Thaum huab cua tsis tso cai rau kev ua si sab nraum zoov, koj tsev neeg tseem tuaj yeem tau txais lawv cov wiggles tawm nrog cov kev tawm dag zog sab hauv tsev rau cov menyuam yaus. Xaiv los ntawm 25 qhov kev tawm dag zog xws li txoj hauv kev mazes thiab kev sib tw tsiaj mus rau sab hauv tsev hopscotch thiab balloon volleyball. Cov tswv yim lom zem no yuav ua rau cov menyuam yaus ntawm txhua lub hnub nyoog txav thiab co, thiab koj yuav tsis tas hws tawm hws kom lawv lom zem!
Kev Ua Si Hauv Tsev Rau Cov Menyuam Laus thiab Cov Hluas
Cov menyuam yaus muaj lub siab nyiam pw ib puag ncig ntawm cov khoom siv yog tias tso cai, thiab nws tuaj yeem yog qhov nyuaj kom lawv txav mus, tshwj xeeb tshaj yog thaum lawv mus tsis tau sab nraum zoov. Cov dej num muaj tswv yim no yuav ua rau cov menyuam loj thiab cov hluas txaus siab thiab tawm dag zog hauv plaub phab ntsa ntawm koj lub tsev.
Obstacle Course Challenge
Siv cov khoom siv hauv tsev txhua hnub los tsim kom muaj kev cuam tshuam rau cov menyuam yaus dhia, nkag, thiab hla. suav nrog cov kev sib tw uas tsim nyog rau hnub nyoog los ntsuas cov menyuam qhov kev txawj tsav tsheb yam tsis tas yuav mus rau sab nraud.
Movement Scavenger Hunt
Scavenger yos hav zoov yog kev lom zem rau cov menyuam yaus txav mus los hauv tsev. Koj tuaj yeem nkaum cov khoom hauv ntau qhov chaw hauv tsev rau cov menyuam yaus nrhiav. suav nrog lub cev ua haujlwm uas yuav tsum tau ua nrog txhua yam khoom pom. Cov menyuam yaus tsuas tuaj yeem txav mus tom ntej hauv kev yos hav zoov thaum pom ib qho khoom thiab tom qab kev ua si lub cev uas mus nrog nws ua.
Fitness Jenga
Yog tias koj muaj tus qauv Jenga kev ua si hauv tsev, tig nws mus rau hauv ib qho tshwj xeeb! Ntawm ob peb ntawm Jenga blocks, sau cov kev ua ub no lub cev cov menyuam tuaj yeem ua tau. Cov tswv yim tuaj yeem yog:
- Kaum zaum-up
- Kaum push-up
- 20 jumping jacks
- Tsib leeg
- 15 lunges
Thaum qhov thaiv uas suav nrog kev tawm dag zog raug tshem tawm, cov menyuam yaus yuav tsum ua txoj haujlwm ntawd.
Yoga Hauv Tsev
Xyaum yoga yog ib txoj hauv kev zoo rau kev ua siab ntev thiab ua siab ntev rau cov hluas lub siab thaum txav lub cev. Tau cov tub ntxhais hluas koom nrog hauv kev kawm ob peb yam yooj yim yoga txav uas lawv tuaj yeem ua haujlwm rau hauv lawv txoj haujlwm niaj hnub. Koom nrog kev lom zem thiab sau cov txiaj ntsig ntawm koj tus kheej. Ua yoga yog ib txoj hauv kev zoo tshaj rau kev sib raug zoo nrog koj tus hluas.
Human Knot Game
Yog tias koj muaj ib pab tub ntxhais hluas nyob ib ncig ntawm lub tsev tsis muaj dab tsi, sim ua pab pawg ua si kom lawv txav mus. Kev ua si ntawm tib neeg lub cev ua haujlwm lawv lub siab thiab lub cev thiab ua txhua yam kom tau txais ob peb giggles tawm ntawm lawv.
