Applesauce banana whole wheat muffins yog cov khoom noj muaj txiaj ntsig, qab, thiab muaj txiaj ntsig zoo ntawm fiber ntau.
Yog, Peb muaj cov txiv tsawb
Txiv tsawb yog cov txiv hmab txiv ntoo lom zem thiab muaj cov vitamins zoo heev. Ib qho peb thiab ib nrab ounce kev noj txiv tsawb yuav muab rau koj 28 feem pua ntawm koj cov kev pom zoo niaj hnub ntawm Vitamin B6, 15 feem pua ntawm koj cov vitamin C pom zoo, nrog rau 8 feem pua ntawm koj cov poov tshuaj pom zoo.
Cov txiv tsawb ntau tshaj plaws uas koj yuav pom hauv koj lub khw yog Cavendish. Qhov zoo tshaj plaws tasting bananas kom deb li deb ntawm Cavendish ntau yam mus yog ungassed bananas. Txiv tsawb yog khaws ntsuab thiab xa zaub ntsuab. Thaum lawv mus txog lawv qhov chaw, lawv muab tso rau hauv ib chav loj thiab gassed nrog ethylene gass kom lawv ripen sai. Yog tias koj tus neeg muag khoom muaj kev xaiv xaj cov txiv tsawb uas tsis muaj roj, nug seb lawv puas yuav ua li ntawd. Ungassed bananas siv sij hawm ntev kom siav tab sis saj zoo dua.
Txoj hauv kev zoo tshaj plaws kom siav txiv tsawb ntsuab yog nyob rau hauv ib lub hnab ntawv. Qhov no yuav ntes thiab mloog zoo rau cov roj av uas cov txiv tsawb tso tawm, tab sis lub hnab ntawv tseem yuav tso cai rau qee qhov cua mus ncig. Cov hnab yas yuav ua rau txiv tsawb hws thiab qhov ntawd tsis xav tau. Rau daim ntawv qhia no rau txiv applesauce txiv tsawb tag nrho cov nplej muffins, koj yuav xav kom koj cov txiv tsawb mos mos kom nws yooj yim dua mush. Yog tias koj xav ua daim ntawv qhia no tam sim ntawd thiab tsis xav tos koj cov txiv tsawb kom siav, nug koj tus neeg muag khoom yog tias lawv muaj cov txiv tsawb overripe nyob tom qab. Feem ntau, yog cov txiv tsawb saib me ntsis rau hnav, tus neeg tsim khoom yuav tsis tso lawv.
Daim ntawv qhia no tau ua haujlwm siv tus qauv Cavendish, tab sis kuv xav tias yuav sim qee cov txiv tsawb liab lwm zaus saib seb lawv saj li cas hauv muffin. Cov txiv tsawb liab feem ntau tsis tau muag sai li sai tau lossis ua kom zoo li Cavendish, tab sis kuv xav tias me ntsis ntxiv mashing yuav tsim nyog rau kev siv zog. Txiv tsawb liab yuav muaj ntau dua, tob dua txiv tsawb tsw.
Nkauj Qhuas Vajtswv
Ntau tus neeg nyiam cov hmoov nplej tag nrho rau cov hmoov nplej ntau dua. Yog tias koj tab tom sim noj zaub mov ntau dua lossis cov organic, ces koj yuav xav kom tsis txhob bleached hmoov thiab tag nrho cov hom phiaj hmoov feem ntau yog bleached. Cov hmoov nplej tag nrho feem ntau tsis bleached. Txij li thaum nws yog milled siv tag nrho cov nplej kernel, li no lub npe, nws muaj ib tug ntau dua zaub mov muaj nqis thiab muaj fiber ntau dua.
Applesauce Banana Whole Wheat Muffins
Kuv rhuav daim ntawv qhia no ua ob ntu: muffin thiab topping. Rau muffin, koj yuav xav tau:
- 2 khob hmoov nplej tag nrho
- 1/2 khob qab zib
- 2 teaspoons ci hmoov
- 1 teaspoon baking soda
- 1/4 teaspoon cinnamon
- 1/4 teaspoon ntsev
- 3/4 khob mashed bananas
- 1/2 khob applesauce unsweetened
- 1/3 khob zaub roj
- 1/4 khob qub oatmeal (yeem)
- 1/4 khob tws walnuts los yog pecans (yeem)
- Preheat koj qhov cub kom 350 degrees Fahrenheit.
- Sib tov cov hmoov nplej, baking soda, ci hmoov, cinnamon, ntsev, thiab qab zib ua ke rau hauv ib lub tais.
- Hauv ib lub tais nyias, sib tov txiv tsawb, txiv applesauce, thiab roj.
- Muab cov khoom xyaw qhuav rau hauv cov khoom ntub dej.
- Txaus koj lub lauj kaub tais diav nrog cov tshuaj tsuag tsis lo.
- Pua batter kom txaus rau koj lub lauj kaub muffin 3/4 ntawm txoj kev.
- Yog tias koj nyiam, koj tuaj yeem nphoo qee qhov topping ntawm txhua muffin ua ntej ci.
- Ci rau 15 mus rau 20 feeb.
rau qhov topping:
- 2 tablespoons qab zib
- 2 tablespoons cinnamon
- 1 teaspoon nutmeg
Sib tov ua ke kom txog thaum sib xyaw ua ke thiab nphoo rau txhua lub ncuav ua ntej ua noj
Cov ntsiab lus fiber ntau ntawm cov hmoov nplej tag nrho feem ntau yuav ua rau koj cov khob cij thiab muffins ua kom tuab. Qhov sib ntxiv ntawm txiv tsawb thiab txiv applesauce yuav ntxiv cov dej noo ntau dua rau koj cov khoom thiab yuav tsum tiv thaiv tag nrho cov nplej hnyav. Applesauce txiv tsawb tag nrho cov nplej muffins yog qhov zoo nrog qee cov butter lossis cream cheese thiab cov topping ntxiv ib qho qab zib crunch rau tag nrho cov kev paub.
