Cov lus qhia no yuav pab kom koj tus menyuam rov qab pw tsaug zog kom koj thiaj li tau txais qhov xav tau kaw qhov muag!
Peb txhua tus tau hnov lo lus "pw zoo li tus me nyuam." Qhov no txhais tau hais tias koj tau txais ib hmo zoo so. Cov niam txiv ntawm cov menyuam hnub nyoog ob xyoos thiab qis dua tuaj yeem nug txog qhov siv tau ntawm cov hnub nyoog laus. Me nyuam pw tsaug zog regressions yog ib tug tshiab niam txiv txoj kev npau suav phem tshaj - thiab lawv zoo li tsis muaj-kawg.
Thaum twg thiab vim li cas cov kev hloov no tshwm sim hauv koj tus menyuam txoj kev pw tsaug zog? Thiab koj yuav ua li cas kom lawv rov qab taug kev? Tsis txhob poob pw tsaug zog ntau dua qhov teeb meem no. Peb muaj cov kev daws teeb meem yooj yim rau koj cov teeb meem me nyuam mos insomnia!
Pw tsaug zog Regression yog dab tsi?
Thaum tus me nyuam thawj ob xyoos ntawm lub neej, lawv yuav muaj kev hloov pauv ntawm lawv txoj kev pw tsaug zog. Pom tau tias "pw tsaug zog regressions," cov no yog lub sijhawm uas koj tus menyuam yuav los ntawm kev pw tsaug zog zoo mus txog hmo ntuj kom sawv ntawm cov sijhawm txawv txawv thiab txawm tias muaj teeb meem pw tsaug zog.
Dab tsi ua rau Pw tsaug zog Regressions hauv menyuam mos?
Pleev regressions tshwm sim rau ob lub laj thawj tseem ceeb -koj tus menyuam tab tom kawm thiab loj hlob!Tag nrho cov kev loj hlob tseem ceeb uas tab tom ua rau lawv txoj hauv kev rau koj nplooj ntawv Instagram thiab Facebook yog liam rau thaum koj tus menyuam tsis tsaug zog thaum hmo ntuj.
Thaum koj xav txog nws tiag tiag, nws ua rau kev nkag siab zoo. Thaum koj muaj ntau ntawm koj lub siab tom qab ib hnub tsis khoom, nws nyuaj rau kev kaw qhov muag. Ib yam mus rau koj tus menyuam! Lawv kawm zaum, sawv, thiab nkag. Lawv lub zeem muag thiab kev sib koom tes-qhov muag tau txhim kho. Lawv tab tom sim zaub mov tshiab thiab kawm tham. Ua tsaug ntau rau ib tsoom phooj ywg sawv daws.
Txhua tus menyuam mos puas pw tsaug zog? Cov menyuam mos yog txhua yam tshwj xeeb thiab thaum twg, li cas, thiab ntev npaum li cas lawv ntsib kev pw tsaug zog tuaj yeem sib txawv. Txawm li cas los xij, qhov no tshwm sim rau cov menyuam yaus ntawm qee cov ntsiab lus txog thaum muaj hnub nyoog ob xyoos.
Lwm yam uas tuaj yeem cuam tshuam koj tus menyuam pw tsaug zog:
- Teething pain
- Kev mob
- Growth spurts
- Kev cuam tshuam hauv kev ua haujlwm tsis tu ncua
- Kev sib cais kev ntxhov siab
- Lawv hloov pauv kev pw tsaug zog thiab kev xav tau
- npau suav phem thiab npau suav phem
Tus me nyuam pw tsaug zog ntev npaum li cas?
Pw tsaug zog regressions ib txwm nyob ntawm ob thiab plaub lub lis piam, tab sis rau qee qhov, nws tuaj yeem mus ntev li rau lub lis piam. Lub sijhawm teem caij yuav txawv ntawm tus menyuam mus rau tus menyuam thiab yuav nyob ntawm seb qhov ua rau koj tus menyuam qhov kev rov qab los.
Tus Me Nyuam Ntsuag Ntsuag Regression Ages
Thaum twg cov me nyuam pw tsaug zog regressions? Txhua tus menyuam mos thiab menyuam yaus yuav ntsib kev cuam tshuam txog kev pw tsaug zog hauv lawv thawj ob xyoos ntawm lub neej. Cov no feem ntau tshwm sim nyob ib ncig ntawm plaub, rau, yim, thiab 12 lub hlis cim nrog rau thaum koj tus menyuam muaj hnub nyoog 15 hli, 18 hli thiab ob xyoos. Ntawm no yog qhov kev tawg ntawm txhua tus me nyuam pw tsaug zog regression.
