Nqa qee qhov tsw qab thiab noj qab nyob zoo rau koj noj tshais lub caij ntuj sov nrog cov zaub mov yooj yim thiab cov khoom xyaw tshiab. Koj yuav yoj lus zoo rau qhov tho txawv granola tuav thiab oatmeal dawb nrog cov khoom qab zib ntim thiab muaj tswv yim noj tshais uas ua rau koj muaj zog rau koj lub caij ntuj sov taug txuj kev nyuaj.
Summer Veggie Scramble
Txhim kho koj cov qe scrambled ib txwm nrog cov zaub zoo nkauj lub caij ntuj sov thiab me ntsis ntawm cov protein ntxiv. Daim ntawv qhia no yuav luag yooj yim npaum li koj cov qe tsoos tsoos thiab yuav muab lub zog rau koj cov hnub tsis khoom rau lub caij ntuj sov.
Cov khoom xyaw
- 2 qe loj
- 2 tablespoons tsev cheese
- 1 handful spinach nplooj
- ¼ ntsuab tswb kua txob - tws
- ¼ liab tswb kua txob - tws
- 2-3 txiv lws suav - quartered
Directions
- Cua koj lub lauj kaub rau nruab nrab kub thaum npaj koj cov qe sib tov.
- Ntxiv cov qe rau lub tais nruab nrab thiab tuav kom txog thaum sib tov.
- Ntxiv tsev cheese thiab nplawm kom txog thaum ua ke.
- Thaum koj lub lauj kaub kub txaus, ntxiv ib tablespoon ntawm butter lossis roj thiab npog lub lauj kaub kom huv si.
- Pov rau hauv koj cov zaub, tsuas yog cov txiv lws suav, thiab cia lawv ua noj rau li 2 feeb.
- Ntxiv cov qe sib tov thiab ua noj, nplawm, kom koj nyiam sib xws.
- Plate koj cov qe thiab ntxiv cov txiv lws suav rau saum ua ntej khawb hauv.
Summer Fruit Breakfast Bake
Yog tias koj xav tau cov txiv hmab txiv ntoo qab zib rau lub caij ntuj sov rau cov veggies nkig, cov txiv hmab txiv ntoo noj tshais ntawm Eazy Peazy Mealz yog qhov yuav tsum tau sim. Nws puv nrog txiv pos nphuab, txiv duaj, thiab txiv tsawb kom txaus siab rau koj lub caij ntuj sov cov hniav qab zib thaum pib koj hnub.
Strawberry Lemonade Smoothie Bowls
Ib qho kev kho kom zoo dua qub rau lub caij ntuj sov noj tshais? Ntxiv qhov ntawd rau peb cov npe thoob lub caij ntuj sov! Lub strawberry lemonade smoothie lub tais hloov pauv qhov kev xaiv noj tshais trendy rau hauv qab zib thiab tart lub caij ntuj sov kho. Purely Kaylie muab daim ntawv qhia no rau strawberry lemonade smoothie lub tais uas yog vegan, tsis muaj mis nyuj, thiab gluten dawb.
Bagel Txiv Hmab Txiv Ntoo Pizza
Ntawm no yog pluas tshais lub caij ntuj sov sai uas ua kom rov qab thiab ua kom tiav. Qhov zoo tshaj plaws yog tias nws yog customizable kiag li, thiab koj tuaj yeem ua rau nws thaum sawv ntxov lub caij ntuj sov.
Cov khoom xyaw
- 1 dawb bagel - halved
- 2 tablespoons dawb, kis tau cream cheese
- 2 strawberries - sliced
- Ib nrab ntawm txiv kab ntxwv mandarin - sib cais
- Ib nrab kiwi - hlais
- 1 teaspoon zib mu
Directions
- Toast koj bagel rau koj nyiam kev ntxhib los mos. Koj tuaj yeem siv blueberry bagel ntawm no.
- Txoj ib tablespoon ntawm cream cheese rau txhua ib nrab (ntxiv ntxiv cream cheese yog tias koj nyiam).
