Ua tsaug rau textured zaub protein (TVP), koj tuaj yeem tsim cov khoom noj muaj txiaj ntsig, tsis muaj nqaij. Txawm hais tias koj tshiab ua noj nrog TVP lossis muaj kev paub txog kev ua haujlwm nrog cov nqaij hloov pauv no, cov zaub mov hauv qab no yuav pab koj npaj ntau yam zaub mov qab.
TVP Cutlets Recipe
Me ntsis chewy, tab sis tseem muaj kev sib tw, cov cutlets no tau ua txhua yam kom raug ntaus ntawm lub rooj noj mov.
Cov khoom xyaw
- 1 cup TVP
- 1 1/4 khob zaub kua zaub (tsuas 1/4 khob)
- 3/4 khob Italian seasoned bread crumbs
- 1 teaspoon minced qej
- 1/2 teaspoon ntsev
- 1/2 teaspoon white pepper
- 1/2 khob tseem ceeb nplej gluten (VWG)
Directions
- Nyob rau hauv ib lub lauj kaub me me, nqa cov kua zaub mus rau ib lub boil.
- Hauv lub tais nruab nrab, muab TVP, khob cij crumbs, qej, ntsev thiab kua txob, thiab do zoo.
- Ncuav rau hauv 1 khob ntawm cov kua zaub, thiab sib tov zoo kom txog thaum cov kua absorbed.
- Ntxiv VWG thiab tshuav 1/4 khob ntawm cov kua zaub, thiab sib tov kom txog thaum koj pom cov strands ntawm gluten pib tsim.
- Puab cov sib tov rau hauv plaub nyias cutlets.
- Hauv lub lauj kaub loj, kib cov cutlets ntawm ib sab kom txog thaum lawv crispy, thiab tom qab ntawd thiab rov ua dua, ua kom txhua lub cutlet nce mus txog qhov kub ntawm 160 degrees.
- Pab nrog qos yaj ywm mashed, gravy thiab koj nyiam zaub.
Green Curry TVP Recipe
TVP yeej ntxiag qab ntxiag tsw ntawm curry nyob rau hauv lub tais no.
Cov khoom xyaw
- 1/2 khob TVP chunks
- 1/2 khob soy sauce
- 1 tablespoon txiv roj roj
- 1/4 khob kua zaub ntsuab
- 2 kaus poom txiv maj phaub
- 1 ntsuab tswb kua txob, hlais nyias nyias
- 1 liab tswb kua txob, hlais nyias nyias
- 1/2 khob ntsuab peas
- 1 tau xyoob ntoo, drained
- 1 medium carrot, sliced diagonally
- 3 - 4 me zucchini, sliced
- 8 ooj tshiab nceb, hlais
- 2 tablespoons tamari sauce
- 1/2 khob mung taum sprouts
Directions
- Marinate TVP nyob rau hauv lub tamari sauce rau 15 feeb kom reconstitute thiab lub caij.
- Hloov cov roj hauv nruab nrab saucepan.
- Ntxiv curry paste, thiab kib rau 1 feeb.
- Ntxiv 1/4 khob txiv maj phaub mis nyuj, TVP, kua txob, carrots, thiab zucchini, thiab simmer rau 5 feeb.
- Ntxiv cov txiv maj phaub ntxiv, thiab simmer kom txog thaum zaub muag.
- Ntxiv peas thiab taum sprouts. Ua noj rau 5 mus rau 10 feeb.
- Siv nws tus kheej los yog hlais nplej.
TVP Stew Recipe
Stew ua noj zoo meej txhua lub sijhawm muaj cua txias.
Cov khoom xyaw
- 1 cup TVP
- 5 khob zaub broth
- 1 medium-qhov loj dos, tws
- 2 daim ntawm celery, chopped
- 1 tablespoon qej, minced
- 2 tablespoons txiv roj roj
- 1 teaspoon vegan Worcestershire sauce
- 1/4 khob qhuav liab caw
- 2 bay nplooj
- 1 tsp ntsev
- 1/2 tsp kua txob dawb
- 3 txiv lws suav loj, tws
- 1 1/2 khob khov peas
- 6 carrots, tev thiab hlais hauv 1/2-nti pieces
- 3 qos yaj ywm, txiav rau hauv 1-nti pieces
- 2 tablespoons pob kws, yaj hauv 2 tablespoons dej
Directions
- Cua ib khob zaub kua zaub hauv lub microwave kom txog thaum nws nyuam qhuav pib boil.
- Nyob rau hauv ib lub tais me me, muab TVP thiab kua zaub, thiab cia nws zaum li 15 feeb kom rov tsim dua.
- Hauv lub lauj kaub loj, sau cov dos, celery thiab qej hauv cov roj txiv roj kom txog thaum cov dos pib tig translucent.
- Ntxiv TVP rau lub lauj kaub, thiab ua noj rau 4 feeb, nplawm qee zaus.
- Ntxiv cov zaub kua zaub, nrog rau Worcestershire ntses, cawv, nplooj nplooj, ntsev, thiab kua txob.
- Cia lub kua zaub simmer li 1 teev.
