Pab koj tus viv ncaus uas koj hlub hlub thiab pampered nrog cov kev xav tshiab niam tshiab tej pob khoom!
Thaum tus menyuam tshiab tuaj txog, cov niam tshiab tuaj yeem qee zaum zoo li dhau los ua kev xav thib ob. Ua ib leej niam yog ib qho txiaj ntsig tshaj plaws, thiab tseem nyuaj rau lub sijhawm ntawm tus poj niam lub neej. Qhia nws tias nws zoo kawg li cas - thiab qhov ua tau zoo tshaj plaws uas nws nyuam qhuav ua tiav - los ntawm kev txhawb nqa nws nrog pob nyiaj saib xyuas niam tshiab. Cov tswv yim no yuav pab koj DIY khoom plig nws yuav txaus siab tiag tiag.
Nkauj Mom Tshiab Kho Mob Uas Qhia Nws Ib Leeg Kev Hlub
Qhov tseem ceeb hloov thaum koj dhau los ua niam tshiab - thiab tam sim ntawd kev saib xyuas tus kheej zoo li tsis tseem ceeb. Pab koj tus menyuam nyiam nyiam, saib xyuas, thiab xis nyob thaum lub sijhawm hloov pauv no! Peb nyiam cov kev xav tshiab niam tshiab pob cov tswv yim uas yooj yim rau koj muab tso ua ke thiab xa khoom plig DIY.
Food for Xav
Cov tsheb ciav hlau noj mov yog qhov yuav tsum muaj rau niam tshiab, tab sis koj tuaj yeem pab tau li cas yog tias koj nyob deb? Ib pob khoom siv tau zoo tuaj yeem yog qhov kev xaiv zoo uas yuav ua rau nws muaj zog thiab zoo siab, tsis hais lub sijhawm nruab hnub lossis hmo ntuj. Cov khoom muaj peev xwm muaj xws li:
- khoom plig rau nws lub tsev noj mov nyiam lossis chaw kas fes
- Protein-packed snacks
- Ntsuas (Almonds, walnuts, thiab Brazil txiv ntoo)
- Flaxseed Crackers - Khoom noj khoom haus nplua nuj nyob hauv Omega-3s
- Fairlife Protein Shakes - Protein-packed co co muab nws ceev roj
- Kodiak ncuav qab zib - Delicious, noj qab haus huv ncuav qab zib nws mam li hlub
- Freeze-dried txiv hmab txiv ntoo - Sweet, vitamin-nplua nuj khoom noj txom ncauj kom nws mus
- Txhua yam uas koj paub tias nws nyiam
Koj kuj tsis tuaj yeem ua yuam kev nrog Smartwater los pab nws kom muaj dej txaus thiab. Yog tias nws paub txog ib puag ncig, ces xav txog lub raj mis dej rov siv tau uas yog lub tshuab ntxuav tais diav nyab xeeb. Qhov no txwv nws txoj hauj lwm thiab hwm nws qhov tseem ceeb!
Thaum kawg, niam tshiab kuj xav tau zaub mov rau kev xav. Txog li 20 feem pua ntawm cov niam tshiab muaj kev nyuaj siab tom qab yug me nyuam. Nyob rau lub sijhawm no, paub tias nws yog ib tus neeg zoo nkauj, zoo nkauj, muaj zog, thiab muaj peev xwm ua tau txhua yam txawv hauv ntiaj teb.
Daim ntawv lees paub niam tshiab tuaj yeem yog khoom plig muaj txiaj ntsig zoo rau tus poj niam uas tau tawm tsam dhau lub sijhawm hloov pauv no. Cov no tuaj yeem pab nws nco txog nws tus kheej tias nws yog ib tus niam zoo nkauj, txawm tias nyob rau lub sijhawm nyuaj thiab ntxhov siab. Ntxiv cov no rau nws niam tshiab pob khoom plig pub rau nws lub cev thiab tus ntsuj plig.
Cov khaub ncaws zoo rau niam tshiab
Tsis xav tsis thoob, txhua yam mob tom qab yug me nyuam. Nco ntsoov tias koj tus niam tshiab uas nyiam nyiam yog qhov yooj yim li sai tau los ntawm kev xa ib pob kev saib xyuas uas pampers nws! Rau pob nyiaj pab no, xav tias:
- Comfy sweaters
- Nkauj khau khiab
- Tunic style tops lossis dresses (peb nyiam Nesting Olive's xoob thiab zoo nkauj style) uas nws tuaj yeem hnav txhua hnub thiab hmo ntuj
- Fuzzy thom khwm
Vim nws tej zaum yuav siv sij hawm ntau nyob hauv tsev nyob rau lub lim tiam tom ntej no thiab xav kom nyob kaj siab lug, koj kuj pab tau nws zoo siab rau hnav khaub ncaws los ntawm kev yuav nws thiab tus me nyuam ib co kev sib koom tes. Me Sleepies ua Mommy & Me outfits, thiab lawv tseem muaj kev xaiv rau txiv laus laus! Koj tuaj yeem koom tes nrog khau khiab thiab pw tsaug zog lub ntsej muag kom txuas ntxiv lub ntsiab lus zoo.
