Koj puas paub nws yog dab tsi? Nws kub dhau ua noj, yog qhov nws yog. Kuv paub tias koj tab tom pom koj lub qhov cub thiab txawm tias dreading cua fryer. Koj puas npaj txhij rau qee qhov xov xwm txias tom qab ntawd? Cov no yog cov zaub mov zoo tshaj plaws ntawm hnub kub, thiab tsis muaj leej twg xav tau kev mus ncig rau lub khw muag khoom noj rau cov khoom tsis pom tseeb koj tsuas siv ib zaug xwb.
Tej Feta Salad
Xav txog qhov muaj kua thiab tus ntsuj plig-quenching watermelon salad raws li kev xaiv-koj-tus kheej taug txuj kev nyuaj. Noj nws ntxiv los ntawm kev ntxiv ib nrab khob los yog li ntawm peeled thiab hlais dib. Daim ntawv qhia no yuav ua rau kwv yees li 10 servings.
Tsis yog tus kiv cua ntawm dos? Koj tuaj yeem tso qhov ntawd rau hauv lub tub yees. Loathe arugula? Qhov no zoo nkauj nrog bibb lettuce, romaine, los yog sib xyaw zaub thiab. Los tsis muaj zaub ntsuab. Lwm lub tswv yim yog sib pauv basil rau mint.
Cov khoom xyaw
- 16 khob cubed watermelon LOSSIS 1 loj melon, cubed
- 4-6 ooj feta cheese
- 2 tablespoons txiv roj roj
- 6-8 nplooj basil tshiab chopped finely
- ¼ dos dawb los yog liab dos, hlais
- 3-4 khob arugula lossis ntsuab (yeem)
- ½-1 khob dib, tev thiab hlais (yeem)
- Balsamic vinegar los yog glaze rau hnav, mus saj
Cov lus qhia
- Hauv lub tais loj, sib tov cov txiv tsawb, feta, txiv roj roj, zaub basil, thiab dos.
- Ntxiv dib thiab nplooj ntsuab yog xav tau.
- Kwv txhiaj sib.
- Ntxiv balsamic vinegar mus saj.
Tomato Sandwich
Txhua qhov qhwv los yog qhaub cij yog ib lub tswv yim zoo rau kev noj zaub mov sai, tsis ua noj rau hnub kub, tab sis tsuas muaj qee yam tshwj xeeb tshaj yog txias txog cov kua txiv lws suav. Qhov koj muab tso rau ntawm txiv lws suav yog ib qho kev kawm ntawm tus kheej, yog li dab tsi tsis haum nrog koj-kub-rau-ua noj-yog li-koj-nyiam-qhov no-classic vibe, mus tom ntej thiab hla nws.
Cov khoom xyaw
- 2 khob cij
- 3-5 slices tshiab txiv lws suav, beefsteak los yog lwm yam zoo sib xws
- Mayo, mus saj
- Ntsuab thiab kua txob, mus saj
- Lettuce, yeem
- Sliced dos, xaiv tau
Cov lus qhia
- Ntawm lub khob cij, ntxiv qhov xav tau ntawm mayo.
- Ntxiv lws suav slices.
- Ntsuab thiab kua txob mus saj.
- Ntxiv lettuce thiab dos yog tias xav tau.
Quick Tip
Tsis txhob hnov qab txog kev tsim lub classic sub qhaub cij, qhaub cij nrog deli nqaij, club qhaub cij, lossis BLTs. Tsis noj mov? Tsis muaj teeb meem. Tig koj lub qhaub cij rau hauv cov zaub xam lav lossis tortilla qhwv xwb.
Cereal
Ua kom yooj yim! Tsis muaj laj thawj los rhuav tshem cov hws ua ib yam dab tsi noj lossis txawm tias thaum koj noj. Qhib lub txee, lob ib lub tais thiab ib co cereal, thiab sab saum toj nrog mis nyuj. Ces zaum pem hauv ntej ntawm tus kiv cua.
