Nws yog tav su, noj hmo, noj mov, thiab koj nyob zero. Ua noj? Tam sim no xav tias zoo li tsiv roob. Ua tsaug, peb tau sau cov zaub mov yooj yim tshaj plaws, thiab tsis muaj leej twg koom nrog lub tshuab. Qhov phem tshaj plaws, koj yuav muaj lub lauj kaub tais diav thiab spatula los ntxuav.
Nco ntsoov, pub yog qhov zoo tshaj. Wb noj!
Qos Qos
qos yaj ywm ci, nyob rau hauv tag nrho lawv cov undressed lub yeeb koob, yog zoo meej. Tab sis ntxiv qee cov nqaij qaib, lossis qee cov zaub ntsuab, lossis txawm tias ib lub kaus poom thiab dheev, koj muaj pluas noj uas coj koj tag nrho ntawm 5 feeb los npaj. Txawm hais tias koj ua noj hauv qhov cub, zap lawv hauv lub microwave li 8 feeb, lossis ua noj hauv cua fryer, cov qos yaj ywm ci ci ua rau cov zaub mov tsis muaj zog.
Pasta With Frozen Zaub
Nrog cov kua ntses liab, kua ntses, los yog cov kua ntses liab, cov nplej zom nrog cov veggie khov xws li peas, carrots, los yog broccoli ua rau noj yooj yim. Khaws ob peb lub hub ntawm cov ntses ntawm tes rau ib lub sijhawm zoo li no. Boil koj cov noodles (yooj yim!), sov so cov ntses (yooj yim), thiab ntxiv rau hauv ib co warmed veggies. Boom. Noj hmo.
Easy Quesadilla
Koj tuaj yeem quav ib qho tortilla hauv ib nrab lossis qhaub cij koj cov quesadilla toppings ntawm ob tortillas. Ntxiv qee cov cheese, tej zaum veggies, tej zaum nqaij qaib los yog steak, los yog, heck, cheese xwb. Nws yuav tsum yooj yim. Pop nws nyob rau hauv ib lub skillet ntawm nruab nrab-siab lossis, txawm tias yooj yim dua, lo rau hauv Foreman grill, thiab koj yuav tau noj gooey zoo nyob rau hauv feeb.
Pantry Buddha Bowls
Lub tais Buddha tau ntim nrog cov as-ham thiab, feem ntau, cov no yog cov khoom xyaw uas koj twb muaj ntawm tes. Zoo dua, koj tuaj yeem faib qhov no ua ib lub lauj kaub tais diav, ci tag nrho cov khoom xyaw ua ke.
Npaj rau lub sijhawm zoo li no thaum lub tais Buddha ua rau koj noj hmo los ntawm kev ua noj ua haus ua ntej thiab khov ib qho khoom noj xws li quinoa lossis nplej xim av. Muab lawv tso rau hauv lub microwave sai sai. Chop ob peb veggies thiab muab lawv ceev ceev cooktop saute nrog qee cov seasonings thiab tej zaum ib lub kaus poom ntawm chickpeas (drained). Muab ib txhais tes ntawm cov zaub ntsuab. Artfully (los yog tsis) npaj nws tag nrho rau hauv ib lub tais. Ntxiv cov kua ntses ua ntej ntawm koj xaiv (qab zib chili qej sauce, leej twg?). Tam sim no tsis yooj yim?
Tub Chickpeas
Yog tias koj zoo li kuv, qee zaum cov nqaij qaib khov tuaj yeem ua rau koj lub qhov ncauj tawm hws yog tias koj muab tom rau hauv ib daim roj hmab. Chickpeas yog lwm txoj hauv kev zoo tshaj rau Buffalo qaib. Muab koj tus kheej ib lub kaus poom ntawm chickpeas thiab txaws ntawm cov roj txiv roj yog tias koj tsis muaj cov lauj kaub uas tsis yog nplaum. Tso cai rau cov neeg tau txais toasty tshaj qhov nruab nrab cua sov rau ob peb feeb los yog kom txog thaum lawv saib me ntsis crisper dua li thaum koj pib. Ntxiv ntau los yog me ntsis ntawm Buffalo sauce raws li koj lub siab xav thiab cia cov khub sib xyaw ua ke hauv nruab nrab kom qis qis rau ob peb feeb.
