Txhob muab tso rau ntawm qhov zaub xam lav xwb. Cov zaub xam lav muaj tswv yim no yuav hloov qhov kev ua si ntawm kev noj mov.
Zoo siab rau noj zaub xam lav yog yooj yim dua ua thaum toppings qab. Tsis muaj qhov tsis txaus ntawm crunchy, noj qab nyob zoo, thiab qab toppings muab tso rau hauv ib lub tais uas muaj zaub ntsuab. Zaub xam lav muaj kev lom zem ntau dua thaum lawv tau ntim nrog cov khoom qab zib uas ua rau koj noj su thiab ua kom noj qab haus huv ntau tastier.
Crunchy Salad Toppings
Ib me ntsis crunch ntawm koj cov zaub xam lav yog yuav tsum tau. Kev ntxhib los mos thiab saj yuav tsum tau ua lub luag haujlwm sib npaug hauv daim ntawv qhia zaub xam lav zoo, thiab cov crunchy toppings muab rau koj tag nrho cov kev xav uas koj tab tom nrhiav rau hauv zaub xam lav.
- Walnuts: Nutty thiab nplua nuj, lawv zoo nrog txiv hmab txiv ntoo lossis cheese.
- Sunflower noob: Ntxiv crunch thiab noj qab nyob zoo cov rog nrog cov me me zaub xam lav toppers.
- Crispy nqaij npuas kib: Leej twg hais tias nqaij npuas kib tsis noj qab haus huv? Sab saum toj koj cov zaub xam lav nrog ntsev thiab tsw-packed ntawm nqaij npuas kib.
- Cucumber: Nws ntxiv ib qho tshiab, nkig zoo nkauj.
- Noob noob noob hnav: Lawv ntxiv ib qho me me crunch thiab ua ke zoo nrog Asian-inspired dressings.
- Croutons: Classic nyias topper uas ntxiv crunch thiab nqa cov tshuaj ntsuab muaj zog los yog qej tsw.
- Sliced almonds: Cov me me kev ntxhib los mos ua rau crunch thiab hloov maj mam tsw.
- Apple slices: Sweet and crunchy,apple slices pair well with stronger flavors like blue cheese or a fruity dressing.
- Sliced radishes: Peppery thiab crisp, radishes ntxiv ib tug zoo crunch rau ib lub caij zaub xam lav.
- Pumpkin noob: Kuj hu ua pepitas, lawv ntxiv cov nutty crunch rau koj noj.
- Crispy kib dos: Qhov no tsuas yog lom zem xwb. Koj tsis tuaj yeem yuam kev nrog cov dos crispy saum koj cov zaub xam lav.
- Tortilla strips: Lawv crunchy, s alty, thiab zoo meej rau sab hnub poob zaub xam lav.
- Granola: Zoo meej rau cov khoom qab zib lossis txiv hmab txiv ntoo-topped zaub xam lav, crunchy granola ua rau koj noj mov txaus siab.
- Shredded los yog chopped carrots: kos npe crunch ntawm ib tug zaub ntug hauv paus yog ib txwm zaub xam lav topper, thiab xim nws ntxiv rau koj tais yog ib qho ntxiv.
- Dised tswb peppers: Sweet thiab crunchy tswb peppers coj tsw rau koj tais yam tsis muaj overpowering lwm cov khoom xyaw.
Protein-Packed Salad Toppings
Yog tias koj xav ua kom koj cov zaub xam lav nrog cov ntsiab lus noj qab haus huv, cov protein yog qhov yuav tsum tau ua. Koj tuaj yeem mus rau cov tshuaj ntxiv xws li nqaij qaib lossis pov rau hauv kev xaiv neeg tsis noj nqaij uas tseem nce cov protein hauv koj pluas noj.
- Grilled qaib: Ntxiv qee cov protein nrog lean, grilled nqaij qaib mis.
- Chickpeas: Nov yog kev xaiv cov neeg tsis noj nqaij uas tseem ntxiv cov paj ntaub paj ntaub.
- Cov qe tawv nqaij: Ib qho zaub xam lav classic uas ntxiv cov protein, tsis txhob hnov qab ntxiv ntsev thiab kua txob me ntsis.
- Quinoa: Quinoa txaus siab rau lub caij nplooj zeeg sov so, thiab nws ntim me ntsis ntawm cov protein ib yam nkaus.
- Grilled Cw: Cov nqaij ntshiv uas zoo heev rau lub caij ntuj sov zaub xam lav.
- Grilled steak strips: Cov no ua rau cov zaub mov muaj protein ntau uas ua rau koj zam txim rau cov hniav nyiaj hniav kub.
- Edamame: Ntxiv cov protein thiab ua kom txaus siab rau hauv cov zaub xam lav Asian.