Nyob sab hauv tsev rau me nyuam yaus
Nws raug pom zoo tias cov menyuam yaus tau txais kwv yees li 120 feeb ntawm kev tawm dag zog txhua hnub. Thaum los nag los nag, koj yuav ua li cas txhua qhov kev tawm dag zog thiab txav mus rau hauv koj tus menyuam lub sijhawm? Nov yog ob peb lub tswv yim yooj yim uas pab lawv txav lawv lub cev thiab ua kom lawv zoo siab thiab koom nrog.
Nyob Sib Tw
Me nyuam yaus nyiam sib tw ua si. Ua ke ob qho kev ua si uas nyiam los tsim kev sib tw tsiaj hauv tsev. Kab tykes thiab muab lawv ib tug tsiaj mus taug kev, dhia los yog nkag mus zoo li. Tom qab ntawd lawv sib tw mus rau qhov twg qhov kawg yog, tab sis lawv yuav tsum ua nws yam tsis muaj kev ua phem rau tsiaj. Ob peb lub tswv yim los sim yog:
- Taug kev zoo li lub roob ris
- Hop like a bunny
- Slither zoo li nab
- Zoo li qav
Hallway Bowling
Sau cov qub 20-ounce lub raj mis los yog ob-liter fwj thiab teeb tsa ib qho kev sib tw bowling nyob rau hauv txoj kev. Siv lub pob mos los yob rau ntawm tus pin thiab saib seb cov menyuam puas tuaj yeem ua rau lawv tus kheej tawm tsam!
Hallway Maze Challenge
Siv cov neeg pleev kob daim kab xev thiab qhov chaw hauv tsev, tsim kom muaj kev lom zem laser maze rau menyuam yaus taug kev. Saib seb lawv puas tuaj yeem ua tau dhau los ntawm tag nrho yam tsis tau rub daim kab xev.
Dance Party
Nothing beats a good old dance party nyob nruab nrab hnub. Co cov sillies tawm nrog koj cov menyuam nyiam suab paj nruag hauv chav nyob. Dance tog tau lav kom tau txais ntshav thiab cov tsev neeg giggling. Sim ob peb yam kev lom zem ntawm kev seev cev, xws li kev seev cev khov kho lossis seev cev qeeb.
Nkauj Sack Race
Cov me nyuam me yuav tau ncaws tawm ntawm kev sim ua ib qho kev sib tw ua qos yaj ywm qub. Koj yuav xav tau tsis muaj dab tsi ntau tshaj li lub hauv ncoo los ua qhov haujlwm sab hauv tsev. Cov me nyuam tsuas yog nqis hauv lub hauv ncoo thiab dhia mus rau qhov kawg!
Charades
Charades yog qhov kev ua si nyiam ntawm cov menyuam yaus vim nws tso cai rau lawv ua txuj ua lwm yam rau kev sau ntawv. Sau lub kaus mom nrog cov tswv yim sib txawv uas cov menyuam tuaj yeem ua tau, thiab tom qab ntawd saib raws li cov menyuam yaus hloov mus rau txhua daim ntawv hais.
Simon Hais
Cov menyuam yau tseem kawm ua raws li cov lus qhia, yog li Simon Hais yog ib qho haujlwm zoo tshaj plaws los ua haujlwm rau cov kev txawj ntse thaum tsiv mus. Cov niam txiv muab cov lus qhia rau menyuam yaus los ntawm kev hais tias, "Simon Says" lossis los ntawm kev tso ob lo lus no tawm ntawm kev qhia. Cov menyuam yaus tsuas yog ua haujlwm yog tias niam txiv hais tias, "Simon Says." Yog tias cov lus no raug tso tseg, cov menyuam yaus yuav tsum nyob twj ywm.
Orange and Spoon Race
Muab me nyuam me me txiv kab ntxwv thiab ib diav (ib diav thiab tablespoon tej zaum yuav tsawg dhau rau qhov kev ua si no. Nrhiav ib lub ladle me xwb). Cov khoom yog kev sib tw los ntawm qhov pib mus rau qhov kawg tsis pub cov txiv kab ntxwv poob rau hauv pem teb. Koj tuaj yeem sim qhov kev sib tw no nrog cov menyuam loj, tab sis hais kom lawv kaw lawv lub qhov muag kom muaj kev sib tw ntxiv.
