Cov me nyuam rov qab mus kawm ntawv, txhais tau hais tias nws yog lub sij hawm rov qab mus rau lub sij hawm khoom noj txom ncauj thaum lub sij hawm thiab tom qab kawm ntawv. Tshawb nrhiav ntau cov tswv yim zoo rau kev noj qab haus huv thiab yooj yim rov qab-rau-tsev kawm cov khoom noj txom ncauj, thiab cov lus qhia rau cov khoom noj txom ncauj uas yooj yim ntim rau hauv lawv lub thawv noj su thiab.
Fun Back-to-School Snacks for Kindergarteners
Tau koj cov menyuam kawm ntawv mus rau tom tsev kawm ntawv vibe yuav nyuaj. Ntxiv kev lom zem rau lawv lub thawv noj su nrog ob peb cov khoom noj qab zib rau cov menyuam yaus thiab pov cov ntawv pov thawj zoo hauv lawv lub tsev kawm noj su kom muab qee qhov pep hauv lawv cov kauj ruam.
Fruit Kabobs
Kabob zoo siab rau sawv daws. Nqa ib co txiv hmab txiv ntoo (xav txiv hmab txiv ntoo, blueberries, raspberries, strawberries me me, cantaloupe thiab pineapple chunks) thiab ob peb toothpicks los yog me me skewers. Txiav cov txiv hmab txiv ntoo mus rau hauv me me pieces thaum tsim nyog thiab skewer nws. Muab cov kabob tso rau hauv lub thawv ntim khoom noj yooj yim.
Fruit Chips
Kua txiv thiab txiv tsawb ua cov khoom noj txom ncauj zoo heev. Txiav rau hauv slices thiab muab pov rau hauv lub dehydrator los yog cua fryer.
Apple Cookies
Cov khoom noj txom ncauj noj qab nyob zoo yog txhua yam npau taws hauv chav kawm qib kindergarten. Khaws koj cov ncuav qab zib noj qab haus huv los ntawm kev ua kom lawv tawm ntawm txiv apples. Txiav ib lub txiv apples. Ntxiv me ntsis ntawm Nutella lossis txiv ntseej butter yog tias tsis muaj txiv ntoo ua xua hauv koj tus menyuam chav kawm. Sprinkle me ntsis ntawm granola los yog chocolate chips rau saum.
Celery Critters
Ua kom muaj kev lom zem, khoom noj txom ncauj ntxim hlub rau koj tus menyuam lub thawv noj su los ntawm kev ntxiv cov celery critter. Txiav celery rau hauv me me sticks. Sau qhov chaw nrog txiv laum huab xeeb los yog cream cheese. Ntxiv raisin ob lub qhov muag thiab tawg qee cov pretzels los ua tis los ntawm lo rau hauv cov txiv laum huab xeeb.
Banana Boats
Banana nkoj tuaj yeem lom zem heev. Txiav txiv tsawb nyob rau hauv ib nrab lengthwise. Npog nws hauv chocolate kis, Nutella, los yog txiv laum huab xeeb. Ntxiv ob peb sprinkles rau xim.
Fruit on a Stick
Tsim ib lub ncuav qab zib noj qab nyob zoo rau menyuam yaus noj khoom txom ncauj. Nqa ib lub strawberry los yog ib nrab txiv tsawb. Pop nws rau ntawm ib tug pas. Yob cov txiv hmab txiv ntoo nyob rau hauv ib qho kev ua xua-phooj ywg butter zoo li Nutella. Ntxiv cov sprinkles, chocolate chips, los yog oats. Ntxim qab heev li os.
Granola Bars
Thaum koj tuaj yeem yuav granola tuav ntawm lub khw, koj tuaj yeem ua koj tus kheej hauv tsev. Sim tsim cov organic chocolate chip granola bar. Koj tuaj yeem qhwv lawv hauv cov xim yas qhwv.
Mini Muffins
Preschoolers thiab kindergartens nyiam muffins. Tsim ob peb yummy thiab noj qab nyob zoo mini muffins rau lawv cov khoom noj txom ncauj rov qab rau tsev kawm ntawv. Koj tuaj yeem ua tau txiv apple bran lossis txiv tsawb applesauce muffin. Koj tuaj yeem ua kom noj qab haus huv los ntawm kev siv ncuav mog qab zib thiab ntxiv taub dag es tsis yog butter thiab roj. Ci li qub nyob rau hauv ib lub lauj kaub me me. Nws zoo li lub ncuav qab zib muffin.
Tom qab tsev kawm ntawv khoom txom ncauj kom txaus siab tshaib plab Tweens
Struggling kom koj tus tween tshaib plab txaus siab tom qab tsev kawm ntawv? Sim tsim ob peb yam khoom noj txom ncauj yooj yim rau lawv lob thiab mus. Cov no ua hauj lwm rau lub sij hawm ua homework los yog khoom noj txom ncauj ua ntej pib ua hauj lwm los yog mus tom qab tsev kawm ntawv kis las.
