Koj yuav xav tias daim ntawv qhia vegan quiche yuav nyuaj nrhiav. Txawm li cas los xij, yog tias koj siv taum paj ua lub qe hloov hauv quiche, koj yuav pom muaj ntau txoj hauv kev ua noj no rau pluas tshais, pluas su, lossis noj hmo.
No qe, Tsis muaj mis nyuj
Vim tias txoj kev ua neej vegan tshem tawm cov khoom tsiaj xws li qe, mis nyuj, thiab mis nyuj, nws tuaj yeem ua kom yooj yim ua noj tshais zoo li quiche. Tsis tas li ntawd, yog tias koj xav kom muaj lub crust rau lub quiche, koj yuav tsum nrhiav ib daim ntawv qhia vegan ncuav qab zib. Nov yog qee qhov kev pabcuam ceev ceev rau cov zaub mov vegan dawb.
- Veg Family
- Veggie Cooking
- Tub Zaub
Vegan Quiche Recipe
Daim ntawv qhia hauv qab no tsis suav nrog crust. Crustless quiche yog ib qho ntxiv rau kev noj qab nyob zoo. Nws yog nplua nuj nyob rau hauv protein, tsis tshua muaj carbohydrates, sau, thiab tag nrho ntawm cov vitamins thiab minerals. Nws tseem yog txoj hauv kev zoo kom tau txais koj tsev neeg kom txaus siab noj vegan.
Ua raws li cov lus qhia yooj yim no los ua ib qho quiche zoo heev.
Cov khoom xyaw
Tsis txhob xav tias khi rau asparagus, dos, thiab nceb hauv daim ntawv qhia no. Koj tuaj yeem siv ze li txhua yam zaub koj xav tau.
- 1 Tbsp ntxiv virgin txiv roj roj los yog zaub roj
- 1 dos, tsuav
- 1 khob asparagus pieces, tshiab los yog khov
- 1 khob nceb, tws, tshiab los yog kaus poom thiab drained
- 8 ooj Tofu, khov, drained zoo
- ½ khob Soy, Almond, los yog Hemp Mis, raws li nyiam
- ½ Tsp ntsev
- 1 Tsp qej hmoov
- Pepper mus saj
- Nonstick ua noj tshuaj tsuag
Directions
Cia li ua raws li cov kauj ruam no los tsim ib qho yooj yim, ceev ceev rau koj tsev neeg.
- Preheat qhov cub kom 425 degrees.
- Hauv cov roj, sauté tag nrho cov zaub kom txog thaum muag muag thiab cov dos tsuas yog tig xim av. Tshem tawm ntawm tshav kub thiab cia kom txias.
- Lub caij no, sib tov tag nrho lwm cov khoom xyaw ua ke hauv cov khoom noj processor. Qhov sib xws yuav tsum du thiab yooj yim rau ncuav, zoo li lub qe batter.
- Combine zaub thiab tofu batter.
- Tshuaj lub khob ci tais nrog cov tshuaj tsuag uas tsis yog ua noj.
- Ncuav sib tov rau hauv lub tais ci, thiab ci rau 27-30 feeb. Ib qho tshuaj txhuam hniav ntxig yuav tsum tuaj huv si thaum ua tiav.
Ceeb Toom: Yog tias koj siv cov khoom ua ntej ua ntej rau daim ntawv qhia vegan quiche, tsuas yog ncuav cov taum paj thiab zaub sib tov rau hauv lub crust thiab ci raws li.
Rau ntau cov zaub mov vegan zoo, tshawb hauv online lossis yuav phau ntawv qhia zaub mov vegan tag nrho.