Ntxiv mus ntxiv rau qhov kev kho mob no tej zaum yuav yog ib co tshuaj ntsuab tshuaj yej thiab ib tug affirming kas fes mug. Koj tuaj yeem ntxiv rau hauv ib daim pam cozy lossis fuzzy pov rau cov hnub ci hmo noj thiab daim npav tus kheej kom nco ntsoov nws ua siab zoo rau nws tus kheej.
Quick Tip
Xaiv cov khaub ncaws ua los ntawm cov ntaub ntawv hypoallergenic xws li paj rwb lossis xyoob. Qhov no ua rau nws cov tawv nqaij, nrog rau tus menyuam mos, nyob twj ywm thiab mos.
Nipple Care Package
Rau cov niam mos ab, cov khoom siv tu txiv mis tuaj yeem yog ib qho khoom plig uas xav tias nws yuav tsis muaj sijhawm los yuav nws tus kheej. Qhov no txhais li cas?
- Earth Butter Organics Nipple Butter - Moisturizing and healing cream safe rau me nyuam
- Hydrogel pads rau lub freezer kom txo qhov mob ntawm lub mis
- Coj lub mis sov los pab kom nws cov kua mis poob qis
- Maternity bras (yog koj paub nws loj)
Tus niam tshiab git pob tawb nrog cov khoom no tuaj yeem ua kom nws xis nyob ua ntej, thaum, thiab tom qab pub mis. Tsis tas li ntawd, tham nrog nws txog nws txoj kev pub niam mis. Puas yog nws tawm tsam hauv txhua txoj kev? Xav txog tej yam uas yuav pab tau.
Lwm yam khoom muaj peev xwm ntxiv yog cov khoom noj txom ncauj lactation, Haakaa rau thaum nws mus thiab deb ntawm nws lub twj tso kua mis, lub txiv mis, thiab lub hauv ncoo pub mis. Qhia kev txaus siab thiab nug cov lus nug kom pom cov khoom plig zoo tshaj plaws rau nws cov kev xav tau. Lub npog ntsej muag ntxim hlub lossis lub tshuab ntxuav tais diav-lub raj mis dej nyab xeeb los pab nws nyob twj ywm yog qhov zoo ntxiv los ua kom tiav cov pob khoom pub mis rau menyuam.
Nkauj lom zem rau nej txhua tus noj
Ib yam uas tib neeg feem coob tsis paub yog tias kev pub tus menyuam tshiab yog lub sijhawm siv sijhawm tshwj xeeb. Yog tias nws pub niam mis, tsis yog nws tus menyuam yuav noj txhua ob mus rau peb teev (uas sib npaug rau yim mus rau kaum ob zaug hauv ib hnub), tab sis nws kuj tseem yuav tau tso dej tom qab txhua qhov kev pub mis los tsim nws cov kua mis hauv thawj ob peb teev. lub lis piam tom qab yug me nyuam.
Vim cov me nyuam mos tshiab yuav tsum tau noj ntau zaus thaum lawv laus lawm, cov me nyuam uas noj mis nyuj xwb yuav tau siv sij hawm ntau! Pab tus niam tshiab uas koj paub nws dhau lub sijhawm thaum pub mis nrog qee qhov kev xaiv khoom plig lom zem. Cov no tuaj yeem suav nrog:
- Streaming Subscription (Netflix, Hulu, Paramount+, HBO, Disney+, Peacock, lossis Apple TV+)
- VUDU Gift Card for streaming movierents
- Audible Subscription (Phau ntawv thiab cov phau ntawv suab)
- Headspace Subscription (Meditation App)
- Jackbox Party Pob (kom paub tseeb tias nws muaj Nintendo Hloov, Xbox, lossis PlayStation!)
- Spotify Music Membership
- Wireless headphones (nws yuav tsis xav nrog cov hlua ntxiv - thiab nyob ntsiag to yog qhov zoo tshaj plaws rau tus menyuam)
Cov no tuaj yeem yog cov kev xaiv zoo los ua kom nws tsaug zog thiab lom zem thaum hmo ntuj noj hmo! Nco ntsoov nug txog cov kev pabcuam streaming thiab cov apps uas nws twb tau ua kom tsis txhob yuav qee yam uas nws tsis xav tau. Qee qhov kev lom zem ntxiv rau lub pob khoom plig niam tshiab no tuaj yeem ua ob peb yam khoom noj txom ncauj los yog khoom noj lossis cov quav hauv ko taw.
