Rov qab mus kawm ntawv yog ib lub sijhawm zoo siab thiab muaj kev ntxhov siab ntau xyoo rau niam txiv thiab menyuam. Dr. William Sears, tus kws kho mob muaj npe nrov thiab tus kws sau ntawv hauv tebchaws, muaj qee cov lus qhia thiab cov lus qhia txog kev pab koj tus menyuam hloov mus rau qhov pib xyoo kawm ntawv tshiab thiab hloov mus rau cov qauv ntawm hnub kawm ntawv tom qab nyiam kev ywj pheej ntawm lub caij ntuj sov.
Rov mus kawm ntawv Jitters
Pib xyoo kawm ntawv tshiab tuaj yeem yog lub sijhawm zoo siab rau koj cov menyuam tab sis nws tuaj yeem ua rau muaj kev ntxhov siab thiab. Thaum nug seb nws xav tias qhov nyuaj tshaj plaws ntawm kev rov mus kawm ntawv yog dab tsi, Dr. Sears tau hais tias, "Kuv ntseeg tias qhov nyuaj tshaj plaws ntawm kev rov qab mus kawm ntawv rau cov menyuam yaus (thiab cov niam txiv) tau rov qab mus rau qhov niaj hnub niaj hnub, uas tuaj yeem nyuaj tom qab lub caij ntuj sov muaj txiaj ntsig zoo." Dr. Sears tseem sau tseg tias cov teeb meem uas cov menyuam yaus ntsib thaum pib xyoo kawm ntawv tshiab yog kev ntxhov siab txog kev rov mus kawm ntawv. Qhov no tuaj yeem ua rau mob plab ntau rau cov menyuam yaus vim yog txoj kev uas lawv sau cov kev ntxhov siab. Qhov no tuaj yeem ua rau lwm yam teeb meem xws li pw tsis tsaug zog, cem quav, thiab qaug zog. Cov niam txiv kuj yuav tsum tau saib xyuas rau lactose intolerance thiab zaub mov tsis haum.
Rov Qab Mus Tsev Kawm Cov Lus Qhia rau Niam Txiv
Muaj ob peb yam uas cov niam txiv tuaj yeem ua tau los pab lawv cov menyuam hloov pauv lub caij ntuj sov mus rau lub tsev kawm ntawv yooj yim me ntsis. Dr. Sears hais tias, “Kev sib txuas lus yog tus yuam sij rau txhua txoj kev sib raug zoo, tshwj xeeb nrog peb cov menyuam - yog li xyuas kom koj tus menyuam paub qhia koj txog txhua yam teebmeem kev noj qab haus huv uas nws muaj." Nws kuj tau hais tias, "Tsis tas li ntawd, txoj kev lom zem ua kom cov menyuam noj qab nyob zoo hauv lub xyoo kawm ntawv yog ntim cov khoom noj txom ncauj noj qab haus huv hauv lawv lub hnab ev ntawv, tab sis saib seb koj puas tuaj yeem ua rau lawv ua cov duab txias uas lawv yuav txaus siab."
Nyob zoo
Dr. Sears muaj qee cov lus qhia txog yuav ua li cas cov niam txiv tuaj yeem pab lawv cov menyuam noj qab nyob zoo thiab taug qab txhua xyoo kawm ntawv. Nws hais tias, "Txhua xyoo kawm ntawv cov menyuam yaus muaj kev ntxhov siab ntau dua thiab raug cov kab mob tshiab tshiab txhua hnub. Nws tau raug pov thawj hauv kev kho mob los txhawb lawv lub cev tiv thaiv kab mob thiab tuaj yeem yooj yim digestive teeb meem. Tsuas yog muab cov hmoov ntim rau hauv cov khoom noj txias lossis dej haus.
Txhawb Koj Tus Menyuam
Cov hauv qab no yog ib co lus qhia ntxiv rau cov niam txiv uas xav pab lawv cov menyuam kawm ntawv xyoo tshiab kom pib zoo.
- Cia koj tus menyuam mus rau txoj haujlwm tshiab. Nws yuav muaj kev ntxhov siab rau txhua tus neeg ua raws li lub sijhawm tshiab. Xyaum koj txoj haujlwm tshiab ob peb hnub ua ntej los ntawm kev teeb tsa lub moos, sawv ntxov thiab pib hnub. Ib txoj haujlwm uas tsim los yuav pab tau koj tus menyuam kom muaj kev ntseeg siab thiab xis nyob thiab yuav ua rau qhov kev hloov pauv ntawm kev rov mus kawm ntawv zoo dua.
- Tsav lossis taug kev koj tus menyuam mus kawm thawj hnub lossis txog thaum nws xis nyob. Koj qhov kev txhawb nqa yuav txaus siab heev.
- Nyob xib hwb. Yog tias koj tus menyuam txhawj xeeb txog lawv tus kws qhia ntawv tshiab, them tus kws qhia ntawv mus rau kev qhia luv luv. Qhov no tuaj yeem pab ua kom koj tus menyuam lub siab yooj yim.
- Kev Ua Haujlwm Hauv Tsev yuav tsum yog qhov tseem ceeb. Tsim ib qho chaw ntsiag to, tshwj xeeb hauv tsev rau koj tus menyuam ua lawv cov ntawv ua tom tsev. Qhov no yuav tsum yog ib feem ntawm lawv txoj haujlwm niaj hnub. Qhia kom txaus siab rau koj tus menyuam txoj haujlwm. Nco ntsoov txhawb thiab txhawb nqa lub tsev kawm ntawv tseem ceeb thiab lawv txoj kev kawm yog li cas.
Teem lub sijhawm. Lub sijhawm pw yuav tsum yog tib lub sijhawm txhua hmo. Kev pw tsaug zog zoo yog qhov tseem ceeb rau kev noj qab haus huv thiab ua kom muaj txiaj ntsig hauv tsev kawm.
