Txoj kev muaj tswv yim no los saum koj lub ci ci tuaj yeem yog qhov zoo tshaj plaws txij li cov khob cij hlais.
Bye bye, boring breakfast. Cov tswv yim toast topping no yuav hloov txoj kev koj pom pib ntawm koj hnub. Nco ntsoov tias koj lub tshuab ci ci tau nce rau qhov kev sib tw vim tias koj yuav sim cov zaub mov zoo li no txhua tag kis.
He althy Toast Toppings for a Energetic Start to Your Day
Toast tuaj yeem yog lub nkoj rau cov npe ntev ntawm cov khoom noj qab haus huv uas muab cov ntsiab lus khoom noj rau koj ntau hnub. Ntxiv cov toast toppings rau koj txoj kev npaj pluas noj rau lub lim tiam thiab tau txais kev txhawb siab loj hauv koj txoj kev noj qab haus huv.
- Peanut Butter and Banana: Creamy peanut butter with banana slices is comforting and filling.
- Hummus thiab dib: Kev sib kis ntawm hummus topped nrog hlais dib yog lub teeb thiab refreshing.
- Almond Butter and Apple: Almond butter topped with apple slices make a good-rounded snack.
- Mozzarella, Txiv lws suav, thiab Basil: Mini Caprese zaub xam lav rau ci? Yog, thov!
- Mashed Sweet Potato thiab Cinnamon: Mashed Sweet Potato with a sprinkle of cinnamon tastes like dessert but earns you some heavy food points.
- Hummus thiab Grilled Veggies: Hummus topped nrog assorted grilled veggies yog txhua yam koj xav tau rau noj su yummy thiab noj qab nyob zoo.
- Cream Cheese and Cucumber: Cream cheese nrog nyias nyias nyias dib yog ib qho khoom noj txom ncauj uas tsim nyog muaj ntau tshaj ib zaug.
- Tej Cheese thiab zib ntab: tshis cheese nrog ib tug drizzle ntawm zib mu yog qab zib, creamy, thiab nyob rau sab sib dua.
- Peanut Butter, Granola, thiab Honey: Peanut butter with a sprinkle of granola and a drizzle of honey is sweet and filling.
- Hummus thiab Sprouts: Hummus topped nrog tshiab sprouts muab koj lub zog rau ib tug tibneeg hu tauj coob hnub.
- Greek Yogurt, Granola, thiab Berries: Pib koj hnub nrog ib tug Greek yogurt kis, ib tug sprinkle ntawm granola, thiab tshiab berries on toast.
- Hummus, dib, thiab txiv ntseej: Hummus kis, hlais dib, thiab cov txiv ntseej hlais ua rau koj cov zaub mov Mediterranean yooj yim.
- Tahini, Txiv tsawb, thiab Cinnamon: Tahini kis, txiv tsawb slices, thiab ib tug sprinkle ntawm cinnamon.
- Greek yogurt, zib ntab, thiab pomegranate noob: Greek yogurt kis, ib tug drizzle ntawm zib mu, thiab ib tug sprinkle ntawm pomegranate noob.
- Peanut Butter, Sliced Apple, thiab Cinnamon: Ua kom koj cov khoom noj txom ncauj zoo li kev kho tshwj xeeb nrog txiv laum huab xeeb kis, hlais cov txiv apples, thiab cov cinnamon.
- Greek Yogurt, Fresh Berries, thiab zib ntab: Greek yogurt kis, tshiab berries, thiab ib tug drizzle ntawm zib mu ua kom koj tus qauv toast.
- Hummus, Roasted Eggplant, thiab Pomegranate Seeds: Lub combo tej zaum yuav txawv txawv thaum xub thawj, tab sis cov flavors yeej ua haujlwm zoo ua ke.
Toast Toppings Packed With Protein
Ciav tuaj yeem ua tau zoo thiab noj qab nyob zoo, tab sis nws kuj tseem pab tau ntxiv qee cov protein rau cov kab saum toj kawg nkaus kom koj xav tias ntev ntev tom qab koj ntxuav koj cov crumbs. Cov zaub mov ci no tag nrho ntim cov khoom noj muaj protein ntau.
- Cream Cheese and Lox: Cream cheese topped with smoked salmon packs a lot of proteins rau koj noj.
- Qe thiab Chives: Mus rau qhov yooj yim tab sis sau nrog lub qe scrambled topped nrog tshiab chives.
- Smashed Chickpeas thiab Avocado: Smashed chickpeas tov nrog avocado slices yog creamy thiab ntim nrog protein.
- Almond Butter and Chia Seeds: Almond butter with a sprinkle of chia noob muaj protein ntau thiab noj qab nyob zoo rog.
