Meatballs tuaj yeem ua kom noj qab haus huv los ntawm kev hloov ntawm cov khoom xyaw ib txwm siv rau kev xaiv noj qab haus huv. Lub ntsiab lus ntawm kev noj qab haus huv yuav txawv raws li hom kev noj haus uas koj xaiv noj, yog li ib qho ntawm cov zaub mov hauv qab no ua haujlwm zoo rau cov khoom noj uas tsis muaj rog, calories tsawg. Lwm qhov yuav raug suav hais tias noj qab haus huv ntawm kev noj zaub mov paleo lossis qis-carb.
Low-Fat, Low-calorie Meatballs
Daim ntawv qhia no hloov cov nqaij npuas uas muaj roj ntau lossis cov nqaij nyug av nrog cov nqaij qaib hauv av, uas yog cov rog thiab calories tsawg. Ib yam li ntawd, cheese tau hloov nrog ntau cov tshuaj ntsuab thiab cov txuj lom uas ua rau cov nqaij npuas flavorful. Ci cov nqaij es tsis txhob kib lawv kuj txo calorie suav. Cov nqaij npuas no yuav zoo nyob rau hauv cov nqaij npuas nqaij npuas nrog qee cov kua ntses liab.
Cov khoom xyaw
- Non-stick Cooking spray
- 1 tablespoon txiv roj roj
- 1 dos, minced
- 6 cloves qej, minced
- 1 phaus lean av skinless qaib ntxhw mis
- 1 khob qhuav nplej tag nrho cov breadcrumbs
- 2 qe, ntaus
- 1/2 khob Italian ca nplooj ntoos parsley, minced
- 2 tablespoons Italian seasoning
- 1/4 teaspoon liab kua txob flakes
- 1/2 teaspoon hiav txwv ntsev
- 1/2 teaspoon freshly cracked black pepper
Cov lus qhia
- Kab ib daim ntawv ncuav qab zib nrog parchment thiab tsuag maj mam nrog tshuaj tsuag ua noj.
- Preheat qhov cub kom 350 degrees.
- Nyob rau hauv ib lub lauj kaub loj uas tsis yog sauté lauj kaub tshaj li nruab nrab-siab kub, kub roj kom txog thaum nws kub hnyiab.
- Ntxiv dos thiab ua noj kom txog thaum muag muag, li ntawm peb feeb.
- Ntxiv qej thiab ua noj kom txog thaum muaj ntxhiab, li 30 feeb.
- Tau cia txias rau chav sov.
- Hauv lub tais loj, muab cov qaib cov txwv, breadcrumbs, qe, parsley, Italian seasoning, kua txob liab flakes, ntsev, kua txob, thiab txias dos thiab qej.
- Sib tov, siv koj txhais tes, kom txog thaum tag nrho cov khoom xyaw ua ke zoo. Tsis txhob ua haujlwm dhau, lossis nqaij npuas yuav tawv.
- Form golf-pob me me meatballs thiab tso rau ntawm parchment-lined tray.
- Ci rau 20 feeb, lossis kom txog thaum cov nqaij npuas sau npe 165 degrees ntawm tus ntsuas ntsuas ntsuas tam sim.
Nutrition Information
Cov ntaub ntawv khoom noj khoom haus rau ob daim ntawv qhia yog los ntawm Cov Khoom Noj Khoom Haus Tus Kheej. Yield:4 servings,Calories:325,Carbs:23 g,:27 g,Fat:4 g
Paleo/Low-Carb Meatballs
Cov nqaij npuas no noj qab nyob zoo rau cov neeg noj zaub mov uas tsis muaj carbohydrate thiab paleo. Lawv tsis muaj breadcrumbs lossis lwm yam nplej, thiab tsis muaj zaub thiab nqaij. Cov nqaij npuas yuav zoo nrog spaghetti squash thiab lws suav sauce los yog zaub ragout.
Cov khoom xyaw
- 1 tablespoon nyom-fed butter
- 1/4 khob dos, finely tws
- 3 cloves qej, minced
- 1 phaus 85 feem pua tso nyom nyom-nyiam av nyuj
- 1 qe, ntaus
- 3/4 khob shredded carrot
- 3/4 khob shredded zucchini
- 2 tablespoons tshiab parsley, tws
- 2 tablespoons tshiab basil, tws
- 1 teaspoon hiav txwv ntsev
- 1/2 teaspoon tshiab kua txob dub
Cov lus qhia
- Preheat qhov cub kom 400 degrees.
- kab ib daim ntawv ci nrog parchment.
- Hauv lub lauj kaub sauté, kub butter tshaj qhov nruab nrab-siab kub.
- Ciav dos kom mos, li peb feeb.
- Ntxiv qej thiab ua noj kom txog thaum nws muaj ntxhiab, li 30 feeb.
- Cia cov dos thiab qej kom txias rau chav sov.
- Hauv lub tais loj, muab cov nqaij nyug av, qe, zaub ntug hauv paus, zucchini, parsley, basil, hiav txwv ntsev, kua txob, thiab dos sib tov.
- Ua haujlwm sib xyaw nrog koj txhais tes kom txog thaum sib xyaw ua ke, tab sis tsis txhob ua haujlwm dhau los lossis nws yuav ua rau cov nqaij tawv tawv.
- Yob rau hauv cov pob golf me me thiab tso rau ntawm parchment lined ci tais.
- Ci kom txog thaum nqaij npuas ncav cuag qhov kub ntawm 165 degrees, txog 20 mus rau 30 feeb.
Nutrition Information
Yield:4 servings,Calories:339,Carbs:Protein:31 g,Fat: 20 g
Nyob zoo rau koj lub neej
Txhua txoj kev ua neej uas koj xaiv kom noj qab nyob zoo, koj tuaj yeem hloov cov zaub mov kom haum koj txoj kev ua neej. Cov nqaij npuas no tau raug txiav los ua ib feem ntawm koj cov zaub mov noj qab haus huv.
