Cov ncuav qab zib cov zaub mov qub feem ntau muaj qe, butter, thiab lwm yam khoom noj siv mis. Rau cov neeg tsis noj nqaij lacto uas tsis haus cov qe thiab cov vegan nruj uas tsis haus cov khoom tsiaj, ncuav qab zib tseem yog ib qho kev xaiv zoo nrog cov zaub mov zoo. Cov ncuav qab zib vegan qab no noj qab nyob zoo, tsis muaj rog, tsis muaj roj cholesterol, calories tsawg, thiab cua rau cov neeg tsis noj nqaij thiab cov neeg tsis noj nqaij zoo ib yam.
Vegan Chocolate-Chip Cookies
Cov khoom xyaw
- 3 c. whole-wheat hmoov
- 1 tsp. ci hmoov
- 1 c. unsweetened applesauce
- 1/2 c. agave nectar
- 2 tsp. vanilla extract
- 1 c. chocolate chips los yog unsweetened carob chips
- 1/4 c. chopped ceev
- 1/4 c. sunflower noob
Directions
Preheat koj qhov cub kom 350 degrees. Sprinkle lub khob noom cookie nrog tshuaj tsuag. Nyob rau hauv ib lub tais loj, do ua ke cov hmoov nplej thiab ci hmoov. Nyob rau hauv ib lub tais nruab nrab, muab cov txiv applesauce, agave nectar, thiab vanilla; do zoo. Ntxiv cov dej sib tov rau cov khoom xyaw qhuav. Quav rau hauv cov qhob noom xim kasfes lossis carob chips, txiv ntseej, thiab noob.
Tau lub batter los ntawm tablespoonfuls rau ntawm daim ntawv greased ncuav qab zib, thiab flatten txhua lub ncuav qab zib nrog rab rawg. Dip lub diav rawg hauv dej yog tias nws pib lo rau batter. Ci cov ncuav qab zib li 12 feeb lossis kom txog thaum lawv tig daj.
Kev Pabcuam thiab Khoom Noj Khoom Haus
Makes 48 cookies
Ib qho khoom qab zib, ua nrog unsweetened carob chips: 55 calories, 1 g protein, 1 g rog, 12 g carbohydrates, 0 mg cholesterol, 19 mg sodium, 0.5 g fiber
Berry Berry Treats
Cov khoom xyaw
- 2 c. dov oats
- 4 c. cov txiv hmab txiv ntoo tshiab ntawm koj xaiv (koj tuaj yeem siv cov txiv hmab txiv ntoo khov uas tau thawed)
- 2 tsp. av cinnamon
- 1 tsp. cloves hauv av
- 1/4 c. arrowroot
- 1/2 c. khov kua txiv kua txiv concentrate, thawed
Directions
Preheat qhov cub kom 350 degrees. Txau lub 8-nti square ci lauj kaub nrog tshuaj tsuag ua noj. Siv ib rab diav los yog khoom noj processor, grind oats mus rau qhov zoo nkauj ntawm cov hmoov ntxhib. Nyob rau hauv ib lub tais loj, muab cov oats ua tiav nrog berries, cinnamon, cloves, arrowroot, thiab kua txiv hmab txiv ntoo concentrate; sib tov zoo.
Tej lub batter sib npaug rau hauv lub lauj kaub npaj. Ci daim ntawv tuav rau li 30 feeb los yog kom txog thaum cov tuav tau maj mam browned ntawm cov npoo. Txias thiab txiav rau hauv 16 squares.
Kev Pabcuam thiab Khoom Noj Khoom Haus
Makes 16 servings
Pib noj: 58 calories, 1 g protein, 14 g carbohydrates, 0 mg cholesterol, 5 mg sodium, 3 g fiber
Vegan Molasses Cookies
Cov khoom xyaw
- 1/4 c. qhuav prunes
- 1/4 c. dej kub
- 1/4 c. canola roj
- 1/4 c. blackstrap molasses
- 2/3 c. brown qab zib
- 1/3 c. txiv kab ntxwv
- 1 tsp. Txiv apple cider vinegar
- 2 c. unbleached dawb hmoov
- 2/3 c. soy protein cais tawm
- 1 tsp. cinnamon
- 2 tsp. Ginger hauv av
- 1/2 tsp. cloves hauv av
- 1 tsp. ci hmoov
- 1/2 tsp. ntsev
Directions
Preheat qhov cub kom 350 degrees. Muab cov prunes thiab dej sib tov rau hauv ib lub blender; sib tov kom tuab, pasty sib xws.
Hauv ib lub tais nruab nrab, muab cov prunes muab tshuaj txhuam nrog cov roj, molasses, qab zib, kua txiv kab ntxwv, thiab vinegar; do kom txog thaum tus. Nyob rau hauv ib lub tais loj, muab cov hmoov nplej, soy protein cais, cinnamon, qhiav, cloves, ci hmoov, thiab ntsev. Sift cov khoom xyaw qhuav maj mam mus rau hauv ntub prunes sib tov. Do kom txog thaum lub batter yog moistened.
Tau lub batter los ntawm tablespoonfuls rau ntawm daim ntawv ncuav qab zib uas tsis muaj roj; flatten txhua lub ncuav qab zib nrog rab rawg. Dip lub diav rawg hauv dej yog tias batter sticks. Ci lub ncuav qab zib rau yim mus rau 10 feeb.
Kev Pabcuam thiab Khoom Noj Khoom Haus
Ua 24 ncuav qab zib
Ib qho khoom qab zib: 160 calories, 5 g protein, 2 g rog, 25 g carbohydrates, 1 g fiber, 130 mg sodium
