Qhia cov zaub mov qab, noj qab nyob zoo thiab tshwj xeeb rau koj tus menyuam yog txoj hauv kev zoo los nthuav lawv lub palate thaum ntxov, thaum tau txais cov khoom noj tseem ceeb ntim rau hauv lawv lub cev me me. Cov tswv yim muaj tswv yim thiab noj zaub mov zoo rau me nyuam noj tshais no yuav ua rau cov me nyuam puv thiab txaus siab, thiab lawv niam lawv txiv zoo li tus neeg ncaj ncees Wolfgang Puck.
Cov Tswv Yim Noj tshais rau menyuam yaus
Koj tus me nyuam yuav tsis tau npaj txhij los zom cov qe Benedict, tab sis lawv tuaj yeem pib tshawb cov zaub mov uas tsis tuaj rau hauv lub raj mis me nyuam. Cov tswv yim yooj yim me nyuam noj tshais no yog cov zaub mov hloov pauv zoo heev uas pab txav cov menyuam mos los ntawm lub raj mis mus rau lub rooj noj tshais.
Banana Bites
Banana tom yog cov zaub mov mos thiab yooj yim uas cov menyuam mos tuaj yeem pib noj mov thaum lawv npaj txhij hloov mus rau cov khoom noj tshais. Txhua tus niam txiv yuav tsum tau ua yog hlais txiv tsawb rau hauv qhov ntau thiab tsawg, dipped txiv tsawb tom rau hauv pancake batter, thiab muab tso rau ntawm daim phiaj.
Porridge
Porridge ua nrog nplej flakes yog ib qho zoo heev pib noj tshais rau menyuam mos kawm noj zaub mov sab nraum lub raj mis. Sib tov nplej flakes, qhia cov mis nyuj los yog mis nyuj, thiab dej ua ke los tsim kom muaj qhov sib xws uas yuav ua haujlwm rau koj tus menyuam. Muab pov rau hauv ib co txiv tsawb mashed los yog txiv hmab txiv ntoo puree rau saj, thiab tau noj!
Ezekiel Toast with Jam
Cov niam txiv feem ntau pom zoo tias Ezekiel toast kav qhov zoo tshaj plaws vim nws yog sprouted qhob cij uas tsis tshua muaj suab thaj thiab sodium. Tshaj tawm qee lub tsev jelly los yog jam rau saum lub ci ci no thiab cia cov menyuam yaus ua haujlwm ntawm cov pos hniav los yog zom yog lawv twb muaj ob peb pearly dawb.
Nkauj kho siab heev
Muaj feem yuav yog koj qhov kev ua si puree yog qhov zoo tshaj plaws tam sim no. Thaum nws los txog rau pureeing zaub mov, xav sab nraum lub thawv. Noj tshais tsis tas yuav yog cov txiv hmab txiv ntoo tho txawv lossis cov txiv hmab txiv ntoo ua kua txiv hmab txiv ntoo. Ua si nrog kev lom zem thiab nthuav tsw ua ke zoo li avocado thiab mint lossis blueberries thiab chickpeas.
Lentils & Veggies
Tsis muaj laj thawj vim li cas cov menyuam mos noj tsis tau legumes rau pluas tshais. Noj lentils nrog tws spinach, carrots, thiab peas ua rau ib tug zoo kawg nkaus hearty thiab noj qab nyob zoo noj mov txhua lub sij hawm ntawm ib hnub, noj tshais nrog!
Oatmeal Nrog Twist
Oatmeal yog ib qho khoom noj yooj yim rau cov menyuam mos thaum lawv txav mus rau hauv lub ntiaj teb dav ntawm cov khoom noj khoom haus. Nws tuaj yeem ua tau nrog dej, yog li txawm tias cov menyuam yaus uas tsis yog mis nyuj-npaj tuaj yeem tuav lub tais qab. Txiv hmab txiv ntoo purees tuaj yeem ntxiv rau qhov qab zib, raws li tuaj yeem ua rau cov qos yaj ywm qab zib.