Plaub Hlis Regression
Qhov kev hloov pauv thawj zaug no feem ntau yog ib qho nyuaj tshaj plaws, tab sis qhov tseeb yog qhov zoo! Koj tus me nyuam tab tom nrhiav kev pw tsaug zog, uas yog lub pob zeb ua rau koj tau txais tag nrho hmo ntuj so yav tom ntej.
Plaub Hlis Regression Ua rau:
- Lawv tab tom tsim cov qauv pw tsaug zog.
- Lawv mus dhau txoj kev loj hlob.
- lawv toothing.
Cov cim qhia ntawm Plaub Hlis Regression:
- Kev cuam tshuam hauv lub sijhawm pw tsaug zog
- Nyob tsaug zog hmo ntuj
- Kev hloov pauv hauv qab los noj mov
Nco ntsoov
Ua kom plaub lub hlis rov qab yooj yim dua los ntawm kev ua lub sij hawm plab yog qhov tseem ceeb, tsim kom muaj lub sijhawm pw tsaug zog, thiab noj zaub mov zoo ua ntej pw.
Nov yog lub sij hawm uas cov me nyuam pib teething. Muaj cov khoom ua si khov thiab textured teether ntawm qhov npaj tuaj yeem pab txhawb kev pub mis thiab ua kom yooj yim dua nyob rau lub sijhawm nyob nruab nrab.
6 hli Regression
Tau rau lub hlis, koj tus menyuam yuav tsum tau pw tsaug zog zoo dua thaum hmo ntuj, uas yog qhov ua rau qhov kev hloov pauv no ua rau ntxhov siab kawg.
Six-hli Regression Causes:
- lawv toothing.
- Lawv mus dhau txoj kev loj hlob.
- Lawv tau txais ntau lub xov tooj.
Tej zaum koj yuav xav tias, "yog tias lawv muaj ntau lub xov tooj - ces lawv puas yuav tsum hnav ntau dua?" Tu siab, nyob rau hauv lub ntiaj teb no ntawm cov me nyuam mos, lawv nyiam muaj kev pw tsaug zog ntau dua thaum muaj kev txawj ntse tshiab.
Cov cim qhia txog rau lub hli Regression:
- Nyob ib hmos
- Irritability
- Nyob ntev ntev thaum nruab hnub
Nco ntsoov
Ua rau lub hli regression yooj yim dua los ntawm kev ua raws li koj txoj haujlwm, pib pw tsaug zog, maj mam tshem tawm cov zaub mov thaum hmo ntuj, thiab ua kom lub qhov rais naptime zoo ib yam.
Yim hli Regression
Ntawm xya mus rau kaum hli, koj tus menyuam pib los ua ib tug neeg me. Lawv tsiv thiab grooving, pib los ua suab nrov, thiab lawv yuav sprouting ib co hniav! Lawv muaj ntau yam uas ua rau qhov no yog ib qho ntawm cov menyuam yaus pw tsaug zog ntev dua.
Eight-hli Regression Causes:
- Lawv mus txog ntau qhov kev txav chaw (scooting, nkag, thiab txawm taug kev).
- Lawv pib babble ntau.
- Lawv lub sijhawm pw tsaug zog raug txo kom tsawg ob zaug ib hnub.
- Kev sib cais kev ntxhov siab tshwm sim.
- lawv toothing.
Cov cim qhia ntawm yim hli Regression:
- Tsis kam pw
- Nyob rau lub caij ntuj so
- Nkauj kho siab heev
- Nyob tsaus ntuj wakings
Nco ntsoov
Ua kom yim lub hlis regression yooj yim dua los ntawm kev siv lub suab nrov dawb los pab thaiv kev cuam tshuam, txuas ntxiv kev cob qhia pw tsaug zog thiab ua raws li koj txoj haujlwm, thiab muab cov pacifiers ntxiv rau hauv lawv lub txaj los pab lawv tus kheej thaum lawv sawv.
12-hli Regression
Zoo siab txais tos! Koj muaj sia nyob ib xyoos nrog me nyuam. Hmoov tsis zoo, ib qho ntawm koj qhov khoom plig thaum lawv nkag mus rau menyuam yaus yog lwm lub sijhawm pw tsaug zog me ntsis.