Party Mix
Part mixes muaj ntau yam sib txawv kom cov me nyuam zoo siab. Koj tuaj yeem pov txhua yam hauv kev sib xyaw ua ke, los ntawm pretzels mus rau Chex rau txiv ntseej. Sim tawm ob peb ntawm cov zaub mov no sib xyaw kom koj cov tweens tsis txhob tshaib plab.
Cheese Roll-Ups
Protein puv thiab zoo rau koj cov menyuam. Tev lub tortilla thiab ntxiv me ntsis ntawm shredded cheese. Muab pov rau hauv cua fryer rau ob peb feeb thiab txiav lawv mus rau hauv qhov me me chunks. Hu tau zoo kawg li os.
Energy Bites
Xav muab koj cov menyuam yaus me ntsis zog thaum nruab hnub? Tsim ob peb gluten-dawb lub zog pob rau lawv noj khoom txom ncauj. Cov no zoo meej rau cov khoom noj txom ncauj tom qab tsev kawm ntawv lossis pov rau hauv lawv lub hnab rau noj su.
Panut Butter Apples
Puas koj tween hlub txiv laum huab xeeb? Muab ob peb lub txiv apples, txiv laum huab xeeb, thiab qee cov chocolate chips. Txiav lub txiv apples rau hauv chunks, yaj me ntsis ntawm koj nyiam butter thiab saum lawv. Tam sim no sprinkle ob peb chocolate chips rau qab zib, tsis tau noj qab haus huv, kho.
Hmoob Hummus
Hloov cov chips thiab poob nrog me ntsis veggies thiab hummus. Tsim koj nyiam hummus tsw. Muab lawv ib co carrots, celery, los yog snap peas. Cia lawv nplawm thiab nplawm kom txog thaum lawv lub siab lub ntsiab lus.
Fruit Smoothie
Tsis muaj sijhawm rau koj tus menyuam zaum thiab noj? Tsim cov txiv hmab txiv ntoo sai sai rau lawv kom tau txais lawv cov vitamins. Koj tuaj yeem sim ob peb yam zaub mov txawv kom ua tiav qhov zoo meej smoothie concoction.
Tub-rau-School khoom noj txom ncauj Txhua tus menyuam nyiam
Tsis yog txhua tus menyuam kawm ntawv theem pib yuav txaus siab rau koj cov celery critters. Koj tseem tuaj yeem tsim cov khoom noj txom ncauj txaus nyiam uas lawv yuav nyiam.
Eggs
Qe yog khoom noj txom ncauj ntau yam. Koj tuaj yeem txiav cov qe tawv nqaij los yog tsim cov qe deviled. Nws yog ib qho khoom noj txom ncauj zoo nrog cov protein.
Banana Bread Chunks
Banana bread tastes amazing, and it's easy to make. Tsim ib pawg loj ntawm txiv tsawb qhob cij raws li koj nyiam daim ntawv qhia. Txiav nws mus rau hauv ib qho yooj yim-rau-tshaj chunks rau ib qho khoom noj txom ncauj.
Tortilla Strips
Tsis muaj laj thawj yuav chips thaum koj tuaj yeem ua koj tus kheej hauv tsev. Muab ob peb pob kws tortillas. Txheej lawv nyob rau hauv me ntsis roj txiv roj thiab ntxiv ib co ranch seasoning. Muab cov tortillas tso rau hauv cua fryer kom txog thaum crispy. Txiav rau hauv ib daim hlab.
Oatmeal ncuav qab zib
Ua kom koj tus menyuam cov khoom noj txom ncauj noj qab nyob zoo thaum ua tiav lawv cov ncuav qab zib. Tsim qee qhov me me oatmeal ncuav qab zib rau ntim rau hauv lawv cov khoom noj su.
Pizza Roll-Ups
Piav lawv cov khoom noj txom ncauj nrog me ntsis ntawm cov protein los ntawm kev tsim cov pizza yob. Ntxiv qee cov ntses, cheese, thiab veggies rau lub tortilla thiab dov nws. Muab cov txhuam hniav tso rau hauv ntau qhov chaw hauv qhov yob. Txiav nws mus rau hauv qhov nrawm nrawm.
No-Bake Cookies
Cia koj cov menyuam tau txais kev lom zem hauv tsev kawm ntawv rov qab los ntawm lawv ua ob peb lub ncuav qab zib uas tsis muaj ci. Tom qab ntawd koj tuaj yeem muab pov rau hauv lawv cov pluas su rau khoom qab zib.
Easy Back-to-School Snacks Kids will Devour
Ua niam txiv los yog tus saib xyuas nyuaj. Koj tsis muaj sij hawm los ua qhev rau ntau teev los ua noj su rau koj tus menyuam. Ua rau lawv zoo siab nrog ob peb yam khoom noj txom ncauj yooj yim uas lawv yeej nyiam.
