Daim ntawv txheeb xyuas yooj yim no rau cov niam txiv tuaj yeem paub tseeb tias tag nrho tsev neeg tsis muaj kev ntxhov siab thaum lub xyoo kawm ntawv tshiab pib!
Nyob rau lub xyoo kawm ntawv tshiab los txog, cov niam txiv coob leej xav paub tias yuav pab lawv cov menyuam (thiab lawv tus kheej) npaj li cas rau thawj hnub kawm ntawv. Daim ntawv tshuaj xyuas rov qab mus rau tsev kawm ntawv yog ib txoj hauv kev zoo kom paub tseeb tias tag nrho tsev neeg tau npaj txhij rau lub sijhawm loj thiab hloov kev ua si!
Tsis yog, peb tsis tau tham txog yam khoom siv hauv tsev kawm ntawv yuav, tab sis qhov koj tuaj yeem ua tau los ua kom qhov kev hloov pauv no yooj yim rau txhua tus. Mus saib peb cov syllabus rau kev vam meej hauv qab no kom paub ntxiv!
Tsev Kawm Ntawv Rov Qab Rau Niam Txiv & Cov Me Nyuam
Thaum koj suav cov hnub rau xyoo kawm ntawv tshiab, nco ntsoov xyuas tag nrho cov khoom no los ntawm koj daim ntawv teev npe thawj hnub ntawm tsev kawm ntawv!
Txhim Kho Koj Lub Sijhawm Pw Tsaug Zog
Koj puas paub tias pw tsaug zog zoo tuaj yeem txhim kho koj tus menyuam txoj kev xav thiab kev kawm? Ntxiv rau, kho koj lub sijhawm pw tsaug zog tuaj yeem siv li ob lub lis piam. Qhov no txhais tau hais tias nws yog ib lub tswv yim zoo los pib ua ntej los pab koj tus menyuam lub caij ntuj sov pw tsaug zog rov qab mus rau qhov niaj hnub rau tsev kawm ntawv!
Yuav kom rov pib lub sijhawm pw tsaug zog, muaj ob peb yam uas koj yuav tsum tau ua:
Xaiv ntau npaum li cas koj cov menyuam xav tau pw tsaug zog. Siv cov lus qhia pw tsaug zog hauv qab no los ntawm American Academy of Pediatrics los pib.
| Tus Sijhawm Pw Tsaug Zog | |
| Cov me nyuam yaus (1 - 2 xyoos) | 11 - 14 teev (nrog rau pw tsaug zog) |
| Preschoolers (3 - 5 xyoos) | 10 - 13 teev (nrog rau pw tsaug zog) |
| Cov Tub Ntxhais Kawm Qib Siab (6 - 12 xyoos) | 9 - 12 teev |
| Teens (13 - 18 xyoo) | 8 - 10 teev |
- Txais sij hawm pw tsaug zog thiab sawv ntxov thiab sim lo rau lawv. Nco ntsoov muab sijhawm txaus rau koj tus kheej kom npaj txhij thaum sawv ntxov zoo li lub qhov rais 15 feeb kom yuam kev (txuag lub sijhawm koj khiav lig)
- Pib los ntawm kev kho lawv lub sijhawm pw tsaug zog tam sim no li ntawm 15 feeb. Ua li no rau ob peb hnub thiab rov ua cov txheej txheem. Qhov no tuaj yeem ua rau kev hloov pauv yooj yim.
Helpful Hack
Lub caij ntuj sov lub hnub tawm tuaj lig, uas tuaj yeem ua rau nyuaj rau leej twg mus rau qhov npau suav. Sim kaw cov qhov muag tsis pom thiab dim lub teeb lub tsev ib teev ua ntej yuav mus pw. Blackout curtains tuaj yeem yog ib qho kev pab loj thiab. Kuv kuj pom zoo kom ua lub sijhawm no lub sijhawm nyob ntsiag to uas cov khoom siv xiav xiav raug txwv. Qhov no tuaj yeem ua rau cov menyuam tau pw sai dua thaum mus pw.
Nov yog qhov thib ib ntawm peb daim ntawv teev npe rov qab rau tsev kawm ntawv vim tias sai dua koj pib kho koj tus menyuam lub sijhawm pw tsaug zog, nws yuav yooj yim dua rau kev ua haujlwm. Nws kuj tseem yuav pab tau kom tsis txhob tawm ntawm lub sijhawm rau hnub so. Sim ua raws li lub sijhawm koj xaiv kom koj thiaj li nyob tau - tab sis tsis txhob ntxhov siab yog tias koj tsis ua nws zoo kawg nkaus.
