Cov phau ntawv qhia neeg tsis noj nqaij tuaj yeem pom muaj ntau hom, duab, thiab qauv. Nrog ntau txoj kev xaiv, nrhiav cov phau ntawv ua zaub mov zoo rau koj tuaj yeem yog txoj haujlwm siv sijhawm. Txawm hais tias koj yog tus kws ua zaub mov noj los yog tus pib tshiab, cov lus qhia hauv qab no paub tseeb tias yuav txhawb koj lub peev xwm ua noj rau cov zaub mov noj qab haus huv uas yooj yim thiab lom zem.
Type of Vegetarian Cookbooks
Vim tias muaj ntau hom neeg tsis noj nqaij, nws ua raws li kev cai uas kuj muaj ntau yam phau ntawv sau rau txhua hom. Nkag siab txog cov ntsiab lus hauv qab no yog thawj kauj ruam hauv kev nrhiav cov ntawv qhia zaub mov uas tsim nyog rau koj.
Vegan: Ntawm daim ntawv nruj tshaj plaws, hom kev noj haus no tshem tawm tag nrho cov nqaij, qe, mis nyuj, nqaij qaib thiab ntses. Tsuas yog noj cov zaub mov cog xwb.
Lacto: Kev sib ntxiv ntawm cov khoom siv mis nyuj tsuas yog rau cov npe khoom noj vegan xwb.
Lacto Ovo: Cov neeg tsis noj nqaij no suav nrog qe thiab mis nyuj, tab sis tsis muaj nqaij lossis ntses.
Macrobiotic: Cov neeg tsis noj nqaij nruj nrog kev sib tw ntxiv ntawm cov txheej txheem ua noj tshwj xeeb. Kuj ua raws li kev coj noj coj ua raws caij nyoog.
Fruitarian: Kev noj txiv hmab txiv ntoo thiab txiv ntoo nkaus xwb. Muaj ntau phau ntawv juicing ua raws li txoj cai no.
Raw or Living Foods: Tag nrho cov zaub mov yog cov nroj tsuag thiab tsis noj - uas tej zaum yuav zoo li contradictory ntawm no, tab sis muaj cookbooks muaj feem xyuam rau nws cov kev npaj.
Cookbook Descriptions
Txij li kev xaiv sai, yooj yim, txhua hnub rau cov rog tsawg, noj mov, lossis kev xaiv tshwj xeeb, nws yog ib qho tseem ceeb kom paub ua ntej tias koj lub hom phiaj tseem ceeb yog rau kev tshawb nrhiav phau ntawv qhia zaub mov. Piv txwv li, yog tias koj pub mis rau ib tsev neeg ntawm tsib, nws yog feem ntau koj xav tau cov zaub mov yooj yim, cov neeg noj zaub mov hauv tsev neeg uas koj tuaj yeem ua haujlwm hauv ib lub flash. Ua tib zoo mloog lub npe cov lus piav qhia lossis los ntawm kab yog koj qhov thib ob tseem ceeb tshaj plaws.
Tseem muaj cov phau ntawv sau rau ntau haiv neeg, suav nrog Asmeskas suav nrog nws cov "mock" zaub mov txawv rau cov tais diav rau Asian cuisine nrog nws cov hauv paus hniav khawb tob rau hauv cov nroj tsuag ntiaj teb cov zaub mov. Kev ua noj Ayurvedic yog nrov ntawm cov neeg tsis noj nqaij vim nws txoj kev kho mob thaum ub thiab noj zaub mov, tshuaj ntsuab thiab txuj lom. Nrov, cov khoom xyaw ib txwm siv los ntawm Mediterranean kuj tau pom lawv txoj hauv kev rau hauv phau ntawv ntsig txog kev noj zaub mov. Cov zaub mov no feem ntau yuav suav nrog eggplant, txiv lws suav, tswb kua txob thiab txiv roj roj rau npe ob peb.
Top 10 Recommendations
Txawm hais tias muaj ntau pua txoj kev xaiv muaj, ntawm no yog 10 phau ntawv pom zoo rau txhua pawg ntawm kev tshawb pom. Koj lub tsev qiv ntawv hauv zos yog ib qho chaw zoo rau kev piv txwv cov zaub mov ua ntej yuav khoom kom paub tseeb tias phau ntawv tsim nyog rau koj.
