Qee lub cheese yog, qhov tseeb, ua tsis muaj rennet, uas curdles mis nyuj protein. Ob peb hom yog tsim los tsis muaj tus neeg sawv cev curdling txhua, thiab lwm tus siv cov ntaub ntawv cog qoob loo ntawm cov enzyme pom hauv rennet. Kuj tseem muaj rennet uas yog tsim los ntawm kev hloov kho cov kab mob fungi. Cov neeg tsis noj nqaij uas xav nrhiav "qhov tseeb" cheese yuav tsum xav txog cov kev xaiv hauv qab no.
Cheese Tsis muaj Rennet
Rice University txheeb xyuas cov npe hauv qab no ntawm cheese ua rennet-dawb. Cov no yog cov hluas cheese uas tsis muaj hnub nyoog ntev thiab cov cheese uas tau txais tshiab, sai sai tom qab tsim khoom.
Khoom Cheese
In Nutrition Therapy and Pathophysiology, (nplooj 293) Marcia Nelms, Kathryn Sucher, thiab Sara Long note tsev cheese yog ib txwm ua yam tsis muaj qhov sib ntxiv ntawm rennet thiab hloov coagulated nrog cov khoom siv acidic xws li vinegar. Txhua hom tsev cheese, suav nrog Kraft thiab Horizon Organic, yog qhov kev xaiv nyab xeeb rau cov neeg nrhiav rennet-free cheese.
Cream Cheese
Kraft Philadelphia cream cheese yog rennet-free cheese. Nws yog qhov kev xaiv zoo rau txhua yam los ntawm bagels mus rau zaub mov.
Mozzarella
- Stella: Stella mozzarella nta ib qho kev ntxhib los mos uas yog tsim los ua cov pizza hauv tsev lossis panini qab.
- Frigo: Raws li Kev Noj Qab Haus Huv, cov cheese no muaj kev sib xyaw ua ke zoo kawg nkaus ntawm s altiness thiab tanginess.
Provolone
Stella provolone muaj qhov tsw qab. Qhov no ua rau nws ntxiv rau cov casseroles lossis cov qhaub cij sov.
Ricotta
Organic Valley ricotta cheese muaj qhov tsw qab me ntsis dua li lwm txoj hauv kev. Nws yog nplua nuj, lub teeb, thiab ua tsis muaj rennet.
Swiss
Kraft Natural Swiss cheese melts zoo thiab tsis muaj rennet. Txawm li cas los xij, qhov saj yog qhov tsis txaus, sau ntawv Review Kwj.
Cheese Made with Non-Animal Rennet
Raws li ib daim ntawv teev npe sau ua ke thiab luam tawm los ntawm Joyous Living, cov hom cheese hauv qab no yog tsim nrog cov ntawv neeg tsis noj nqaij ntawm rennet. Feem ntau cov cheese hauv Tebchaws Meskas yog tsim nrog ib qho ntawm plaub hom zaub rennet.
Cheddar
- Microbial rennet. Qhov no enzyme yog tsim los ntawm fungi los yog pwm. Nws yog pheej yig dua li nyuj 'rennet, tab sis nws muaj peev xwm muaj ib tug iab tsw. Cov neeg tsim cheese feem ntau yuav siv cov khoom no hauv cov menyuam yaus cheese, txij li cov txheej txheem kev laus ntxiv dag zog rau cov cheese.
- Fermentation-produced chymosin (FPC). Qhov kev sib xyaw no yog siv ntau dua 90% ntawm tag nrho cov cheese ua nyob rau hauv Tebchaws Meskas, raws li Lub Tsev Haujlwm Saib Xyuas Dairy. Nws tsis cuam tshuam qhov tsw ntawm cheese ntau npaum li microbial rennet ua. Hom rennet no tuaj yeem tsim los ntawm kev ntxig cov DNA uas tsim cov rennet enzyme rau hauv cov kab mob fungi. Hauv lwm lo lus, cov khoom no yuav luag ib txwm hloov kho caj ces.
- Ntsuab rennet. Qee cov nroj tsuag muaj cov khoom sib txuas uas yuav ua rau cov mis nyuj zoo li rennet ua. Cov nroj tsuag feem ntau siv rau qhov sib xyaw no yog thistle. Tab sis qhov rennet no tsuas yog siv rau cov cheese ua los ntawm yaj lossis tshis mis nyuj, vim nws yuav ua rau nyuj cov mis nyuj cheese iab.
Deciphering Labels
Cov ntawv lo yuav tsis qhia tag nrho zaj dab neeg txog cov zaub mov, vim cov ntsiab lus siv tsis yog ib txwm meej. FDA hais tias "enzymes ntawm tsiaj, nroj tsuag, lossis microbial keeb kwm yuav raug tshaj tawm tias yog "enzymes" ntawm daim ntawv qhia cheese, tsis muaj kev piav qhia ntawm cov tsiaj ntawv thiab cov ntawv zaub. Nrhiav lo lus "neeg tsis noj nqaij" lossis "vegan" ntawm daim ntawv lo kom txo qis koj cov kev xaiv.
Yog tias koj xav zam cov zaub mov GM lossis GMO, nrhiav "Cov khoom tsis yog GMO" daim ntawv lo ntawm cov cheese uas koj yuav. Daim ntawv qhia cheese uas hais tias cov khoom yog "100% Organic" lossis "USDA Organic" kuj tseem muaj txiaj ntsig, tab sis qhov ntawd tsis yog ib txwm txhais tau tias hom rennet siv tsis yog GMO. Txoj hauv kev zoo tshaj los txiav txim siab seb lub cheese muaj rennet, txawm tias tsiaj los yog cog raws li GMO, yog hu rau lub tuam txhab thiab nug.
Kuj yuav tsum paub tias cov tuam txhab feem ntau hloov cov khoom xyaw uas lawv siv thaum lawv ua cov khoom, yog li cov cheese ua nrog cov neeg tsis noj nqaij rennet ib lub lim tiam yuav ua nrog tsiaj rennet tom ntej. Qee cov cheese kuj tau ua nrog cov khoom tsiaj, xws li Vitamin A Palmitate, uas qee zaum ua nrog cov roj ntses siab.
Stay True to Vegetarian Principles
Txhawm rau kom ntseeg tau tias koj tau ua raws li cov neeg tsis noj nqaij noj, nrhiav cheeses uas tau ua yam tsis muaj kev sib ntxiv ntawm cov tsiaj rennet. Nyeem cov ntawv kom zoo thiab xyuas ua ntej koj yuav!