Avocado Toast - Los ntawm Basic to Fancy
Tau tawm lub avocado thiab lub toaster yog tias koj npaj rau nws. Tab sis tsis muaj kev txiav txim siab ntawm no yog tias koj noj cov khoom no ntawm cov qhob cij untoasted. Yog tias koj xav hnav koj cov avocado toast, ncuav qab zib thiab Kate muaj ntau cov avocado toast topping tswv yim.
Cov khoom xyaw
- 2 khob cij
- 1 me avocado, tev thiab hlais
- Ntsuab thiab kua txob mus saj
Lwm cov tswv yim topping: chives, kua txob liab flakes, txhua yam bagel seasoning, soft-boiled qe, txiv lws suav, shredded cheese, pico de gallo, nqaij npuas kib.
Cov lus qhia
- Ntxiv qhob cij rau toaster thiab ua noj kom txog thaum xav tau crispness.
- Ntxiv qhov sib npaug ntawm cov avocado hlais rau txhua daim ntawm toast.
- Maj mam txhuam nrog rab rawg thiab kis kom npog lub ci.
- Ntxiv ntsev thiab kua txob rau saj, ntxiv rau lwm yam uas xav tau toppings.
Beat the Heat Charcuterie
Siv lub sij hawm los tsim lub rooj tsavxwm charcuterie nrog cov cawv txiv hmab lossis nplawm qee pluas tshais rau noj hmo nrog pluas tshais charcuterie board. Qhov loj me me nyob ntawm seb muaj pes tsawg thiab ntau npaum li cas ntawm cov khoom xyaw uas koj plop rau hauv lub rooj tsavxwm.
Qhov tseem ceeb tshaj, lub rooj tsavxwm charcuterie tsis tas yuav zoo nkauj! Nqa ib co slices ntawm deli nqaij los yog ib yam dab tsi indulgent, xws li prosciutto, hlais ib yob ntawm salami, pawg cheese rau lub rooj tsavxwm, thiab ntxiv ib co crunch nyob rau hauv daim ntawv ntawm crackers los yog pretzels. Tsis txhob hnov qab qee cov txiv hmab txiv ntoo lossis lwm yam berries. Tsis txhob hnov qab cov kua nplaum: zib mu, kub zib mu, los yog dijon mustard. Cov ntsiab lus ntxiv rau ntxiv almonds lossis lwm yam txiv ntoo.
Tus kheej, peb yog tus kiv cua loj ntawm cov nqaij npuas deli, swiss cheese, thiab ib co dijon ntawm lub cracker los yog ib daim ntawm txiv apples nrog brie thiab zib mu rau ntawm ib lub khob cij.
Zoo ib yam, tab sis tsis zoo ib yam, mus rau classic charcuterie board, yog cov txiv hmab txiv ntoo thiab cheese board. Qhov no yeej-the-kub-kub-rau-ua noj pluas mov tsom rau koj noj txhua hnub ntawm cov mis nyuj thiab txiv hmab txiv ntoo.
Pasta Salad rau noj hmo
Yog tias dej kub npau npau tsis ua rau koj cov ntshav kub hauv qhov kub ntxiv, daim ntawv qhia no yuav ntaus qhov chaw. Los yog, npaj ua ntej thiab xyuas kom tseeb tias koj muaj daim ntawv qhia no sib xyaw thiab npaj mus ua ntej cua sov nthwv dej tsoo koj lub tsev. (lossis boil qee cov nplej zom thiab khov rau hauv cov thawv ntim cua kom ntev txog rau lub hlis thiab thaw kom pov rau hauv cov zaub xam lav). Yog tias koj tab tom nrhiav rau inspo ntxiv, saib tsis pub dhau Gimme Qee Qhov Cub 15 txawv zaub mov txawv.
