Koj paub nws mus li cas. Koj khaws koj cov khoom seem, nco ntsoov tias koj tuaj yeem ua tiav lawv hauv ib hnub lossis ob hnub. Tom qab ntawd lub neej tshwm sim, thiab koj tab tom pib xav tias ntev npaum li cas cov khoom seem zoo rau. Nrog rau daim ntawv qhia yooj yim no los txiav txim seb yuav nyiam dab tsi thiab yuav pov dab tsi.
Khoom noj qab haus huv daim ntawv qhia
Raws li txoj cai dav dav, cov khoom seem siav tuaj yeem khaws cia rau hauv lub tub yees li 3 mus rau 4 hnub thiab khaws cia rau hauv lub tub yees rau ob peb lub hlis ua ntej yuav tsis zoo. Cov piv txwv tshwj xeeb suav nrog:
| Type of Food | Lub tub yees (35 txog 40 degrees) | Freezer (0 degrees) |
| Ciav nqaij, suav nrog nqaij npua | 3 mus rau 4 hnub | 2 txog 6 lub hlis |
| Cua nqaij qaib | 3 mus rau 4 hnub | 4 hli |
| Ciav nqaij qaib hauv kua zaub/gravy | 3 mus rau 4 hnub | 6 hli |
| Ciav ntses/shellfish | 2 mus rau 3 hnub | 3 months |
| Pizza | 3 mus rau 4 hnub | 1 mus rau 2 lub hlis |
| Soups and stews | 3 mus rau 4 hnub | 2 txog 6 lub hlis |
| Ciav khoom | 3 mus rau 4 hnub | 1 month |
| Chicken nuggets | 3 mus rau 4 hnub | 1 mus rau 3 lub hlis |
| Caseroles | 3 mus rau 4 hnub | 2 txog 6 lub hlis |
| Muaj zaub xam lav nrog mayonnaise | 3 mus rau 5 hnub | Tsis txhob khov |
| qe zaub xam lav nrog mayonnaise | 3 mus rau 5 hnub | Tsis txhob khov |
| Macaroni nyias | 3 mus rau 5 hnub | Tsis txhob khov |
| Sandwiches | 2 mus rau 3 hnub | 1 month |
| Qe casseroles los yog quiches | 3 mus rau 4 hnub | 2 lub hlis |
| Lettuce salad | 7 hnub | Tsis txhob khov |
| Greens | 3 mus rau 5 hnub | 8 mus rau 12 lub hlis |
| Cua zaub | 1 mus rau 4 hnub | 2 mus rau 3 lub hlis |
| Gravy/broth | 1 mus rau 4 hnub | 2 mus rau 3 lub hlis |
| Baked fruit pies | 2 mus rau 3 hnub | 6 txog 8 lub hlis |
| Pumpkin pie | 2 mus rau 3 hnub | 1 mus rau 2 lub hlis |
| Cranberry sauce, homemade | 10 mus rau 14 hnub | 2 lub hlis |
| Cranberry sauce, kaus poom | 3 mus rau 4 hnub | Tsis txhob khov |
| Cakes | 2 mus rau 4 hnub | 1 mus rau 4 lub hlis |
| Pudding | 5 mus rau 6 hnub | Tsis txhob khov |
| Bised breads | 2 mus rau 3 hnub | 2 mus rau 3 lub hlis |
Nqaij, nqaij qaib, thiab ntses
Raws li txoj cai dav dav, nqaij, nqaij qaib, thiab ntses tuaj yeem khaws cia hauv lub tub yees rau ob peb hnub thiab hauv lub tub yees rau lub sijhawm ntev. Siv daim ntawv qhia hauv qab no los pab txiav txim seb yuav khaws cov nqaij seem ntev npaum li cas.
| Type of Food | Lub tub yees (35 txog 40 degrees) | Freezer (0 degrees) |
| Hmoob Hamburger/Ntsuab Nqaij | 1 mus rau 2 hnub | 3 mus rau 4 lub hlis |
| Ntsuab qaib | 1 mus rau 2 hnub | 9 txog 12 lub hlis |
| Ntsuab nyuj, nqaij nyuj, yaj, los yog nqaij npuas | 3 mus rau 5 hnub | 4 txog 12 lub hlis |
| Fresh ntses | 1 mus rau 2 hnub | 3 mus rau 6 lub hlis |
| ntses kaus poom | 1 xyoo | Tsis txhob khov |
| Smoked ntses | 10 hnub | 4 to 5 weeks |
| Bacon | 7 hnub | 1 month |
| Luncheon nqaij | 3 mus rau 14 hnub | 1 mus rau 2 lub hlis |
| Hot dogs | 7 txog 14 hnub | 1 mus rau 2 lub hlis |
Eggs
Lub sij hawm koj khaws tau qe nyob ntawm seb lub qe puas lawm. Siv daim ntawv qhia hauv qab no ua cov lus qhia.