12-hli Regression Causes:
- Lawv mus txog qhov tseem ceeb tshaj plaws (taug kev, tham, lub raj mis pib ploj, khoom noj me me loj, thiab lwm yam).
- Kev sib cais kev ntxhov siab tshwm sim.
- lawv toothing.
- Lawv npau suav phem.
Cov cim ntawm 12-hli Regression:
- Tsis kam pw lossis pw ntev dua thaum nruab hnub
- Nyob rau lub caij ntuj so
- Nkauj kho siab heev
- Nyob tsaus ntuj wakings
Nco ntsoov
Ua kom 12 lub hlis regression yooj yim dua los ntawm kev ua kom koj cov menyuam yaus muaj zog thaum nruab hnub, muab kev hlub ntau rau lawv tus kheej, thiab txuas ntxiv ua raws li koj txoj haujlwm.
Cov me nyuam pw tsaug zog Regressions
Thaum koj mus txog theem me nyuam me, koj tuaj yeem xav tias yuav pom kev rov qab los ntawm 15 hli, 18 hli, thiab ob xyoos. Tsis zoo li thawj plaub tus me nyuam pw tsaug zog regressions, me nyuam yaus regressions muaj ntau zaus khi rau koj tus menyuam qhov kev paub txog tus kheej tshiab.
Me nyuam yaus Regression ua rau:
- Lawv taug kev thiab tham.
- Lawv lub sijhawm pw tsaug zog raug txiav ib hnub ib zaug.
- Lawv pib tuaj koom Niam Hnub Tawm thiab cov kev kawm preschool thaum ntxov.
- Lawv pib coj tus cwj pwm neeg laus.
- Lawv muaj kev ntxhov siab sib cais.
- Lawv npau suav phem.
- Lawv tsim kev ntshai ntawm qhov tsaus ntuj.
- Lawv tau ib lub txaj me me.
- Lawv yog kev cob qhia potty.
Cov tsos mob ntawm tus me nyuam mos Regressions:
- Tsis kam pw lossis pw ntev dua thaum nruab hnub
- Nyob rau lub caij ntuj so
- Nkauj kho siab heev
- Nyob tsaus ntuj wakings
- Tseem muaj kev ntxhov siab
Nco ntsoov
Ua kom cov menyuam yaus rov qab los yooj yim dua los ntawm kev ua raws li koj txoj haujlwm, ua kom lawv nquag, nthuav qhia lub teeb hmo ntuj thiab cov khoom hloov pauv xws li daim pam lossis cov tsiaj ntim khoom, thiab siv lub mloog pob ntseg.
Ntau Lub Tswv Yim Rau Kev Cia Siab Rau Tus Menyuam Pleev Regressions
Thaum nws zoo li qub rau cov kev pw tsaug zog hauv cov menyuam mos no tshwm sim, muaj ntau txoj hauv kev kom lawv tswj tau ntau dua. Yog tias koj tus menyuam tsis tsaug zog thaum hmo ntuj, sim cov tswv yim no los pab txhua tus neeg rov qab mus rau qhov npau suav!
1. Ua raws li Lub Sijhawm
Ib qho ntawm txoj hauv kev zoo tshaj plaws los tawm tsam tus menyuam pw tsaug zog regressions yog tsim kom muaj lub sijhawm. Nco ntsoov tias koj muab koj tus menyuam tso pw tsaug zog thiab pw tsaug zog tib lub sijhawm txhua hnub. Kev pub noj kuj yuav tsum sib xws. Kuj xav txog lub sij hawm da dej tsis tu ncua, yog tias koj tus menyuam daim tawv nqaij tuaj yeem ua haujlwm hmo ntuj no. Yog hais tias tsis yog, ces koom nrog cov me nyuam mos massage nrog ib tug relaxing scented lotion.
