Thaum lawv muaj mis nyuj thiab qe thiab muaj cov nplaum nplaum ntawm butter, pancakes txiav txim siab tsis yog vegan. Nws tsis tas yuav ua li ntawd. Cov kws ua zaub mov noj vegan thiab cov kws ua zaub mov hauv tsev thoob plaws ntiaj teb yeej ib txwm xav sim nrog cov zaub mov txawv uas muaj cov khoom xyaw tsiaj thiab "veganizing" lawv kom ua tau zoo dua, noj qab haus huv versions. Pancakes tsis muaj qhov tshwj xeeb, thiab nws hloov tawm tias lawv yog ib qho ntawm cov tais diav uas yooj yim tshaj plaws los hloov kho.
Basic Vegan Pancake Recipe
Daim ntawv qhia hauv qab no yog yoog los ntawm Lauren Ulm, tus tsim ntawm blog Vegan Yum Yum, thiab ua kom tsawg kawg kaum lub pancakes loj. Nws yog ib qho zoo siv, yog tias koj tsis noj vegan txhua lub sijhawm lossis tsis tu ncua cov qe hloov pauv, vim nws tsis tas yuav muaj.
Cov khoom xyaw
- 1 1/2 c. vanilla soy mis nyuj
- 1/2 tsp. Kua cider vinegar
- 1 c. hmoov nplej tag nrho
- 1/2 c. buckwheat hmoov
- 2 T. canola roj
- 1 T. qab zib
- 1 tsp. ci hmoov
- 1 tsp. vanilla extract
- 1/4 tsp. ntsev
txheej txheem
- Hauv ib lub tais me me, muab cov kua txiv hmab txiv ntoo cider vinegar. Teem ib sab.
- Hauv ib lub tais loj, muab cov hmoov nplej tag nrho, buckwheat hmoov, qab zib, ci hmoov, thiab ntsev (tag nrho cov khoom xyaw qhuav).
- Ntxiv cov roj thiab vanilla extract rau cov kua mis thiab vinegar. Whisk kom txog thaum sib tov, thiab tom qab ntawd ntxiv cov dej sib tov rau lub tais ntawm cov khoom xyaw qhuav. Do lub pancake batter kom txog thaum nws tsuas yog ua ke, tab sis tsis txhob overmix nws.
- Rau qhov zoo tshaj plaws tsw, cia lub batter zaum ntawm chav tsev kub txog li 20 feeb los yog hauv lub tub yees thaum hmo ntuj. Yog hais tias lub batter thickens li nws zaum, ntxiv me me dej rau nws ua ntej ua pancakes.
- Sov ib lub griddle los yog loj, uas tsis yog-stick skillet tshaj nruab nrab kub. Txhuam lub skillet nrog roj lossis vegan butter hloov, xws li Earth Balance.
- Txiav lub batter rau ntawm lub griddle, ua pancakes nyob rau hauv cov duab thiab loj koj xav tau.
- Cia txhua lub pancake ua noj rau ob peb feeb lossis kom txog thaum ob sab pib khov thiab ua npuas rau saum lub batter. Thaum koj pom cov ntsuas no, tig lub pancakes thiab ua noj rau ob peb feeb ntxiv.
- Muab pancakes sov, nrog vegan "butter" kis thiab ntshiab maple phoov, hmoov qab zib thiab txiv hmab txiv ntoo tshiab, vegan cream cheese los yog vegan whipped cream.
Whole Wheat Vegan Pancake Recipe
Ntawm no yog lwm vegan version ntawm no classic! Siv tag nrho cov nplej pastry hmoov txhim kho cov khoom noj khoom haus.
Cov khoom xyaw:
- 1 khob pob kws pastry hmoov
- 1/2 teaspoon baking soda
- Ob teaspoons ci hmoov
- 1/4 teaspoon ntsev
- 2 tablespoons qab zib los yog agave nectar
- 1 khob almond mis nyuj (los yog kua mis)
- 1 1/2 tablespoons zaub roj
- 1 teaspoon vanilla extract
Method:
- Muab cov hmoov nplej, baking soda, ci hmoov, thiab ntsev rau hauv ib lub tais. Sib tov zoo nrog rab diav.
- Ntxiv cov khoom xyaw ntub thiab sib tov kom txog thaum kev ntxhib los mos yog kua zaub. Ib co clumps hauv batter yog ok.
- Ntxiv roj rau lub lauj kaub kib thiab kub tshaj qhov nruab nrab-siab kub.
- Ntxiv txog ob tablespoons ntawm batter rau lub lauj kaub rau txhua pancake.
- Kub kom txog thaum npuas tshwm thiab ces tig.
- Ciav kom txog thaum xim av tab sis tsis hlawv.
- Oil lub lauj kaub ntawm txhua lub ncuav kom tsis txhob lo.
- Pab nrog vegan margarine thiab maple phoov.
Add-Ons
Vegan pancakes yog lub tsheb zoo rau kev nthuav tawm cov txiv hmab txiv ntoo tshiab, raws caij nyoog.
Cov pancakes saum toj no qab ib yam li lawv, tab sis nws yog ib qho nyuaj rau tiv thaiv ntxiv qhov kov los yog ob qho tib si thaum muaj ntau cov vegan qab ntxiag uas tuaj yeem txhim kho qhov tsw. Koj tuaj yeem sib tov cov add-ons ntawm koj xaiv ncaj qha rau hauv pancake batter ua ntej koj rub tawm ib feem los tso rau hauv lub skillet, tab sis feem ntau nws yooj yim dua los tso cov khoom xyaw ntxiv rau ntawm cov nqaij nyoos ntawm pancakes ua ntej koj tig rau hauv lub skillet. Ua li ntawd, koj tuaj yeem xyuas kom meej tias txhua yam uas koj siv yuav raug faib sib npaug, thiab koj tuaj yeem tso qee cov pancakes dawb yog tias koj xav tau. Sim pov ob peb ntawm cov hauv qab no mus rau ib qho pancake uas muaj kuab heev:
- Fresh blueberries
- Sliced strawberries los yog txiv duaj
- Crushed raspberries los yog blackberries
- Sliced bananas
- Chocolate chips los yog chocolate chunks
- Shaved, sweetened txiv maj phaub
- Ntxhais txiv ntseej
- Citrus zest
- Me me ntawm vanilla taum filling
Ib yam li cov pancakes ib txwm, vegan hotcakes yog qhov zoo tshaj plaws thaum lawv tshiab thiab sov, tab sis koj tuaj yeem ua rau lawv xis nyob thiab zoo siab hauv qhov cub sov li ob peb teev lossis qhwv lawv kom nruj thiab khaws cia rau hauv qhov cub. tub yees mus txog ib lub lis piam.