- Txheej koj cov berries, mandarin, thiab kiwi slices. Customize nrog lwm cov txiv hmab txiv ntoo lub caij ntuj sov uas koj nyiam.
- Drizzle nrog zib mu thiab lom zem!
Qe & Avocado Breakfast Quesadilla
Tau koj cov khoom noj protein nrog rau qee lub caij ntuj sov savory thiab ntsim ntsim nrog rau pluas tshais qab. Dara ntawm Cookin Canuck tau tsim cov zaub mov zoo tshaj plaws quesadilla daim ntawv qhia template los pab koj muaj kev sau thiab pib qab rau koj hnub. Daim ntawv qhia thawj zaug yeej yog tus yeej, tab sis nws muaj qee qhov kev lom zem thiab kev noj zaub mov zoo li qub.
Sweet & Savory Summer Waffles
Ua kom koj daim ntawv qhia waffle yooj yim nrog lub caij ntuj sov zoo siab, los ntawm qab zib mus rau savory. Npaj koj cov batter thiab pov rau hauv koj cov txiv hmab txiv ntoo, veggies, cheeses, los yog tshuaj ntsuab rau kev hloov kho tshiab ntawm cov khoom noj tshais waffle. Sim cov no lub caij ntuj sov tsw combo rau noj tshais zoo siab uas tag nrho tsev neeg yuav nyiam.
- txiv qaub kua txiv thiab poppyseeds
- Strawberries thiab Nutella
- Txiv kab ntxwv thiab chocolate chips
- Peaches
- Ntsuab spinach thiab feta crumbles
- Matcha hmoov thiab blueberries
- Chorizo thiab cheese
- txiv qaub kua txiv thiab rosemary
- txiv qaub kua txiv thiab txiv maj phaub flakes
Homemade Strawberry Oatmeal
Surprise tsev neeg nrog noj tshais qab zib lub caij ntuj sov uas tseem sov thiab nplij siab. Live Eat Learn's strawberry oatmeal yog ib qho khoom noj zoo nkauj thaum sawv ntxov uas ua rau koj puv thiab ua rau koj lub hnub ntawm kev lom zem lub caij ntuj sov ua si.
Lemon Blueberry Ricotta Toast
Toast yog ib qho mus rau noj tshais vim nws ceev thiab yooj yim. Daim ntawv qhia no ua rau cov khoom qab zib ntxiv thiab khoom noj khoom haus yam tsis muaj kev cuam tshuam qhov yooj yim ntawm kev ua ib txwm toast.
Cov khoom xyaw
- 2 slices sourdough bread - toasted
- ⅓ khob ricotta cheese
- Fresh blueberries
- Zest ntawm ib txiv qaub
- 1 teaspoon zib mu
Directions
- Toast koj lub khob cij raws li koj nyiam. Hloov cov ncuav mog qab zib rau cov qhob cij sprouted, French bread, los yog koj nyiam cov qhob cij qhaub cij.
- Pile ntawm ricotta! Qhov no yog ib feem ntawm cov pluas tshais, yog li ntxiv ntxiv yog tias koj nyiam.
- pov rau ntawm ib txhais tes ntawm blueberries. Koj tuaj yeem ntxiv nrog blackberries, raspberries, los yog strawberries.
- Zest koj txiv qaub tshaj lub toast. Tsis txhob ntshai suav nrog me me kua txiv hmab txiv ntoo thiab.
- Drizzle on your honey or sub with maple syrup.
pob kws & Squash Breakfast Hash
Xav tau noj pluas tshais uas muaj neeg coob coob txaus siab? Ib txwm noj tshais hash tau txais kev hloov kho lub caij ntuj sov nrog cov pob kws qab zib thiab squash hash los ntawm Whole and Heavenly Cub. Qos yaj ywm, zucchini, lub caij ntuj sov squash, thiab pob kws ua qhov no ultra savory thiab summery. Qhov zoo tshaj yog tag nrho los ua ke hauv qhov cub kom yooj yim noj mov rau koj tsev neeg.