Nco ntsoov tias kev hloov ntawm koj lub sijhawm tuaj yeem cuam tshuam rau lub sijhawm ntev, yog li sim ua raws li koj txoj haujlwm txhua hnub txawm tias hnub so, hnub so, thiab thaum so. Thaum kawg, xyuas kom koj tus menyuam tsaug zog txaus. Tus me nyuam tsaug zog ntau dua pw tsaug zog, uas tuaj yeem ua rau rov qab mob zuj zus ntxiv.
| Baby pw tsaug zog Regression | Txoj Kev Xav Tau Txhua Hnub | Number of Naps |
| 4 hli | 12 - 16 teev | 3 - 4 |
| 6 hli | 12 - 16 teev | 2 - 3 |
| 8 hli | 12 - 16 teev | 2 - 3 |
| 12 Hlis | 12 - 16 teev | 2 |
| 15 Hlis | 11 - 14 teev | 1 - 2 |
| 18 Hlis | 11 - 14 teev | 1 |
| 2 Xyoos | 11 - 14 teev | 1 |
Helpful Hack
Thaum koj pom qhov pib rov qab los, khij lub sijhawm uas koj tus menyuam tau so txhua hnub. Yog tias pw tsaug zog tsis tshwm sim, ces xav txog lub sijhawm pw ua ntej me ntsis kom paub tseeb tias lawv tseem tau txais qhov raug kaw qhov muag.
2. Tsim kom muaj kev thaj yeeb nyab xeeb
Lwm txoj hauv kev kom koj tus menyuam mus pw thiab pw tsaug zog yog ua kom lawv chav tsaus thiab nyob ntsiag to. Yog hais tias lub suab nrov sab nraud yog ib qho teeb meem, xav txog kev nqis peev hauv lub tshuab suab nrov, HEPA lim, los yog humidifier los pab thaiv cov suab nrov ntawm lwm lub tsev.
3. Saib kom tsaug zog Cues
Nws tseem ceeb heev uas yuav tau saib xyuas koj tus menyuam! Yog lawv rub ob lub qhov muag, rub ntawm lawv pob ntseg, yawning, nqus ntawm lawv ob txhais tes thiab ntiv tes, los yog lawv tab tom nrhiav snuggles, muab tso rau hauv txaj. Lwm yam kev pw tsaug zog tsis tshua pom muaj xws li kev saib xyuas tus cwj pwm zoo li npau taws tantrums thiab clumsiness.
4. Txhob muab koj tus me nyuam pw tsaug zog
Ib yam li koj tus me nyuam yuav tsum kawm zaum thiab sawv, lawv kuj yuav tsum kawm kom mus pw ntawm lawv tus kheej. Qhov no txhais tau tias koj yuav tsum muab lawv pw tsaug zog. Qhov no tso cai rau lawv mus drift tawm mus rau dreamland yam tsis muaj kev pab ntawm kev txav. Qhov no tseem ceeb heev rau kev npaj koj tus menyuam kom rov qab pw tsaug zog thaum sawv ntxov.
5. Cia koj tus menyuam quaj
Txawm hais tias qhov kev xav tsis zoo rau cov niam txiv feem ntau yog rub koj tus menyuam mos txhua lub sijhawm lawv pib quaj, muaj lub sijhawm uas koj yuav tsum cia koj tus menyuam kawm kom nws soothe. Txawm hais tias qhov no tuaj yeem yog txoj haujlwm nyuaj siab, nws yog qhov xav tsis thoob sai npaum li cas lawv tso siab thaum koj muab sijhawm rau lawv los ua haujlwm rau lawv tus kheej. Txawm li cas los xij, cov niam txiv yuav tsum tsis txhob siv txoj kev quaj nws tawm nrog cov menyuam yaus hnub nyoog qis dua plaub hlis.
Tsis tas li, ib txwm kuaj xyuas kev puas siab puas ntsws ua ntej - koj tus menyuam puas noj, qhuav, thiab sov? Yog tias cov lus teb rau ib qho ntawm cov lus nug no tsis yog, ces txoj kev no yuav tsis muaj txiaj ntsig, thiab qhov teeb meem yuav tsum tau daws. Yog cov lus teb yog lawm ces cia lawv chim rau ob peb feeb seb lawv puas tuaj yeem rov qab los ntawm lawv tus kheej.
6. Ua Koj Tus Menyuam Mov
Kev qoj ib ce txhim kho kev pw tsaug zog! Tsuas yog vim koj tus menyuam tsis tuaj yeem sawv lossis taug kev tsis tau txhais hais tias koj tsis tuaj yeem muab lawv ua haujlwm mini. Lub sij hawm plab yog qhov tseem ceeb rau kev ntxiv dag zog rau koj tus menyuam lub taub hau, caj dab, caj npab, thiab lub plab mog. American Academy of Pediatrics pom zoo kom cov niam txiv pib ua haujlwm no thaum lawv nqa lawv cov khoom hauv tsev.
