Dehydrator zaub mov txawv tso cai rau koj los tsim cov zaub mov noj qab haus huv thiab khoom noj txom ncauj yooj yim thiab pheej yig.
Vim li cas Dehydrated Foods?
Cov zaub mov tsis muaj dej muaj tag nrho cov vitamins thiab cov zaub mov noj tshiab. Lawv yooj yim khaws cia thiab kav ntev rau lub sijhawm ntev. Lawv siv qhov chaw me me, thiab qhov zoo tshaj plaws ntawm txhua yam lawv tuaj yeem txuag koj nyiaj. Yog tias siv hauv zos, hauv lub caij cov khoom tseem ceeb rau koj lub cev qhuav dej yuav tso cai rau koj khaws cov zaub mov hauv lub caij.
Yuav luag txhua yam khoom noj dehydrate zoo. Qee cov zaub thiab txiv hmab txiv ntoo yuav tsum tau ua kom luv luv ua ntej lub cev qhuav dej tab sis feem ntau xav tau kev npaj me ntsis. Cov zaub mov yuav tsum zoo ib yam ua ntej muab tso rau hauv lub dehydrator kom nws qhuav sib npaug.
Yog tias koj noj cov zaub mov nyoos, koj tuaj yeem ua ncuav qab zib thiab qhob cij hauv lub cev qhuav dej. Lwm cov zaub mov dehydrator yuav tso cai rau koj ua granola, khoom noj txom ncauj, thiab txawm casseroles uas tsuas yog yuav tsum tau rov ua dua.
Snacks
Muaj ntau yam khoom noj txom ncauj uas koj tuaj yeem ua nrog lub cev qhuav dej.
- Fruit leathers
- Raisins thiab lwm yam txiv hmab txiv ntoo qhuav
- Granola
- Raw grain crackers
Basic Fruit Leather
Cov txiv hmab txiv ntoo tawv yog qhov yooj yim los ua thiab koj tuaj yeem siv cov txiv hmab txiv ntoo sib xyaw ua ke los ntawm qee qhov tsw qab heev. Xav txog mango thiab strawberry, kiwi thiab Key txiv qaub, thiab lwm yam sib xyaw ua ke tsw. Cov khoom xyaw:
- 3 khob txiv hmab txiv ntoo puree (puree tshiab txiv hmab txiv ntoo nyob rau hauv ib tug blender)
- 1 tablespoon txiv qaub kua txiv
- Zoo los yog agave mus saj
Cov lus qhia:
- Tshuaj cov txiv hmab txiv ntoo ntawm lub tais dehydrator
- Dehydrate cov sib tov kom txog thaum nws tawv thiab qhuav tab sis tsis nkig, qhov no yuav siv sij hawm ob peb teev.
- Kho rau hauv lub hnab ntim rov qab rau hauv qhov chaw txias, qhuav.
Qhov no yog khoom noj txom ncauj ntau yam, txwv tsuas yog koj nkag tau rau cov txiv hmab txiv ntoo thiab koj lub tswv yim. Ib txwm siv tag nrho peb khob ntawm puree tab sis koj tuaj yeem sib txawv cov purees uas koj siv.
- Apple thiab Blackberry
- Blueberry thiab txiv kab ntxwv
- txiv nkhaus taw, txiv nkhaus taw, thiab strawberry
- Strawerry thiab rhubarb
- Banana, txiv kab ntxwv, thiab blueberry
- Raspberry thiab pear
- Peach and Cherry
Pob Kws Chips
Puas muaj leej twg tsis nyiam pob kws? Cov no yog cov yooj yim ua, thiab muaj roj tsawg. Tej zaum koj yuav tau ntxiv dej me ntsis ntxiv kom tau cov dej ntws tab sis tsis muaj dej sib xws. Daim ntawv qhia dehydrator no muaj ntau yam; Koj tuaj yeem sim lwm cov nplej purees rau ntau yam. Cov khoom xyaw:
- 2 khob siav pob kws, pureed
- 1 tablespoon hmoov
- Ntsuab thiab kua txob mus saj, los yog lwm yam seasonings
Cov lus qhia:
- Mix the pureed pob kws thiab hmoov
- Qhia hauv seasonings
- Txawj mus rau hauv cov txiv hmab txiv ntoo tawv lauj kaub ntawm lub dehydrator los yog kab lub dehydrator tais nrog yas qhwv sprayed nrog ua noj tshuaj tsuag
- Dehydrate kom txog rau thaum crispy, rau rau yim teev
Main Dish Ingredients
Koj tuaj yeem ua rau koj tus kheej cov khoom noj yooj yim uas yooj yim khaws cia nrog koj lub cev qhuav dej. Tsis zoo li cov khoom noj khov, cov khoom noj qhuav yuav kav ntev li ntev tau thaum khaws cia kom zoo. Cia li khaws koj cov pluas noj rau hauv lub hnab rov qab thiab rov ua kom dej raws li xav tau. Ua li no, koj tuaj yeem ua rau koj tus kheej cov nplej zom thiab lwm yam sib xyaw zoo li cov khoom kim heev ntawm lub khw.
