Kua zaub yog pluas mov uas qiv nws tus kheej zoo rau lub tshuab ua qeeb qeeb. Qhov zoo tshaj plaws ntawm cov kua zaub qeeb qeeb yog lawv yooj yim los kho koj cov kev xav tau kev noj haus thiab saj nyiam vim tias koj tuaj yeem yooj yim ntxiv lossis rho cov khoom xyaw raws li cov kev xav tau no.
Beer and Cheese Soup
Qhov zoo tshaj plaws ntawm cov kua zaub no yog koj tuaj yeem ua rau nws tsis noj nqaij (tso tawm nqaij), ntxiv nqaij, lossis ua kom tsis muaj gluten los ntawm xaiv gluten-dawb npias thiab tshem tawm cov garnishes. Daim ntawv qhia ua plaub.
Cov khoom xyaw
- 2 tablespoons roj
- 2 carrots, peeled thiab tws
- 2 celery stalks, peeled thiab tws
- 1 dos, finely tws
- 2 qej cloves, minced
- 32 ounces ntawm nqaij qaib los yog zaub zaub
- 1 (12-ounce) fwj ntawm koj nyiam npias
- 2 teaspoons Worcestershire ntses (vegan los yog li niaj zaus)
- 1/2 teaspoon hiav txwv ntsev
- 1/4 teaspoon freshly cracked black pepper
- 1/2 khob hnyav cream
- 2 teaspoons cornstarch
- 1 1/2 khob grated me cheddar cheese
- 1 1/2 khob grated cheddar cheese
- Tshiab tshiab chives rau garnish (yeem)
- Croutons rau garnish (yeem)
- Ciav nqaij npuas crumbles rau garnish (yeem)
Cov lus qhia
- Nyob rau hauv lub lauj kaub uas tsis yog-stick saute, kub cov roj ntawm nruab nrab-siab kom txog thaum nws ci. Ntxiv cov celery, carrots, thiab dos thiab ua noj, nplawm qee zaus, kom txog thaum zaub mos, li 5 feeb.
- Ntxiv qej thiab ua noj, nplawm tas li, rau 30 feeb. Ntxiv cov zaub rau lub cooker qeeb.
- Ntxiv cov kua zaub, npias, Worcestershire ntses, ntsev, thiab kua txob mus rau lub cooker qeeb. Npog thiab ua noj rau qis rau 8 teev (lossis siab rau 4 teev).
- Hauv ib lub tais me me, sib tov cov nplaum nplaum hnyav thiab pob kws. Ntxiv rau cov kua zaub thiab sib tov kom sib xyaw. Ntxiv cov cheese. Nce qhov kub kom siab. Ua noj rau 30 feeb ntxiv, nplawm ib zaug lossis ob zaug thaum lub sijhawm ua haujlwm. Do ua ntej noj.
- Pab topped nrog chives, croutons, thiab nqaij npuas kib crumbles yog tias koj xav.
Siv cov khoom seem
Koj tuaj yeem khaws cov khoom seem, kaw kom nruj, hauv lub tub yees ntev txog peb hnub, lossis lawv yuav khov ntev txog rau lub hlis.
Butternut Squash Soup With Ginger and Txiv maj phaub
Cov kua zaub no qab zib thiab lub ntiaj teb nrog qab qab tom los ntawm qhiav thiab creaminess ntawm txiv maj phaub. Nws tseem yog gluten-dawb, tsis muaj mis nyuj, vegan, thiab paleo, yog li nws haum rau ntau cov khoom noj tshwj xeeb. Cov kua zaub yog hearty thiab sov. Nws ua rau 6 servings.
Cov khoom xyaw
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Kua zaub hauv tais 1 dos, txhoov
- 3 qej cloves, minced
- 2 teaspoons av Ginger
- 4 khob cubed butternut squash
- Kua txiv thiab zest ntawm ib txiv kab ntxwv
- 32 ounces of uns alted zaub broth
- 1/2 teaspoon hiav txwv ntsev
- 1/8 teaspoon of freshly cracked dub kua txob
- 1 (14-ounce) tau txiv maj phaub
Cov lus qhia
- Hauv lub cooker qeeb, muab cov dos, qej, qhiav, squash, kua txiv kab ntxwv thiab zest, zaub broth, ntsev, thiab kua txob. Npog thiab ua noj qis rau 8 teev.
- Nyob rau hauv ib lub blender los yog zaub mov txheej txheem, puree lub kua zaub. Rov qab mus rau lub cooker qeeb.
- Ntxiv cov txiv maj phaub mis. Tig lub cooker qeeb rau siab thiab ua noj rau 20 feeb ntxiv, nplawm ib zaug lossis ob zaug.
Storing Soup Leftovers
Koj tuaj yeem khaws cov khoom seem ntawm cov kua zaub no kom nruj rau hauv lub tub yees ntev txog peb hnub. Nws yuav khov mus txog rau lub hlis. Txias rau 24 teev ua ntej rov ua dua.
