Cov zaub hauv paus yog ib txoj hauv kev zoo rau lub caij kom tau koj cov zaub. Qee cov zaub hauv paus, xws li carrots, ua kom pom zoo rau feem ntau cov rooj noj mov, thaum lwm tus feem ntau tsis saib xyuas. Txawm hais tias muaj coob tus neeg txaj muag ntawm cov zaub hauv paus, lawv ua kom qab ntxiv rau koj cov zaub mov nrog cov txheej txheem ua noj kom zoo.
Raws
Roasting cag zaub coj los sib sib zog nqus, sov, txaus siab. Thaum koj ci hauv paus veggies nrog qee cov roj thiab tshuaj ntsuab, koj yuav cua nrog cov tais loj caramelized lossis sab phaj. Koj tuaj yeem ci hauv paus zaub los ntawm lawv tus kheej, nrog rau lwm cov hauv paus zaub, lossis nrog rau ci, nqaij qaib, lossis qaib ntxhw.
Roast Chicken with Carrots, Turnips, thiab Qos yaj ywm
Daim ntawv qhia qab no yields nqaij qaib nrog tsaus, crispy crust as well as flavorful root zaub.
Cov khoom xyaw
- 1 tag nrho qaib, txog 4 phaus, giblets tshem tawm
- 2 tablespoons kosher ntsev
- 2 teaspoons tshiab kua txob dub
- 1 dos, quartered
- 4 cloves qej, peeled thiab crushed
- 2 sprigs tshiab rosemary
- 2 sprigs tshiab thyme
- 4 sprigs tshiab sage
- 1 txiv qaub, quartered
- 1/4 phaus turnips, tev thiab chopped rau hauv 1-nti pieces
- 1/4 phaus me me carrots
- 1/2 phaus fingerling qos yaj ywm, halved
- 1/4 khob txiv roj roj
- Ntsuab thiab tshiab kua txob dub kom saj
- 1 clove qej
Method
- Preheat qhov cub kom 475 degrees.
- Yias thiab qhuav qaib.
- Season noog sab hauv thiab tawm nrog ntsev thiab kua txob.
- Muab dos, qej, rosemary, thyme, sage, thiab txiv qaub nyob rau hauv nqaij qaib kab noj hniav.
- Muab nqaij qaib rau hauv lub lauj kaub loj ci, ob lub mis rau sab.
- Ciav nqaij qaib rau 60 feeb.
- Thaum qaib roasts, toss turnips, carrots, thiab qos yaj ywm nrog txiv roj roj. Lub caij nrog me ntsis kosher ntsev thiab kua txob dub.
- Thaum qaib ncav cuag 165 degrees hauv lub mis, tshem tawm ntawm qhov cub. Tshem cov nqaij qaib los ntawm lub lauj kaub ci thiab muab tso rau ntawm lub rooj txiav, tented nrog ntawv ci. Cia so rau 30 feeb thaum cov zaub ua noj.
- Tshem tawm tag nrho tab sis ob tablespoons drippings ntawm lub lauj kaub ci.
- Ntxiv cov zaub hauv paus, nplawm kom tos nrog cov dej ntws los ntawm nqaij qaib.
- Rov qab mus rau qhov cub thiab ua noj rau 30 feeb, nplawm ib zaug thaum ua noj.
- Tshem cov zaub los ntawm qhov cub thiab tso rau hauv lub tais. Siv qej xovxwm, nias ib clove ntawm qej hla cov zaub, tossing kom sib tov zoo.
- Siv zaub nrog qaib.
Roast Beets nrog Balsamic Glaze
Ntau tus neeg xav tias lawv tsis nyiam beets vim txhua yam lawv tau muaj yog cov kaus poom los yog cov zaub mov tsis zoo. Roasting beets deepens cov flavors, muab lawv lub ntiaj teb, me ntsis qab zib, complex cim uas yog heev qab.
Cov khoom xyaw
- 12 beets, tev thiab txiav rau hauv 1-nti chunks
- 1/4 khob txiv roj roj
- 2 teaspoons tws tshiab thyme nplooj
- 2 teaspoons kosher ntsev
- 1 teaspoon tshiab kua txob dub
- 1/2 khob balsamic vinegar
- 2 teaspoons qab zib
- Zest los ntawm 1/2 txiv kab ntxwv
Method
- Preheat koj qhov cub kom 400 degrees.
- Pov beets nrog txiv roj roj, thyme, ntsev, thiab kua txob.
- Muab tso rau hauv ib txheej rau ntawm daim ntawv ci.
