Hloov mus rau cov zaub mov tsis muaj qab zib tuaj yeem ua kom yuam kev, tab sis nrog ntau cov khoom qab zib muaj, nws muaj peev xwm muaj koj cov ncuav qab zib thiab tsis muaj qab zib ib yam nkaus. Qhov kev sib tw tiag tiag los ntawm qhov tseeb tias qab zib coj ntau dua rau hauv daim ntawv qhia ntau dua li qab zib xwb. Qab Zib ntxiv cov dej noo thiab ntim rau koj cov khoom noj, thiab pab txhawb qhov nce ntawm qhov koj ua noj. Feem ntau thaum koj noj qab zib dawb, qhov kawg tshwm sim yog kev poob siab. Nrog rau kev tshawb fawb me ntsis hauv chav ua noj, koj tuaj yeem ua haujlwm nyob ib puag ncig cov kev txwv ntawm feem ntau cov piam thaj hloov pauv thiab tau txais kev noj qab haus huv uas tsis muaj calorie ntau ntau.
Sugar Free Options
Ntau cov piam thaj hloov kab hauv khw muag khoom, txhua tus muaj nws cov txiaj ntsig thiab kev txwv. Yog tias koj tsuas yog nrhiav kom tau deb ntawm cov piam thaj dawb uas ua tiav, koj yuav xav xav txog kev siv cov suab thaj xim av. Qab zib xim av muaj ntau cov as-ham thiab vitamins, tab sis thaum nws hloov mus rau cov suab thaj dawb, ntau cov vitamins thiab cov as-ham raug tshem tawm. Tab sis yog tias koj lub hom phiaj yog kom tsis txhob muaj suab thaj tag nrho, ces ntawm no yog qee qhov kev xaiv:
Splenda
Splenda tsis muaj qab zib, tsis muaj calories thiab muaj kev nyab xeeb rau cov neeg mob ntshav qab zib. Cov granular version tuaj yeem siv los hloov mus rau cov zaub mov tsis muaj qab zib ntawm qhov sib piv ib-rau-ib, yog li tsis muaj lej cuam tshuam. Txhawm rau them nyiaj rau qhov poob ntawm qhov ntim, koj tuaj yeem xav siv lub lauj kaub me me thaum ua ncuav. Splenda qhia ntxiv ib nrab khob ntawm cov mis tsis muaj roj qhuav, thiab ib nrab ib teaspoon ntawm ci dej qab zib, rau txhua ib khob ntawm Splenda siv. Lawv kuj muab cov khoom qab zib thiab qab zib rau ci, tab sis yog tias koj tab tom sim kom tsis txhob muaj suab thaj tag nrho, koj yuav xav siv cov khoom tsis tu ncua.
Saccharin
Saccharin tau tshawb pom nyob rau xyoo 1879 thiab yog tsim los ntawm cov khoom tsim muaj nyob hauv cov txiv hmab txiv ntoo. Nws tuaj yeem yog peb puas mus rau tsib puas npaug sweeter dua qab zib. Nrog lub zog sweetening ntau, me ntsis mus ntev. Cov khoom sawv ntsug zoo rau cua sov, tab sis tsis ntxiv ntim rau hauv daim ntawv qhia, yog li nws tsis ua haujlwm zoo hauv kev ci.
Saccharine tej zaum kuj muaj qab ntxiag qab ntxiag, uas ua rau nws tsawg dua qhov zoo rau kev siv dej haus. Yav dhau los, muaj kev txhawj xeeb txog kev mob qog noj ntshav nrog cov khoom no, tab sis Tsoomfwv Meskas 2000 daim ntawv tshaj tawm txog cov kabmob kheesxaws thiab nas tau pom tias Saccharine tsis muaj teebmeem rau tib neeg.
NutraSweet/Equal
NutraSweet/Equal yog tsim los ntawm aspartame, uas yog ob puas npaug sweeter dua qab zib. Thaum aspartame tau rhuab mus ntev, nws looses nws qab zib, thiab yog li tsis yog ib qho khoom qab zib zoo. Nws kuj muaj phenylalanine, thiab cov neeg uas muaj phenylketonuria (PKU) yuav tsum zam.