Homemade Applesauce
Tsev txiv applesauce noj qab nyob zoo thiab ntau tastier tshaj li hom uas muaj nyob rau ntawm lub khw muag khoom noj. Thaum cov niam txiv nplawm ib pawg ntawm cov txiv applesauce hauv tsev, lawv tuaj yeem tswj tau ntau npaum li cas qab zib thiab txuj lom cov zaub mov suav nrog. Cov niam txiv ntawm cov menyuam yaus feem ntau txhawj xeeb txog cov khoom noj hauv khw muag khoom thiab cov khoom qab zib, thiab nrog cov txiv applesauce hauv tsev, cov khoom xyaw tuaj yeem hloov kho thiab saib xyuas zoo dua.
Baked Apples With Cinnamon
Zoo meej rau lub caij nplooj zeeg thaum sawv ntxov, ci txiv apples nrog cov cinnamon yog cov khoom noj tshais zoo rau koj cov menyuam kawm ua haujlwm cov leeg lub qhov ncauj. Ntxuav cov txiv apples thiab tshem tawm cov cores. Npog nrog me ntsis butter thiab muab tso rau hauv qhov cub. Lawv yuav tawm los sov thiab mos thiab saj zoo li txiv apple ncuav qab zib tom qab sprinkle ntawm cinnamon. Tshem cov txiv apples ntawm lub tais, vim lawv tuaj yeem ua rau muaj kev phom sij.
Salmon & Sweet Potato Muffins
Zoo, tsis yog koj tsuas yog niam txiv fanciest hauv chav ua noj! Nrog cov tais diav zoo li no, koj yuav muaj koj tus kheej Food Network channel tsis muaj sijhawm. Salmon thiab qos yaj ywm muffins suab nyuaj tshaj qhov nws ua tau. Koj tsuas yog xav tau ib qho puv tes ntawm cov khoom xyaw thiab mus-ua ntej ntawm cov qe kom ci cov khoom noj uas muaj cov khoom noj noj tshais no.
Qos Qos Qos Qos Qos Qos Qos
Cov menyuam mos uas pib noj lawv tus kheej cov khoom muag tuaj yeem ncav cuag lub phaj ntawm cov qe, tawv-boiled. Yog tsis muaj laj thawj los tawm lub qe bland. Sprinkle me ntsis ntawm curry hmoov, dill, rosemary, los yog qej rau saum lawv thiab qhia ntau yam seasonings thaum ntxov.
Cov Tswv Yim Npaj Noj tshais rau menyuam yaus
Koj tus me nyuam tau npaj tseg cov hub khoom noj rau menyuam yaus tom qab thiab nkag mus rau lub ntiaj teb zoo ntawm cov zaub mov zoo. Lawv muaj ob peb cov hniav thiab tuaj yeem ua tau qee yam khoom noj mos. Tom qab ib xyoos, nyuj cov mis nyuj thiab zib mu ua kom zoo rau tus menyuam noj, ua noj mov tshiab thiab qab.
Simple Cereals
Ntau cov cereals tuaj nrog ntxiv cov as-ham thiab qab zib tsawg. Ncuav qee qhov yooj yim pib cereal rau hauv ib lub tais uas tsis tuaj yeem yooj yim tipped, npog cov cereal nrog mis nyuj thiab dhau rab diav rau koj tus menyuam loj hlob sai. Tsis yog txhua pluas tshais tuaj yeem yog ib qho khoom noj khoom haus, thiab qee zaum nws tsuas yog cereal thaum sawv ntxov.
Ob hmo ntuj
Muaj ntau ntau yam zaub mov txawv thiab zoo siab heev muaj rau hmo ntuj oats. Sim ob peb yam sib txawv nrog koj tus menyuam loj hlob. Saib seb leej twg ua rau lawv ua rau koj loj, zoo nkauj gummy luag.
Fruit Parfait
Cov me nyuam loj dua ib tug kawm tiav rau pluas tshais uas muaj nyuj cov mis nyuj los yog lwm yam mis nyuj. Niaj hnub no, cov niam txiv tuaj yeem pom txhua hom yogurt variations hauv lawv lub khw muag khoom noj. Ua kom cov txiv hmab txiv ntoo parfait, tso ib txheej ntawm yogurt ntawm koj xaiv rau hauv lub khob lossis lub tais. Tom ntej no, ntxiv ib txheej ntawm cov txiv hmab txiv ntoo mos. Ntxiv ib txheej thib ob ntawm yogurt thiab lwm txheej ntawm txiv hmab txiv ntoo.