Ntxiv cov kev zoo nkauj no rau koj cov ntaub qhwv, zaub nyoos, mash lawv mus rau hauv ib lub chunky hummus, los yog muab pov rau ntawm koj cov qos yaj ywm ci los yog hauv koj lub tais Buddha. Txhua qhov chaw koj xav tau me ntsis cua sov thiab qee cov protein, cov no muaj.
Rice Bowls
Part taco tais, burrito tais, poke tais, thiab ces ib co. Lub tais mov yog qhov kev npau suav tshwm sim, thiab koj tuaj yeem ntxuav koj lub fridge lossis pantry yam tsis muaj kev siv zog ntau. Kev kos duab ntawm lub tais mov yog siv cov khoom xyaw seem rau thaum koj muaj cov hnub qis qis.
Ntxiv taum, txiv lws suav, thiab pob kws rau ib yam dab tsi ze rau lub tais burrito lossis taco. Cov ntses seem xws li ntses salmon los yog cov kaus poom tuna nrog qee lub plhaub edamame thiab pineapple tuaj yeem yog ib qho yooj yim poke tais riff. Txuag lub sij hawm los ntawm kev yuav cov nplej precooked los yog ua koj tus kheej thiab khaws cia rau hauv ib qho kev pabcuam hauv cov hnab zipper hauv lub freezer. Yooj yim peasy.
Ciav Salad
Tau koj lub hnab uas tsis zoo ntawm cov zaub xas lav, tshem tawm cov khoom uas koj tsis xav tau, thiab muab pov rau hauv lub tais. Defrost koj cws, thiab koj tuaj yeem sau nws yog tias koj xav txog nws. Pov cov ntawm koj cov zaub xam lav, ntxiv ob peb veggies, thiab tsis txhob hnov qab hnav khaub ncaws.
Tsib feeb Pizza
Yog lawm, tsib feeb pizza. Muab ib lub ncuav mog qab zib, ncuav mog qab zib, los yog ib qho tortilla qhwv. Slather on ob peb spoonfuls ntawm pre-ua ntses thiab koj nyiam cheese. Nyob ntawm qhov dexterity ntawm koj "khob noom cookie", koj yuav xav txog koj cov toppings kom zoo zoo. Lossis koj tuaj yeem ua neej nyob txaus ntshai. Chopped veggies, crumbled nqaij npuas kib, pepperoni - koj tau txiav txim siab. Ci rau hauv koj lub qhov cub toaster lossis ci hauv qhov cub 350 ° F kom txog thaum nws zoo li koj nyiam.
Noj tshais noj hmo
Koj paub nws, koj hlub nws, brinner. Scrambled qe nrog toast, noj tshais qhaub cij, los yog khov waffles. Koj paub dab tsi? Txawm tias cereal suav. Oatmeal rau cov neeg uas xav tau ib yam dab tsi sov. Muaj ib yam dab tsi zoo siab thiab xis nyob rau hauv koj cov jammies thiab noj koj cov zaub mov nyiam noj tshais tom qab ua haujlwm. Tam sim no uas yog kev saib xyuas tus kheej ntawm nws qhov zoo tshaj plaws.
Easy Chicken Nuggets
Ib sim thiab qhov tseeb yooj yim hauv tsev nqaij qaib nugget zoo meej rau thaum koj tsis xav ua noj. Preheat qhov cub ntawm 420 ° F thiab txiav cov nqaij qaib rau hauv cubes thaum koj tos. Pov cov hauv breadcrumbs los yog panko nrog rau cov seasoning koj xav tau. Tshaj tawm koj cov nuggets-rau-yuav tawm ntawm lub lauj kaub greased. Ua noj rau li 25 feeb los yog kom txog thaum lawv ua tiav ntawm 165 ° F.
Dip nyob rau hauv txhua yam kua ntses ua rau koj lub siab hu.