| Type of Food | Lub tub yees (35 txog 40 degrees) | Freezer (0 degrees) |
| Cov qe tshiab nrog lub plhaub | 3 to 5 weeks | Tsis txhob khov qe hauv plhaub; nplawm dawb thiab yolks ua ke, ces khov mus txog 12 hli |
| Raw egg yolks | 2 mus rau 4 hnub | Tsis txhob khov |
| Raw egg whites | 2 mus rau 4 hnub | 12 lub hlis |
| Hav-boiled egg | 7 hnub | Tsis txhob khov |
| Qe hloov pauv, qhib | 3 hnub | Tsis txhob khov |
| Qe hloov pauv, tsis tau qhib | 10 hnub | 12 lub hlis |
| Unshelled qe siav | 3 mus rau 4 hnub | 2 lub hlis |
Cov khoom noj khoom haus
Cov txheej txheem cia khoom noj mis nyuj kuj sib txawv, thiab hnub tas sij hawm tuaj yeem ua ke. Txawm li cas los xij, yog tias cov zaub mov zoo li tsis hnov tsw qaub los yog curdled tsos, nws yog lub sij hawm muab pov nws tawm.
| Type of Food | Lub tub yees (35 txog 40 degrees) | Freezer (0 degrees) |
| Muaj | 1 mus rau 5 hnub dhau qhov muag-los ntawm hnub | 3 lub hlis (kev ntxhib los mos yuav hloov) |
| Condensed milk or evaporated milk | 7 hnub | Tsis txhob khov |
| Yogurt | 7 txog 10 hnub | Tsis txhob khov |
| Cov tsev cheese | 1 week | 3 months |
| Cheese | 1 month | 4 mus rau 6 lub hlis |
| Cream cheese | 2 weeks | Tsis txhob khov |
| Buttermilk | 2 weeks | Tsis txhob khov |
| Sour cream | 2 weeks | Tsis txhob khov |
| Cream | 1 mus rau 5 hnub dhau qhov muag-los ntawm hnub | Tsis txhob khov |
| Butter | 2 weeks | Tsis txhob khov |
| Ice cream, qhib | Tsis txhob khaws cia hauv fridge | 2 to 3 weeks |
| Ice cream, tsis qhib | Tsis txhob khaws cia hauv fridge | 2 lub hlis |
Fruits and Zaub
Lub sijhawm koj yuav tsum khaws cov txiv hmab txiv ntoo thiab zaub sib txawv, tab sis yog tias koj pom cov xim daj lossis pwm, pov nws.
| Type of Food | Lub tub yees (35 txog 40 degrees) | Freezer (0 degrees) |
| Cov txiv hmab txiv ntoo kaus poom | 1 xyoo | Tsis txhob khov |
| Cov txiv hmab txiv ntoo hauv kaus poom, qhib | 2 mus rau 4 hnub | Varies |
| Muaj txiv hmab txiv ntoo tshiab | 3 txog 28 hnub | 9 txog 12 lub hlis |
| txiv hmab txiv ntoo qhuav | 6 hli | 1 xyoo |
| Ntau zaub tshiab | 2 txog 7 hnub | Varies |
| Carrots, beets, parsnips, turnips, thiab radishes | 14 hnub | Varies |
| Cov zaub hauv kaus poom, qhib | 1 mus rau 4 hnub | 2 mus rau 3 lub hlis |
Safely khaws zaub mov
Lub sijhawm koj yuav tsum khaws cov zaub mov seem txawv; khaws cia cov khoom seem hauv lub tub yees rau 3 mus rau 4 hnub yog txoj cai zoo ntawm tus ntiv tes xoo. Yog tias cov khoom seem tsis hnov tsw lossis saj lom zem, tsis muaj xim lossis slimy, lossis koj pom cov pwm pom, pov tawm cov zaub mov. Thaum tsis ntseeg, muab pov tseg.
Nyeem tom ntej:
- Siv cov nqaij seem hauv cov zaub mov qab no.
- Tseem pom tej yam uas qab qab ua rau cov nqaij noj qab.
- Zoo kawg rau koj os cov qaib ntxhw ua rau tshuav ntau ntau ces koj thiaj tau sim cov zaub mov noj qab heev.
- Siv cov nqaij qaib seem uas muaj tswv yim.
- Ua ntau hamburgers? Ntawm no yog yuav ua li cas kom tau zaub mov ntau tawm ntawm lawv.
- Siv cov savory siv rau cov qos yaj ywm qab zib.
- Muaj ntau ntau yam uas koj tuaj yeem ua nrog cov mov seem dua li ua mov kib. Sim cov zaub mov no.
- Muab koj cov ncuav qab zib tso rau qhov ncauj siv.
- Sim cov khoom qab zib no kom siv cov kua txiv hmab txiv ntoo ntxiv.
- Cov zaub mov no siv cov ncuav qab zib qab qab heev, koj yuav ua ntxiv rau lub hom phiaj.
