nplua nuj nyob rau hauv qhov tseem ceeb fatty acids thiab cov protein, ntxiv almond mis nyuj rau koj lub tsev protein shake yog ib txoj kev noj qab haus huv los txhawb cov ntsiab lus calcium thiab khoom noj muaj txiaj ntsig. Ua los ntawm av almonds thiab dej, almond mis nyuj tsis muaj lactose, ua rau nws yog ib tug neeg tsis noj nqaij thiab vegan lwm txoj rau cov mis nyuj. Ib txoj hauv kev zoo rau refuel tom qab kev ua haujlwm, lossis ua khoom noj txom ncauj noj qab haus huv ntawm pluas noj, protein shakes ua nrog almond mis nyuj tuaj yeem ntim cov khoom noj muaj zog.
Easy Recipes: Protein Shakes Using Almond Milk
Ua ntej koj sau koj lub tawb nqa khoom noj nrog cov khoom xyaw hauv cov zaub mov uas ua raws, koj yuav tsum xyuas kom meej tias koj tau txais lub tshuab ua kom khov ntawm tes. Tsis tas li ntawd, cov zaub mov txawv hu rau whey protein hmoov, uas muaj nyob rau hauv txhua lub khw noj qab haus huv lossis khoom noj khoom haus.
Mango Madness
nplua nuj nyob rau hauv vitamin A, txiv nkhaus taw kuj yog ib qhov zoo ntawm vitamin C thiab hlau. Siv khov los yog tshiab txiv nkhaus taw rau daim ntawv qhia no. Yog tias koj siv cov txiv hmab txiv ntoo tshiab, ntxiv ib khob dej khov.
Cov khoom xyaw
- 1 1/2 khob khov mangoes
- 1 noj (30 grams) protein hmoov
- 1/2 teaspoon txiv qaub kua txiv tshiab
- 1 tablespoon agave nectar
- 1 1/2 khob vanilla-flavored almond mis nyuj
- Ntsuab ntsev
Cov lus qhia
Sib tov tag nrho cov khoom xyaw rau li ob feeb, kom txog thaum koj tau txais kev sib luag. Txaus siab rau tam sim.
(Cua muaj 24.5 grams protein ib zaug.)
Blueberry Almond Shake
Chock-full ntawm antioxidants, blueberries thiab almonds yog ib tug dynamic thiab qab duo.
Cov khoom xyaw
- 1 khob almond mis nyuj
- 3/4 khob khov blueberries
- 1 noj (30 grams) whey protein hmoov
Cov lus qhia
Sib tov tag nrho cov khoom xyaw rau li ob feeb, kom txog thaum sib xws.
(Cua muaj 25 grams protein ib zaug.)
Almond Oatmeal Protein Shake
Ob-fashioned oatmeal muab cov fiber ntau nplua nuj rau cov protein co.
Cov khoom xyaw
- 1 khob siav oatmeal, txias
- 1 noj (30 grams) vanilla whey protein hmoov
- 12 ooj almond mis nyuj
- 2 tablespoons tws almonds
- 1/8 khob maple syrup
- 3 dashes of cinnamon
Cov lus qhia
Ntxiv tag nrho cov khoom xyaw rau lub tshuab ua zaub mov thiab sib tov kom txog thaum koj tau txais cov tuab, tab sis foamy sib xws (kwv yees li ob feeb). Pab tam sim.
(Cua muaj 29.5 grams protein ib zaug.)
Blackberry Raspberry Protein Shake
Cov txiv hmab txiv ntoo uas muaj cov poov tshuaj no kuj muaj protein ntau. Blackberries muaj ob grams protein ib khob, thaum raspberries muaj li ntawm 1.5 grams protein nyob rau hauv ib khob.
Cov khoom xyaw
- 1 khob almond mis nyuj
- 1 khob khov blackberries thiab raspberries
- 1 tablespoon walnut oil
- 1 tablespoon agave nectar
- 1 noj (30 grams) whey protein hmoov
Cov lus qhia
Sib tov tag nrho cov khoom xyaw kom txog thaum tus thiab creamy. Qab kawg li!
(Cua muaj 27.5 grams protein ib zaug.)
Choco Banana Protein Shake
Nyob rau hauv kev ua khub classic ntawm chocolate thiab bananas.
Cov khoom xyaw
- 1 khob unsweetened almond mis nyuj
- 1 banana
- 1 tablespoon walnut oil
- 1 tablespoon unsweetened cocoa hmoov
- 1 tablespoon agave nectar
- 1 noj (30 grams) whey protein hmoov
Cov lus qhia
Sib tov tag nrho cov khoom xyaw kom txog thaum koj tau txais kev sib luag thiab creamy sib xws. Txaus siab rau tam sim.
(Cua muaj 25.3 grams protein ib zaug.)
Almond Mis: Ib Qhov Zoo Tshaj Plaws rau Protein Smoothies
Ib khob mis nyuj almond yog loaded nrog calcium ntau npaum li ib qho kev pab ntawm vitamin D mis nyuj. Tsis tas li ntawd, almond mis nyuj boasts ib daim ntawv qhia zaub mov zoo piv rau nws cov vitamin D counterpart, uas muaj plaub zaug ntau calorie ntau ntau thiab yuav luag peb npaug ntau npaum li cov rog ib zaug.
Ib 8-ounce kev pabcuam ntawm cov mis nyuj tsis qab zib muaj:
- 40 calories
- 3 grams rog
- 2 grams carbohydrates
- 1 gram protein
- 20% ntawm qhov pom zoo txhua hnub tus nqi ntawm calcium
Txaus siab rau almond mis nyuj hauv smoothies thiab protein shakes yam tsis muaj cov roj saturated lossis roj cholesterol ntawm cov mis nyuj. Tsis tshua muaj carb thiab calorie cov ntsiab lus, almond mis nyuj kuj muaj kev nyab xeeb rau cov neeg uas muaj lactose intolerant vim nws tsis muaj casein. Txawm hais tias koj cov protein-shake regimen txhais tau hais tias kev tswj qhov hnyav, cov leeg nce, lossis ob qho tib si, kev siv cov mis nyuj almond tuaj yeem yog txoj hauv kev noj qab haus huv thiab qab los sib tov.