Nkauj tawm tshiab nyiam ua si tuaj sab hauv tsev
Tsis txhob ntseeg tias muaj TONS ntawm kev ua si thiab kev ua ub no los ua sab nraud. Puas muaj ib qho ntawm koj cov me nyuam mus-mus kev ua si tuaj yeem coj mus rau hauv tsev? Cov kev ua si hauv qab no yog ib txwm ua si sab nraum zoov, tab sis lawv tuaj yeem hloov kho kom haum rau qhov chaw sab hauv tsev thiab.
Hopscotch
Hopscotch yog qhov chaw ua si classic lossis kev ua si hauv kev, tab sis koj tuaj yeem nqa nws sab hauv hnub los nag nrog me ntsis ntawm kev muaj tswv yim. Es tsis txhob siv chalk los kos koj lub thawv hopscotch, sim siv cov neeg pleev kob daim kab xev los yog daim kab xev npog. Cov menyuam yaus yuav muaj kev lom zem ntau ua si qhov kev ua si classic no sab hauv zoo li lawv nyob nraum zoov.
Hallway Hockey
Koj tsis tas yuav muaj dej khov ua si ua si hockey. Koj tuaj yeem tsim ib qho kev hloov pauv ntawm kev ua kis las siv qhov chaw hauv tsev, tus neeg pleev kob daim kab xev, mini hockey sticks, thiab ib lub hnab mos. Siv cov neeg pleev kob daim kab xev, ua ib qho chaw nruab nrab thiab qhia cov thawv rau hauv qhov chaw ntev. Cov menyuam yaus ntaus lub puck rov qab los ntawm kev sim ua kom tau lub hom phiaj yeej kev ua si!
Balloon Volleyball
Tsev lub zais pa thiab ntaus nws rov qab, ua raws li kev ua si ntawm ntaus pob. Cov menyuam yaus tau qhab nia thaum lawv ntaus lub zais pa rau tus neeg tawm tsam, thiab tus neeg tawm tsam tsis tuaj yeem khaws lub zais pa hauv huab cua. Koj tuaj yeem tsim ib lub vas los ntawm kev khi ib txoj hlua rau ob yam khoom hauv nruab nrab ntawm kev ua si. Yuav kom ntaus suav, lub zais pa yuav tsum hla txoj hlua.
Hide-and-Seek
Leej twg tsis txaus siab rau qhov kev ua si rousing ntawm nkaum-thiab-nrhiav? Qhov kev ua si no tuaj yeem ua si nrog koj tsev neeg tag nrho. Txhua tus neeg nkaum qhov chaw hauv tsev tsuas yog ib tus neeg xwb. Tus neeg ntawd yog tus nrhiav, thiab lawv muaj lub luag haujlwm nrhiav lwm tus neeg nkaum hauv tsev neeg. Ua si qhov no ntsiag to thiab mloog me ntsis giggles los ntawm cov menyuam yaus nkaum hauv qab txaj thiab qab lub qhov rooj kaw.
Hlub chav dhia hlua
Tawm mus rau lub chaw nres tsheb thiab nqa cov hlua dhia hauv. Tshem tag nrho cov tsev neeg cov rooj tog zaum tawm ntawm txoj kev kom koj tuaj yeem ua haujlwm qee lub cev ua haujlwm rau lub sijhawm TV. Muab tso rau ntawm qhov kev nyiam ntawm cov menyuam yaus, tab sis thaum kev tshaj tawm tuaj, sawv daws sawv, rub hlua dhia, thiab pib dhia!
Mini Golf
Daim kab xev liab Solo khob lossis khob styrofoam rau hauv pem teb. Cov no yog koj lub pob golf. Cov menyuam yaus txav mus sim ua kom tau qhov hauv ib qho, ib yam li lawv xav tau ntawm chav golf mini.
Table Tennis
Kev ntaus pob tesniv sab nraum zoov yog ib txoj hauv kev lom zem rau kev tawm dag zog. Coj koj txoj kev hlub ntaus pob tesniv sab hauv thiab ua si lub tabletop version ntawm koj lub rooj noj mov. Nrog me ntsis kev xav thiab ob peb yam khoom siv hauv tsev, koj tuaj yeem ua lub rooj ntaus pob tesniv hauv tsev.
