- Cuam lub zucchini, squash thiab tswb kua txob rau hauv me me pieces.
- Sau cov zaub hauv txiv roj roj thiab tso tseg.
- Preheat qhov cub kom 350°.
- Roj a 13" x 9" ci lauj kaub los yog cov tais casserole zoo sib xws.
- Daim ntswj txaus cov ntses hla qab lub lauj kaub los npog nws.
- Siv spatula los yog riam los kis ricotta rau ntawm cov noodles uas tsis muaj lasagna txaus los ua ib txheej hauv lub lauj kaub thiab tso lawv, cheese sab hauv lub lauj kaub.
- Diav ib txheej ntawm cov zaub siav tshaj cov noodles, ces sab saum toj nrog ib tug blend ntawm mozzarella thiab parmesan.
- Tshuaj ib txheej nyias nyias ntawm lub cheese.
- Rov ua txheej txheej kom txog thaum lasagna ze rau saum.
- Phos pasta sau rau saum.
- Sau nrog parmesan, mozzarella los yog ua ke ntawm ob qho tib si.
- Cov ntaub ntawv uas tsis yog-stick aluminium.
- Muab tso rau hauv qhov cub thiab ci ntawm 350 ° rau li 30 feeb; Tshem tawm thiab ua noj ntxiv rau 15 feeb ntxiv.
Cov Lus Qhia Ua Lasagna
Muaj ntau txoj hauv kev ua zaub mov.
zaub
Xav txog cov zaub nrov hauv qab no los ua kev hloov pauv ntawm cov zaub mov txawv lasagna. Hloov cov no rau cov zaub hauv cov zaub mov saum toj no, lossis ntxiv kev sib txuas ntawm lawv rau cov nplua nuj tsw medleys.
- Sun-dried txiv lws suav
- Broccoli
- pob kws
- taum dub
- Cauliflower
- Mushrooms
- Dej
- Legumes
- Carrots
- Tshuaj ntsuab
- Kidney taum
- Tofu
Noodles
Lasagna noodles tuaj ntau hom. Los ntawm tag nrho cov nplej mus rau dawb dawb thiab gluten-dawb noodles rau qe-raws li ntau yam, ntau staples ua neeg tsis noj nqaij lasagna variations uas yuav haum rau txhua tus naj npawb ntawm kev noj mov lossis kev noj zaub mov zoo. Qee tus neeg xaiv siv nplej los yog polenta nyob rau hauv qhov chaw ntawm noodles kom rov ua dua lub tais. Rau kev hloov pauv sai dua, sim siv qee cov noodles uas tsis tas yuav ua ntej-boiled.
Tshuaj ntsuab
Thaum koj paub tias cov zaub thiab noodles koj yuav siv li cas, nws yog lub sijhawm ntxiv cov cheese. Ntxiv dua thiab, ntau yam yog cov txuj lom ntawm cov zaub mov, yog li xav tias dawb los ua ke los yog xaiv qhov tsis sib xws.
- Cottage cheese - Qhov txiaj ntsig ntawm kev siv tsev cheese yog tias nws muaj ntau yam tsw thiab rog ntau yam. Nws tuaj yeem siv cov tsev cheese uas tsis muaj rog lossis rog tsawg rau lub tais noj qab haus huv.
- Mozzarella cheese - Ib qho ntawm cov lasagna nrov tshaj plaws, cov mozzarella yaj yaj thiab sib tov zoo nrog zaub thiab pasta.
- Ricotta cheese - Ntau yam xws li tsev cheese, ntau yam creamy no ua haujlwm zoo hauv lasagna thiab ntxiv ib qho bold, nplua nuj tsw.
- Cheese blends - Parmesan-mozzarella thiab Mexican cheese blends ob leeg ua haujlwm zoo hauv lasagna thiab muab ib qho tsw tshwj xeeb.
Nco ntsoov tias koj yuav luag ib txwm hloov qis-lossis tsis muaj rog ricotta, mozzarella thiab lwm yam khoom xyaw kom cov calories tsawg yog tias koj saib koj qhov hnyav.
Sauce
Txawm hais tias txiv lws suav yog cov ntses nrov tshaj plaws siv hauv lasagna, qee cov neeg siv pesto, cream sauces, cheese sauces, los yog salsa.
Nrog ntau yam thiab ntau txoj kev xaiv, nws yooj yim los tsim ib daim ntawv qhia uas yog tag nrho koj tus kheej thiab cov phooj ywg thiab tsev neeg, cov neeg tsis noj nqaij thiab tsis, yuav txaus siab tiag tiag.
Lwm tus neeg tsis noj nqaij Lasagna Variations
- Noj cov kua zaub liab los yog tsis nyiam cov kua txiv lws suav? Siv cov kua ntses Alfredo los ua cov nplej dawb los yog lub zog pesto rau "Lasagna Verde."
- Koj puas xav ua vegan variation? Hloov cov taum pauv cheese thiab tofu mos rau cov khoom noj siv mis hauv ob qho ntawm cov zaub mov no.
- Chop cov zaub basil tshiab, oregano pr marjoram thiab nphoo nws nrog koj cov lasagna txheej kom ua kom muaj qhov tsw.
Nyob zoo rau kev sim
Lasagna yog ib qho khoom noj khoom haus quintessential thiab tsis muaj "txoj cai" uas yuav ua rau nws ntev npaum li nws muaj cov txheej txheem succulent ntawm cov khoom xyaw. Sim nrhiav cov kev xaiv zoo tshaj plaws rau koj tsev neeg lub rooj.