- Grilled salmon: Nws yog ib qho kev noj qab haus huv, omega-3 packed protein qhov chaw.
- Cottage cheese: Ntxiv creaminess thiab protein rau cov zaub xam lav txaus siab.
- Grilled tofu: Nws yog ib qho kev xaiv neeg tsis noj nqaij uas qhia txog qhov tsw koj nyiam.
- qaib ntxhw av: Qhov no muab cov ntsiab lus protein ntau rau koj thiab haum zoo rau saum taco nyias.
Nutritious Salad Toppings
Salads yuav tsum noj qab nyob zoo, puas yog? Tseeb. Tab sis lawv kuj yuav tsum qab thiab txaus siab. Cov no yog cov zaub mov noj qab nyob zoo thiab zoo tshaj plaws uas koj yuav xav sim rau koj cov zaub mov noj tom ntej.
- Avocado: noj qab nyob zoo cov rog thiab creaminess ua avocados ib tug zoo ntxiv rau tej zaub xam lav.
- Roasted beets: Sweet thiab earthy, beets khub zoo nrog citrus lossis tshis cheese.
- Broccoli: Sim nws nyoos los yog ci. Txawm li cas los xij, koj tau txais koob tshuaj fiber ntau thiab vitamin C.
- Chia noob: Siv lawv ntxiv fiber ntau thiab omega-3s.
- Pomegranate noob: Lawv qab zib, tangy, thiab tag nrho ntawm antioxidants.
- Peas: Fiber, protein, thiab vitamins ua rau cov no tsis muaj hlwb ntxiv rau cov zaub xam lav noj qab haus huv.
- Blueberries: Qab zib thiab tangy, lawv zoo nyob rau hauv lub caij ntuj sov zaub xam lav thiab ntim nrog antioxidants.
- Microgreens: Cov me me ntawm cov tsw qab no tau ntim nrog tons ntawm cov vitamins, minerals, thiab protein.
Sweet Salad Toppings
Thaum koj xav txog cov zaub xam lav, koj lub siab yuav dhia mus rau cov zaub crispy thiab savory toppings. Tab sis muaj ntau yam kev xaiv ntawm cov khoom qab zib ntxiv rau koj cov zaub xam lav kom koj tuaj yeem tuav tau noj zaub mov zoo thiab hwm koj qhov kev ntshaw tib lub sijhawm.
- Cov txiv pos nphuab tshiab: Zoo rau lub caij nplooj ntoos hlav thiab lub caij ntuj sov zaub xam lav, lawv khub zoo nrog creamy cheeses.
- Txiv lws suav: Ib qho me me ntawm cov txiv hmab txiv ntoo me me coj koj cov zaub xam lav los ntawm kev tho txawv rau lub caij ntuj sov qab zib, thiab nws ua ke zoo heev nrog kev hnav khaub ncaws balsamic.
- Dried cranberries: Lawv ntxiv cov khoom qab zib thiab tangy rau cov npe ntev ntawm cov zaub xam lav ua ke.
- Raisins: Golden raisins nyob rau hauv ib lub curry qaib nyias. Xav tau peb hais ntxiv?
- Cov txiv hmab txiv ntoo tshiab: Qab zib thiab muaj kua, pears ua ke zoo nrog cov cheese uas muaj zog dua.
- Toasted txiv maj phaub flakes: Cov no ntxiv ib qho kev sib tw tropical thiab hloov maj mam qab zib. Lawv txawm nqa ib lub ntsiab lus rau koj lub tais.
- Pineapple: Yog tias koj mus rau qhov chaw sov nrog cov txiv maj phaub flakes, ces koj yuav tsum suav cov txiv ntoo qab zib thiab.
- Sliced grapes: Lawv ntxiv cov khoom qab zib thiab muaj kua. Yog tias koj tuaj yeem nrhiav tau paj rwb khoom qab zib txiv hmab txiv ntoo, koj yuav muaj cov khoom qab zib tshaj plaws ntawm lub caij ntuj sov.
- Sliced peaches: Pov cov no rau ntawm cov hniav nyiaj hniav kub rau ib qho ntxiv qab zib thiab nyias nyias.
- Candied walnuts: Ntxiv qee qhov crunch thiab qab zib rau txhua yam zaub xam lav.
- Kiwi slices: Yog tias koj tab tom ua cov txiv hmab txiv ntoo ntim lub caij ntuj sov, kiwi yog qhov yuav tsum tau.
- Txiv nkhaus taw tshiab: Qab zib thiab tangy, txiv nkhaus taw zoo nrog lwm cov ntsiab lus qab zib lossis nrog rau ntau cov khoom xyaw savory.