Stevia
Cov nplooj ntawm Stevia Rebaudiana tsob nroj yog lub hauv paus ntawm qab zib hu ua Stevia. Cov nroj tsuag feem ntau pom muaj ob hom: fiber ntau hmoov thiab kua. Cov piam thaj rau stevia piv yog ib feem peb ntawm ib lub teaspoon, los yog ob mus rau peb tee dej, rau txhua teaspoon suab thaj hloov. Hauv ntau qhov ntau, Stevia tuaj yeem muaj qhov qab qab qab.
Isom alt Qab Zib
Isom alt yog tsim los ntawm beet qab zib thiab muaj ib tug-rau-ib hloov piv. Hmoov tsis nws tsuas yog ib nrab ntawm qab zib li qab zib. Tej zaum koj yuav xav ntxiv qhov kov ntawm lwm yam khoom qab zib rau koj daim ntawv qhia kom coj mus rau qib qab zib uas koj tab tom nrhiav. Vim hais tias ntawm ib tug mus rau ib tug piv, Isom alt yog pab tau thaum hloov mus rau ib tug qab zib daim ntawv qhia. Qhov kawg tshwm sim ntawm kev siv Isom alt yog tias cov zaub mov yog me ntsis crispier, tab sis tsis yog xim av li nws yuav nrog qab zib. Isom alt tsis tshua pom nyob rau hauv cov khw muag khoom, tab sis kev tshawb nrhiav lub vev xaib ceev yuav tig mus rau ob peb qhov chaw muag nws. Isom alt yog qhov tshwj xeeb tshaj yog siv rau kev ua cov khoom qab zib. Nws teev nrawm thiab muaj cov xim zoo nkauj zoo nkauj.
Tshuaj Pleev Moisture
Qee zaum, hloov mus rau daim ntawv qhia tsis muaj qab zib tsuas yog qhov teeb meem ntawm kev sib pauv suab thaj rau me me ntawm lwm cov khoom qab zib. Rau cov khoom ci, koj yuav tsum nrhiav txoj hauv kev ntxiv qhov poob ntim thiab noo noo. Ntxiv applesauce, kua butter, los yog yogurt dawb yuav ua kom yuam kev. Yog tias muaj suab thaj me ntsis tso cai, koj tuaj yeem xav sim ntxiv qee cov suab thaj xim av. Brown qab zib yog ib qho qab zib invert thiab ntxiv dej noo ntau rau cov zaub mov txawv.
Tsis Nco Qab Zib
Txawm hais tias nws muaj qhov sib txawv ntawm cov piam thaj thiab qab zib hloov, zib ntab yog ib qho kev xaiv zoo hauv qee kis. Piv txwv li, yog tias koj muaj daim ntawv qhia chocolate mousse, thiab koj xav hloov nws mus rau ib daim ntawv qhia tsis muaj qab zib, koj tuaj yeem sim qhov no:
- 2 khob hnyav cream
- 12-ounces bittersweet chocolate chips
- 5 tablespoons zib mu
- Muab 3/4 khob ntawm cov cream, chocolate, thiab zib mu rau hauv lub lauj kaub tshaj kub tsawg, thiab do kom txog thaum lub chocolate melts thiab cov khoom xyaw zoo sib tov.
- Tshem tawm ntawm tshav kub thiab txuas ntxiv do kom txog thaum sib tov txias.
- Tsib cov kua nplaum kom txog thaum nws mus txog rau theem siab siab.
- Quav cov chocolate sib tov rau hauv qab zib; ua qhov no hauv peb theem.
- Muab cov mousse rau hauv ramekins lossis martini iav.
- Chill kom txog thaum teeb.
Hloov daim ntawv qhia yooj yim
Kev tsis muaj qab zib tuaj yeem yooj yim. Yog tias daim ntawv qhia hu rau me ntsis suab thaj, lossis tsis koom nrog lub sijhawm ua noj ntev, ces koj muaj ntau txoj kev xaiv. Thaum ua pies thiab lwm yam pastries uas qab zib tsuas yog ib qho khoom qab zib, koj tuaj yeem hloov cov suab thaj rau ib qho ntawm ntau yam khoom siv. Rau ci ncuav qab zib thiab ncuav qab zib, kev sim me ntsis yuav raug hu rau, tab sis thaum koj muaj daim ntawv qhia ua haujlwm, koj tuaj yeem txaus siab rau koj cov khoom qab zib uas tsis muaj calorie tsawg.