- Roast rau 30 mus rau 40 feeb, tig ob zaug thaum ua noj, kom txog thaum beets yog kev sib tw.
- Thaum beets ci, kub balsamic vinegar, qab zib, thiab txiv kab ntxwv zest nyob rau hauv ib lub lauj kaub me me.
- Simmer tshaj nruab nrab-siab kub kom txog thaum nws txo mus rau ib tug syrup sib xws.
- Phoov cov beets sov thiab pab.
Pureed
Cov zaub hauv paus muaj cov hmoov txhuv nplej siab thaum siav uas qiv nws tus kheej zoo rau cov kua txiv hmab txiv ntoo. Yog tias koj txhawj xeeb txog qhov tsw ntawm hauv paus zaub, purée yog ib txoj hauv kev zoo los hloov cov tsw, ntxiv cov khoom xyaw uas koj nyiam. Siv cov purées ua cov kua ntses los yog cov zaub mov, los yog ua kom cov kua zaub tuab. Koj tuaj yeem purée hauv lub tshuab ntxhua khaub ncaws lossis khoom noj khoom haus, lossis koj tuaj yeem siv lub tshuab immersion. Ceev faj heev thaum puréeing cov zaub mov kub. Muab ib daim phuam ntawm koj txhais tes thiab lub hau ntawm lub tshuab ntxhua khaub ncaws lossis khoom noj khoom haus, thiab tso pa tawm thaum koj ua haujlwm.
Rutabaga Purée
Cov kua txiv no muaj butter, dos, thiab qab zib, ua rau nws nplua nuj rau nqaij lossis nqaij qaib.
Cov khoom xyaw
- 2 tablespoons uns alted butter
- 1 dos, sliced nyias
- 1 loj 1 phaus rutabaga, tev thiab txiav rau hauv 1 nti pieces
- 1 khob zaub mov
- 1 teaspoon tws tshiab thyme
- 2 tablespoons hnyav cream (los yog ntau dua los kho kev ntxhib los mos)
- Ntsuab thiab tshiab kua txob dub kom saj
Method
- Tub butter tshaj nruab nrab-siab kub.
- Ntxiv dos thiab rutabaga. Cia zaum hauv kev sib cuag nrog lub lauj kaub kom txog thaum cov kua evaporates, li ntawm plaub feeb, ua ntej stirring.
- Txuas ntxiv dos thiab rutabaga li ntawm yim feeb, stirring nquag.
- Ntxiv cov zaub mov thiab thyme. Npog thiab cia kom simmer kom txog thaum rutabaga yog mos thiab mashable, txog 25 feeb.
- Ua tib zoo ncuav tag nrho cov khoom xyaw rau hauv lub tshuab ua zaub mov lossis tshuab. Cov txheej txheem kom txog thaum du, ntxiv qab zib maj mam hloov mus rau qhov xav tau sib xws.
- Saj thiab caij nrog ntsev thiab kua txob dub kua txob tshiab raws li xav tau.
Ginger Carrot Soup
Fragrant nrog qhiav, cov zaub ntug hauv paus kua zaub no tsuas yog nyias nyias version purée. Nws ua rau kev pib zoo los yog kev noj zaub mov tseem ceeb.
Cov khoom xyaw
- 3 tablespoons uns alted butter
- 7 carrots loj, tev thiab nyias nyias
- 1 dos, txhoov
- 1 teaspoon minced tshiab gingerroot
- 4 khob zaub mov
- 2 daim loj txiv kab ntxwv zest, tsis muaj pith
- Ntsuab thiab tshiab kua txob dub kom saj
Method
- Nyob hauv lub lauj kaub loj, yaj butter tshaj nruab nrab kub kub.
- Ntxiv carrots thiab dos. Noj kom txog thaum dos yog mos, li 5 mus rau 10 feeb.
- Ntxiv cov Tshuag, qhiav, thiab txiv kab ntxwv zest.
- Nyob rau hauv lub simmer thiab cover. Noj kom txog thaum carrots yog mos, txog 20 mus rau 25 feeb.
- Tshem tawm cov txiv kab ntxwv zest. Purée kua zaub nyob rau hauv ib tug blender los yog zaub mov processor kom du.
Nyob zoo
Braising yog ib txoj kev ua noj qeeb qeeb uas siv cov kua me me. Braising yields kev sib tw, flavorful paus zaub, tshwj xeeb tshaj yog thaum ua ke nrog tshuaj ntsuab. Koj tuaj yeem braise zaub ib leeg lossis nrog stew lossis nqaij tais.