Cov khoom xyaw
- 2 khob siav thiab txias pasta (rotini, farfalle, penne, los yog cavatappi)
- ½ khob txiv lws suav, hlais
- ½ khob kaus poom artichoke lub siab
- ¼ khob diced nyuaj salami
- ¼ khob tws pepperoncini
- ¼ ntawm cov dos dawb los yog liab, hlais
- ⅛ khob dub txiv ntseej, hlais
- ½ khob liab cawu cub
- ¼ khob txiv roj roj
- ½ tablespoon Italian seasoning
- Ntsuab thiab kua txob mus saj
Cov lus qhia
- Hauv lub tais loj, ntxiv cov nplej zom, txiv lws suav, artichokes, salami, pepperoncini, txiv ntseej, thiab dos.
- Qhia luv kom sib tov.
- Ntxiv vinegar, txiv roj roj, seasoning, ntxiv ntsev thiab kua txob.
- Mloog kom zoo thiab sib tov.
Watermelon Pizza
Txaus siab rau pizza hauv lub caij ntuj sov sov yam tsis tau tig lub qhov cub. Watermelon pizza, uas yog. Txawm hais tias nws paub tseeb tias koj tuaj yeem noj pizza ntawm koj txoj kev tsheb hnub no, huh?
Cov khoom xyaw
- 1 watermelon round slice
- 1 khob whipped cream LOSSIS ¾ khob greek yogurt
- ¼ khob strawberries, hlais
- ¼ khob blueberries
- ¼ khob txiv duaj
- ¼ khob kiwi, tev thiab tsuav
Cov lus qhia
- Nyob rau ntawm txiv kab ntxwv, kis nplawm topping.
- Sau nrog txiv hmab txiv ntoo xav tau.
- Txiav rau hauv slices zoo ib yam li pizza.
Quick Tip
Lwm cov txiv tsawb pizza topping lub tswv yim uas ntaus qhov chaw yog shredded txiv maj phaub, pitted thiab hlais cherries, raspberries, blueberries, ib tug sprinkle ntawm mint, los yog pomegranate noob.
Easy Homemade Salmon Sushi Bowl
Ua kom yooj yim poke lossis sushi tais - tsis tas yuav ua noj. Yog tias koj tsis yog tus neeg salmon, koj tuaj yeem siv imitation crab, cws, seared ahi tuna, lossis hla cov ntses tag nrho. Yog tias koj yuav cov mov ua ntej lossis ua mov noj thiab khov nws ib khob, koj yuav npaj mus yam tsis tas yuav tua hluav taws. Cov lus qhia Pro: tsis txhob rub lub tais sushi hashtag ntawm TikTok thaum tshaib plab.
@somethingnutritious deconstructed ci salmon sushi tais sushibowl deconstructedsushi Hey Sexy Lady [Feat. Brian & Tony Gold] - Shaggy
Hummus Board Noj hmo
Koj yeej tau pom cov kab mob kis kab mob, tab sis qhov ntawd tsis yog qhov noj hmo hmo no. Hmo no, nws yog creamy, umami hummus.
Cov khoom xyaw
- 2 khob npaj hummus
- ¼ khob sun-dried txiv lws suav
- 8-10 nplooj basil, torn
- 2 tablespoons qej-infused txiv roj roj
- ¼ khob Pine txiv ntoo
- 1 tablespoon grated txiv qaub zest
- Pita chips, crostinis, los yog naan rau dipping
Cov lus qhia
- Hmoob hummus rau ntawm lub rooj tsavxwm.
- Top nrog sun-dried txiv lws suav thiab basil nplooj.
- Drizzle with the qej-infused olive oil.
- Ntxhais hmoob toj siab
- Pab nrog pita chips, crostini, los yog naan.
Quick Tip
Xav txog kev siv cov khoom sib txawv ntawm hummus los ua ib lub rooj tsavxwm uas yuav yog txhua yam tab sis npub. Xav txog cov kua txob liab, qej, los yog beet hummus.
Banana Split for Dinner
Koj muaj peev xwm muaj txiv tsawb faib rau noj hmo rau cov hnub kub kub. Tab sis cia peb ntaus nws nrog qee cov khoom xyaw noj qab haus huv thiab.