Tomato Leather
Txiv lws suav tawv yog qhov zoo rau kev ntxiv rau lub cev qhuav dej uas xav tau kev txhawb nqa ntawm cov txiv lws suav. Koj tuaj yeem dehydrate nws dawb los yog ntxiv basil, cilantro, orgeno, qej, los yog lwm yam tshuaj ntsuab thiab txuj lom rau lub puree. Siv cov txiv lws suav muab tshuaj txhuam ua rau daim ntawv qhia no yooj yim lub cev qhuav dej.
Txoj lws suav muab tshuaj txhuam rau ntawm cov txiv hmab txiv ntoo tawv tais ntawm koj lub cev qhuav dej txog ib plaub ntawm ib nti tuab. Qhuav li ntawm rau mus rau yim teev, los yog kom txog thaum koj tuaj yeem tev nws thiab yob nws. Tsis txhob qhuav vim nws yuav tsim muaj zog tsw.
Hubbard Squash
Hubbard, los yog tej lub caij ntuj no squash, dries zoo nkauj thaum pureed. Kev ziab ua rau lub qab zib thiab ua rau nws yooj yim los tsim kua zaub thiab lwm yam tais diav. Koj tuaj yeem txiav cov duab tawm ntawm cov squash qhuav los siv ua cov khoom zoo nkauj thaum plating koj lub tais. Tsuas tev thiab lub voos xwmfab, pov tseg cov noob thiab fibers. Simmer nyob rau hauv boiling dej rau 20 feeb los yog kom txog thaum kev sib tw. Tshem tawm thiab ntxuav lub squash thiab tom qab ntawd mus rau txiv lws suav tawv.
Mixes Siv Cov Khoom Uas Tsis Muaj Dej
Thaum koj tau siv los ua kom lub cev qhuav dej koj cov txiv hmab txiv ntoo thiab zaub koj tuaj yeem ua ntau yam zaub mov txawv nrog koj cov zaub mov yooj yim dehydrator.
Mushroom Pilaf
- 2 khob mov
- ½ khob qhuav nceb
- ¼ khob qhuav dos
- 1 tsp qhuav sage, los yog saj
Sib tov thiab khaws cia rau hauv qhov chaw txias, qhuav. Ua noj los ntawm kev ntxiv rau plaub thiab ib nrab khob boiling dej ntsev thiab simmering li plaub caug feeb.
Lentil kua zaub
- ½ khob lentils
- ¼ khob qhuav carrots
- ¼ khob qhuav dos
- ¼ khob qhuav celery
- Ib ob nti square ntawm txiv lws suav tawv
Sib tov thiab khaws cia rau hauv qhov chaw txias, qhuav. Ua noj los ntawm kev ntxiv rau tsib khob ntawm boiling dej thiab simmer kom txog thaum cov zaub yog kev sib tw, txog plaub caug feeb.
More Sources for Dehydrator Recipes
Muaj ntau lub vev xaib uas tshwj xeeb hauv, lossis tsawg kawg muaj cov zaub mov dehydrator. Los ntawm kev siv qee lub sijhawm nyeem cov vev xaib koj tuaj yeem paub koj tus kheej nrog ntau yam khoom noj uas koj tuaj yeem ua rau lub cev qhuav dej.
- Recipezaar
- Txhua chav ua noj
- Thrifty Fun
- Dehydrator Treats
Siv cov zaub mov dehydrator yuav tso cai rau koj kom tau txais kev siv ntau tshaj plaws ntawm koj lub cev qhuav dej. Qhov ntau koj siv nws qhov kev txawj ntau dua koj yuav muaj kev tsim koj tus kheej cov zaub mov txawv. Cov zaub mov kom qhuav yog ib qho txuj ci qub uas tseem muaj txiaj ntsig niaj hnub no.
