Ib qho flaky, flavorful piece of cod can be on your dinner tonight. Cov zaub mov yooj yim no yuav qhia koj peb txoj hauv kev ua noj ntses no kom zoo.
Boiled Cod Recipe
Tshwj xeeb los ntawm Cheryl Cirelli, Event Planner
Boiling yog ib txoj hauv kev yooj yim tshaj plaws los npaj cov ntses ntses; cov seasonings thiab vinegar nyob rau hauv dej ntxiv ntxiv tsw. Daim ntawv qhia no pab tau plaub mus rau rau tus neeg.
Cov khoom xyaw
- 3 khob dej
- 1 thiab 1/2 tablespoons ntsev
- 1 teaspoon kua cider vinegar
- 1/2 teaspoon qhuav basil
- Txog 3 phaus ntawm cod fillets
- Fresh parsley rau garnish
- 1 txiv qaub txiav rau hauv wedges
Cov lus qhia
- Hauv lub lauj kaub loj, ntxiv dej, ntsev, vinegar thiab basil.
- do do cov khoom xyaw thiab coj mus rau boil.
- Ntxiv cov cod mus rau qhov sib tov sib xyaw, ces txo cov cua sov thiab simmer rau 8 feeb.
- Cia li ceev faj tsis txhob nqa lub lauj kaub rov qab los vim qhov no tuaj yeem ua rau cod poob.
- Siv ib rab diav loj, ua tib zoo tshem cov ntses ntawm lub lauj kaub thiab ntws.
- Muab cod rau ntawm lub phaj loj thiab garnish nrog tshiab parsley thiab txiv qaub wedges.
Steamed Cod Recipe
Pib los ntawm Karen Frazier, Cookbook Author
Steamed cod yog dab tsi tab sis tho txawv thaum koj muab cawv txiv hmab, txiv qaub kua txiv, thiab dill hauv qhov sib tov. Daim ntawv qhia no pab tau ob mus rau plaub tus neeg.
Cov khoom xyaw
- 4 cod fillets
- Ntsuab thiab tshiab kua txob dub kua txob mus saj
- 4 scallions, tws
- 3 tablespoons tws tshiab parsley
- 1 teaspoon tws tshiab dill
- 1/2 teaspoon paprika
- 3 tablespoons freshly squeezed txiv qaub kua txiv
- 3 tablespoons qhuav dawb wine
Cov lus qhia
- Preheat qhov cub kom 375 degrees Fahrenheit.
- Tsim cov ntawv foil rau txhua lub fillet, tshuaj tsuag hauv qab qhov chaw uas cov fillets yuav so, thiab nruab ib daim ntawm cod rau txhua pob ntawv.
- Season cod nrog ntsev thiab kua txob.
- Pov cov scallions, parsley, thiab dill ua ke.
- Sprinkle ib co txiv qaub kua txiv, caw, thiab paprika tshaj txhua fillet, thiab ces top nrog scallion mix.
- Muab cov ntim ntim rau hauv cov kua, muab tso rau ntawm daim ntawv ncuav qab zib, thiab ci rau 30 feeb kom txog thaum ntses flakes.
Baked Fish Recipe
Txiv qaub thiab butter muab cov zaub mov no qab qab. Daim ntawv qhia no pab tau ob mus rau plaub tus neeg.
Cov khoom xyaw
- 4 cod fillets
- 1 tablespoon txiv qaub kua txiv
- 2 tablespoons butter, melted
- Ntsuab thiab kua txob mus saj
Cov lus qhia
- Preheat qhov cub kom 400 degrees Fahrenheit.
- Yau cov cod fillets thiab pat qhuav nrog ntawv phuam.
- Tau daim ntawv ci nrog cov tshuaj tsuag tsis lo thiab tso cov fillets rau nws.
- Muab cov kua txiv qaub thiab cov butter melted, thiab txhuam nws saum npoo ntawm txhua lub fillet.
- Tseem nchuav ntsev thiab kua txob rau ntawm ntses kom saj.
- Ci li 20 feeb los yog kom txog thaum nws flakes nrog rab rawg.
Siv cov lus qhia
Cod ntses yog ntau yam thiab muaj peev xwm muab tau nrog ntau yam ntawm cov tais diav. Piv txwv li:
- Siv nws saum txaj ntawm Swiss chard nrog ib sab ntawm risotto.
- pair lub lightness ntawm cov ntses nrog ib sab hnyav li loaded qos yaj ywm.
- Grilled asparagus ua rau lwm cov zaub mov zoo nrog ib qho ntawm cov zaub mov no.
- pair koj cod nrog Caesar zaub xam lav.
Siv cov khoom seem
Cod yog qhov zoo tshaj plaws thaum nws noj tam sim tom qab ua noj. Yog tias koj muaj cov khoom seem, khaws cia rau hauv lub thawv airtight hauv lub tub yees ntev txog peb hnub.
Eat More Cod
Yog tias koj tab tom sim kom tau ntses ntau rau hauv koj cov zaub mov, cov zaub mov no yuav pab koj ua. Lawv yooj yim los npaj, lawv saj zoo, thiab koj tuaj yeem tweak txhua daim ntawv qhia nrog koj nyiam seasonings los tsim cov tais diav. Koj tos dab tsi? Sim ua noj ib co cod rau koj noj hmo tom ntej.
