Nws muaj fiber ntau thiab tsw tab sis muaj calories tsawg, thiab nws qab qab zoo dua li cov ncuav uas koj tuaj yeem yuav ua ntej.
Koj tsis tas yuav tso qhov saj ntawm cov qhob cij tshiab tshiab thaum saib koj cov carb lossis tag nrho calorie kom tsawg. Xaiv ib daim ntawv qhia zaub mov uas tsis muaj calorie tsawg, tag nrho-wheat bread. Siv daim ntawv qhia hauv qab no ua ib sab lossis pib rau txhua pluas noj, lossis hlais cov ncuav qab zib rau lub qhov ncauj-watering low-calorie sandwich.
How to Make Whole Wheat, Low Calorie Bread
Ua raws li ob peb kauj ruam yooj yim txhais tau tias koj tuaj yeem txaus siab saj ntawm cov khob cij tshiab yam tsis muaj calories ntxiv (thiab kev xav ntawm kev txhaum).
Cov khoom xyaw
- 1-3/4 khob dej sov
- 2 teaspoons poov xab
- 3 khob whole-wheat hmoov
- 2 tablespoons txiv roj roj
- 2 tablespoons zib mu
- 1 teaspoon ntsev
Cov lus qhia
- Preheat qhov cub kom 350 degrees Fahrenheit.
- Sib tov dej sov, poov xab, thiab hmoov nplej rau hauv ib lub tais loj.
- Npog sib tov thiab cia nws sawv (nyob rau hauv ib qho chaw sov so) kom txog thaum nws loj dua ob npaug. Qhov no yuav tsum siv li 1/2 teev.
- Ntxiv txiv roj roj, zib ntab, thiab ntsev rau hauv khob noom cookie.
- Knead qhov sib tov ntawm tes kom txog thaum lub khob noom cookie nce mus txog qhov sib xws; ntxiv dej sov ntxiv yog xav tau.
- Npog lub khob noom cookie thiab cia nws sawv hauv qhov chaw sov li 1/2 teev.
- Knead dua thiab cia lub khob noom cookie sawv (thov hauv qhov chaw sov) ntxiv 1/2 teev.
- Muab khob noom rau hauv lub lauj kaub.
- Ci ntawm 350 degrees Fahrenheit rau 40 feeb.
- Cia lub khob cij txias, hlais, thiab txaus siab!
Servings: Txog 20 daim
Nutrition Information
Cov lus qhia txog khoom noj khoom haus hauv qab no siv rau daim ntawv qhia zaub mov uas tsis muaj calorie, tag nrho cov nplej zom saum toj no. Nws raug xam rau 20 daim siv USDA's Food Tracker.
- calories ib daim: 80
- tag nrho fat: 1 gram
- saturated fat: 0 grams
- Carbohydrates: 15 grams
- Fiber: 2 grams
- Sugar: 2 grams
- Protein: 2.6 grams
- Sodium:117 mg
Cov qhob cij tag nrho tuaj yeem nyob ib ncig ntawm 120 lossis ntau dua rau ib daim ntawv raws li lub laij lej xws li FatSecret thiab CalorieLab, nyob ntawm daim ntawv qhia siv thiab cov khoom noj. Rau qis calorie suav hauv daim ntawv qhia saum toj no, hlais lub khob cij nyias.
Cia li zoo rau koj
Whole wheat bread yog ib qho zoo heev ntawm cov carbs complex, fiber, vitamins thiab minerals. Thaum lub khob cij ua tshiab, qhov tsw ntawm cov hmoov nplej tag nrho los ntawm, pab txhawb txhua pluas noj. Cov hmoov nplej tag nrho yog tsim los ntawm kev sib tsoo tag nrho cov nplej nplej, nrog rau cov kab mob thiab cov bran, uas ua rau cov hmoov nplej ntau ntxiv.
Cov hmoov nplej ua los ntawm cov nplej tag nrho tsim lub khob cij hnyav dua xav tau los ntawm ntau tus neeg ua mov ci. Tab sis, yog tias 100% cov hmoov nplej tag nrho hnyav dhau los yog tsis nce txaus rau koj saj, koj sim hloov qee cov hmoov nplej tag nrho nrog cov hmoov nplej tsis tu ncua. Thaum koj nyob hauv pinch, koj tuaj yeem siv cov hmoov nplej tag nrho.
Reduce Cread Recipe Calories
Cov nplej muab koj lub cev nrog cov as-ham tseem ceeb. Txawm li cas los xij, yog tias koj tab tom nrhiav kom txo cov calories hauv khob cij kom txiav cov calories tag nrho rau kev tswj hwm qhov hnyav, rov ua dua koj daim ntawv qhia zaub mov me ntsis. Tawm tawm m alt syrup, qab zib, los yog zib mu tag nrho yog tias koj daim ntawv qhia hu rau nws. Lossis, tsuas yog txiav koj lub khob cij rau hauv nyias nyias hauv kev cia siab tias koj yuav noj tsawg dua, tshwj xeeb tshaj yog thaum siv cov qhob cij tag nrho rau cov qhaub cij.
Nyob Zoo Li Cas Tsis Muaj Cuam Tshuam
Ua kom koj lub khob cij tsis muaj kev txhaum los ntawm topping nws nrog cov zaub tshiab, cov calories tsawg, thiab lwm yam kev noj qab haus huv uas tsis muaj calorie ntau ntxiv uas ua rau koj tsis muaj calories ntxiv. Ua li ntawd, koj tuaj yeem txaus siab rau koj lub ncuav noj qab haus huv yam tsis muaj kev txhaum.
