Baba ganoush yog Middle Eastern dip lossis kis tau los ntawm eggplant thiab tahini. Nws ua rau lub qab qab los yog khoom noj txom ncauj thaum noj nrog pita qhob cij lossis chips.
Basic Recipe for Baba Ganoush Eggplant Dip
Thaum koj tuaj yeem ua baba ganoush thiab ua haujlwm tam sim ntawd, nws tau txais txiaj ntsig los ntawm kev ua nws ib hnub lossis ob zaug ua ntej thiab tso rau hauv tub yees. Los ntawm kev ua baba ganoush ua ntej ntawm lub sij hawm, koj tso cai rau cov flavors kom zoo nkauj.
Cov khoom xyaw
Lub hnub qub baba ganoush yog smoky eggplant.
- 2 medium eggplants
- 1/3 khob tahini
- 3/4 teaspoon ntsev
- 1/2 teaspoon cumin
- Juice of 1 lemon
- 2 cloves qej, peeled thiab minced
- 1 tablespoon extra virgin txiv roj roj
- Dash cayenne
- 1/4 khob ca-nplooj nplooj parsley, coarsely tws
Method
Grilling the eggplant muab nws ib qho tsw qab.
- Preheat koj qhov cub kom 375 degrees.
- Cua cov hniav nyiaj hniav kub los yog grill lauj kaub rau nruab nrab-siab.
- Ntxhais daim tawv nqaij ntawm eggplants ob peb zaug nrog diav rawg.
- Muab lub eggplant ncaj qha rau ntawm cov hniav nyiaj hniav kub thiab cia cov tawv nqaij char, tig lub eggplant tsis tu ncua kom tag nrho cov tawv nqaij chars.
- Txav mus rau lub khob noom cookie thiab ci kom txog thaum nws softens, li 20 feeb.
- Cia eggplant kom txias tag.
- Hloov lub eggplant txias thiab nplawm nqaij tawm ntawm daim tawv nqaij. Tshem tawm daim tawv nqaij.
- Muab eggplant nyob rau hauv ib lub blender los yog zaub mov processor nrog cov khoom xyaw ntxiv.
- Pulse cov khoom noj processor rau 10 ib-thib ob pulses, kom txog thaum nws roughly puréed tab sis tseem me ntsis chunky.
- Saj thiab caij nrog ntsev ntxiv yog tias tsim nyog.
- Muab drizzled nrog cov roj txiv roj ntxiv ntxiv thiab pita qhob cij, qhob cij, los yog pita chips. Koj tuaj yeem pab nws ua kis rau cov hlais baguettes lossis crackers.
Variations
Baba ganoush yog purée, yog li nws qiv nws tus kheej rau ntau qhov kev hloov pauv ntawm daim ntawv qhia yooj yim.
- Ntxiv peb tablespoons ntoo thuv ceev rau lub purée.
- Hloov qej nrog peb tablespoons ntawm npaj pesto.
- Ua kom tus baba ganoush smoother los ntawm puréeing nyob rau hauv lub blender los yog zaub mov processor es tsis txhob pulsing.
- Ntxiv cov kua txob liab roasted rau qhov sib tov.
- Ua kom nws spicier los ntawm kev ntxiv 1/4 teaspoon ntawm koj nyiam kub ntses los yog 1/4 teaspoon kub paprika rau lub purée.
- Roast cov qej ua ntej ntxiv rau kev sib kis kom qab zib, me qej tsw.
- Rau qhov muaj zog txiv qaub tsw, ntxiv zest ntawm ib nrab txiv qaub.
- Hloov parsley nrog tws tshiab mint.
- Hloov ib nrab ntawm tahini nrog dawb Greek yogurt rau ib tug creamier dip.
- Ntxiv 1/2 teaspoon smoked paprika rau ib tug smokier tsw.
- Siab nrog noob hnav li garnish.
- Garnish nrog txiv lws suav los yog txiv ntseej.
- Sau me ntsis haus ntsev kom txhob haus luam yeeb.
He althy and Delicious
Zoo li ntau yam zaub mov txawv, baba ganoush noj qab nyob zoo thiab qab. Nrog ntau qhov kev hloov pauv, koj paub tseeb tias yuav pom ib qho version ntawm baba ganoush uas haum rau koj lub siab.