Key Lime Pie Chia Pudding
Noj tshais noj qab nyob zoo lub caij ntuj sov uas ua rau koj lub cev thiab txaus siab rau koj cov hniav qab zib? Carrie, dhau ntawm Walder Wellness, tab tom ua rau nws tshwm sim nrog qhov decadent thiab nutrient-nplua nuj tseem ceeb txiv qaub ncuav qab zib chia pudding. Qab zib, tart, thiab sau, daim ntawv qhia no ua rau koj noj tshais lub caij ntuj sov nrog cov khoom noj qab zib uas ua rau koj puv thiab muaj zog.
Topical Summer Smoothie
Yog tias koj muaj lub caij ntuj sov thaum sawv ntxov thiab xav tau pluas tshais ceev uas ua rau tag nrho koj cov khoom noj khoom haus rau ib hnub, qhov chaw sov sov no tau ua haujlwm tiav. Koj tuaj yeem hloov kho daim ntawv qhia no nrog koj nyiam mis nyuj los yog txiv hmab txiv ntoo, tab sis twv yuav raug hu muab lub tropical combo sim rau ib tug saj ntawm vacay nyob rau hauv txhua lub sip.
Cov khoom xyaw
- ½ khob mis nyuj xaiv
- 1 khob dej txiv maj phaub
- 1 daus vanilla protein hmoov
- ½ khob khov pineapple
- ½ khob khov mango
- 1 txiv kab ntxwv tshiab - peeled thiab quartered
- ½ txiv tsawb ripe
Directions
- Ntxiv cov kua rau koj lub blender ua ntej kom muaj kev sib haum xeeb.
- Ua raws nrog cov hmoov protein thiab txiv hmab txiv ntoo.
- Blend kom txog thaum du. Ntxiv mis nyuj los yog dej kom ncav cuag qhov koj xav tau.
Summer Breakfast Salad
Ib qho zaub xam lav rau pluas tshais? Nws yog ib yam, thiab nws yog qhov xav tsis thoob scrumptious! Microgreens, veggies lub caij ntuj sov, thiab cov qe muaj protein ntau ua rau cov zaub xam lav no zoo meej rau kev lom zem noj tshais los yog ib qho ntxiv rau koj cov zaub mov noj brunch. Sim ua daim ntawv qhia no los ntawm Noj Cov Zaub Mov thiab ua zaub xam lav sov rau noj tshais uas tseem xav tias lub teeb thiab tshiab rau lub caij ntuj sov.
Summer Almond Milk Protein Shakes
Ntawm no yog qhov tsis muaj mis nyuj tsis muaj qhov sib tw ntawm qee qhov zoo tshaj plaws lub caij ntuj sov tsw combos rau lub tshiab thiab sau cov protein co. Cov almond mis protein co variations yuav ua rau koj tag nrho nrog tons ntawm lub caij ntuj sov txiv hmab txiv ntoo thiab tag nrho koj noj tshais protein ntsiab lus nyob rau hauv ib khob.
Breakfast Rice Cakes
ncuav mog qab zib ntawm lawv tus kheej tej zaum yuav bland, tab sis kev kho dua tshiab nrog rau lub caij ntuj sov flavors ua rau noj tshais ib qho khoom noj khoom haus. Cov ncuav mog qab zib saum toj kawg nkaus nrog kev sib kis, txiv hmab txiv ntoo, veggies, thiab lwm yam toppings rau pluas tshais ceev nqa koj los ntawm lub caij ntuj sov tsis khoom. Ntawm no yog ib co mov ncuav mog qab zib toppings rau ib pluag mov txaus siab koj yuav nplawm li yooj yim li koj ua toast.
- Txheej txiv laum huab xeeb, txiv tsawb slices, chia noob, thiab ib tug drizzle ntawm zib mu rau lub ncuav mog qab zib.
- Txoj txheej dav dav ntawm almond butter rau ntawm lub ncuav mog qab zib thiab ua raws nrog cov txiv nkhaus taw, ob peb lub blueberries, thiab txiv maj phaub shavings.
