Nrhiav ib txoj hauv kev los txiav cov calories uas tsis muaj kev txiav tsw tuaj yeem xav tias tsis yooj yim sua, tshwj xeeb tshaj yog thaum koj tab tom nrhiav rau ib qho cocktail flavorful. Sam Talbot, tus kws ua zaub mov noj qab haus huv, qhia txoj hauv kev los txiav calories thaum tseem tsim cov dej qab zib uas yuav tsis ua rau koj tsis txaus siab. Yog tias koj nyiam cocktails tab sis koj tab tom saib koj qhov hnyav, koj tsis tas yuav plam tawm ntxiv lawm.
Blueberry Mojito
Qhov chaw zoo tshaj plaws los pib yog mojito, tshwj xeeb yog blueberry mojito. Nws cov kua dej tsis tau qab zib ua pov thawj tias koj tsis tas yuav hla dhau ntawm cov dej qab zib tshaj plaws. Daim ntawv qhia ua plaub servings, txaus siab rau koj thiab koj cov phooj ywg.
Cov khoom xyaw
- 4 txiv qaub wedges
- 4 txiv qaub wedges
- 16 blueberries
- 20 mint nplooj
- 1 ooj freshly squeezed txiv qaub kua txiv
- 2 ooj freshly squeezed txiv qaub kua txiv
- 4 ooj dej txias
- 8 ounces laus rum
- 16 pob khoom Truvia™ natural sweetener
- Ice thiab crushed ice
- txiv qaub log, blueberries, thiab mint sprig rau garnish
Cov lus qhia
- Cocktail shaker, muddle txiv qaub wedges, txiv qaub wedges, blueberries, thiab mint.
- Ntxiv dej khov, kua txiv qaub, kua txiv qaub, dej, rum, thiab qab zib.
- Qhia kom txias.
- Strain into highball iav over crushed ice.
- Garnish nrog txiv qaub log, blueberries, thiab mint sprig.
Low-calorie Cocktails
Sam Talbot, uas muaj lub ntsej muag paub tom qab nws lub sijhawm nyob rau sab saum toj kws ua zaub mov thiab Jimmy Fallon, tau siv lub neej taug qab qab zib hauv cov zaub mov thiab dej haus. Kev kuaj mob ntshav qab zib mellitus thaum nws tseem hluas, nws muaj lub neej ntawm kev kawm thiab "kev nkag siab txog qhov cuam tshuam ntawm cov zaub mov rau lub neej thiab lub neej ntawm cov zaub mov." Nws txoj kev taug tau coj nws mus koom nrog Truvia los txhawb cov cocktails rau txhua tus. Nws txoj kev ntseeg tias "nws yog hais txog kev siv cov khoom xyaw tshiab tshaj plaws" ua ke nrog txoj hauv kev zoo tshaj plaws los txiav calories hauv cocktails.
Pib qhov twg
Yog tias koj tshiab txiav cov calories hauv cocktails lossis koj xav tau qee cov tswv yim tshiab, pib tshiab! Es tsis txhob blueberry yooj yim syrup, muddle blueberries. Qhov no muaj tseeb rau feem ntau berries. Yog tias koj xav tau cov kua txiv hmab txiv ntoo, xav txog kev siv cov kua txiv hmab txiv ntoo tshiab uas tsis yog cordials, uas feem ntau muaj cov suab thaj ntxiv. Thiab, thaum twg los tau, xaiv cov khoom xyaw uas tsis muaj qab zib thiab xav txog kev ua kom koj tus kheej lub siab nrog cov khoom xyaw tshiab.
Mloog nkauj kho siab
Cream liqueurs thiab ntsuj plig yuav muaj calorie ntau ntau dua li lawv qhov tseeb. Lo rau vodka, gin, tequila, bourbon, txawm tias scotch, thiab hla Irish cream los yog syrupy liqueurs xws li kas fes thiab raspberry liqueurs. Txawm hais tias, cov no tuaj yeem siv tau, xav txog kev siv ib nrab ntawm cov nyiaj hauv daim ntawv qhia hu rau. Luckily, koj yuav tsis raug ntes tau yog tias koj tawm mus txaus siab rau cocktail. Talbot taw qhia tias muaj "kev nce rau cov neeg txaus siab rau cov khoom noj qab zib tsawg" ntau heev kom nws "ua ib pawg tshiab muab rau ntawm cov zaub mov ntawm cov khw noj mov thiab tuav." Ib txoj kev uas nws ntseeg tias yuav loj hlob ntxiv raws li lub sijhawm mus ntxiv.
Tsis Xav Ntiav Tus Neeg Ntsuag
Koj yuav tsis tau tshawb nrhiav tsw hauv ib qho dej cawv uas muaj calorie tsawg. Talbot hais txog kev siv cov ntsuj plig, ob qho tib si gin thiab vodka qeb duas raws li cov kev xaiv qis tshaj plaws. Flavored plig yuav ntxiv ob peb calorie ntau ntau, tab sis tsawg dua li lwm yam kev xaiv, qhov tshwj xeeb yog cov txiv hmab txiv ntoo tshiab thiab tshuaj ntsuab. Nrog kev nce siab ntawm cov khoom qab zib, ntau cov khw noj mov thiab cov khw noj mov muaj peev xwm nce mus rau qhov kev sib tw ntawm qhov kev thov rau cov dej qab zib qis, ib qho kev sib txawv, nws hais tias, "Thaum kawg zoo li yuav ntes tau." Talbot cov lus qhia zaum kawg rau kev hloov mus rau cov dej qab zib tsawg yog pib hauv tsev, sib tov dej qab zib hauv tsev "ua kom yooj yim dua los txheeb xyuas qhov koj xav tau thiab thov tshwj xeeb ntawm lub tsev noj mov lossis bar."
Poob Calories, Tsis yog Flavor
Kev noj zaub mov kom zoo thiab noj qab nyob zoo tuaj yeem suav nrog cawv thiab cawv. Nws yog hais txog kev xaiv ntse thaum koj tab tom nrhiav kom txiav calories lossis xav kom muaj calorie tsawg. Tib txoj kev koj xaiv cov khoom xyaw tshiab rau kev ua noj, ua raws tib lub tswv yim nrog cocktails. Yog li hla lub syrup yooj yim thiab xauj koj lub pantry rau haus dej tshiab thiab noj qab haus huv.
