Thaum koj tab tom nrhiav zaub mov noj qab nyob zoo, nws nyuaj rau nrhiav kev xaiv zoo dua li spinach. Cov nplooj ntsuab ntsuab no yog lub zog noj zaub mov uas muaj cov vitamins thiab minerals, suav nrog cov vitamins A, C, K, thiab folate, nrog rau cov zaub mov manganese thiab magnesium. Nws kuj tseem muaj cov tshuaj antioxidants hu ua carotenoids. Cov txiaj ntsig kev noj qab haus huv tshwj xeeb yog qhov tshwj xeeb tshaj yog thaum koj xav tias cov zaub ntsuab ntsuab tsuas muaj xya calories ib khob. Tshiab, nyoos spinach yog zoo nyob rau hauv zaub xam lav thiab ntawm cov qhaub cij toppings, tab sis cov veggie cua kuj siv tau rau ntau yam zaub mov txawv.
Sautéed Fresh Spinach Recipe
Cov khoom xyaw
- 1 phaus tshiab me nyuam spinach nplooj
- 2 tablespoons extra-virgin txiv roj roj
- 2 cloves qej
- Pinch ntawm nutmeg
- Ntsuab thiab kua txob mus saj
Cov lus qhia
- Muab lub lauj kaub loj hla nruab nrab-siab kub.
- Ntxiv cov roj txiv roj thiab qej.
- Sauté qej rau ob feeb.
- Ntxiv cov spinach thiab nutmeg, stirring maj mam.
- Npog thiab cia ua noj rau 10 feeb.
- Ntxiv ntsev thiab kua txob mus saj.
- Siv.
Spinach Artichoke Dip Recipe
Cov khoom xyaw
- 1 10-ounce pob ntawm khov spinach, thawed thiab drained
- 1 14-ounce tau artichoke lub siab, drained
- 1 8-ounce pob ntawm cream cheese, softened (tsis txhob siv rog dawb)
- 1/4 khob mayonnaise los yog qaub cream
- 1/2 khob grated Parmesan cheese
- 1/4 khob shredded mozzarella cheese
- 1 clove ntawm minced qej
- Ntsuab thiab kua txob mus saj
Cov lus qhia
- Preheat qhov cub kom 350 degrees Fahrenheit.
- Tshuaj ib lub tais me me uas tsis yog-stick ua noj.
- Muab tag nrho cov khoom xyaw tshwj tsis yog rau spinach, artichoke lub siab thiab mozzarella cheese rau hauv lub tais sib tov.
- do kom txog thaum sib tov zoo.
- Ntxiv spinach thiab artichoke lub siab, maj mam folding rau hauv qhov sib tov.
- Muab qhov sib tov rau hauv lub tais ci, sib kis tusyees.
- Sau mozzarella cheese hla saum toj.
- Ci rau 25 feeb.
Cream Spinach Casserole Recipe
Cov khoom xyaw
- 2 10-ounce pob ntawm khov spinach, drained
- 1 8-ounce pob ntawm cream cheese, softened (tsis txhob siv rog dawb)
- 1/2 khob butter
- 1/2 khob khob cij crumbs
- 1/2 khob shredded kua txob los yog cheddar cheese
Cov lus qhia
- Preheat qhov cub kom 350 degrees Fahrenheit.
- Tshuaj ib lub tais me me uas tsis yog-stick ua noj.
- Muaj lub butter.
- Muab butter, ntws cov spinach, thiab softened cream cheese rau hauv ib lub tais sib tov.
- Mloog nkauj kho siab.
- Hloov sib tov rau hauv lub tais casserole.
- Muab lub khob cij crumbs thiab shredded cheese rau hauv ib lub tais sib tov.
- Tau los ua ke.
- Sau rau ntawm spinach sib tov.
- Ci rau 30 feeb.
Ntau Txoj Kev Txaus Siab Rau Spinach
Muaj, tau kawg, muaj ntau txoj hauv kev kom txaus siab rau spinach dhau ntawm peb txoj kev xaiv tau nthuav tawm ntawm no. Piv txwv li, turnips thiab spinach yog ib qho calorie tsawg, tsawg carb xaiv uas yog nrov nrog dieters. Yog tias koj nyiam lub tswv yim ntawm kev ua koj tus kheej pasta, spinach ravioli yog ib qho kev xaiv cua. Tej zaum koj yuav xav sim ib daim ntawv qhia spinach thiab qe qhaub cij. Rau ib qho yooj yim zaub xam lav, tsuas yog sab saum toj tshiab spinach nplooj nrog qhuav cranberries, crumbled nqaij npuas kib, thiab koj nyiam zaub xam lav hnav khaub ncaws. Muaj qhov ua tau zoo tsis txwv thaum nws los txog rau txoj hauv kev muaj tswv yim thiab qab los npaj spinach.
