Steaks, nqaij npuas chops, thiab lwm yam grilling nqaij feem ntau yog tsom ntawm cookouts, tab sis txhua tus tswv grill yuav tsum paub yuav ua li cas grill asparagus.
Quick Facts About Asparagus
Ib qho zoo rau lub caij ntuj sov, asparagus yog ib txoj hauv kev noj qab haus huv heev los ua kom tiav koj tsev neeg cookout lossis lub caij ntuj sov grilling party. Nov yog ob peb yam lus tseeb txog qhov qab ntxiag ntsuab stalk.
- Asparagus muaj calories tsawg. Tsis zoo li feem ntau ntawm cov khoom noj grillable, nws ua rau sab qis-calorie zoo heev.
- Zoo li lwm yam zaub ntsuab, asparagus muaj cov vitamins, suav nrog folic acid, potassium, thiab vitamin C.
- Asparagus stalks muaj ntau hauv antioxidants.
Grilled Asparagus Recipes
Grilled asparagus yog ib qho zaub mov ceev thiab cua uas tuaj yeem ua haujlwm nrog koj nyiam cov nqaij ci, veggie burgers, lossis taum paj. Vim nws cov ntsiab lus fiber ntau, asparagus kuj ua rau cov zaub mov tseem ceeb rau cov neeg tsis noj nqaij thiab vegans. Hauv qab no yog ob peb txoj hauv kev txhawm rau txhawm rau txhawm rau txhawm rau lub caij nplooj ntoo hlav yummy zaub.
Karlic S alted Asparagus
Daim ntawv qhia no yog ib qho yooj yim, flavorful txoj kev grill asparagus.
- Drizzle freshly cleaned asparagus with extra-virgin txiv roj roj.
- Sau hmuv nrog hiav txwv ntsev thiab kua txob dub kua txob mus saj.
- Muab hmuv rau ntawm qhov cub preheated, thiab ua noj rau ob feeb rau ib sab.
- Sau nrog qej ntsev tam sim ntawd tom qab tshem tawm ntawm tshav kub, thiab pab.
Asparagus-Stuffed Chicken
Vim nws qhov ntev, nyias zoo li, asparagus hmuv ua lub zoo meej filling rau nyias nyias. Tsuas yog ua raws li cov lus qhia yooj yooj yim no los tsim cov zaub mov zoo rau tsev neeg lossis phooj ywg.
- Siv nqaij qaib los phua nqaij qaib kom txog thaum nyias nyias los qhwv ib ncig ntawm asparagus.
- Season cov nqaij raws li xav tau.
- Muab ob lossis peb hmuv tshiab asparagus rau hauv nruab nrab ntawm txhua daim nqaij.
- Ntxiv cheese, yog tias xav tau.
- qhwv cov nqaij qaib ib ncig ntawm cov pob kws asparagus, thiab ruaj ntseg nrog cov hlua los yog twine. (Tej zaum yuav tsum tau tsau cov twine hauv dej ua ntej khi ib ncig ntawm tus qaib kom tsis txhob hlawv ntawm cov hniav nyiaj hniav kub.)
- Grill hla nruab nrab mus rau nruab nrab-siab kom txog thaum nqaij qaib siav.
Ceeb toom: Xyuas kom cov hmuv asparagus tsis kov cov grate ntawm cov hniav nyiaj hniav kub thaum ua noj, uas tuaj yeem ua rau koj cov zaub hlawv lossis char.
Cov zaub mov no tuaj yeem noj nrog lossis tsis muaj Hollandaise, cov ntses feem ntau ua ke nrog asparagus hmuv.
Grilling With Foil Packets
Lwm txoj kev nyiam noj zaub xws li asparagus ntawm cov hniav nyiaj hniav kub yog siv lub pob ntawv txhuas los tsim lub hnab ntim khoom. Lub hnab ntim khoom no tso cai rau cov zaub ua noj tsis tas yuav hlawv lossis qhuav hauv cov txheej txheem. Ntawm no yog yuav ua li cas:
- Ua ntej, drizzle extra-virgin txiv roj roj tshaj cov zaub koj xav kom ci. Muaj ntau hom veggies ua haujlwm. Ib qho kev sib xyaw zoo yog asparagus, eggplant, zucchini, thiab tws squash. Yog tias cov zaub tshwj xeeb yog cov hmoov txhuv nplej siab, xws li squash, koj yuav tau txiav nws mus rau hauv me me los yog cubes.
- Tom ntej no, caij zaub nrog ntsev, kua txob, thiab lwm yam flavorings. Qej, rosemary, los yog dill tag nrho ua kom zoo ntxiv rau cov zaub 'tshiab tsw.
- Muab zaub rau hauv nruab nrab ntawm ib daim ntawv dav ntawm cov ntawv txhuas hnyav hnyav. Daim ntawv foil yuav tsum ntev txaus los ua ob npaug nrog cov veggies hauv nws.
- Fold daim ntawv hla, thiab cinch ntawm ntug. Nco ntsoov tawm hauv chav txaus los tsim ib lub hnab ntim khoom hauv. Cinch cov npoo ntawm cov ntawv ci nce siab kom cov pa lossis cov kua dej nce mus thiab tsis nqis mus rau hauv cov hniav nyiaj hniav kub, uas tuaj yeem ua rau muaj hluav taws kub lossis hluav taws.
- Grill lub pob ntawv rau tsib mus rau rau feeb, nyob ntawm qhov loj thiab qhov ntom ntawm cov zaub hauv. Cov veggies yuav ua tau thaum lawv sib tw.
Ceeb Toom: Zaub tsis yog cov khoom noj xwb uas tuaj yeem muab grilled siv lub hnab ntawv. Ntau hom ntses thiab nqaij ua tau zoo heev hauv ntawv ci. Lub pob ntawv tseem tuaj yeem tiv thaiv lawv los ntawm kev tawg lossis lo rau ntawm cov hniav nyiaj hniav kub.
Ua rau koj Cookout Tshwj Xeeb Nrog Asparagus
Muaj ntau txoj hauv kev kom ci asparagus thiab lwm yam zaub raws caij nyoog. Nws tsuas yog siv sij hawm me ntsis thiab muaj tswv yim los kawm paub yuav ua li cas grill asparagus thiab ua ib sab tshwj xeeb rau koj qhov cookout lossis tsev neeg sib sau ua ke.
