Tilapia yog cov ntses nrov hauv khw niaj hnub no, thiab yog lwm hom ntses. Tilapia yog qhov zoo tagnrho rau cov neeg uas tab tom nrhiav lub teeb ntses uas tuaj yeem npaj tau ntau yam.
Simple Tilapia Recipes
Ci Tilapia with Breadcrumbs
Cov khoom xyaw
- 2 tilapia filets
- 2 tablespoons melted butter
- 1 tablespoon Dijon mustard
- 1 1/2 teaspoons txiv qaub kua txiv
- 1 teaspoon Worcestershire ntses
- 1/4 khob breadcrumbs
Cov lus qhia
- Preheat koj qhov cub kom 425 degrees.
- Sib tov butter, mustard, thiab Worcestershire ntses ua ke nyob rau hauv ib lub tais.
- Ntxiv cov kua txiv qaub thiab sib tov zoo.
- Txhuam txhuam ntawm ob sab ntawm tilapia filets.
- Muab cov ntses tilapia tso rau ntawm daim ntawv ncuav qab zib uas tau ntim nrog daim ntawv parchment thiab txau nrog cov tshuaj tsuag tsis lo.
- Txaus sab saum toj ntawm tilapia filets nrog breadcrumbs.
- Ci ntses rau 8 feeb lossis kom txog thaum ua tiav.
Pan Fried Tilapia with Lemon Sauce
Cov khoom xyaw
- 1/4 khob hmoov nplej tag nrho
- 2 teaspoons Old Bay seasoning
- 1 teaspoon hiav txwv ntsev
- 1/2 teaspoon av dub kua txob
- 1 1/2 phaus tshiab tilapia filets
- 2 tablespoons canola roj
- 2 tablespoons butter
- 1 teaspoon tws qej
- 2 tablespoons txiv qaub kua txiv
- 2 tablespoons freshly tws parsley nplooj
- Txiv qaub wedges thiab sprigs ntawm parsley rau garnish
Cov lus qhia
- Cub qhov cub kom 300 degrees.
- Hauv ib lub tais ua ke cov hmoov nplej, Old Bay seasoning, ntsev, thiab kua txob av.
- Ntxiv cov tilapia rau hauv cov hmoov sib tov thiab maj mam muab lub tsho rau txhua sab. Tshem tawm cov hmoov nplej ntau dhau.
- Nyob rau hauv ib lub skillet loj, kub roj tshaj nruab nrab kub.
- Plaub tilapia in the skillet.
- Qhia cov ntses rau ob sab li 3 feeb ib sab.
- Kom tilapia sov, muab tso rau ntawm daim ntawv ci thiab tso rau hauv qhov cub sov kom txog thaum npaj txhij.
- Nyob rau hauv tib lub lauj kaub uas koj siav cov tilapia hauv, ntxiv butter thiab tig kub kom qis.
- Ntxiv qej, kua txiv qaub, thiab parsley rau lub butter thaum nws yaj thiab sauté rau 2 feeb.
- Tshem cov tilapia ntawm qhov cub thiab tso rau ntawm lub phaj.
- Pob cov ntses hlais ntses thiab ua noj sov.
- Garnish nrog txiv qaub wedges thiab ib sprig ntawm tshiab parsley.
Karlic Butter Tilapia
Cov khoom xyaw
- 4 tshiab tilapia filets
- 2 tablespoons butter
- 2 qej cloves, minced
- 1/4 teaspoon av kua txob tshiab
- 1/4 teaspoon hiav txwv ntsev
- 1/4 teaspoon qhuav parsley
- 1/4 teaspoon paprika
- Cua tshuaj tsuag
- Parsley rau garnish
Cov lus qhia
- Preheat qhov cub kom 350 degrees.
- Hauv lub lauj kaub loj, muab butter, qej, kua txob dub, ntsev, parsley, thiab paprika.
- Huab cua kub kom txog thaum butter melts.
- Tshem tawm ntawm tshav kub.
- Npaj ib lub tais ci los ntawm txheej hauv qab nrog butter los yog ua noj tshuaj tsuag kom tsis txhob muaj ntses lo.
- Muab tilapia tso rau hauv lub tais thiab txhuam saum txhua daim nrog butter sib tov.
- Ci rau 12 feeb lossis kom txog thaum ntses flakes nrog rab rawg.
- Tshem tawm ntawm qhov cub thiab hloov mus rau lub platter.
- Txhim kho nrog tshiab parsley.
Tilapia Npaj Tswv Yim
Npaj tilapia tuaj yeem yooj yim thiab siv sijhawm me ntsis. Khaws cov lus qhia hauv siab kom ua tau zoo tshaj plaws ntawm cov ntses flaky:
- Tilapia qee zaum muaj me ntsis ntawm "mav av" saj. Qhov no tuaj yeem tshwm sim vim tias cov ntses noj zaub mov uas suav nrog zaub. Txhawm rau tiv thaiv qhov av nkos no, luv luv 15 mus rau 20 feeb soak hauv buttermilk yuav kos qhov tsis xav tau ntawm cov ntses.
- Yog tias siv cov tilapia khov, nco ntsoov thaw nws ua ntej ua noj. Yog tias koj xav tau siv lub frozen filet, nco ntsoov kho lub sijhawm ua noj.
- Sim hloov tilapia rau lwm cov ntses xws li txiv kab ntxwv roughy, flounder, lossis liab snapper.
Variety of Recipes
Tilapia yog ntses ntau yam uas siv tau rau ntau yam zaub mov txawv. Koj tsis tuaj yeem yuam kev rau cov ntses me me, flaky uas txhua tus hauv koj tsev neeg yuav txaus siab.
