taum ntsuab yog nyob rau lub caij ntuj no, yog li taug kev dhau ntawm cov khoom hauv kaus poom thiab pib ua cov taum ntsuab tshiab.
Nyob zoo os
Green taum los ntawm ntau lub npe. Lawv hu ua taum ntsuab hauv Asmeskas, taum Fabkis hauv tebchaws Askiv, thiab haricots verts hauv Fabkis. Qee lub sij hawm koj tuaj yeem pom lawv muag los ntawm cov npe hlua taum lossis snap taum. Tab sis lawv txhua tus yeej yog tib lub noob taum. Cov taum ntsuab yog ib qho kev hloov pauv ntawm cov taum yardlong, taum hyacinth, lossis taum ntau. Lawv yog cov ntev, slender, taum ntsuab uas feem ntau yog me ntsis qab zib. Lawv tau npaj los ntawm kev txheeb xyuas cov taum thiab muab pov tseg txhua yam uas zoo li qub, wrinkled, los yog mos. Koj xav nrhiav taum uas ruaj khov thiab tiv taus kev khoov. Lawv yuav tsum snap thaum koj sim khoov lawv.
Thaum koj tau txheeb xyuas koj cov taum, koj yuav tsum tau tshem cov qia, uas koj tuaj yeem ua los ntawm snapping lossis txiav nws. Kuv nyiam muab cov noob taum yaug sai sai hauv dej txias kom tshem tau cov plua plav lossis av uas yuav nyob ntawm lawv.
Simple Is Best
Thaum ua noj cov taum ntsuab tshiab, lossis cov zaub tshiab rau qhov teeb meem ntawd, koj yuav tau txais txiaj ntsig zoo tshaj plaws los ntawm kev ua kom cov txheej txheem ua noj yooj yim thiab ceev. Overcooked zaub yog unappetizing vim lawv nyiam tig mush. Lawv kuj tsis zoo rau koj vim tias koj noj zaub ntau dua, cov vitamins thiab cov as-ham ntau koj poob.
Cooking Fresh Green Beans
Txoj kev yooj yim tshaj plaws los ua noj taum ntsuab tshiab yog blanch thiab shock lawv.
Cov khoom xyaw
- 1 ½ phaus ntawm taum ntsuab stemmed thiab ntxuav
- 2 quarts (8 khob) dej, yam tsawg kawg
- Ntsev (kwv yees li 2 tablespoons)
- Ib lub tais loj dej khov
Cov lus qhia
- Muab lub tais dej khov ze ze ntawm qhov cub li koj ua tau.
- Cia li 2 quarts dej rau boil.
- Ntxiv ntsev thiab saj cov dej, nws yuav tsum saj qab ntsev.
- Ntxiv cov taum ntsuab rau hauv dej kub npau npau li ib feeb.
- Test ib tug ntawm taum los ntawm saj. Cov taum yuav tsum ruaj rau cov hniav (al dente) tab sis tsis ruaj khov kom nws zoo li nyoos. Cov taum yuav tsum poob me ntsis thaum koj nqa tawm hauv dej.
- Tam sim no cov taum siav lawm, peb xav txwv tsis pub ua noj ntxiv lawm. Siv ib rab diav, kab laug sab, los yog ob lub khob kom tshem tau cov taum ntawm cov dej kub npau npau thiab muab tso rau hauv dej khov.
- Cia cov taum zaum hauv dej kom txog thaum lawv txias tag.
- Thaum lawv txias lawm, tshem tawm ntawm cov dej khov los yog lawv yuav tau dej nkag.
- Koj cov taum ua tiav lawm.
- Muab lawv tso tseg thiab ua kom tag koj noj hmo.
Yog koj xav pab lawv sov, koj tuaj yeem dunk lawv luv luv rau hauv dej npau npau dua ua ntej plating lawv.
Green Bean Salad
Tam sim no koj tuaj yeem nqa koj cov taum ntsuab thiab ua rau hauv cov zaub xam lav txias.
Cov khoom xyaw
- 1 ½ phaus ntawm blanched thiab ceeb ntsuab taum
- 6 tablespoons tws, toasted pecans
- 6 tablespoons tshiab tws parsley
- ½ dos liab finely diced
- 6 teaspoons txiv roj roj
- 3 teaspoons liab wine vinegar
- 3 teaspoons Dijon mustard
- Ntsuab thiab kua txob mus saj
Cov lus qhia
- Sib tov ua ke parsley, pecans, thiab dos.
- Hauv lwm lub tais, muab cov roj txiv roj, kua txiv hmab txiv ntoo liab, thiab Dijon mustard.
- Tau cov taum ntsuab nrog hnav khaub ncaws.
- Ntxiv cov txiv lws suav, pecans, thiab dos.
- Ntxiv ntsev thiab kua txob thiab saj.
- Ua kom txias lossis hauv chav sov.
Sautéed Green Beans
Cov taum ntsuab tshiab tuaj yeem tawm ntawm lub lauj kaub mus rau lub phaj siv txoj kev sautéing no.
Cov khoom xyaw
- 2 khob luas thiab rinsed ntsuab taum
- 2 tablespoons butter los yog zaub roj
- ¼ khob ntoo thuv ceev los yog hlais almonds
- Ntsuab thiab kua txob
Cov lus qhia
- Muab lub lauj kaub loj tshaj qhov hluav taws kub nruab nrab.
- Thaum lub lauj kaub kub, ntxiv roj los yog butter.
- Cia butter yaj los yog siv roj, tos ib pliag lossis ob feeb kom txog thaum cov roj kub.
- Ntxiv taum ntsuab thiab txiv ntseej.
- Khob muab cov taum thiab txiv ntoo nrog cov roj.
- Ntxiv ntsev thiab kua txob me ntsis thiab ntxiv cov taum ntsuab kom txog thaum lawv sib tw thiab sov.
- Siv tam sim.