Homemade Nutri-Grain Bars
Cov khoom noj hauv tsev Nutri-Grain yog qhov zoo dua (thiab noj qab haus huv) ntau dua li cov khw muag khoom. Siv ib hnub Sunday hauv chav ua noj whipping ntau batch ntawm cov tub phem no, thiab koj yuav tsis mus txog thaum 6 teev sawv ntxov wondering dab tsi los pab koj tus menyuam noj tshais.
Fruit Pinwheels
Zoo nkauj pinwheels tuaj yeem nplawm hauv ib lub pinch. Nyob rau hauv ib lub tiaj tus tortilla, kis cov qaub cream cheese. Ntxiv ib txheej ntawm cov txiv hmab txiv ntoo sib kis. Dov lub tortilla thiab hlais rau hauv pinwheels. Cov me nyuam yaus yuav xav tau txawm tias me me pinwheel slices txiav me me, thiab tsis txhob xav tsis thoob yog tias lawv tsuas yaim tag nrho cov txiaj ntsig zoo hauv lub tortilla. Ua ob peb ntxiv, vim niam thiab txiv yuav tsum tau noj thiab!
Breakfast Quesadilla
Txij li thaum koj twb yuav tortillas rau cov txiv hmab txiv ntoo lom zem uas koj tau ua ua ntej lub lim tiam no, sim lwm pluas tshais yooj yim uas tseem hu rau tortillas. Noj tshais quesadillas yog sau nrog cheese, qe, kua txob siav, thiab dos. Txij li thaum koj yuav muab qhov no rau tus menyuam, txiav txhua yam mus rau hauv me me, me me morsels.
Cottage Cheese With Fruit
Cov zaub mov classic no yuav tsum tsis muaj dab tsi ntau dua li tsev cheese thiab daus lossis ob lub txiv hmab txiv ntoo. Nws yog ib pluas mov zoo tshaj plaws rau cov me nyuam kawm noj tus kheej.
Ricotta Bowl
Yog tias tsev cheese yog qhov yooj yim heev rau koj txoj kev lom zem, cov me nyuam noj mov, sim lub tais ricotta xwb. Smooth ricotta cheese yog ib qho yooj yim rau cov me nyuam yaus los xyaum noj nws tus kheej nrog, thiab cov txiv hmab txiv ntoo puree ntxiv cov qab zib, cheesy zoo nkauj ntawm cov zaub mov. Yog tias koj tus menyuam loj dua ib xyoos, drizzle ib co zib ntab saum ricotta.
Sov Muffins
Muffin sov rau thaum sawv ntxov txias hits qhov chaw. Thaum cov menyuam yaus muaj hnub nyoog txaus los zom thiab nqos cov khoom me me ntawm cov khoom muag, lawv npaj txhij los ua cov khoom siv hauv tsev. Applesauce-banana whole wheat muffins noj qab nyob zoo thiab tsis suav nrog qe lossis mis nyuj, ob yam khoom uas qee tus niam txiv sim tuav.
Puffins
Puffins yog ib nrab pancake, ib nrab muffin, thiab tsuas yog xav kom cov niam txiv siv 4-5 cov khoom xyaw uas txhua tus yuav nkaum qhov chaw hauv chav ua noj. Puffins qab thiab mos txaus rau cov menyuam mos noj, tshwj xeeb tshaj yog thaum tawg mus rau hauv me me chunks rau me me txhais tes tuav.
Scrambled Eggs with Veggies
Cov niam txiv niaj hnub no tab tom ua haujlwm nrog cov kws kho menyuam yaus los qhia tus menyuam txog kev ua xua rau cov khoom noj xws li qe ua ntej lawv tau ua dhau los. Yog tias koj thiab koj tus kws kho mob tau txiav txim siab tias nws yog lub sijhawm los nqa cov qe, pib nrog lub qe yooj yim scramble. Scrambled qe yog mos thiab yooj yim rau cov menyuam mos rau cov pos hniav, zom thiab nqos. Ua hauj lwm mos, siav veggies rau hauv lub tais kom ntau tsw thiab ntxiv cov as-ham.