- Do cov txiv lws suav, peas, tws carrots thiab qos yaj ywm, thiab simmer rau lwm 30 feeb.
- Hauv ib lub tais me me, muab cov pob kws thiab dej sib tov, thiab nplawm kom ua kom cov slurry du.
- Pho cov slurry rau hauv stew, stirring tas li kom nws zoo blended.
- Cia li simmer rau lwm 5 mus rau 10 feeb kom lub stew thickens.
- Pab nrog biscuits los yog ib lub ncuav mog qab zib.
TVP Sloppy Joe Recipe
Craving a Sloppy Joe? Tsis muaj teeb meem. Lub qhaub cij saj zoo li qhov tiag tiag.
Cov khoom xyaw
- 2 khob TVP
- 1 1/2 khob dej kub
- 1 tablespoon txiv roj roj
- 2 cloves qej, minced
- 1 medium dos, tws
- 1 nruab nrab ntsuab kua txob, cored thiab tws
- 1 (6-ounce) tau lws suav muab tshuaj txhuam
- 1/2 khob dej
- 1/4 khob ketchup
- 1 teaspoon vegan Worcestershire sauce
- 1 teaspoon qhuav oregano
- 1/2 teaspoon ntsev
- 1/4 teaspoon pepper
Directions
- Nyob rau hauv ib lub lauj kaub me me, nqa 1 1/2 khob dej rau boil, ces tua hluav taws.
- Ntxiv TVP rau lauj kaub, thiab muab li 15 feeb kom rov ua dua.
- Nyob hauv ib lub lauj kaub loj, kub cov roj txiv roj.
- Ntxiv cov tws dos, ntsuab kua txob thiab minced qej rau lub lauj kaub, thiab saute kom txog thaum dos pib tig translucent.
- Ntxiv TVP rau lub lauj kaub, thiab do.
- Ntxiv cov txiv lws suav, 1/2 khob dej, ketchup, Worcester, oregano, ntsev thiab kua txob, thiab do kom txog thaum sib tov zoo.
- Nqa cov sib tov mus rau ib lub boil rau 2 feeb, stirring tas li thiab tom qab ntawd tua hluav taws.
- Pab rau koj xaiv lub ncuav los yog yob.
TVP Stuffed Bell Peppers
Cov zaub mov no ntxim nyiam kawg li os. Siv cov xim liab, ntsuab txiv kab ntxwv thiab daj tswb kua txob rau kev nthuav qhia muaj yeeb yuj.
Cov khoom xyaw
- 8 ooj TVP granules
- 8 ooj zaub kua zaub
- 6 loj tswb peppers
- 1/4 khob dos, tws
- 2 tablespoons txiv roj roj
- 2 tablespoons minced qej
- 1 khob mov
- 1 tablespoon tws tshiab parsley
- 1 teaspoon qhuav oregano
- 1 teaspoon ntsev
- 15 ooj. txiv lws suav
- 3/4 khob shredded mozzarella cheese
Directions
- Preheat qhov cub kom 350 degrees.
- Nyob rau hauv ib lub tais me me, muab TVP thiab kua zaub, do thiab tso tseg kom txog thaum cov kua nqus tau.
- Txiav cov txiv lws suav, core lawv thiab yaug.
- Nqa ib lub lauj kaub loj ntawm dej kom npau, thiab noj cov kua txob rau 5 feeb. Tom qab 5 feeb, tshem cov kua txob los ntawm dej, ntws lawv, thiab muab lawv tso rau hauv ib lub tais ci.
- Nyob hauv lub lauj kaub kib, sau cov dos hauv cov txiv roj roj.
- Thaum cov dos yuav luag translucent, ntxiv qej rau lub lauj kaub thiab ua noj ntxiv kom txog thaum qej sov.
- Ntxiv TVP, mov, zaub txhwb qaib, oregano, ntsev thiab ib nrab ntawm lws suav sauce rau dos thiab qej, thiab do zoo.
- Cov kua txob txhua cov kua txob sib tov, thiab ncuav tag nrho cov ntses tshaj cov kua txob. Npog lub tais nrog ntawv ci, thiab ci rau 1 teev, los yog kom txog thaum cov kua txob yog kev sib tw thiab qhov chaw ntawm cov khoom yog 160 degrees.
- Tshem tawm cov ntawv ci, thiab nphoo cov kua txob nrog mozzarella.
- Rov qab lub tais rau hauv qhov cub, thiab txuas ntxiv ci kom ntev txaus kom yaj cov cheese.
- Pab kua txob nrog lub vaj zaub xam lav.
Tso koj tus kheej tig rau cov zaub mov no
Xav txog cov zaub mov no yog qhov pib, thiab tsis txhob ntshai ua rau koj tus kheej. Yog tias koj xav tau TVP ntxiv, mus tom ntej thiab ntxiv nws; Tsuas yog xyuas kom koj rov ua dua nws ntawm qhov sib piv 1: 1 nrog koj cov kua dej xaiv. Ua si ncig nrog koj cov seasonings kom txog rau thaum koj pom qhov sib xyaw ua ke zoo. Tag nrho cov ntsiab lus yog tsim cov tais diav uas koj nyiam thiab xav npaj dua!