Braised Turnips thiab Radishes
Thaum muaj coob tus neeg noj radishes nyoos hauv cov zaub xam lav, braising lawv yog ib qho khoom noj qab.
Cov khoom xyaw
- 2 tablespoons butter
- 1/2 phaus txhua ntawm radishes thiab turnips txog tib qhov loj, peeled
- 1/2 khob zaub zaub los yog dej (los yog ntau tshaj, yog tias tsim nyog)
- Ntsuab thiab tshiab kua txob dub kua txob, mus saj
Method
- Tub butter nyob rau hauv qab ntawm ib tug nruab nrab-qhov loj saucepan tshaj medium-high tshav kub.
- Ntxiv radishes thiab turnips. Ua noj, nplawm qee zaus kom txog thaum sab nraud pib xim av me ntsis, txog kaum feeb.
- Ntxiv dej los yog Tshuag kom txog li ib nrab ntawm cov zaub.
- Nqa cov kua rau lub simmer. Txo cov cua sov mus rau nruab nrab-tsawg.
- Npog thiab ua noj kom txog thaum zaub mos, li 20 feeb.
- Ntseev thiab txo cov kua los ua ib lub glaze rau zaub.
- Saj thiab caij nrog ntsev thiab kua txob.
Beef Stew with Sweet Potatoes and Parsnips
Ntxim qab kawg li ua rau lub caij ntuj no noj hmo.
Cov khoom xyaw
- 4 daim nqaij npuas kib, txiav rau hauv daim
- 4 phaus pob txha tsis chuck qhov muag ci, txiav thiab txiav rau hauv 1-1/2 nti pieces
- Kosher ntsev thiab tshiab kua txob dub
- 1 dos liab, roughly tws
- 2 khob parsnips, tev thiab txiav rau hauv 1 nti pieces
- 2 khob carrots, tev thiab txiav rau hauv 1 nti pieces
- 4 cloves qej, tws
- 1 tablespoon txiv lws suav
- 1/4 khob hmoov
- 2 khob liab caw
- 2 khob qaib broth
- 2 khob qos yaj ywm qab zib, tev thiab txiav rau hauv 1 nti pieces
- 2 bay nplooj
- 5 sprigs ntawm tshiab thyme
- 1 pob khov hlaws dos
Method
- Preheat qhov cub kom 300 degrees.
- Nyob rau hauv ib lub lauj kaub loj, tsis muaj qhov cub, noj nqaij npuas kib tshaj li nruab nrab-siab kub kom txog thaum nkig.
- Tshem cov nqaij npuas kib los ntawm cov rog nrog ib rab diav thiab tso tseg.
- Liberally season nqaij nyuj nrog ntsev thiab kua txob.
- Ua hauj lwm hauv pawg, nqaij nyuj xim av ntawm txhua sab hauv nqaij npuas kib. Tshem tawm ntawm cov rog nrog ib rab diav thiab tso tseg.
- Ntxiv dos, parsnips, thiab carrots rau rog hauv lauj kaub. Noj kom txog thaum zaub zoo browned, nplawm qee zaus, li ntawm yim feeb.
- Ntxiv qej thiab ua noj kom txog thaum nws muaj ntxhiab, li ntawm 30 feeb.
- Ntxiv lws suav muab tshuaj txhuam rau zaub thiab noj kom txog thaum nws browned, li plaub feeb.
- Ntxiv cov hmoov nplej thiab ua noj kom txog thaum Golden xim av, los yog li ntawm peb mus rau plaub feeb.
- Kua liab caw, siv ib rab diav los txhuam tag nrho cov khoom noj uas siav tawm hauv qab lub lauj kaub.
- Ntxiv nqaij qaib broth, qos yaj ywm qab zib, nplooj nplooj, thyme, thiab pearl dos. Rov qab nqaij nyug thiab nqaij npuas kib rau lub lauj kaub.
- Nqa cov stew rau ib simmer, stirring tas li.
- Npog kom nruj thiab hloov mus rau qhov cub. Ua noj rau ib teev thiab ib nrab, kom txog thaum cov nqaij yog kev sib tw.
- Skim rog los ntawm sab saum toj ntawm stew thiab pab kub.
Local, Seasonal, and Affordable
Kev sib xyaw cov zaub hauv paus rau hauv koj qhov kev noj mov yog ib txoj hauv kev zoo los siv cov khoom xyaw hauv zos thiab raws caij nyoog. Nrog cov txheej txheem ua noj kom raug, cov veggies no tuaj yeem ua tau thiab qab.