Cov khoom xyaw
- 2 daus las khov yogurt, txiv maj phaub mis nyuj khov, los yog ib txwm ice cream
- 1 txiv tsawb tev thiab hlais hauv nruab nrab
- 2 tablespoons txiv laum huab xeeb, almonds, los yog pistachios
- ¼ khob blueberries, blackberries, los yog strawberries, xaiv tau
- Whipped cream, cherry, thiab chocolate syrup rau garnish
Cov lus qhia
- Ntawm ib phaj, ntxiv cov txiv tsawb hlais.
- Top nrog ice cream, txiv ntseej, thiab txiv hmab txiv ntoo yog xav tau.
- Txhim kho nrog dollop ntawm whipped cream, cherry, thiab drizzle ntawm chocolate syrup.
Xav nrhiav ntau qhov tsw? Mus ua ntej thiab siv hazelnuts los yog pecans, ntxiv ib drizzle ntawm zib mu los yog maple phoov es tsis txhob ntawm chocolate, ntxiv ib co txiv nkhaus taw los yog pomegranate noob, los yog siv yogurt es tsis txhob ntawm whipped cream.
Bean Salad - Ntau tshaj Salad
Qhov no puv, thiab tsis ua noj, zaub xam lav yog ib txoj hauv kev zoo kom tau txais cov fiber ntau - thiab zoo dua, koj tuaj yeem noj qhov no ua ib lub dip nrog tortilla chips yog tias koj tsis txaus siab rau chowing rau nws ua ib qho zaub xam lav. Sib tov nrog mov los yog pov rau hauv ib lub qhwv. No taum zaub xam lav muaj qhov kawg possibilities. Ntawm nws tus kheej, qhov no ua rau kwv yees li 6 servings.
Cov khoom xyaw
- 15-ounce tau chickpeas
- 15-ounce tau taum liab taum
- 15-ounce cannellini taum
- ¼ medium liab los yog dawb dos, tws
- ¼-½ khob liab caw liab los yog kua cider vinegar
- ⅛-¼ khob txiv roj roj
- 2 teaspoons tshiab parsley, roughly tws
- Ntsuab thiab kua txob mus saj
- ½ avocado, tev thiab tsuav
Cov lus qhia
- Drain the kaus poom.
- Hauv ib lub tais, ntxiv taum thiab dos.
- Ntxiv vinegar, txiv roj roj, parsley, ntxiv rau ntsev thiab kua txob mus saj.
- Mloog kom zoo.
- Ntxiv avocado, do luv luv kom ua ke.
Columbia's Deliciously Different "1905 Chopped Salad"
1905 zaub xam lav yog lub neej hloov. Nrog ib tug tshwj xeeb umami tsw profile los ntawm txiv ntseej thiab Parmesan cheese, nkig lettuce, txiv lws suav tshiab, thiab sau cov khoom xyaw xws li Swiss cheese thiab nqaij npua, cov zaub xam lav no tawg nrog tsw yam tsis muaj koj yuav tsum tau tig lub qhov cub.
@hungryhappens The 1905 Salad (Columbia's Salad) full recipe is on my site: HungryHappens. Net IB: @kathyquad123 original sound - Stella Drivas
Breakfast in a Mug for noj hmo
Koj paub (thiab tus kiv cua loj ntawm) brinner! Daim ntawv qhia microwave ceev no siv txhua yam koj nyiam sib xyaw nrog qe, tab sis tsis sawv saum lub qhov cub kub thaum koj sib tov los yog sib tov.
Daim ntawv qhia nyiaj txiag Bytes yog, muab tso rau qhov zoo tshaj plaws rau koj qhov kev xaiv kub-kub-ua noj-brinner. Thaum daim ntawv qhia no zoo heev, xav txog ntxiv spinach, dos, chives, tshuaj ntsuab, xijpeem nws yog koj feem ntau ntxiv rau koj cov qe.