Rov qab mus rau Tsev Kawm Ntawv Cov Lus Qhia rau Cov Tub Kawm Ntawv
Cov lus qhia dav dav rau cov menyuam kawm ntawv rov qab mus kawm ntawv uas siv rau cov menyuam yaus txhua lub hnub nyoog yog noj kom zoo, pw tsaug zog zoo, ua koj cov homework thiab yog tias koj muaj lus nug lossis muaj teeb meem hauv kev kawm, tham nrog koj tus xibfwb. Lwm txoj hauv kev uas koj tuaj yeem pab koj tus menyuam muaj xws li:
Elementary School Students
Nws yog ib qho tseem ceeb los pab cov me nyuam yaus zoo siab thiab txhawb kom rov mus kawm ntawv. Koj tuaj yeem pib los ntawm kev cia koj tus menyuam xaiv lawv lub hnab ev ntawv tshiab thiab lub thawv noj su rau xyoo kawm ntawv tshiab. Tej zaum nws yuav zoo li tsis tseem ceeb rau koj, tab sis rau koj tus menyuam, nws tseem ceeb heev. Nco ntsoov teem lub hom phiaj thiab ua kom pom tseeb tias koj tus menyuam yuav xav li cas rau xyoo kawm ntawv no. Qhov no kuj yog lub sijhawm zoo los muab kev nyeem ntawv txhua hnub kom nws dhau los ua ib feem ntawm koj tus menyuam txoj kev niaj hnub.
Cov tub ntxhais kawm ntawv theem nrab
Kev hloov mus rau tsev kawm ntawv theem nrab tuaj yeem yog lub sijhawm ntxhov siab lossis zoo siab rau koj tus menyuam. Nws feem ntau yog qhov chaw tshiab thiab qee cov menyuam yaus yuav hloov tau zoo dua li lwm tus. Nws yog ib qho tseem ceeb uas yuav tsum ua kom txoj kev sib txuas lus qhib nrog koj tus me nyuam, ua raws li cov ntawv ua tom tsev thiab lub sij hawm mus pw thiab thaum xub thawj pom tias muaj teeb meem hauv tsev kawm ntawv, koj yuav tsum ua tib zoo tham nrog koj tus menyuam thiab tus kws qhia txog qhov xwm txheej.
High School Students
Thaum koj tus menyuam kawm ntawv tiav high school, lawv yuav muaj kev ywj pheej ntau dua. Thaum lub hnub nyoog no, nws yog ib qho tseem ceeb uas lawv nyob ntawm txoj kev. Koom nrog los ntawm kev mus koom cov tsev qhib, ntsib cov kws qhia ntawv thiab tau txais kev xav rau cov chav kawm uas koj tus menyuam tau kawm. Nco ntsoov sib txuas lus thiab ua haujlwm nrog koj tus menyuam tus kws qhia ntawv. Koj yuav tsum txhawb kom koj tus menyuam mus koom cov kev ua ub no ntxiv. Tsis tas li ntawd, koj tus menyuam yuav muaj neeg coob coob nyob hauv tsev kawm ntawv theem siab thiab nws yog ib qho tseem ceeb uas lawv muaj (thiab siv) tus txheej txheem kom nyob twj ywm.
Nyob thiab tsis txhob ntxhov siab
Muaj qee qhov yooj yim, tseem ceeb cov lus qhia uas Dr. Sears xav qhia rau niam txiv. "Nyob." Dr. Sears hais ntxiv. "Tshwj xeeb tshaj yog thaum koj tus menyuam yau, nws yuav ua rau nws lub tswv yim ntawm txhua yam - suav nrog txoj kev npaj zaub mov. Cia siab tias yuav kho cov khoom noj. Yog tias cov txiv laum huab xeeb yuav tsum nyob rau sab saum toj ntawm jelly thiab koj muab cov khoom noj. jelly rau saum cov txiv laum huab xeeb, npaj rau kev tawm tsam. Nws yog theem dhau."
Eat He althily
Nws tseem hais ntxiv tias, "Tseem, kom cov me nyuam noj zaub los yog txiv hmab txiv ntoo ntxov! Ib txoj hauv kev kom muaj tsev neeg lom zem thiab muab qhov no tso rau hauv peb cov me nyuam noj yog cog tsev neeg lub vaj. Kev cog qoob loo ua rau me nyuam muaj lub luag haujlwm, kev khav theeb ntawm kev ua tswv cuab, thiab lawv kawm tau cov lus qhia tseem ceeb hais txog yuav ua li cas lub hnub, dej, noob, thiab av los ua zaub mov. Lawv kuj muaj feem ntau noj cov zaub thiab txiv hmab txiv ntoo uas lawv pom raws li lawv tus kheej tsim."
Nyob zoo
Dr. Sears muab cov lus qhia muaj txiaj ntsig thaum nws los txog rau kev ua niam txiv thiab kev saib xyuas kev noj qab haus huv. Nws tau sau ntau lub tsev qiv ntawv ntawm cov phau ntawv muaj peev xwm ntawm ntau yam xws li kev noj qab haus huv thiab kev noj qab haus huv, cev xeeb tub, pub niam mis, thiab menyuam mos, tsuas yog rau npe ob peb tug. Nws phau ntawv tshiab kawg, Dr. Sears T5 Wellness Plan: Hloov Koj Lub Siab thiab Lub Cev, Tsib Hloov Hauv Tsib Lub Limtiam, yuav raug tso tawm thaum Lub Ib Hlis 2019. Koj tuaj yeem tau txais cov ntaub ntawv ntxiv thiab nyeem ntxiv txog Dr. Sears ntawm nws lub vev xaib, AskDrSears.com.
