Qhia koj tus kheej yuav ua li cas ua tofu nyoos tuaj yeem ua rau muaj txiaj ntsig zoo rau ntau yam. Yog tias koj nyob hauv nws rau kev noj qab haus huv, koj tuaj yeem txaus siab rau ntau yam tshiab, tshiab tais diav tsis tu ncua. Yog hais tias ib tug phooj ywg lossis cov neeg hauv tsev neeg yog ib tus neeg ntseeg taum paj, koj tuaj yeem ua rau tus neeg ua mov noj hauv tsev.
Tofu Primer
Ua ntej ua, nws yog ib qho tseem ceeb kom nkag siab me ntsis txog tofu dua li qhov tseeb tias nws yog wobbly, dawb thaiv. Tofu yog cov khoom noj uas tsis yooj yim ua los ntawm cov kua mis nyeem qaub. Nws tau lees paub rau nws cov khoom noj khoom haus zoo thiab tshwj xeeb tshaj yog nplua nuj nyob hauv cov protein. Txawm hais tias nws yog ib qho nrov ntxiv rau cov zaub mov suav, nws muaj ntau yam thiab siv tsis tu ncua hauv lwm cov zaub mov noj thiab. Tofu muaj nyob rau hauv ntau yam thiab textures, nrog rau ruaj khov, ntxiv-firm thiab mos.
Tau los yog Ua
Feem ntau taum paj muaj nyob hauv cov khw muag khoom noj thiab cov khw muag khoom noj tau ua kom sov. Raws li cov neeg uas ua raws li cov zaub mov nyoos, qhov no rhuav tshem cov enzymes tseem ceeb thiab lub neej. Raw tofu, ntawm qhov tod tes, yog tsim los ntawm curdling soymilk nrog ntsev, ntws thiab nias nws. Nws tuaj yeem siv sijhawm ntev. Yog tias koj tuaj yeem nrhiav tau cov zaub mov nyoos ntawm lub khw, nws yuav yooj yim dua thiab pheej yig dua los yuav nws.
How Tofu Raw Tofu
Koj tuaj yeem ua tau cov tofu nyoos hauv tsev. Yuav cov kua mis nyuj nyoos ntawm cov khw muag khoom noj qab haus huv. Cov khoom siv thiab cov khoom xyaw uas xav tau los ua cov taum pauv nyoos tuaj yeem pom ntawm cov khw muag khoom noj nruab nrab, tsev loj lossis cov khw muag khoom noj qab haus huv.
Cov khoom xyaw
Koj tsis tas yuav kawm ntau npaum li cas los ua kom taum paj nyoos ntawm koj tus kheej. Nws muaj peev xwm koj twb muaj qee lossis feem ntau ntawm cov khoom siv yooj yim ntawm tes lawm. Koj yuav xav tau:
- Ib nkas loos mis nyuj nyoos
- Ob teaspoons Epsom ntsev
- Ib phaus hnyav (ib lub hnab ntawm cov lentils qhuav, piv txwv li)
- Ib square yard cheesecloth
- Zippered Sandwich Bag
- Masking daim kab xev
- Mesh strainer
- Powl
Making Raw Tofu
Muab Epsom ntsev rau hauv nkas loos mis nyuj thiab do maj mam rau ob peb feeb kom ntseeg tau tias lawv yaj. Muab lub ntim cia rau yam tsawg ib nrab teev. Pib kuaj cov kua mis tom qab thawj ib nrab teev. Epson ntsev yuav tsum curdle cov kua mis. Thaum curds tsim, koj npaj txhij ua tofu. Muab daim ntaub cheese tso rau ntawm lub tais, thiab maj mam ncuav cov kua mis nyeem qaub rau ntawm daim ntaub cheese. Nqa cov ntaub cheese kawg thiab rub lawv los ua ib lub hnab ntim nrog kua thiab curds. Koj tuaj yeem pib nyem cov kua tawm tam sim no, lossis siv daim ntaub npog ntsej muag los kaw lub hnab rau saum toj kom nws yooj yim rau kev tuav. Tam sim no nrog lub siab maj mam, pib nyem lub hnab. Koj yuav tsum tso kua dej ntau npaum li qhov ua tau. Txuas ntxiv mus kom txog thaum cov kua me me tawm ntawm lub hnab thiab koj tshuav nrog ib daim ntaub cheese uas muaj kua mis nyeem qaub. Muab cov curds khov rau hauv mesh strainer thiab npog nrog lwm daim ntaub cheese. Muab qhov hnyav rau saum thiab cia nws sawv ntsug ib pliag kom ntws tawm cov kua dej ntxiv.
Thaum koj paub tseeb tias koj tau tso kua dej ntau npaum li qhov ua tau, tso cov kua mis nyuj nyoos rau hauv lub thawv kom pwm thiab ua kom nws zoo. Xyuas kom koj npog nws nruj nreem nrog lub hau. Siv cov kua mis nyuj nyoos tsis pub dhau ib hnub lossis ob hnub thiab muab pov tseg yog tias nws tsw tsw lossis zoo li txhua qhov lus nug.
Koj Puas Muaj Kev Nyuaj Siab?
Tshwj tsis yog tias koj yog tus kiv cua loj ntawm tofu, ua kom cov kua mis nyuj nyoos tuaj yeem tsis tsim nyog rau lub sijhawm thiab teeb meem. Koj tuaj yeem yooj yim tau txais koj cov calcium thiab cov protein uas yuav tsum tau los ntawm cov khoom noj nyoos, xws li cov nplooj ntsuab ntsuab uas muaj cov calcium thiab cov zaub mov tseem ceeb, lossis cov txiv ntoo thiab cov noob, uas yog qhov zoo tshaj plaws ntawm cov protein. Raw soy tofu, txawm li cas los xij, tuaj yeem yog lub hauv paus zoo tshaj plaws rau cov khoom noj qab zib zoo nkauj, cheesecake thiab lwm yam khoom qab zib, vegan khoom qab zib.
Cautions and Disclaimer
Kev noj ntau dhau ntawm cov kua txiv hmab txiv ntoo nyoos tau pom tias muaj tshuaj lom hauv cov tsiaj xws li qaib (me nyuam qaib) thiab nas. Lub vev xaib Eden Foods muaj qhov ncaj ncees thiab sib npaug ntawm cov kua txiv hmab txiv ntoo thiab ntau qhov kev tsis sib haum xeeb nyob ib puag ncig nws. Ntau lub vev xaib tshaj tawm cov lus qhia tsis sib haum - noj cov taum nyoos, tsis txhob noj cov taum nyoos. Raws li Dr. William Harris, MD, cov kua txiv hmab txiv ntoo nyoos muaj cov khoom sib xyaw uas tuaj yeem ua rau plab zom mov. Feem ntau lub vev xaib pom zoo ua noj taum pauv. Qhov kev txiav txim siab noj cov kua txiv hmab txiv ntoo los yog cov tofu nyoos yog nyob ntawm koj, tab sis noj nws me me yog tias txhua.
