Cov qaib ntxhw hauv av yog cov khoom siv zoo tshaj plaws rau cov nqaij pob, thiab nws ua haujlwm zoo hauv cov nqaij pob txha vim tias cov roj tsawg ntawm cov qaib ntxhw ua rau cov kua dej tsawg dua rau hauv cov ntses casserole. Txawm hais tias koj xav tau veggie packed casserole los yog Italian-style keto qaib ntxhw casserole, muaj tseeb tias yuav yog qaib ntxhw casserole koj yuav nyiam uas yuav haum koj cov zaub mov.
Qaib Cov Nqaij Nqaij Nqaij Nqaij Nqaij Nqaij Nqaij Nqaij Nqaij Nqaij Nqaij Nqaij Nqaij Nqaij Nqaij Nqaij
Ua cov nqaij npuas (daim ntawv qhia hauv qab) hnub ua ntej kom txuag lub sijhawm npaj. Xwb, hloov koj nyiam ua ntej ua noj qaib ntxhw meatballs los ntawm cov khoom noj khov. Qhov kawg casserole muaj li ntawm rau servings.
Cov khoom xyaw
- 1 batch low-fat turkey meatballs (daim ntawv qhia hauv qab)
- 1 taub hau broccoli, txiav rau hauv me me pieces
- 1 liab tswb kua txob, nyias nyias
- 1 pob (12 ooj) qus nplej mix
- 1 tau (8 ooj) condensed cream ntawm mushroom kua zaub
- 1 khob Swiss cheese, shredded
- ¼ khob grated parmesan cheese
Cov lus qhia
- Preheat qhov cub kom 400 degrees Fahrenheit.
- Qhia qus nplej raws li pob ntawv qhia.
- Muab qaib ntxhw nqaij qaib, broccoli, liab tswb kua txob, kua zaub nceb, thiab mov qus.
- Pob rau hauv 9x13 ci phaj.
- Swiss thiab Parmesan cheeses tshaj sab saum toj ntawm casserole sib tov.
- Ci rau 25 mus rau 30 feeb, lossis kom txog thaum cheese yaj thiab kub.
Low-Fat Turkey Meatball Recipe
daim ntawv qhia no yuav tawm los kwv yees li 30 lub pob.
Cov khoom xyaw
- 1 phaus lean av qaib ntxhw mis
- 3 cloves qej, minced
- ¼ khob dos, finely tws
- ¼ khob parsley, tws
- ½ teaspoon ntsev
- ½ teaspoon dub kua txob
- ½ teaspoon oregano
- 1 qe, ntaus
- ½ khob qhuav breadcrumbs
Cov lus qhia
- Muab cov nqaij qaib mis, qej, dos, parsley, ntsev, kua txob dub, oregano, qe, thiab qhuav breadcrumbs nyob rau hauv ib lub tais loj sib tov. Xyuas kom tseeb tias tag nrho cov khoom xyaw sib xyaw ua ke.
- Siav av qaib cov txwv sib tov rau hauv nqaij pob, kwv yees li ib nti loj.
- Roj lub lauj kaub loj loj uas tsis yog-stick ua tshuaj tsuag lossis roj zaub. Ua hauj lwm hauv batch, noj cov nqaij npuas tshaj li nruab nrab-siab kub rau tsib mus rau rau feeb, los yog kom txog thaum browned tag nrho txoj kev.
- Incorporate meatballs rau hauv daim ntawv qhia.
Keto Turkey Meatball Casserole
Yog tias koj noj cov zaub mov uas tsis muaj carb lossis keto, daim ntawv qhia keto yooj yim no yuav haum rau hauv. Nws tsis muaj carbs thiab gluten-dawb.
Cov khoom xyaw
- 3 tablespoons avocado roj
- ½ dos, finely tws
- 4 qej cloves, minced
- 1 phaus av qaib ntxhw Italian sausage
- 1 qe, ntaus
- ½ khob almond hmoov
- ½ grated parmesan cheese
- 2 tablespoons qhuav Italian tshuaj ntsuab
- ½ teaspoon hiav txwv ntsev
- ¼ teaspoon freshly av dub kua txob
- 2 khob crushed txiv lws suav nrog basil
- 2½ khob shredded mozzarella cheese
Cov lus qhia
- Preheat koj qhov cub kom 400°F.
- Huab avocado roj nyob rau hauv lub lauj kaub sauté rau nruab nrab-siab kub.
- Ntxiv cov dos thiab ua noj, nplawm, kom txog thaum dos yog mos, txog tsib feeb.
- Ntxiv qej thiab ua noj, nplawm tas li, rau 30 feeb.
- Tshem tawm ntawm tshav kub thiab cia kom txias.
- Hauv ib lub tais, muab cov qaib ntxhw Italian hnyuv ntxwm, qe, almond hmoov, parmesan cheese, Italian tshuaj ntsuab, ntsev, kua txob, thiab txias dos thiab qej.
- Mix zoo. Ua rau hauv ib-nti meatballs thiab tso rau hauv 9-nti square ci lauj kaub rau hauv ib txheej.
- Ci rau 30 feeb hauv qhov cub preheated. Tshem tawm ntawm qhov cub thiab ntws cov kua ntau dhau ntawm lub lauj kaub.
- Txiav txiv lws suav sib npaug rau saum. Sab saum toj nrog cheese.
- Rov qab mus rau qhov cub thiab txuas ntxiv ci rau lwm 20 feeb.
Qhia rau tus kws ua zaub mov
Kev npaj noj qab nyob zoo, noj zaub mov zoo tuaj yeem yog qhov nyuaj. Cov qaib cov txwv nqaij qaib no tsis tsuas yog qab, tab sis lawv yog qhov tshwj xeeb thiab pom kev txaus siab - ua rau nws yog qhov kev xaiv zoo rau kev ua si hmo ntuj lossis noj hmo zoo nkauj!