- Pib txheej txheej pesto rau ntawm lub ncuav mog qab zib. Ntxiv slices ntawm mozzarella, tshiab basil, halved cherry txiv lws suav, thiab oregano.
- Spread Nutella rau ntawm lub ncuav mog qab zib multigrain thiab sab saum toj nrog strawberries los yog raspberries.
- Txheej cheese, txhua yam bagel seasoning, thiab smoked salmon on ib lub ncuav mog qab zib.
- Pib nrog avocado mashed rau ntawm lub ncuav mog qab zib thiab ua raws nrog ntsev thiab kua txob, ib lub qe kib, feta crumbles, thiab sriracha.
Summer Breakfast Tacos
Lub caij ntuj sov noj tshais tacos yog qhov zoo heev uas koj tuaj yeem xaiv ua haujlwm rau hauv koj daim ntawv qhia noj hmo thiab. Yuav Ua Li Cas Qab Zib Noj tau tsim 15-feeb noj tshais ntawm cov neeg sib tw nrog lub caij ntuj sov tacos kom koj tuaj yeem pib koj hnub nrog tag nrho cov tshiab Tex Mex flavors koj nyiam.
Lemon Chia Breakfast Cookies
Leej twg hais tias koj tsis tuaj yeem noj ncuav qab zib? Cov txiv qaub chia noj tshais ncuav qab zib los ntawm Mile High Mitts yog cov zaub mov ua ntej koj yuav tau nplawm txhua lub caij ntuj sov ntev. Tsis txhob txhawj, cov ncuav qab zib no muaj cov khoom xyaw noj qab haus huv kom koj lub zog rau lub caij ntuj sov tsis khoom.
Green Matcha Smoothie
Tau koj cov zaub ntsuab, protein, thiab caffeine kho tag nrho hauv ib qho dej qab zib. Ntsuab matcha smoothie yog qab zib, earthy, thiab energizing rau lub caij ntuj sov tsis khoom.
Cov khoom xyaw
- 1-2 khob dej khov
- 1½ khob mis nyuj xaiv
- 1 khob tshiab spinach
- 1 kiwi - peeled
- 1-2 tablespoons matcha hmoov
- 1 daus vanilla protein hmoov
- 1 teaspoon zib mu
Directions
- Txheej tag nrho cov khoom xyaw hauv koj lub tshuab, pib nrog dej khov, tom qab ntawd cov kua, txiv hmab txiv ntoo thiab zaub, thiab ua tiav nrog cov hmoov.
- Blend kom du thiab cov hmoov matcha yaj.
- Top nrog lub drizzle ntawm zib mu thiab lom zem!
Vegan Breakfast Burritos
Muab cov zaub mov vegan sim rau lub caij ntuj sov no rau cov pluas tshais sib zog uas tseem ua rau muaj kev noj zaub mov zoo thaum sawv ntxov. Vegan noj tshais burritos tuaj yeem ua ntej rau yav sawv ntxov yooj yim thiab kho kom haum raws li koj nyiam qhov profile thiab koj cov kev xav tau kev noj haus.
Lemon Blueberry Pancakes
Pancakes yog ib qho khoom noj uas nyiam noj tshais, thiab lawv tsim nyog rau qhov chaw ntawm koj lub caij ntuj sov zaub mov. Pab txhawb nqa thiab ua kom cov txiv qaub blueberry pancakes - daim ntawv qhia no los ntawm Saum Ntuj Ceeb Tsheej Tsev Ua Noj yog fluffy thiab ci - los kho koj tsev neeg rau lub caij ntuj sov tshiab.
Nyob tshiab thiab roj lub caij ntuj sov no
Nrog tag nrho cov tswv yim noj tshais lub caij ntuj sov no, koj yuav zoo siab los tawm ntawm txaj txawm tias koj muaj sijhawm pw tsaug zog. Ua rau koj lub caij ntuj sov taug txuj kev nyuaj thiab nrhiav pom cov khoom noj tshiab tshiab uas ua rau koj thawj pluas noj txhua tag kis..