Bold Salad Toppings
Yog tias koj xav kom koj cov zaub xam lav ntim cov khoom qab zib tiag tiag, ib lossis ob qho khoom noj muaj zog yog txhua yam koj xav tau. Cov khoom xyaw zaub nyoos no yuav ua kom koj noj su yog dab tsi tab sis tho txawv.
- Artichoke lub siab: Ib lub siab thiab qab ntxiag ntxiv uas ua rau tag nrho cov tsw tshiab.
- Dub txiv ntseej: Briny thiab savory, txiv ntseej ntxiv Mediterranean flair.
- Blue cheese crumbles: Muaj zog thiab tangy, me ntsis mus ntev. Pair nrog berries lossis txiv apples hauv koj cov zaub xam lav tom ntej.
- Fresh mint: Ntxiv rau qhov ua kom zoo nkauj rau saum koj lub tais.
- Salsa: ntim qee qhov cua sov, me ntsis acidity, thiab tej zaum txawm me ntsis qab zib nrog cov zaub xam lav topper.
- Roasted liab peppers: Lawv ntxiv qhov tawg ntawm tsw thiab xim. Yog tias koj tab tom noj zaub mov tseem ceeb nrog pesto, ces koj xav tau cov zaub xam lav no hauv koj lub neej.
- Red dos: Koj yuav saj lawv rau yav tav su, tab sis koj yeej yuav tsis khuv xim ntxiv rau lawv kom muaj qhov muag tsw qab.
- Fresh basil: Cov tshuaj ntsuab no ntxiv ib qho tshiab, tsw qab rau Italian lossis Thaib zaub xam lav.
- Gorgonzola crumbles: Muaj zog thiab tangy, lawv zoo nrog txiv hmab txiv ntoo lossis txiv ntoo.
- Fresh dill: Aromatic thiab me ntsis tangy, dill yog zoo nyob rau hauv Greek zaub xam lav.
- Pickles: Txawm hais tias koj tab tom ua tus viral Big Mac zaub xam lav lossis tsuas yog nyiam cov pickles, lawv yeej ntxiv qhov kev lom zem tsw.
- Fried tshis cheese: Nws ntxiv ib qho creamy thiab crunchy keeb. Yog hais tias koj tsis muaj sij hawm los kib cov crumbles, cov tshis cheese yog ib yam yummy.
- Fresh cilantro: Yog tias koj tab tom ua zaub xam lav sab qab teb sab hnub poob lossis sim koj txhais tes ntawm daim ntawv qhia Thaib, qhov bold garnish no yuav tsum.
- Blackberries: Lawv tangy, qab zib, thiab tag nrho xav txog.
- Prosciutto: Qhov no charcuterie fave xav tias gourmet ntawm lub txaj tshiab arugula.
- Feta cheese: Ntsev thiab tangy, nws zoo heev hauv Greek-inspired zaub xam lav.
- Pickled dos lossis peppers: Cov kua txiv hmab txiv ntoo ntxiv acidity thiab tames cov txuj lom ntawm cov kua txob los yog dos.
- Capers: Lawv me me, tab sis lawv ntim cov punch ntawm tsw.
5 Winning Salad Combos
Npaj txhij rau kev sib tw zaub xam lav kom ua rau koj cov zaub xam lav tom ntej ua kev lom zem. Siv cov no ua qhov dhia tawm lossis tsim koj tus kheej cov zaub nyoos qab.
- Arugula topped nrog cws, pear, walnut, crumbled gorgonzola, thiab ib tug drizzle ntawm balsamic vinaigrette
- Cov zaub ntsuab topped nrog grilled salmon, grilled peaches, hlais los yog slivered almonds, thiab ib tug drizzle ntawm txiv qaub-dill vinaigrette
- Me nyuam spinach topped nrog grilled steak strips, pickled liab dos, xiav cheese crumbles, blackberries, nqaij npuas kib, thiab ib tug creamy buttermilk zaub xam lav hnav
- Caij nplooj ntoos hlav mix topped nrog qhuav cranberries, croutons, crispy kib prosciutto, thiab ib tug raspberry vinaigrette
- Butter lettuce topped with avocado slices, chickpeas, roasted beets, crisp apples, sunflower noob, thiab zib ntab-mustard vinaigrette
Salads Just Got Sweeter (los yog S altier)
Yog tias koj tau sim lub neej zaub xam lav thiab tsis txaus siab, tej zaum qhov ntawd yog vim koj xav nrhiav koj qhov zoo meej tsw thiab kev ntxhib los mos. Nrog rau ntau lub tswv yim zaub xam lav no, koj yuav tsis khiav tawm ntawm kev sib txuas thiab tej zaum yuav pom qee qhov kev nyiam tshiab thiab tsis xav txog ntawm koj tus kheej.