Txiv kab ntxwv
Txiv lws suav yog ib qho khoom qab zib, noj qab nyob zoo uas koj tus me nyuam yuav tsis tawm tsam koj noj. Txiav cov txiv hmab txiv ntoo mus rau hauv ib qho yooj yim-rau-kawg wedges los yog chunks. Nco ntsoov yuav cov txiv hmab txiv ntoo uas tsis muaj noob kom txuag tau txhua tus neeg qhov hassle!
Popcorn
Air pop ib co paj kws thiab ntxiv rau lub hnab noj su. Koj tuaj yeem ntxiv ob peb lub chocolate chips ua rau koj cov khoom noj txom ncauj qab zib.
Cheese and Crackers
Ib ob peb cov khoom noj txom ncauj ua ke nrog chunks ntawm cheese ua ib qho yooj yim thiab ntim khoom noj txom ncauj. Koj tuaj yeem tawg ib daim ntawm cov cheese hlais rau hauv me me squares.
Fruit Cups
Cia ib lub thawv me me thiab txiav ib co txiv hmab txiv ntoo. Koj muaj lub khob txiv hmab txiv ntoo hauv tsev nrog txhua tus menyuam nyiam.
Trail Mix
Koj tuaj yeem ua rau koj cov menyuam muaj kev sib xyaw ua ke thaum koj tsis muaj txiv ntoo ua xua hauv koj chav kawm. Tsuas yog pov ntau hom txiv ntoo thiab chocolate chips ua ke. Cov me nyuam yuav nyiam nws.
Kub Chickpeas
Chickpeas noj qab nyob zoo. Ci ob peb ntawm lawv nyob rau hauv cua fryer li 15 feeb. Ntxiv qee qhov kev lom zem zoo li ranch lossis nacho cheese. Cov menyuam yaus muaj cov khoom noj txom ncauj zoo.
He althy Prepackaged Snack for Kids
Koj xav muab khoom noj me ntsis rau koj cov menyuam thaum noj mov. Nqa ob peb ntawm cov khoom noj txom ncauj no kom yooj yim. Lawv muaj cov as-ham thiab qis hauv qab zib.
Txhua Grain Crackers
Leej twg tsis nyiam goldfish zoo li crackers? Mus txog qhov kev xaiv noj qab haus huv los ntawm kev yuav cov nplej tag nrho.
Applesauce
Siv cov txiv hmab txiv ntoo ntxiv rau koj tus me nyuam noj? Ntxiv ib khob ntawm applesauce rau lawv cov khoom noj txom ncauj. Lawv tsuas qhib qhib thiab noj xwb.
String Cheese
Mozzarella cheese sticks muaj protein ntau thiab tsawg calories. Muab ib qho rau hauv koj lub hnab noj su.
Cereal Bars
Cov cereal noj qab nyob zoo yog qhov kev xaiv zoo rau cov khoom noj txom ncauj tom qab kawm ntawv. Sim nrhiav cov organic uas tsis muaj qab zib ntxiv. Koj tuaj yeem tau ntau pob khoom, yog li koj cov menyuam tsis txhob dhuav nrog ib qho tsw.
Crushy Peas
Hloov zoo li He althy Harvest muab qee cov khoom noj txom ncauj qhuav zoo li cov peas crunchy. Cov no tuaj nyob rau hauv ntau yam qab qab thiab muaj ib tug txaus crunch.
Xaiv Txoj Cai Rov Qab Mus Kawm Khoom Noj Qab Haus Huv
Nrhiav cov khoom noj txom ncauj zoo rau koj cov menyuam lossis chav kawm yuav nyuaj. Feem ntau, cov kws qhia ntawv muab cov npe khoom noj txom ncauj rau koj. Tab sis yog tias koj poob, nco ntsoov cov lus qhia no.
- Nco ntsoov txog cov zaub mov tsis haum uas txwv tsis pub hauv tsev kawm ntawv, xws li txiv laum huab xeeb thiab gluten
- Muab qhov loj me me
- Nrhiav cov khoom noj txom ncauj uas muaj protein ntau los muab lub zog
- Hla cov khoom noj txom ncauj uas muaj suab thaj lossis ntsev ntau
- Nco tag nrho cov nplej thaum ua tau
- Ntxiv txiv hmab txiv ntoo thiab zaub
- Ua rau lawv lom zem noj thiab tig khoom noj txom ncauj ntau zaus
Easy and He althy Back-to-School Snack Ideas
Rov qab mus kawm ntawv tuaj yeem yog lub sijhawm ntxhov siab. Ua kom yooj yim me ntsis los ntawm kev muaj qee yam khoom noj txom ncauj lom zem npaj rau koj cov menyuam yaus. Koj tuaj yeem muab cov khoom noj txom ncauj no rau koj cov menyuam ua ntej hmo ntuj rov qab mus kawm ntawv, ntxiv rau lawv lub thawv noj su, lossis ua khoom noj txom ncauj zoo tom qab tsev kawm ntawv tom qab ib hnub ntev hauv chav kawm.
Xav trendy? Npaj ib lub thawv khoom noj txom ncauj.