Sab Hauv Tsev Exercises rau menyuam yaus sim Solo
Yog koj muaj ib tug me nyuam los yog ib tug ntawm koj cov me nyuam nyob hauv tsev tsis muaj nus muag feem ntau ntawm ib hnub, ua kom lawv tsiv mus nyob thiab lom zem yuav nyuaj. Cov tsib lub cev ua si no tau yooj yim ua solo; tsis muaj kwv tij los yog phooj ywg!
Hacky Sack
Hacky sack tuaj yeem ua si nrog ntau tus neeg, tab sis cov menyuam yaus tuaj yeem ua haujlwm ntawm lawv cov kev txawj ntawm nws tus kheej. Cam lawv kom pom ntau npaum li cas juggles lawv tuaj yeem tau txais nyob rau yav tav su. Lawv cov qhab nias siab tshaj yog dab tsi? So so los ntawm kev ua haujlwm thiab nqes lawv hauv juggles.
Kid-Friendly Fitness Video
Thaum koj lub tswv yim tsis txaus, thiab cov menyuam yaus xav tau kev ua si thiab lom zem, sim ua yeeb yaj kiab qoj ib ce. Koj tseem tuaj yeem pom ob peb qhov kev qhia qoj ib ce zoo heev hauv online. GoNoodle yog qhov chaw zoo heev uas ua rau cov menyuam txav mus los thiab koom nrog lawv tus kheej.
Koj Ua Tau Li Cas? Sib tw
Tsim ib daim ntawv teev cov kev sib tw sib npaug rau cov menyuam yaus ua. Muab lawv ib daim ntawv teev cov tswv yim sim, thiab tso lawv dawb los sim lawv cov kev txawj tsav tsheb. Cov tswv yim rau kev sib tw sib npaug yog:
- Koj tuaj yeem sawv ntawm koj lub taub hau li 10 vib nas this?
- Koj puas tuaj yeem sib npaug ntawm koj txhais ko taw thaum kaw koj ob lub qhov muag? (Nws nyuaj dua li nws suab!)
- Sib npaug ntawm ib lub thawv me sawv ntawm koj ko taw sab xis.
- Tshuaj rau sab nraum lub rooj zaum.
- Tsev koj lub cev ntawm lub rooj zaum noj mov thaum pw ntawm koj lub plab.
Plaub yog Lava
Kev Ua Si Hauv Pem Teb yog Lava tuaj yeem ua tau nrog ntau tus menyuam lossis ib tus menyuam. Qhov kev sib tw ntawm no yog tsis txhob tso cai rau koj lub cev kom kov hauv av (uas yog lava). Cov menyuam yaus dhia los ntawm qhov khoom mus rau qhov khoom, sim ua kom nws mus rau qhov chaw tiav yam tsis tau scorched. Thaum ua si qhov dej num no ntawm nws tus kheej, twv cov menyuam kom dhau ib chav kawm thaum lawv qhab nia qis tshaj.
Puzzle Hunt
Cov dej num no yog ib lub tswv yim zoo rau cov me nyuam yau uas xav tau ib yam dab tsi ua. Rub tawm lub rooj sib tw loj-daim duab dhos ua si (tshaj rau 25 daim.) Khaws cov khoom thoob plaws hauv tsev. Koj tus menyuam tom qab ntawd sib tw hauv tsev, tshawb nrhiav tag nrho cov duab dhos ua si. Thaum lawv pom tag nrho cov khoom, lawv yuav tsum muab cov puzzle ua ke!
Tau Tsim Nyog Tau Txais Kev Tawm Tsam
Tsuas yog vim cov menyuam tsis tuaj yeem siv sijhawm tav su sab nraum zoov tsis tau txhais hais tias lawv yuav tsum tau pw ib puag ncig saib TV. Muaj ntau yam kev lom zem thiab nthuav ua si thiab kev ua si rau cov menyuam yaus sim tawm hauv tsev. Lub cev txav mus los yog qhov tseem ceeb rau txhua tus menyuam yaus, yog li nco ntsoov ua lub sijhawm los txhawb kev ua si txhua hnub.