Ua Koj Rov Qab Mus Tsev Kawm Yuav Khoom
Txoj hauv kev zoo kom koj cov menyuam zoo siab rau tsev kawm yog rov qab mus tom tsev kawm khoom! Nqa lawv cov khoom siv hauv tsev kawm ntawv, yuav cov khaub ncaws tshiab tshiab, thiab nqa qee cov zaub mov qab thiab noj qab haus huv rau lawv noj su.
Ua Tsaug Rau Koj Cov Sij Hawm Tshiab
dhia tawm ntawm txaj thiab nkag mus rau hauv tsev kawm ntawv txhua hnub tuaj yeem nyuaj rau leej twg. Qhov no yog vim li cas nws yog ib lub tswv yim zoo los pib xyaum ua koj lub sijhawm sawv ntxov nyob rau hauv cov hnub coj mus kawm ntawv.
Txhua leej txhua tus sawv, hnav khaub ncaws, noj tshais, nqa hnab, thiab hnav lawv nkawm khau. Qhov no tseem tuaj yeem ua rau koj xav txog ntev npaum li cas koj yuav tsum tau tawm ntawm lub qhov rooj raws sijhawm.
Quick Tip
Kuv muaj ntau lub tswb teem txhua tag kis sawv ntxov kom txhua tus nyob hauv peb lub tsev. Peb teem peb zaug nrog lub suab sib txawv - 15 feeb ceeb toom, ceeb toom 5 feeb, thiab 'koj zoo dua muaj koj lub pob tw hauv lub tsheb tam sim no' ceeb toom!
Mus Saib Koj Lub Tsev Kawm Ntawv & Mus Saib Xyuas Kev Qhia
Tau qhov av yog ib txoj kev zoo heev los pab koj cov me nyuam kom nyob kaj siab lug rau lub xyoo kawm ntawv tom ntej no. Yog tias koj tus menyuam lub tsev kawm ntawv muaj kev cob qhia, sim mus kawm kom lawv thiaj li nrhiav tau lawv chav kawm, ntsib lawv tus kws qhia ntawv, nrhiav chav dej, thiab txawm mus xyuas qhov chaw ua si thiab chav noj su!
Yog tias koj ua tsis tau qhov kev tshwm sim lossis koj lub tsev kawm ntawv tsis muaj kev taw qhia, ua ib qho chaw nres ntawm lub tsev kawm ntawv ua ntej thawj hnub kom koj cov menyuam pom lawv yuav nyob qhov twg thaum lub lim tiam.
Quick Tip
Yog tias qhov no yog koj tus menyuam thawj hnub kawm ntawv lossis yog hnub no yog lawv thawj hnub ntawm tsev kawm ntawv tshiab, siv sijhawm no los tham txog tsev kawm ntawv, chaw ua si, thiab xyoo tom ntej. Koj xav kom lawv zoo siab rau qhov kev lom zem tshiab no!
Sib Tham Cov Cai Hauv Chav Kawm & Npaj Cov Menyuam Yaus rau Txoj Haujlwm Tshiab
Rau cov menyuam tshiab rau hauv chav kawm, lub tswvyim ntawm zaum tseem, mloog, thiab hloov pauv yog qhov tshiab.
- Ua yam yooj yim hauv tsev: Thaum lub asthiv mus kawm ntawv, sim ua tej yam luv luv uas koj cov menyuam yuav tsum tau zaum, mloog, thiab ua kom tiav ib txoj hauj lwm. Cov no tuaj yeem suav nrog cov khoom siv tes ua, kev sim kev tshawb fawb, thiab cov haujlwm ua haujlwm tshwm sim.
- Siv tej yaam num muaj tswv yim: Cov niam txiv kuj tseem tuaj yeem muab lawv cov menyuam cov phiaj xwm qhib uas pab lawv muaj tswv yim thaum tseem xyaum ua raws li cov lus qhia. Piv txwv li, qhia koj tus menyuam kom kos paj lossis tsim lub tsev fuabtais. Cov qauv tsim thiab xim yog nyob ntawm lawv, tab sis lawv yuav tsum ua tiav txoj haujlwm ua ntej tsiv mus rau lwm yam haujlwm.
- xyaum hais lus thiab mloog: Koj tuaj yeem xyaum sib tham txog koj hnub thaum noj mov thiab. Nco ntsoov koj cov menyuam tias thaum lawv tus kws qhia ntawv tham, lawv yuav tsum mloog, thiab lawv yuav tsum tsa tes yog lawv muaj lus nug.