Ntsuag Niam Ntxoov Ntxoo
Txhim koj tus niam tshiab nyiam lub sijhawm rov zoo los ntawm kev muab khoom plig rau nws los pab nws so. Rau cov tswv yim pab kho mob pampering no, xav tias:
- Super-comfy hauv ncoo (Luxe Pillows gel-fiber hauv ncoo yog ib qho kev xaiv zoo)
- Ib lub rooj zaum lossis nraub qaum massager (peb nyiam HoMedics Shiatsu Massager)
- Ntsuab tswm ciab tswm ciab
- Nyob zoo thiab tus cwj mem zoo los pab nws channel nws txoj kev xav thiab ua kom tau zoo
Tsis txhob hnov qab suav nrog cov tshuaj pleev kom zoo nkauj kom nws cov xab npum moisturized thiab hydrating soaps los pab nws kov yeej txhua qhov ziab uas nws tshwm sim thaum siv tsev kho mob cov tshuaj tua kab mob.
Nco ntsoov
Khoom plig zoo li cov pam sov thiab hnyav yog cov khoom plig uas xav tau, tab sis koj yuav tsum nco ntsoov khaws nws tus menyuam hauv siab. Tej zaum nws yuav muaj nws tus me nyuam nrog nws feem ntau ntawm lub sijhawm, yog li cov no tsis yog cov kev xaiv zoo tshaj plaws. Qhov no kuj mus rau tej yam khoom noj thiab dej haus. Ib txwm tshawb xyuas yog tias koj xav tias yog dab tsi uas yuav nkag mus rau nws lub mis. Yog tias nws yog, qhov khoom yuav tsis siv.
Bathroom Basics Care Package for New Moms
Txawm hais tias tus niam tshiab zoo li twb muaj cov pob dej khov thiab lub raj mis peri, muaj lwm yam khoom siv hauv chav dej uas nws yuav ploj mus. Koj tuaj yeem muab nws ib pob nyiaj pab niam tshiab rau tom qab yug me nyuam uas tu cov kev xav tau tom qab yug me nyuam nrog cov tswv yim no.
- Rau cov niam uas muaj kev yug me nyuam, Epsom ntsev thiab sitz da dej tuaj yeem nqa lub ntiaj teb ntawm kev pab.
- Rau cov niam uas muaj c-section, tiv thaiv nws qhov chaw phais nrog lub pob rov qab! Frida Niam kuj muaj cov khoom lag luam uas cov niam tshiab yuav pom muaj txiaj ntsig tshwj xeeb, suav nrog cov ris tsho hauv qab uas siv tau zoo dua thiab ua pa ntau dua li lub tsev kho mob tau muab.
- Thaum kawg, cia peb ua siab ncaj, cov menyuam yaus nyob ntawm lawv lub sijhawm. Tom qab nws lwm tus tseem ceeb rov qab mus ua haujlwm, nws tuaj yeem pom nws tus kheej hauv ib daim phuam nrog tus menyuam mos uas xav tau kev pab heev. Ib qho yooj yim terry phuam phuam nrog velcro thiab microfiber lub taub hau phuam qhwv tuaj yeem yog ib qho khoom muaj nqis uas yuav tsum muaj nyob rau lub sijhawm no.
- Ntxawm tus niam tsev los kuj muab ib daim phuam sov so rau nws kom ua rau cov khaub ncaws tsis yooj yim li no!
Lwm yam tseem ceeb me xws li tshuaj zawv plaub hau qhuav, tshuaj ntxuav tes kom zoo rau menyuam yaus, lossis cov qhov ncauj qhov ntswg lossis cov gels tuaj yeem pab tau. Muab cov khoom no tso rau hauv lub thawv ntxim hlub lossis pob tawb rau pob khoom DIY tu niam tshiab yuav txaus siab.
Txoj Kev Saib Xyuas Niam Tshiab Yuav Tsum Ua Raws Li Nws Cov Kev Xav Tau Tshwj Xeeb
Thaum Lub Thawv Pob thiab lwm cov pob nyiaj them yug me nyuam tuaj yeem yog qhov kev xaiv zoo heev rau qee tus niam, nws tseem ceeb uas yuav tsum nco ntsoov tias txhua tus neeg txawv. Yog tias koj xav tsim cov pob nyiaj saib xyuas niam rau tom qab yug me nyuam uas yuav ua rau muaj kev cuam tshuam tiag tiag, xav txog yam niam tshwj xeeb no xav tau thiab xav tau dab tsi, nrog rau yuav ua li cas koj tuaj yeem ua rau nws cov haujlwm niaj hnub yooj yim me ntsis.