Chickpea thiab Chorizo Soup
Chorizo yog cov hnyuv ntxwm ntsim uas muaj cov ntxhiab tsw qab nrog cua sov zoo. Cov kua zaub no siv cov hnyuv ntxwm nyuaj chorizo koj tuaj yeem pom nyob rau hauv ntu deli ntawm cov khw muag khoom noj feem ntau uas tsis yog hom koj pom hauv chav ua noj nqaij uas xav tau kev ua noj (txawm hais tias nyob rau hauv ib lub pinch koj tuaj yeem ua noj chorizo thiab siv rau qhov chaw ntawm chorizo nyuaj.). Nrog chickpeas, chorizo, thiab txiv lws suav, cov kua zaub ua rau haus luam yeeb, ntsim, thiab noj qab nyob zoo rau lub caij nplooj zeeg lossis lub caij ntuj no. Nws ua rau 6 servings.
Cov khoom xyaw
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Chickpea thiab chorizo kua zaub 1/2 dos, finely tws
- 1 carrot, peeled thiab tws
- 1 celery stalk, finely tws
- 32 ooj uns alted qaib broth
- 1 phaus nyuaj chorizo, txiav rau hauv pieces
- 1 (14-ounce) tau chickpeas, drained
- 1 (14-ounce) tau lws suav sauce
- 1 teaspoon smoked paprika
- 1/2 teaspoon hiav txwv ntsev
- 1/8 teaspoon freshly av dub kua txob
Cov lus qhia
- Nyob rau hauv ib lub cooker qeeb, muab tag nrho cov khoom xyaw.
- Npog thiab ua noj qis rau yim teev lossis siab rau plaub teev.
Storing the Leftovers
Khaws cov khoom seem hauv lub tub yees ntev li tsib hnub hauv lub thawv kaw ntom ntom, lossis hauv lub tub yees ntev txog rau lub hlis. Koj tseem tuaj yeem khaws cia rau hauv ib tus neeg rau zaub mov thaum mus.
Slow Cooking Soups
Ua raws cov lus qhia kom ua kua zaub ua haujlwm hauv koj lub cooker.
Hloov Lwm Daim Ntawv Qhia
Nrog qee qhov kev hloov kho, koj tuaj yeem tig txhua lub kua zaub rau hauv cov kua zaub qeeb qeeb.
- Rau cov nqaij nruab deg no, noj cov zaub hauv butter thiab ntxiv rau lub cooker qeeb. Ntxiv cov qos yaj ywm, kua zaub, thyme, nplooj nplooj, thiab kua txob mus rau lub cooker qeeb thiab ua noj qis rau yim teev lossis siab rau plaub teev. Tom qab ntawd, sib tov cov mis nyuj thiab hmoov nplej ua ke thiab ntxiv nrog cov khoom xyaw ntxiv. Tig lub cua sov kom siab thiab sib tov kom sib xyaw. Ua noj, nplawm ib zaug lossis ob zaug, rau 20 feeb ntxiv, lossis kom txog thaum cov kua zaub tuab, thiab cov nqaij nruab deg siav.
- Ua zaub kua zaub hauv lub cooker qeeb los ntawm kev ntxiv tag nrho cov khoom xyaw rau hauv lub cooker qeeb thiab ua noj, npog, qis rau 8 teev.
Tips for Other Soups
Tau kua zaub rau hauv cov kua zaub qeeb:
- Ntxiv zaub, kua zaub thiab kua (tshwj tsis yog mis nyuj), nqaij thiab nqaij qaib, thiab qhuav tshuaj ntsuab, ntsev, thiab kua txob mus rau lub cooker qeeb. Npog thiab ua noj qis rau 8 teev.
- Koj tuaj yeem xaiv cov zaub mos los ntawm kev ua noj ua ntej hauv lub lauj kaub saute yog tias koj xav tau, tab sis nws tsis tsim nyog.
- Brown crumbled meats and poultry (xws li hamburger, av turkey, or bulk sausage) ua ntej muab tso rau hauv lub cooker qeeb thaum pib ua noj.
- Tsis tas yuav ua noj ua ntej cov nqaij thiab nqaij qaib ntev npaum li koj ua rau qis rau 8 teev lossis siab rau 5 teev hauv lub cooker qeeb.
- Ntxiv mis nyuj, cheese, cream, thiab thickeners (xws li cornstarch) rau cov kua zaub hauv 20 mus rau 30 feeb kawg ntawm kev ua noj.
- Ntxiv cov nqaij nruab deg rau cov kua zaub hauv 30 feeb kawg ntawm kev ua noj.
- Saj thiab caij ua ntej noj.
Nyob rau lub neej tsis khoom
Ua kua zaub hauv lub cooker qeeb yog ib txoj hauv kev zoo kom muaj pluas mov zoo npaj rau koj thaum koj los txog tsev rau hnub ua haujlwm tsis khoom. Nrog me ntsis creativity, ib co paub-yuav ua li cas, thiab ib co zaub mov txawv, koj yuav nrhiav tau ib tug qeeb cooker kua zaub koj tag nrho tsev neeg yuav hlub.