Tseem kom lawv ua situps, thaum txhawb lawv lub taub hau, thiab pab nrog caij tsheb kauj vab. Thaum lawv tuaj yeem txhawb nqa lawv lub taub hau, caj dab, thiab lub cev, hloov mus rau kev pab lawv sawv thiab taug kev. Sim ua qee qhov kev tawm dag zog no ua ntej koj tus menyuam noj zaum kawg thiab mus pw.
7. Pub rau lawv lig
Thaum koj tus menyuam tab tom loj hlob zuj zus, lawv lub cev nyob rau hauv overdrive. Qhov ntawd txhais tau tias lawv yuav tsum noj ntau calories! Yog tias koj tus menyuam tsis tsaug zog thaum hmo ntuj, xav txog kev noj hmo lig lossis khoom noj txom ncauj ua ntej pw. Tsuas nco ntsoov txhuam hniav tom qab, yog tias lawv muaj.
8. Kho lub sijhawm pw tsaug zog li Naps Txo
Thaum koj tus menyuam yaus hnub nyoog qis dua, lawv yuav xav tau pw tsawg dua thaum nruab hnub. Thaum qhov no tshwm sim, koj yuav tsum hloov lawv lub sijhawm pw mus rau ib teev ua ntej los pab lawv hloov kho lub sijhawm hloov pauv no.
9. Unplug Devices ib teev ua ntej pw
Kev tshawb fawb qhia tau hais tias xiav-teeb pom kev ua ntej yuav mus pw yuav inhibit koj tus menyuam cov melatonin ntau lawm, yog li ntawd ua rau nws nyuaj rau pw tsaug zog. Tua TV thiab txhua yam khoom siv ib teev ua ntej pw. Qhov no tuaj yeem pab lawv tsaug zog!
10. Nco Nco Ntsoov Yog Muaj Tiag
Yog tias koj tus me nyuam muaj rooj plaub ntawm FOMO, xav txog kev tsim qhov kev xav tias txhua tus yuav mus pw tib lub sijhawm. Koj tuaj yeem simulate qhov no los ntawm:
- Tub lub teeb
- Ua lub tsev nyob ntsiag to
- Paj koj cov pajamas thaum koj tus me nyuam me ua
- Yuav ua li cas nkees nkees zoo li yawning thiab rub koj ob lub qhov muag
Qhov no qhia rau koj tus menyuam tias lawv tsis nyob ib leeg mus pw thiab yuav tsis ploj ib yam dabtsi!
Lwm yam uas cuam tshuam kev pw tsaug zog
Pleev regressions yog ib feem ntawm koj tus menyuam txoj kev loj hlob. Txawm li cas los xij, muaj qee yam kev noj qab haus huv uas tuaj yeem cuam tshuam kev pw tsaug zog thiab ua raws li cov kev hloov pauv ntawm kev pw tsaug zog. Cov xwm txheej zoo li eczema, piv txwv li, tsis xis nyob thiab tuaj yeem ua rau koj tus me nyuam sawv thaum hmo ntuj. Yog tias tsis muaj kev kho mob, nws yuav zoo li lawv tseem yuav sawv ntawm lub sijhawm random.
Tsis tas li, ib yam li cov neeg laus, kev ntxhov siab tuaj yeem ua lub luag haujlwm loj hauv koj tus menyuam lub voj voog pw tsaug zog. Yog tias muaj kev hloov pauv hauv lub neej loj xws li kev sib ntxiv ntawm cov kwv tij tshiab lossis kev tuag hauv tsev neeg, nws tuaj yeem cuam tshuam lawv txoj kev pw tsaug zog. Txawm tias nquag mus ncig ntawm cov hnub so tuaj yeem cuam tshuam lawv lub suab circadian.
Saib daim duab loj thiab xav seb puas muaj lwm yam laj thawj uas ua rau koj tus menyuam pw tsaug zog nyuaj. Paub txog qhov teeb meem yuav yog thawj kauj ruam kom tau txais kev pw tsaug zog zoo dua, rau koj thiab koj tus menyuam.
Koj Yuav Cia Li Muaj Kev Cia Siab Rau Koj Tus Menyuam Pw Tsaug Zog
Nws yuav zoo li sai li sai tau thaum koj pib kom koj tus menyuam pw tsaug zog, lawv muaj qhov rov qab. Sim nco ntsoov tias cov no yuav tsis kav mus ib txhis, thiab muaj tej yam yooj yim uas koj ua tau nyob rau hauv lub sij hawm mus sim kom tau tag nrho koj thiab tus me nyuam xav tau.