- Tuna Salad: Koj nyiam tuna zaub xam lav daim ntawv qhia kis rau ci ci yog noj su ntawm champions.
- Peanut Butter, Chia Seeds, thiab Agave Nectar: Peanut Butter Sprinkle, Sprinkle ntawm chia noob, thiab ib lub drizzle ntawm agave nectar muab rau koj cov protein nrog ib sab qab zib.
- Smoked Salmon, Cucumber, thiab Cream Cheese: Yuav ua li cas txog kev xaiv sushi-inspired toast?
- Scrambled Tofu thiab Avocado: Protein? Tshawb xyuas. Noj qab nyob zoo? Tshawb xyuas. Tons ntawm tsw? Tshawb xyuas thiab tshawb xyuas!
- Qe Salad thiab Mixed Greens: Koj cov zaub mov nyiam qe zaub rau ntawm ci ci ua rau koj muaj hnub tsis khoom.
- Scrambled Eggs & Cottage Cheese: Qhov combo no ua rau koj cov ntsiab lus protein ntau rau pluas tshais.
Sweet Toast Toppings for Breakfast or Dessert
Ib yam khoom qab zib me me rau koj noj tshais lossis txawm tias yog khoom noj txom ncauj yog ib qho kev txhawb siab rau lub hnub qub. Sim cov ncuav qab zib no los ua kom txaus siab rau koj txoj kev ntshaw thiab ntxiv kev luag ntxhi rau koj thaum sawv ntxov.
- Ricotta thiab Berries: Kev sib kis ntawm ricotta cheese topped nrog cov txiv hmab txiv ntoo sib xyaw yog creamy thiab qab zib.
- Mascarpone thiab Fig: Cov khoom qab zib no haum txig ua ke rau cov khoom noj qab zib ntawm toast.
- Brie and Honey: Sliced brie cheese with a drizzle of honey xav zoo nkauj rau yav tav su.
- Nutella and Strawberries: Chocolate covered strawberry toast, leej twg?
- Tahini thiab Txiv tsawb: Tahini kis topped nrog txiv tsawb slices qab zib thiab noj qab nyob zoo.
- Gorgonzola thiab Pear: Gorgonzola cheese nrog thinly sliced pear tej zaum yuav xav tau ib tug zoo kawg nkaus khub khob caw rau ntawm sab.
- Ricotta thiab Peach: Ib qho kev sib kis ntawm ricotta cheese topped nrog sliced peaches yog toast twist ntawm txiv duaj thiab qab zib.
- Almond Butter thiab Blueberries: Txiv ntseej butters thiab berries tau ua rau ib leeg thiab toast.
- Peanut Butter and Raspberries: Saib, ua rau ib leeg.
- Ricotta, zib ntab, thiab Walnuts: Ricotta cheese nrog ib tug drizzle ntawm zib mu thiab tws walnuts hits tag nrho cov kev ntxhib los mos thiab tsw.
- Cream Cheese and Jelly: Tsis muaj dab tsi tiag tiag saum cov classic ua ke ntawm cream cheese thiab koj nyiam jelly.
- Fig Jam thiab Brie: Sweet fig jam topped with brie slices. Tej zaum koj yuav xav ci qhov no hauv qhov cub.
- Nutella thiab Banana: Nws yog bananas zoo npaum li cas no combo.
- Ricotta, Blackberries, thiab Mint: Peb pom zoo berries tshiab thiab mint rau daim ntawv qhia no.
- Almond Butter and Dried Cranberries: Almond butter with a sprinkle of qhuav cranberries yog zoo meej rau koj lub caij so noj mov.
- Fig thiab tshis Cheese: Fig slices with a kis ntawm tshis cheese yog yooj yim thiab flavorful.
- Strawberry Jam thiab Cream Cheese: Strawberry jam nrog kis ntawm cream cheese muaj me ntsis ntawm cheesecake vibe.
- Tahini, Hnub, thiab zib mu: Tahini kis, hlais hnub, thiab ib tug drizzle ntawm zib mu muaj maj mam qab zib.
- Nutella thiab txiv maj phaub Flakes: Nws zoo li Mounds bar rau pluas tshais.
- Ricotta, Almonds, thiab zib mu: Ricotta kis tau, hlais almonds, thiab ib tug drizzle ntawm zib mu brightens koj noj tshais yooj yim.
- Brie, Kua, thiab zib mu: Brie slices, thinly sliced apples, thiab ib tug drizzle ntawm zib mu ua rau ib tug npau suav lub caij nplooj zeeg noj.
- Nutella thiab Sliced Almonds: Koj tsis tuaj yeem yuam kev nrog chocolate thiab txiv ntseej.
