Brussels sprouts noj qab nyob zoo thiab qab thaum npaj kom raug. Koj tuaj yeem ua noj tag nrho los yog txiav hauv ib nrab, hauv qhov cub lossis ntawm qhov cub. Muaj ntau ntau txoj kev sib txawv rau lub caij lawv. Cov zaub mov qab no paub tseeb tias yuav raug ntaus, txawm tias cov neeg uas tau sim thiab tsis nyiam cov nqaij npuas kib lossis steamed Brussels sprouts.
Roasted Brussels Sprouts Recipe
kwv yees li 4 servings.
Cov khoom xyaw
- 1 phaus tshiab Brussels sprouts
- 2 tablespoons light olive oil
- 1 teaspoon hiav txwv ntsev
- 1/2 teaspoon tshiab kua txob dub
Cov lus qhia
- Preheat qhov cub kom 400 degrees Fahrenheit.
- Tsim Brussels sprouts, tshem tawm cov nplooj daj.
- Kos sprouts nrog txiv roj roj, ntsev, thiab kua txob
- Muab cov noob qoob loo tso rau hauv lub lauj kaub ci hauv ib txheej.
- Roast rau kwv yees li 40 feeb, pov cov sprouts txhua 10 feeb rau txawm ua noj.
Note: Lub Brussels sprouts yuav tsum browned thiab yooj yim txiav nrog rab riam thiab diav rawg. Yog tias tsis yog, ua noj ntev me ntsis, xyuas txhua tsib feeb.
Seared Balsamic Brussels Sprouts
Cov khoom xyaw
- 1 phaus tshiab Brussels sprouts
- 3 tablespoons extra virgin txiv roj roj
- 2 cloves minced qej
- 1 teaspoon hiav txwv ntsev
- 1/2 teaspoon tshiab kua txob dub
- 1/4 khob balsamic vinegar
Cov lus qhia
- Tsim Brussels sprouts, tshem tawm cov nplooj daj.
- Txiav txhua Brussels sprout nyob rau hauv ib nrab.
- Hloov cov roj txiv roj nyob rau hauv ib lub skillet tshaj medium tshav kub.
- Ntxiv qej, ua noj rau ib feeb lossis ob feeb.
- Muab sprouts rau hauv skillet, nplawm rau lub tsho nrog cov roj thiab qej sib tov.
- Cua 20 - 25 feeb kom sprouts mos thiab browned.
- Tshem tawm ntawm tshav kub.
- Pour balsamic vinegar hla sprouts, stirring rau lub tsho tiv no.
- Siab hiav txwv ntsev thiab kua txob tawg rau saum toj, ces rov rov los faib cov ntsev thiab kua txob.
Variations
Koj tuaj yeem thim rov qab txoj kev ua noj rau ob daim ntawv qhia no, npaj thawj zaug ntawm lub qhov cub thiab qhov thib ob hauv qhov cub. Yog tias koj ua:
- Kho lub sijhawm ua noj raws li seb koj puas siv tag nrho Brussels sprouts lossis cov uas tau txiav ib nrab. Koj tuaj yeem cia siab tias nws yuav siv sijhawm ntev li ob zaug ua noj tag nrho piv rau cov uas tau raug halved txawm tias koj siv qhov cub lossis qhov cub.
- Yog hais tias koj noj cov balsamic version nyob rau hauv qhov cub, ua noj sprouts ua ntej, ces rov qab mus rau lub qhov cub rau 3 - 5 feeb tom qab ntxiv balsamic vinegar, ntsev thiab kua txob.
- Xav tau ntxiv lwm cov seasonings. Tshuaj ntsuab de Provence yog ib qho kev xaiv zoo, raws li tus qauv Italian seasoning los yog lwm yam koj nyiam txuj lom.
- Yog tias koj nyiam veggies nrog kev ncaws pob me ntsis, xav txog kev nplawm me ntsis ntawm Sriracha sauce ua ntej noj. Mus yooj yim - me ntsis mus ntev. Pib nrog ib tug tablespoon rau ib daim ntawv qhia tag nrho ntawm sprouts thiab kho tus nqi kom haum koj saj.
- Do hauv cov khoom ntxiv los txhim kho qhov tsw, xws li nqaij npuas kib, cranberries qhuav, los yog toasted ntoo thuv ceev.
- Hloov butter rau ib nrab ntawm cov txiv roj roj los hloov qhov tsw profile.
Siv cov lus qhia
Brussels sprouts yog hearty txaus rau noj hmo txhua hnub thiab zoo txaus rau lub sijhawm tshwj xeeb, xws li Christmas buffet lossis Easter noj hmo. Ob leeg ntawm cov tais diav no ua haujlwm zoo li cov tais diav rau ib qho khoom noj uas yuav ua ke nrog cov zaub zoo. Tshwj xeeb tshaj yog cua khub muaj xws li:
- Pab nrog New York Strip steak (los yog lwm qhov txiav yog tias koj nyiam) thiab thauj cov qos yaj ywm mashed lossis ci qos yaj ywm.
- Pair nrog nqaij nyug Wellington thiab ua hauj lwm nrog ob peb lwm cov zaub qab thiab starches uas mus zoo nrog no elegant lub ntsiab chav kawm.
- Tsim lub tsiab peb caug los ntawm kev npaj ib qho ntawm cov zaub mov no los ua noj nrog cov qaib ntxhw thiab cranberry mov.
Storage Tips
Cov sprouted Brussels yuav khaws cia rau hauv lub tub yees ntev txog 7 hnub. Khaws rau hauv ib lub thawv ntim nruj nreem kaw, qhov zoo tshaj yog ib qho iav. Brussels sprouts muaj ib tug muaj zog tsw thiab tsw, yog li cov yas yuav nqa cov residual tsw f koj siv los khaws cov tais diav.