Hais Txog Lawv Kev Nyuaj Siab
Thawj hnub ntawm tsev kawm ntawv tuaj yeem yog qhov txaus ntshai rau cov menyuam yaus txhua hnub. Lawv puas yuav nyiam lawv tus xibfwb? Lawv puas yuav paub lawv cov phooj ywg? Lawv puas yuav tau txais tib lub sijhawm noj su li lawv tus phooj ywg zoo tshaj? Puas yog lawv pib kawm nyuaj uas lawv ntshai tsam lawv ua tsis tau zoo?
Tsis txhob tos kom muaj kev kub ntxhov, qib tsis zoo, lossis cov menyuam tsis zoo. Nug cov lus nug loj thaum ntxov. Nug txog tej yam xws li:
- Nyob zoo siab heev
- Ntshai tsam lawv ntshai tshaj plaws
- Yuav ua li cas thiaj txaus siab rau
- Leej twg zoo siab tau pom
- Leej twg tsis xav pom
- Cov chav kawm twg zoo li qhov zoo siab tshaj plaws
- chav kawm twg lawv txhawj txog
Qhov no yuav tsis tsuas yog tso cai rau lawv qhia lawv txoj kev xav xwb, tab sis kuj tseem tuaj yeem muab tswv yim rau koj txog yam yuav tsum tau ua raws thiab lawv yuav xav tau kev pab dab tsi hauv lub xyoo kawm ntawv.
Nrhiav Txoj Kev Pab Lawv Tiv Thaiv
Thaum koj tau txais koj cov menyuam tham, nws yog lub sijhawm zoo los tham txog kev txhawj xeeb thiab kev daws teebmeem los pab daws qee qhov kev ntxhov siab. Cov kev txhawj xeeb xws li:
- Tsis ua phooj ywg: Ua phooj ywg nyuaj txawm koj hnub nyoog li cas. Qhia rau koj cov menyuam paub ib txoj hauv kev yooj yim los rhuav cov dej khov nrog cov neeg tshiab yog qhib nrog kev tso dag txog tsev kawm ntawv, lossis tham txog seb lawv tuaj yeem qhia lawv tus kheej li cas.
- Kev nyuaj siab kom ua tiav tsev kawm ntawv: Kev Ua Tsev yog ib txoj haujlwm nyuaj, tab sis tsis tas yuav tsum ua. Cov niam txiv tuaj yeem pib los ntawm kev xaiv thaj chaw kawm hauv tsev rau lawv tus menyuam. Koj tseem tuaj yeem nqis peev hauv lub suab nrov tshem tawm lub mloog pob ntseg rau koj cov menyuam thiab rub tawm cov ntawv teev npe kawm (cov suab paj nruag classic tuaj yeem pab nrog kev xav). Qhia rau lawv paub tias koj muaj kev kawm ntau ntxiv txog koj lub tes tsho los pab lawv ua tiav!
- Kev ua phem hauv chav kawm: Peb txhua tus tawm tsam nrog qee yam. Qhov ntawd yog qhov qub. Qhia rau koj cov menyuam paub tias yog lawv muaj teeb meem hauv ib lub ncauj lus kom tuaj rau koj ua ntej. Koj tuaj yeem nrhiav txoj hauv kev los pab. Piv txwv li, cov kws qhia ntawv yog qhov kev xaiv zoo los pab rhuav tshem cov ncauj lus nyuaj thiab tso cai rau cov menyuam kom nkag siab zoo dua cov ntaub ntawv.
- Tsis haum: Qhov no yog ib qho nyuaj vim peb txhua tus muaj lub siab xav sib raug zoo nrog lwm tus, tab sis tseem ceeb heev rau kev ntxhov siab rau koj cov menyuam tias lawv yuav tsum tsis txhob sim. los ua leej twg tab sis lawv tus kheej. Yog hais tias ib tug neeg tsis nyiam lawv rau leej twg, ces lawv tsis tsim nyog lawv lub sijhawm. Qhia rau lawv paub tias ib txwm tsis ua phooj ywg nrog txhua tus thiab txuas ntxiv mus kom txog thaum lawv pom cov neeg nyiam sib xws!
Pib Npaj Khoom Ua Ntej
Nov yog ib daim ntawv teev npe rov qab mus kawm ntawv loj rau cov niam txiv. Ob peb hnub ua ntej tsev kawm ntawv pib, siv sij hawm los npaj txhua yam.
Ntawm no yog cov khoom zoo tshaj plaws los kuaj xyuas koj thawj hnub ntawm tsev kawm ntawv daim ntawv teev npe ua ntej pib kawm ntawv:
- Ob chav kos tso tawm thiab tuaj tos lub sijhawm thiab qhov chaw.