Helpful Hack
Txuag lub sijhawm ntxuav. Kab koj daim ntawv lauj kaub nrog ntawv ci ua ntej ntxiv cov nuggets. Tom qab noj hmo, pov tseg cov ntawv ci thiab muab lub lauj kaub sai sai. Ua mov noj.
Grilled Cheese thiab Paninis
Cheese thiab qhob cij, thiab ib co mayo rau cov uas xav txog nws. Ci ci ci hauv lub lauj kaub los yog hauv koj lub qhov cub toaster. Xav txog ib daim los yog peb ntawm cov protein, xws li nqaij npua, pepperoni, los yog nqaij qaib. Koj puas muaj panini xovxwm? Npog koj cov khoom xyaw sandwich nyiam rau ntawm qee lub khob cij thiab nias tseg. Tau txais Foreman grill? Instant panini xovxwm.
Quick Rice thiab Salsa Bowl
Microwave rice, leftover rice, rice cooker rice, stove top rice, brown rice, nplej dawb, mov nplaum, mov ua ntej. Nws ua rau tsis muaj qhov sib txawv. Ua kom sov koj cov mov, ntxiv ob peb spoonfuls ntawm salsa, ces sib tov. Koj tuaj yeem ntxiv ob peb chunks ntawm txiv lws suav yog tias qhov kev taug kev rau koj.
Easy Slow Cooker Chicken
Nws xav kom koj xav ua ntej, tab sis ntawm no yog qhov. Nws tsuas yog xav tau plaub teev rau lub sijhawm noj mov xwb. Yog li yog tias koj yog ib tus neeg ua haujlwm nyob deb, koj tuaj yeem teeb lub sijhawm, lossis koj xav tau noj mov tsis muaj kev ntxhov siab, qhov no yog cov lus teb.
Muab ob mus rau peb lub mis qaib thiab pov rau hauv koj lub cooker qeeb. Nyob rau hauv ib lub tais, ntxiv koj ob lub kaus poom ntawm koj nyiam "cream of" kua zaub - qhov no tuaj yeem yog nceb, broccoli, cheese, txhua yam koj xav tau. Xwb, koj tuaj yeem ntxiv ib nrab rau peb lub hlis twg ntawm lub thawv loj ntawm cov nplej zom nrog qee cov parmesan cheese. Ib qho kev xaiv thib peb yog sib tov ib pob khoom ntawm ranch hnav khaub ncaws nrog ob khob qaub cream thiab ib lub kaus poom ntawm cov kua zaub nceb.
Txhua yam koj tau tov, muab pov rau hauv koj tus qaib. Muab nws do. Npog. Pop nws rau siab kom txog thaum nqaij qaib puv tag. Txiav nqaij qaib los yog txiav.
Pab nrog qee cov veggies, muab pov rau pasta, los yog ntxiv rau lub tais mov.
Qhia Qos Qos Qos Qos
Ua cov qos yaj ywm hauv qhov cub lossis microwave tsis txawv. Nco ntsoov tho daim tawv nqaij ua ntej. Tom qab ntawd thauj nws nrog nqaij npuas kib, taum dub, nqaij qaib, lossis lwm yam zaub mov siav xws li zaub qhwv los yog pob kws.
Open-Face Cheesy Toast
Ah, cheesy toast! Nws yog cov zaub mov yooj yim thiab yooj yim uas nqa qee cov carbohydrates, protein, thiab mis nyuj rau hauv koj lub hnub. Muab koj lub khob cij, thiab koj nyiam cheese (sliced los yog shredded). Ci koj lub ncuav kom txog thaum nws yuav luag li koj nyiam nws. Ntxiv koj cov cheese thiab nyiam dua qee cov spinach lossis txiv lws suav, tab sis arugula thiab nceb kuj yog ib qho qab ntxiag. Toast kom txog thaum koj zoo siab.
Personal Charcuterie Snack Board
Qhia koj txoj hauv kev hauv lub tub yees. Muab qee cov cheese, hlais qee cov txiv hmab txiv ntoo, lob crackers, thiab xaiv cov protein, xws li qee cov nqaij deli los yog pepperoni. Tej zaum ntxiv qee cov mustard lossis jam, thiab koj muaj pluas noj uas tsis tas yuav ua noj thiab ua kom zoo nkauj ntawm cov nqaij thiab cheese.