Toad in a Qhov
Toad in a Hole yog lub npe dag rau qe thiab ci. Siv lub khob noom cookie cutter los yog riam, txiav ib lub qhov nyob rau hauv ib daim ntawm buttered qhob cij. Tso lub khob cij buttered rau ntawm ib lub griddle thiab cia nws pib sizzling. Muab lub qe tso rau hauv lub khob cij thiab tig tag nrho cov khoom thaum lub sijhawm ua noj rau lwm sab.
Slow Cooker Rice Pudding
Nws yog mos, nws qab zib, thiab ua tsaug rau lub hwj chim qeeb qeeb, nws yuav luag tsis yooj yim sua. Slow Cooker Rice Pudding yog ib txoj hauv kev qab rau me me pib hnub. Nws xav tau cov mis nyuj, yog li xyuas kom koj tus kws kho mob tau pom zoo ua ntej ua daim ntawv qhia no.
Ntsuab noj tshais tsis pub noj haus
Txoj cai ntawm kev qhia nyuj cov mis nyuj, almond mis nyuj, thiab txiv maj phaub mis nyuj sib txawv ntawm qhov chaw mus rau qhov chaw. Qee cov kws tshaj lij pom zoo tias tsuas yog siv los ua cov khoom siv ntxiv, cov menyuam mos rau lub hlis thiab siab dua tuaj yeem ua cov kua dej ua noj hauv cov tais diav. Lwm cov kws kho mob hais kom cov niam txiv tuav mus txog thaum cov me nyuam muaj hnub nyoog tsawg kawg yog ib xyoos. Sib tham thaum twg cov mis hloov pauv no yuav tsim nyog rau koj tus menyuam nrog koj tus menyuam tus kws kho mob. Qee tus menyuam mos tsis zam cov khoom siv mis nyuj zoo, yog li nyuj cov mis nyuj, cheese, thiab yogurt-based noj tshais mus sab nraum lub qhov rais. Tseem muaj ntau yam lom zem thiab noj qab nyob zoo, noj tshais tsis pub mis rau menyuam mos.
Avocado Toast
Cov me nyuam nyiam cov avocado mashed thiab muaj peev xwm tuav me me strips ntawm qhuav toast, yog li cas ho tsis muab ob yam khoom ua ke thiab tsim me me avocado toasts rau koj tus hlub? Qhov no tsis tuaj yeem noj qab nyob zoo lossis yooj yim dua.
3 Cov khoom xyaw Chia Pudding
Thaum koj tau mus ua ntej los qhia cov mis rau menyuam noj, sim noj chia pudding rau pluas tshais. Ntxiv txiv maj phaub los yog almond mis nyuj rau chia noob rau hauv lub thawv mason, do kom tshem tawm cov clumps, thiab tso rau hauv tub yees rau ob peb teev. Xav tias dawb ntxiv zib mu rau hauv qhov sib tov yog tias koj tus menyuam muaj hnub nyoog ib xyoos, lossis sim cov txiv hmab txiv ntoo tshiab xws li txiv nkhaus taw lossis txiv duaj rau qhov qab zib. Ua si nrog qhov sib xws ntawm cov paj npleg kom txog thaum koj pom ib qho uas ua haujlwm rau koj tus tot.
Fruit Croissants
Ib qho sov, fluffy croissant rau thawj pluas noj ntawm hnub? Yog, thov! Ua croissants yog qhov yooj yim heev, ua tsaug rau cov neeg txawj ntse uas xav txog ua ntej ua croissants hauv ib lub raj. Muab ib lub raj ntawm croissants nyob rau hauv lub tub yees ntawm koj lub khw muag khoom noj hauv zos, thiab ua raws li cov lus qhia yooj yim ntawm lub raj rau cov lus qhia ua noj. Ua ntej dov croissants thiab popping lawv nyob rau hauv qhov cub, sau lawv nrog qab zib los yog savory khoom xyaw. Rau ib lub tais uas tsis muaj mis nyuj, kis cov txiv hmab txiv ntoo puv rau hauv qhov chaw croissant ua ntej dov lawv. Yog tias koj ua cov mis nyuj hauv koj lub tsev, nphoo cheese rau ntawm croissant ua ntej koj dov lawv thiab ci rau lawv.
