Stevia nyiam qhov sib txawv ntawm kev ua tsob ntoo qab zib tshaj plaws hauv ntiaj teb. Qhov tseeb, cov nplooj stevia nyoos tau tshaj tawm txog 15 npaug ntau dua li cov suab thaj qab zib, thaum cov tshuaj stevia tau pom tias muaj txog li 300 npaug qab zib dua li cov sucrose hauv cov suab thaj. Dab tsi ntxiv, nws sweetens yam tsis muaj kev phiv cuam tshuam nrog cov piam thaj thiab cov piam thaj hloov pauv xws li Splenda, Canderel thiab NutraSweet.
Qhov Tseeb Txog Stevia
Stevia yog ib hom tshuaj ntsuab uas nrov zuj zus rau kev siv raws li kev nyab xeeb, noj qab haus huv, lwm yam rau cov suab thaj thiab nws cov hloov pauv.
| Latin Name | Stevia Rebaudiana |
| Common Names | Candy nplooj, qab zib, qab zib tshuaj ntsuab, Sweet Herb ntawm Paraguay, Honeyleaf, kaa jheé Qab Zib cog ntawm South America, |
| Tsev neeg | Stevia yog ib tug tswv cuab ntawm tsev neeg Asteraceae loj heev, uas muaj lwm cov neeg hauv tsev neeg paub zoo xws li paj noob hlis, dandelion, marigold thiab chicory. |
| Habitat | Stevia yog ib txwm nyob rau sab qaum teb ntawm South America, qhov chaw nws loj hlob qus. Raws li cov khoom tshwj xeeb ntawm cov tshuaj ntsuab tau txais lub koob npe nrov, nws txoj kev cog qoob loo tau nthuav dav thoob plaws tebchaws Asia, Europe, Ixayees, North America thiab lwm thaj chaw ntawm South America. |
| Description | Nws yog ib tsob nroj me me, ib xyoos ib zaug uas feem ntau loj hlob mus txog qhov siab txog li ob yards siab. Nws dais me me paj dawb thiab serrated ntsuab nplooj. |
| Plant Parts Used | Cov nplooj ntawm cov tshuaj ntsuab no tau cog thiab sau los siv ua tshuaj qab zib thiab rau nws cov tshuaj. |
Keeb kwm thiab siv tam sim no rau stevia
Txij li lub sijhawm Pre-Columbian, cov pab pawg neeg Guaraní ntawm South America tau siv cov nplooj ntawm cov tshuaj ntsuab no los ua dej qab zib, tshwj xeeb tshaj yog rau brewing yerba mate, tshuaj ntsuab nrov hauv Brazil thiab Paraguay.
Hnub no, stevia yog siv los hloov cov suab thaj hauv tsev nrog rau kev tsim khoom rau ntau yam dej haus, khoom qab zib, confectionaries thiab condiments, xws li tshuaj ntsuab tshuaj yej, dej qab zib, sorbets, jelly, khoom qab zib, pastry, pickles thiab yogurt.. Daim ntawv teev npe ntawm nws cov kev siv txuas ntxiv zuj zus, vim tias cov tshuaj ntsuab txo qis no hloov pauv cov nqi kim dua, tsis muaj zaub mov noj qab haus huv.
Qhov zoo ntawm kev siv stevia
Dab tsi yog stevia qhov kev thov kom nce nrov? Nov yog qee qhov ntawm nws qhov txiaj ntsig tseem ceeb:
- Nws yog ib yam khoom uas tsis yog-caloric tshuaj ntsuab uas tsis muaj qab zib.
- Nws nplooj tuaj yeem siv nrog me me lossis tsis ua haujlwm ntxiv. Stevia nplooj yog chewed raw, qhuav thiab crushed rau hauv hmoov, brewed li infusion los yog siav raws li ib tug sweetening khoom los yog zaub.
- Nrog nws cov khoom qab zib muaj zog, tsuas yog ib qho me me ntawm stevia yog qhov tsim nyog kom muaj cov txiaj ntsig zoo ib yam li cov piam thaj ntau dua los yog qab zib hloov.
- Nws tsis yog tshuaj lom thiab tsis muaj tshuaj lom, thiab txawm tias muaj kev nyab xeeb rau menyuam yaus.
- Nws tsis muaj qab zib, tsis zoo li cov khoom qab zib hloov pauv.
- Nws yog cua sov-ruaj khov mus txog 392 degrees F.
Sweetening Compounds hauv Stevia
Stevia tshuav nws qab zib, zoo li licorice tsw rau cov tebchaw hu ua glycosides. Stevia muaj yim glycosides sib txawv, qhov qab zib tshaj plaws yog stevioside. Nws kuj tau pom tias muaj estevin, ib qho sib xyaw 150 npaug ntawm qab zib li qhov sib npaug ntawm cov suab thaj. Lwm cov active compounds uas tau txheeb pom muaj li ntawm 100 phytonutrients thiab volatile roj.
Medicinal Properties of Stevia
Dhau li ntawm nws lub zog, uas tsis yog-caloric sweetening zog, stevia kuj tseem muaj txiaj ntsig zoo rau kev noj qab haus huv thiab tshuaj kho mob ntxiv.
| Herbal Properties | Actions |
| Hypoglycemic | Lowering ntshav qab zib |
| Hypotensive | Cov ntshav siab |
| Anti-inflammatory | Tshuaj mob |
| Cardiotonic | Lub plawv tonic |
| Anti-viral | Kills viruses |
| Anti-microbial | Kev Tiv Thaiv thiab Kho Kab Mob |
| Anti-fungal | Preventing and inhibiting fungal loj hlob |
| Diuretic | Nyob rau hauv cov zis |
Stevia Yog Ib Lub Ntuj Hloov Rau Cov Tshuaj Sweeteners
Yog tias koj tab tom nrhiav kev nyab xeeb, ntuj hloov cov suab thaj, lossis tsis quav ntsej ntau rau cov kev lag luam, cov tshuaj hloov pauv uas tuaj ntim rau hauv pob ntawv xiav thiab paj yeeb, stevia yog ib qho kev xaiv uas koj tuaj yeem tau txais qab zib..