Txiv kab ntxwv yob
Kho-m yuav crescent yob khob noom cookie thiab cov protein thiab cheese yuav xa tuaj rau koj. Npog lub kaus poom, tshem tawm cov khob noom cookie, ntxiv koj cov khoom xyaw, dov, thiab ci hauv qhov cub 375 ° F preheated rau 8-10 feeb, kom txog thaum Golden xim av.
Dip rau noj hmo
Tsis muaj txoj cai hais tias koj tsis tuaj yeem noj mov. Cia li xav txog Oliver Putnam nyob rau hauv Tsuas Murders hauv Lub Tsev thiab nws txoj kev hlub ntawm dips. Hummus, salsa, tapenade, chip dip. Muaj lub ntiaj teb ntawm dips. Siv crackers, chips, veggies, txiv hmab txiv ntoo, los yog tag nrho cov saum toj no.
Butter thiab Parmesan Pasta
Cua qee cov nplej zom, lossis txawm microwave nws. Thaum koj muaj nws sov, txaus siab nrog ob peb pats ntawm butter thiab shredded parmesan. Xav tau ntau dua tsw? Ntxiv ib sprinkling ntawm kua txob.
Tuna thiab Avocado Salad
Yog tias koj tsis yog tus neeg mayo, qhov no yuav yog koj txoj kev nyiam tshiab. Sib tov koj cov kaus poom tuna nrog me ntsis ntawm avocado mashed, celery, thiab qee qhov seasoning. Txaus siab rau cov crackers, ntawm ib lub qhaub cij, los yog tawm ntawm lub tais.
Ravioli Lasagna
Boil pre-made ravioli los yog siv koj cov khoom seem. Es tsis txhob lasagna noodles, koj yuav siv ravioli rau koj cov khaubncaws sab nraud povtseg hauv cov zaub mov classic no. Muab lawv tso rau hauv ib lub tais ci, ncuav rau ntawm ib co kua ntses, sprinkle nrog shredded cheese, thiab ci nyob rau hauv ib tug 350 ° F qhov cub kom txog thaum lub cheese yog yaj thiab gooey, txog 30 feeb.
Zaub ramen
Tau koj 99-cent ramen, nws yog lub sij hawm noj mov. Ua li koj nyiam, ces ntxiv veggies. Qhov no tuaj yeem yog taum sprouts, broccoli, txhua yam koj xav tau. Mus ntxiv me ntsis nrog ib lub qe mos los yog ib co tofu. Los tsis txhob.
Tater Tot Nachos
Ua ntej ci koj cov tater tots raws li cov lus qhia pob. Rub lawv tawm ntawm qhov cub, thiab ntxiv koj cov khoom xyaw nacho nyiam. Ci kom txog thaum txhua yam yog crispy thiab gooey - 5 mus rau 10 feeb ntxiv. Voila, koj cov zaub mov npaj txhij.
Lub Freezer Yog Koj Tus Phooj Ywg: Cov Khoom Noj Yooj Yim Kom Muaj Ntawm Tes
Ua kom yooj yim rau koj tus kheej thiab tig mus rau cov zaub mov npaj. Costco muaj kev xaiv ci ntsa iab ntawm cov zaub mov yooj yim thiab Trader Joe's packs xaiv cov zaub mov ceev, ib yam nkaus. Xav txog cov pizza khov, cov kua zaub hauv kaus poom, nqaij qaib rotisserie, veggie burgers, thiab nqaij qaib nuggets. Lawv yog cov cawm seej thaum koj xav noj, tab sis koj tsis xav ua noj.
Fast Easy Food For Long Day
Koj tsis tas yuav piav qhia rau peb tias vim li cas koj tsis xav siv zog ntau rau txhua pluas noj. Txuag lub zog ntawd rau lwm yam, xws li da dej npuas lossis ua kom xis nyob ntawm lub rooj zaum. Xaiv ib lub npe thiab txaus siab rau noj mov yooj yim.