- Moosewood Tsev noj mov Tshiab Classics- phau ntawv muag saum toj no muag tau tshaj 2 lab luam. Nov yog cuaj phau ntawv sau los ntawm cov tswv thiab cov neeg ua haujlwm ntawm Lub Tsev Noj Moosewood, nyob hauv Ithaca, New York. Tsis tsuas yog koj yuav pom cov zaub mov npog yuav luag txhua cheeb tsam ntawm lub ntiaj teb, muaj cov ntsiab lus, cov lus piav qhia, cov lus qhia ntxaws, thiab cov lus qhia thoob plaws nplooj ntawv los coj koj yooj yim thiab yooj yim hauv ntiaj teb kev noj zaub mov ntawm txhua hom.
- Pretend Soup: Thiab Lwm Daim Ntawv Qhia Tiag?A Cookbook for Preschoolers - kuj sau los ntawm Mollie Katzen los ntawm Moosewood, phau ntawv qhia zaub mov no yuav tsum muaj rau menyuam yaus. Nws yog qhov tsim nyog tshaj rau cov me nyuam hnub nyoog 3 txog 6 xyoo, tab sis cov me nyuam loj kuj yuav tau txais txiaj ntsig. Cov lus piav qhia, cov lus qhia ib ntus, thiab cov zaub mov zoo rau menyuam yaus ua rau phau ntawv no lom zem thiab kev kawm.
- Veggie Noj: Rachael Ray's 30-feeb zaub mov - Food Network tus kws ua zaub mov ceev coj koj mus rau kev npaj zaub mov tsis yooj yim.
- Mediterranean Vegan Chav Ua Noj - Meat-Free, Egg-Free, Dairy-Free Dishes - raws li lub npe piav qhia, phau ntawv no yog rau cov vegan nruj nkaus xwb. Sau los ntawm Donna Klein.
- Cooking The Whole Foods Way - neeg tsis noj nqaij zaub mov, npaj pluas mov, muaj txiaj ntsig cov tswv yim thiab yuav cov lus qhia. Sau los ntawm Christina Pirella, 500 daim ntawv qhia tsis suav nrog mis nyuj, qab zib, lossis nqaij. Hloov chaw, tus sau tau pom zoo hloov pauv yooj yim xws li cov nplej xim av rau cov suab thaj dawb, thiab taum thiab ntses los hloov cov nqaij.
- Ayurvedic Cookbook - sau nrog cov zaub mov Indian thaum ub, phau ntawv no yog rau cov neeg tsis noj nqaij tiag tiag uas muaj sijhawm ntau thiab lub zog mob siab rau txoj kev ua neej. Amadea Morningstar, tus sau phau ntawv, tsis yog tus neeg nyiam ua si thaum nws los txog hom kev noj mov no.
- Khoom noj qab nyob zoo rau cov chav ua noj niaj hnub - Bryanna Clark Grogan ua ib txoj hauj lwm zoo ntawm kev nthuav qhia txog kev noj mov Suav tiag tiag.
- Moosewood Tsev noj mov Low-Fat Favorites - Txawm hais tias feem ntau ntawm cov neeg tsis noj nqaij yog cov rog tsawg, Moosewood xeem muab cov khoom zoo ntawm cov khoom noj uas zoo tshaj plaws hauv tsev noj mov nrog tus ntiv tes xoo. up response.
- Angelica Home Kitchen - yog tias koj tab tom nrhiav kev nplij siab yam tsis muaj nqaij, phau ntawv no yog rau koj. Leslie McEachern qhia ntau dua 100 cov neeg tsis noj nqaij nyiam los ntawm nws lub tsev noj mov hauv New York,
- Changing Seasons Macrobiotic Cookbook - sau los ntawm ib tus kws paub txog macrobiotic zoo tshaj plaws, Aveline Kushi ua rau phau ntawv no ua rau kev npau suav rau kev noj qab haus huv, tshiab, thiab noj zaub mov zoo.
Ua tsis tau yog tias tsis muaj cov pluas noj hnub ua haujlwm npaj ua haujlwm tom qab ib hnub ntev, mus saib cov zaub mov tsis noj nqaij rau lub cooker qeeb heev!
Happy Veggie Cooking!