- Almond Butter, Sliced Strawberries, thiab Granola: Almond butter kis, hlais strawberries, thiab ib tug sprinkle ntawm granola.
- Ricotta, Peach Slices, thiab zib ntab: Qab zib, fruity, thiab creamy. Peb yuav ci rau qhov ntawd.
Savory Toast Toppings for Txhua pluas noj
Raws li ib sab los yog noj mov, cov toast toppings no tau ntim nrog flavors koj yuav saj rau tag nrho cov hnub. Tej zaum koj yuav hnov zoo li tus kws ua zaub mov noj tom qab sim cov zaub mov qab no.
- Tej Cheese thiab Beets: tshis cheese topped nrog sliced roasted beets yuav savory los yog qab zib.
- Pesto thiab Txiv lws suav: Cov khoom qab zib yooj yim no ua rau noj txaus siab.
- Labneh thiab txiv ntseej: Kev sib kis ntawm labneh topped nrog cov txiv ntseej hlais yog qhov xav tsis thoob tab sis qab.
- Tej Cheese thiab Roasted Tswb Pepper: tshis cheese topped nrog roasted tswb kua txob strips feem ntau savory nrog ib tug kov ntawm qab zib.
- Ham thiab Swiss: Nws yog classic combo rau ib qho laj thawj.
- Bacon thiab Txiv lws suav: Crispy nqaij npuas kib nrog cov txiv lws suav tshiab yog ib qho Southern toast combo txhua tus yuav nyiam.
- Baked Taum thiab Cheddar: Nqa qee qhov lus Askiv rau koj cov zaub mov noj tshais.
- Cream Cheese and Dill: Cream cheese with a sprinkle of fresh dill is simple but so flavorful.
- Cream Cheese, Smoked Salmon, thiab Capers: Cream cheese nrog smoked salmon thiab sprinkle ntawm capers yog txhua yam koj xav tau noj tshais ncuav mog qab zib.
- Cream Cheese thiab Chopped Walnuts: Qhov kev ntxhib los mos combo yog tus yeej hauv peb phau ntawv.
- Tshis Cheese, Arugula, thiab Fig Jam: Qhov no yog daim ntawv qhia toast tsim nyog rau koj noj hmo tom ntej.
- Cream Cheese, Fresh Dill, thiab Smoked Salmon: Cia siab rau peb, qhov no tsim nyog sim.
- Tej Cheese, Roasted Red Peppers, thiab Arugula: tshis cheese kis, roasted kua txob liab, thiab ib tug puv tes ntawm arugula muaj cov qab zib thiab peppery combo koj tau xav.
- Sliced Chicken, BBQ Sauce, thiab Coleslaw: Nws yog sab qab teb, nws yog savory, thiab nws yog qhov zoo xwb.
- Cream Cheese, Jalapeños, thiab Bacon: Peb yeej tsis tau ntsib ib tug bacon combo peb tsis hlub, thiab jalapeños twv yuav raug hu ua txuj lom nyob rau hauv qhov zoo tshaj plaws txoj kev.
Best Bread for Making Toast
Ua ntej koj tuaj yeem pib txheej ntawm lub qhov ncauj toast toppings uas ua rau koj cov pluas noj qab thiab noj qab nyob zoo, koj yuav tsum nrhiav lub khob cij zoo meej rau koj lub hauv paus toast. Cov khob cij no yog koj cov kev xaiv zoo tshaj plaws rau kev ua ib daim ntawv qhia toast uas txaus siab.
- Whole Wheat Bread: Nws toasts txig txhua lub sijhawm thiab yog lub hauv paus zoo rau cov khoom qab zib lossis savory toppings.
- Sourdough Bread: Yog hais tias koj xav tau ib qho crunching toast, sourdough bread yog zoo meej.
- Sprouted lossis Whole Grain Bread: Cov khob cij no ntim tag nrho cov khoom noj khoom haus rau koj cov zaub mov toasted.
- English Muffins: Tag nrho cov nooks thiab grannies tuav koj cov ci ci hauv qhov chaw.
- Rye Bread: Cov qhob cij no muaj qhov tsw qab thiab qab ntxiag zoo nkauj rau tag nrho koj cov toast topping combos.
- White Bread: Nws yog classic rau ib qho laj thawj. Cov qhob cij dawb ua haujlwm zoo rau yuav luag txhua qhov kev xav tau.
Tshuaj toast
Saib? Toast tuaj yeem ua tau zoo siab thiab qab! Xyuas kom koj lub toaster khiav zoo vim tias koj yuav siv nws ntau zaus nrog cov npe ntev ntawm toast topping combos.