Super Fruit Smoothie
Thaum koj tus me nyuam kawm tiav los ntawm kev noj haus ib lub raj mis nkaus xwb thiab tau pib siv cov quav cab, tej zaum lawv tuaj yeem tuav tau ib qho smoothie zoo. Vegan txiv hmab txiv ntoo smoothies tau ntim nrog cov vitamins thiab cov as-ham uas pab cov me nyuam loj hlob thiab muaj zog. Smoothies yog cov kev xaiv noj tshais zoo rau cov menyuam yaus thaum mus thiab. Tsis muaj sij hawm thaum sawv ntxov? Tsis muaj teeb meem! Ua ib lub smoothie rau koj tus menyuam thiab koj tus kheej thiab ntaus txoj kev.
Qos yaj ywm thiab Spinach Scramble
Koj tuaj yeem sim ua noj tshais tsis muaj qe lossis cheese. Yuav khov qos yaj ywm chunks los yog hash thiab ua noj raws li cov lus qhia ntawm lub hnab. Do hauv tshiab los yog khov spinach. Thaum ntxiv spinach rau ib lub tais rau koj cov me nyuam, xyuas kom cov spinach yog txiav mus rau hauv me me pieces raws li ntev, stringy pieces tuaj yeem ua rau muaj kev phom sij. Yog tias spinach tsis nyob ntawm koj txoj kev, cov zaub ntug hauv paus tau yooj yim ua haujlwm rau hauv qos yaj ywm hash. Siv cov roj txiv roj rau hauv qhov chaw ntawm butter los tsim ib lub tais uas tsis muaj mis nyuj.
Kho siab Quiche
Quiche yog pluas mov yooj yim thiab yooj yim los npaj, thiab muaj pes tsawg tus veggies lossis nqaij tuaj yeem muab pov rau hauv qhov sib xyaw kom muaj txiaj ntsig zoo thiab tsw qab. Yog tias thaum sawv ntxov nrog koj tus menyuam mos yuav maj nrawm, npaj ib qho quiche (los yog ob) yav tsaus ntuj ua ntej thiab muab ib daim hlais hauv lub microwave rau noj tshais zoo. Cov kws ua zaub mov muaj peev xwm txawm sim tsim vegan quiche lossis crustless quiche nyob ntawm tsev neeg nyiam zaub mov thiab qhov lawv tus menyuam lub cev tuaj yeem zam tau.
Egg & Sweet Potato Pasta
Pasta yog ib qho khoom noj ntiv tes zoo heev rau cov menyuam yaus laus uas paub txog lawv cov kev tuav pincher. Qos yaj ywm pasta muab cov me nyuam ntxiv cov khoom noj xws li vitamin A, vitamin C, thiab manganese. Qhov sib ntxiv ntawm cov qe scrambled ua rau qhov no yog ib qho zaub mov ntiv tes zoo rau cov menyuam kawm ntawv me.
Pants on a Log
Pants on a Log yog lom zem me me khoom noj txom ncauj uas yooj yim noj tshais, me me txaus rau me me ntiv tes tuav thiab pop rau hauv lub qhov ncauj. Txiav txiv tsawb kom cov khoom loj li ntawm ib nrab-duas (dav-txoj kev, tsis lengthwise.) Slather nrog txiv laum huab xeeb los yog lwm yam txiv ntoo butter thiab sprinkle nrog raisins.
Sweet Noodles
Sweet noodles? Leejtwg hnov tej lus ntawd? Hauv qee lub tebchaws, zoo li Ltalis, cov ncuav qab zib tsis muaj dab tsi tshiab. Nqa cov nplej siav, lentil, los yog qos yaj ywm pasta thiab nphoo nrog me ntsis suab thaj thiab cinnamon. Muab pov rau hauv ib co siav raisins los yog siav tag nrho cranberries rau ib qho ntxiv twist.
Noj tshais: Noj hmo tseem ceeb tshaj plaws ntawm hnub
Tsis muaj kev poob siab, pluas tshais yog pluas mov tseem ceeb los pib hnub so. Npaj cov khoom noj kom zoo los ntawm kev tsim cov pluas tshais noj qab nyob zoo thiab muaj kev lom zem ua noj ua haus nrog cov menyuam yaus, yog li lawv loj hlob los hlub zaub mov thiab xaiv zaub mov zoo thaum lawv laus.