Gazpacho
Coj tawm nrog kua zaub? Koj nyeem yog lawm. Gazpacho nyob ntawm no rau koj rab diav, nplawm, thiab slurp koj txoj kev mus rau lub plab tag thaum nws tseem kub dhau los ua noj.
Cov khoom xyaw
- 2 phaus txiv lws suav liab, cored thiab roughly cubed (beefsteak, roma, los yog lwm yam txiv lws suav liab)
- 1 nruab nrab dib, noob thiab peeled
- ½ me me dos dawb, tev thiab roughly tws
- ½ me me kua txob ntsuab, tws thiab seeded
- 1 medium clove qej, peeled
- 1 txiv qaub, kua txiv (kwv yees li 2 tablespoons)
- ¼ khob ntxiv virgin txiv roj roj
- 2 tablespoons sherry vinegar
- Ntsuab thiab kua txob mus saj
Cov lus qhia
- Nyob rau hauv ib lub blender los yog zaub mov processor, ntxiv tag nrho cov khoom xyaw.
- Puree rau kwv yees li 90 vib nas this lossis kom txog thaum lub gazpacho yog qhov koj xav tau sib xws.
- Pho rau hauv lub thawv rov qab.
- Npog thiab tso rau hauv lub tub yees li plaub teev.
- Siv hauv lub tais.
- Garnish nrog croutons, parsley, los yog ib tug me me drizzle ntawm txiv roj roj.
Yogurt Parfait
Cov yogurt parfait tsis yog $15 tshav dav hlau kho thaum koj nias lub sijhawm thiab tshaib plab. Lawv yooj yim muab pov ua ke thiab ua noj ua haus rau cov hnub kub kub.
Cov khoom xyaw
- 1 khob vanilla yogurt
- ½ khob granola
- ¼ khob blueberries
- ¼ khob txiv duaj, cubed
Cov lus qhia
- Hauv ib khob, ntxiv ib nrab ntawm granola.
- Top nrog ib nrab ntawm yogurt thiab txiv hmab txiv ntoo.
- Top nrog cov granola seem.
- Top nrog yogurt thiab txiv hmab txiv ntoo.
Helpful Hack
Mus qus nrog cov txiv hmab txiv ntoo uas koj ntxiv, yogurt flavors koj xaiv, lossis txawm hom granola. Xav txog lub strawberry yogurt nrog chocolate granola thiab hlais txiv tsawb nrog cherries? Đăng ký rau kuv.
Foos for a Heat Wave
Fed yog qhov zoo tshaj plaws, yog li txawm tias koj xav zaum hauv qhov ntxoov ntxoo thiab noj ice cream rau noj hmo, peb yuav tsis txiav txim rau koj. Nov yog qee cov tswv yim uas koj tuaj yeem noj ntawm lawv tus kheej lossis ntxiv rau cov zaub nyoos, qhwv, lossis cov hmoov nplej siav rau cov hnub kub tshaj li lub hnub.
- Picnic pluas mov yuav tsum tau ua hauj lwm me me los yog cua sov, xws li Cobb zaub xam lav los yog veggie kabobs
- Yogurt
- Ice cream
- Easy pre-siav proteins xws li imitation crab, rotisserie qaib, los yog kaus poom los yog pouched tuna
- Premixed salads
- Precooked Cw
- Eggs
- Waldorf nyias
- Nkauj tawm tshiab
Cov tswv yim noj zaub mov zoo rau hnub kub
Tseem deb ntawm qhov cub thiab qhov cub, nws kub heev rau cov hnub no. Tag kis. Lub lim tiam tom ntej. Koj yuav pom lawv dua sai sai. Khiav rov qab thiab sau nrog cov tswv yim noj hmo no uas zoo meej rau thaum nws kub dhau los ua noj. Koj qhov zais cia muaj kev nyab xeeb nrog peb yog tias koj txiav txim siab tig qhov AC txawm tias txias dua thaum koj mus deb.