- Qhia kom meej tias tag nrho cov ntawv thov kev kawm tau raug xa mus lawm.
- Updated Immunization Record
- Cov Lus Qhia Txog Kev Noj Qab Haus Huv los ntawm Pediatrician
- Copy of Birth Certificate
- Cov pov thawj ntawm chaw nyob
- Student Applications (rau cov tsev kawm ntawv ntiav)
- School Records (yog koj tus menyuam pib kawm ntawv tshiab)
- Muab koj qhov chaw nres tsheb lossis lub tsev kawm ntawv txoj kab tsheb tso rau ntawm qhov rais. Yog tias koj tus menyuam yuav caij npav, txheeb xyuas tus lej npav, sijhawm, thiab qhov chaw tos tsheb npav.
- Tau cov khoom qhuav rau koj cov menyuam noj su.
- Nco ntsoov tias tag nrho lwm cov khoom noj su tau yuav
- Nco ntsoov tias cov khaub ncaws thawj hnub ntawm tsev kawm ntawv raug xaiv thiab tso tawm
- Pack your me backpacks.
- Sau tag nrho cov khoom ntaus pob ncaws pob uas koj cov menyuam yuav xav tau rau lawv thawj hnub xyaum.
- Plan out the breakfast menu.
- Tau lub tswb rau thawj hnub.
- Gas nce tsheb.
- Load up the stroller (yog tias koj muaj me me uas tab tom tag nrog tso tseg).
Ua li no ob peb hnub ua ntej nws muab sijhawm rau koj mus yuav yam uas koj tsis nco qab thiab ua kom tiav raws sijhawm kom koj thiab koj cov menyuam muaj kev sib haum xeeb thawj hnub.
Plan Out a Fun Day for Day Ua Ntej Kawm Ntawv
Thaum peb ob leeg zoo siab thiab ntxhov siab, peb pw tsaug zog. Nco ntsoov tias koj cov menyuam tau npaj rau lawv thawj hnub loj los ntawm kev npaj ib hnub loj ua ntej pib kawm ntawv.
Ntawm no yog cov tswv yim ntawm yuav ua li cas ua ntej koj xa lawv tawm thawj hnub:
- Ua kom lawv nquag!Xaiv kev lom zem thaum sawv ntxov/ yav tav su uas pab lawv khiav tawm lawv lub zog thiab tso qee qhov kev ntxhov siab. Qee qhov kev xaiv muaj xws li mus rau lub tiaj ua si hauv zos, mus xyuas lub vaj tsiaj, mus rau qhov chaw tsav tsheb, dhia ntawm qhov chaw ua si trampoline, lossis ua luam dej hauv pas dej.
- Nyob noj qab haus huv txhua hnub thiab xyuas kom lawv nyob tsis muaj dej.
- End with fun: Xaus hnub nrog tsev neeg noj mov lossis khoom qab zib lom zem. Qhov no tuaj yeem muab sijhawm rau koj los tham txog txhua yam kev txhawj xeeb hauv feeb kawg thiab kev zoo siab rau hnub tom ntej.
- Thov ntxuav kom tag hmo ua ntej: Kom sawv daws txhob da dej ua ntej.
- Muab ob npaug rau kos: Nco ntsoov tias txhua yam tau muab tso rau hnub tom ntej thiab koj tau ua tiav txhua yam uas koj ua tau.
- Relax:Nyob ntsiag to ua ntej pw.
Daim Ntawv Teev Npe Rov Qab Mus Tsev Kawm Ntawv rau Cov Niam Txiv tuaj yeem pab daws kev ntxhov siab
Lub sijhawm pib kawm ntawv yog lub sijhawm zoo siab rau cov niam txiv thiab menyuam yaus, tab sis cov sijhawm hloov pauv tuaj yeem ua rau muaj kev ntxhov siab. Ua tsaug, los ntawm kev ua tiav cov khoom ntawm koj daim ntawv teev npe rov qab mus kawm ntawv ntxov, koj tuaj yeem txo qee qhov kev ntxhov siab thiab xyuas kom koj tus menyuam thawj hnub ua tiav.
Thaum kawg, yog tias koj npaj yuav thaij duab thawj hnub ntawm tsev kawm ntawv, nco ntsoov tias koj muaj koj lub koob yees duab npaj (lossis xyuas kom koj muaj chaw cia ntau hauv koj lub xov tooj), tsim cov cim koj xav tau. tuav, thiab xaiv qhov zoo tshaj plaws poses kom koj npaj sau rau xyoo tshiab!
